Nepal Trekking Cost: What Every Major Trek Really Costs
A guided trek in Nepal with MountainKick costs from USD 425 to USD 1,987 per person. The price depends on the route, your group size, the number of days and whether the trek needs mountain flights or a restricted area permit.
Langtang Valley and Ghorepani Poon Hill are our lowest priced treks. Everest Base Camp costs more because of the Lukla flights. Upper Mustang is the most expensive because of its daily restricted area permit.
On top of the package, plan for meals on the trail, tips, your visa, insurance and personal spending. For a two week trek in a group of 2 to 3, a realistic total is around USD 1,200 to 2,200 per person before international flights and insurance. Solo trekkers should plan for more.
- Lowest priced treks: Langtang Valley from USD 425, Ghorepani Poon Hill from USD 440
- Everest Base Camp: from USD 1,020 per person, Lukla flights included
- Best value long trek: Annapurna Circuit from USD 643 for 16 days
- Most expensive: Upper Mustang from USD 1,480 per person
- Food on the trail: around USD 20 to 40 per day
- Tips: around NPR 1,200 to 1,500 a day for a guide and NPR 1,000 a day for a porter, shared by the group
- Nepal visa: USD 30 to 125 depending on how long you stay
- Last updated: October 2026
In This Guide
Nepal Trek Prices Compared
These are our current package prices per person. The more people in your group, the lower the price per person, because the guide, porters and transport are shared.
| Trek | Days | Largest group rate | 2 to 3 people | Solo |
|---|---|---|---|---|
| Langtang Valley | 10 | USD 425 | USD 510 | USD 745 |
| Ghorepani Poon Hill | 9 | USD 440 | USD 550 | USD 870 |
| ABC Express | 10 | USD 465 | USD 568 | USD 895 |
| Mardi Himal | 10 | USD 520 | USD 615 | USD 945 |
| Annapurna Circuit | 16 | USD 643 | USD 770 | USD 1,260 |
| Manaslu Circuit | 15 | USD 650 | USD 890 | USD 1,354 |
| Tsum Valley | 15 | USD 680 | USD 1,080 | USD 1,450 |
| Annapurna Base Camp | 14 | USD 760 | USD 820 | USD 1,280 |
| Gokyo Valley | 13 | USD 1,010 | USD 1,130 | USD 1,415 |
| Everest Base Camp | 14 | USD 1,020 | USD 1,160 | USD 1,440 |
| Everest Three Passes | 20 | USD 1,280 | USD 1,360 | USD 1,685 |
| Nar Phu with Annapurna Circuit | 17 | USD 1,450 | USD 1,450 | USD 1,450 |
| Upper Mustang | 16 | USD 1,480 | USD 1,697 | USD 1,987 |
The largest group rate is the lowest per person price on each trip page. The group size needed for that rate is different for each trek. All prices are Kathmandu to Kathmandu. Check the trip page for exact inclusions and dates.
These are package prices, not the full cost of your holiday. Meals on the trail, tips, insurance and personal spending are extra. You can browse all our Nepal treks to compare routes and itineraries.
What Makes a Trek Cost More?
Group size
This is the biggest factor. A solo trekker pays the full cost of a guide, porter and transport. In a group, those costs are split. On Poon Hill, for example, the solo price is USD 870 but drops to USD 550 each for 2 to 3 people.
If you are travelling with friends, ask us for your group price. Friends who pay separately still get the group rate when you book together.
Flights
Everest Base Camp, Gokyo Valley and the Three Passes start with a flight to Lukla. The return flights are included in our Everest packages, but they are the main reason these treks cost more than routes that start by road.
In busy seasons, Lukla flights often leave from Manthali Airport in Ramechhap instead of Kathmandu. Read our guide to Lukla flights via Ramechhap to see how that works.
Restricted area permits
Manaslu, Tsum Valley, Nar Phu and Upper Mustang need a restricted area permit on top of the normal conservation area fees. The permit is included in our package price, but it is a big part of why these treks cost more.
- Manaslu: USD 100 for the first 7 days from September to November, then USD 15 per extra day. From December to August it is USD 75, then USD 10 per extra day.
- Upper Mustang: USD 50 per person per day inside the restricted area. On a typical itinerary that adds up to several hundred dollars, which is why it is our most expensive trek.
See our Nepal trekking permits guide for the fees on every route.
Trip length
More days means more guide and porter days, more nights in teahouses and more meals. It also means more spending on tea, showers, WiFi and charging. That is why the 20 day Three Passes trek costs more than the 14 day Everest Base Camp trek.
Season
Our package prices generally stay the same through the year. Some permit fees do change by season, like the Manaslu permit above. Bad weather can also cost you money if a flight is delayed and you need extra nights in Kathmandu or Lukla.
What Is Included in a Trek Package?
Our trek packages include:
- Airport pickup and drop
- Hotel nights in Kathmandu, and in Pokhara where the itinerary goes there
- Teahouse rooms during the trek
- Transport to and from the trailhead, including flights where the trip needs them
- A licensed trekking guide
- Porters, as set out on the trip page
- All trekking permits for the route
- A first aid kit and an oximeter to check your oxygen levels
Meals on the trail, tips, insurance, your visa, international flights and personal spending are not included. Some trips add extras like a farewell dinner, so check the inclusions on your trip page.
If you are comparing companies, compare what is included, not just the price. A cheaper package often leaves out permits, porters or flights.
