trip overview
Journey into the heart of Nepal’s most pristine wilderness on the Manaslu Circuit Trek, a remarkable 15-day adventure that takes you deep into one of the Himalayas’ last untouched frontiers. This extraordinary expedition circles Mount Manaslu, the world’s eighth-highest peak, through landscapes so remote and spectacular they feel like stepping into another world entirely.
Your adventure begins in the bustling streets of Kathmandu and quickly transitions into a realm of ancient Tibetan villages, sacred Buddhist monasteries, and towering snow-capped peaks that pierce the sky. Each day unveils new wonders as you traverse diverse terrain from lush rhododendron forests to stark high-altitude deserts, culminating in the triumphant crossing of Larkya La Pass at a breathtaking 17,110 feet.
What sets this trek apart is its perfect balance of challenge and accessibility. Our expertly crafted 15-day itinerary provides ample time for proper acclimatization while ensuring you experience every magical moment this remarkable region has to offer. This isn’t just a trek—it’s a transformative journey through one of Earth’s most magnificent mountain sanctuaries.
Key Highlights
Conquer Larkya La Pass ( 17,110 feet) – Experience the ultimate high-altitude achievement with stunning 360-degree views of the world’s greatest peaks
Circle the mighty Mount Manaslu – Trek around the eighth-highest mountain on Earth through restricted wilderness areas few ever experience
Discover authentic Tibetan culture – Visit centuries-old monasteries and traditional villages where ancient Buddhist traditions thrive unchanged
Trek Nepal’s hidden gem – Explore pristine trails with a fraction of the crowds found on other famous Himalayan routes
Marvel at legendary mountain vistas – Witness close-up views of the entire Manaslu massif and neighboring giants including Annapurna II and Himlung Himal
Experience incredible biodiversity – Journey through multiple climate zones from tropical forests to alpine glacial valleys
Enjoy strategic acclimatization – Take advantage of perfectly placed rest days with optional adventures to Manaslu Base Camp and sacred lakes
Connect two legendary circuits – Bridge the remote Manaslu region with the renowned Annapurna trail system
Why Choose This Trek
Unmatched wilderness authenticity – Experience the Himalayas as they were meant to be: wild, remote, and completely unspoiled by mass tourism
Perfectly balanced adventure – Achieve serious high-altitude trekking goals with smart pacing that prioritizes both safety and maximum enjoyment
Deep cultural connection – Encounter genuine Tibetan Buddhist communities living traditional lifestyles unchanged for generations
Outstanding expedition value – Access world-class Himalayan adventure at exceptional value with our carefully optimized 15-day journey
Detailed itinerary
day
01
Arrival in Kathmandu (1,400m/4,600ft)
A representative of Mountain Kick will receive you at Tribhuvan International Airport in Kathmandu and transfer you to your hotel. The rest of the day is free for you to relax and recover from jet lag or explore the vibrant streets of Thamel. In the evening, you’ll meet your trek leader for a comprehensive briefing about the incredible journey ahead, including gear check and route discussion.
Accommodation:
3 star Hotel
day
02
Drive to Machha Khola (900m/2,953ft)
We take an early morning drive to Machha Khola, the starting point of our trek. The 8-9 hour journey winds through Nepal’s stunning countryside, passing terraced hillsides, traditional villages, and alongside rushing rivers. The road follows ancient trade routes offering glimpses into Nepal’s rich cultural heritage before reaching this charming riverside village.
Distance : 140km by road | Time : 8-9 hours drive | Difficulty : Easy
Accommodation:
Guesthouse
Meal: Breakfast
day
03
Trek to Jagat (1,340m/4,396ft)
Your first day of trekking begins following the powerful Budhi Gandaki River through deep gorges and past terraced fields. The trail alternates between rocky paths and suspension bridges over rushing waters, surrounded by lush forests of rhododendron, pine, and bamboo. Jagat is a picturesque checkpoint village where you’ll present your permits for official entry into the restricted Manaslu region.
Distance : 12km trek | Time : 6 hours | Difficulty : Moderate
Accommodation:
Guesthouse
day
04
Trek to Deng (1,835m/6,020ft)
Today’s journey takes you deeper into pristine Himalayan forests through ancient rhododendron groves and towering pine forests. Cross several suspension bridges over tributaries while the landscape gradually transforms from subtropical vegetation to more alpine species. Buddhist prayer flags begin appearing more frequently, signaling your approach to Tibetan-influenced territory.
Distance : 18km trek | Time : 6