Daily Spending on the Trail
You pay for your meals and extras at each teahouse as you go. Prices rise with altitude because everything is carried up by porters or mules.
| Expense | Annapurna and Langtang | Everest region |
|---|---|---|
| Food per day | Around USD 20 to 35 | Around USD 25 to 40 |
| Cup of tea | NPR 100 low down, NPR 200 or more higher up | Around USD 2 to 4 |
| Hot shower | Often free or a small charge lower down | Around USD 3 to 7 |
| WiFi | Varies by lodge | Around USD 3 to 5 per day |
| Charging | Varies by lodge | Around USD 2 to 5 per device |
These are planning figures, not fixed prices. For real menu prices, see our guides to Annapurna Base Camp food prices, Annapurna Circuit food prices and Everest Base Camp food prices.
Other Costs to Plan For
Nepal visa
Most visitors buy a tourist visa on arrival. It costs USD 30 for 15 days, USD 50 for 30 days and USD 125 for 90 days. Read our Nepal visa guide for trekkers for the details.
Travel insurance
Your policy must cover trekking up to the highest point of your route and helicopter rescue. Many normal travel policies stop at a lower altitude, so check the small print. See our guide to travel insurance for trekking in Nepal.
Tips for your guide and porter
Tips are not included and are up to you. A common guideline is around NPR 1,200 to 1,500 per day for a guide and around NPR 1,000 per day for a porter, shared by the whole group. On a two week trek, that works out to roughly USD 100 to 110 each for two people, or around USD 200 if you trek solo.
See our guide to how much to tip guides and porters in Nepal.
Gear rental
You can rent sleeping bags, down jackets and trekking poles cheaply in Kathmandu. For treks with snowy passes, ask us what conditions to expect before you decide what to rent. See our guide to trekking gear rental in Kathmandu.
Extra days and flights home
Keep some money aside for delays, especially on Everest treks where Lukla flights get cancelled in bad weather. Extra hotel nights and meals are not covered by the package. International flights are also separate.
Sample Trekking Budgets
These examples are for one person in a group of 2 to 3, before international flights and insurance.
| Trek | Package | Food and extras | Tips, visa and gear | Estimated total |
|---|---|---|---|---|
| Poon Hill, 9 days | USD 550 | USD 150 to 250 | USD 120 to 200 | About USD 820 to 1,000 |
| Annapurna Base Camp, 14 days | USD 820 | USD 250 to 400 | USD 150 to 250 | About USD 1,220 to 1,470 |
| Everest Base Camp, 14 days | USD 1,160 | USD 300 to 450 | USD 170 to 300 | About USD 1,630 to 1,910 |
| Everest Three Passes, 20 days | USD 1,360 | USD 525 to 880 | USD 180 to 400 | About USD 2,065 to 2,640 |
This is a guide, not a quote. If you trek solo or in a bigger group, your package price will be different. For a full breakdown, read our Everest Base Camp trek cost and Everest Three Passes trek cost guides.
How to Save Money on a Nepal Trek
- Trek with friends. The group rate is much lower than the solo price.
- Join a fixed departure. If you are travelling alone, a fixed departure gets you a group rate without having to find a group yourself.
- Pick a trek that starts by road. Langtang, Poon Hill, Mardi Himal and Annapurna Base Camp have no flights to pay for.
- Eat dal bhat. It is filling, and you usually get a free second helping.
- Refill your water bottle. Buying bottled water every day adds up. Use refill stations where they exist and carry purification tablets or a filter.
- Rent gear in Kathmandu. If you only trek once, renting is cheaper than buying.
Cost Guides for Each Trek
For a more detailed budget for one route, these guides break down the package and the extras.
- Everest Base Camp Trek Cost
- Gokyo Trek Cost
- Everest Three Passes Trek Cost
- Annapurna Base Camp Trek Cost
- Annapurna Circuit Trek Cost
- Mardi Himal Trek Cost
- Langtang Valley Trek Cost
- Manaslu Circuit Trek Cost
- Tsum Valley Trek Cost
- Nar Phu Valley Trek Cost
- Upper Mustang Trek Cost
Frequently Asked Questions
How much does a trek in Nepal cost?
Our trek packages cost from USD 425 to USD 1,987 per person, depending on the route and group size. On top of that, plan for food on the trail, tips, insurance, your visa and personal spending.
What is the cheapest trek in Nepal?
Langtang Valley starts at USD 425 per person and Ghorepani Poon Hill at USD 440. Both start by road and need no restricted area permit.
Why does Everest Base Camp cost more?
Mainly because of the return flights to Lukla. Food, showers and WiFi also cost more in the Everest region, especially at higher lodges.
Is it cheaper to trek in Nepal as a group?
Yes. The guide, porters and transport are shared, so the price per person drops. On most of our treks, 2 to 3 people pay a lot less each than a solo trekker.
How much should I budget per day on a trek?
Plan for around USD 20 to 40 per day for food and drinks. Allow more in the Everest region or if you often pay for hot showers, WiFi, charging and snacks.
Are permits included in the trek price?
Yes. All the permits for your route are included in our package price, including restricted area permits for Manaslu, Tsum Valley, Nar Phu and Upper Mustang.
Does trekking cost more in peak season?
Our package prices generally stay the same through the year. Some permit fees change by season, and weather delays can add hotel nights and meals.
Can I trek in Nepal on a tight budget?
Yes. Pick a trek that starts by road, travel with friends or join a fixed departure, rent gear in Kathmandu and eat dal bhat. Just choose a route that suits your fitness, not only your budget.
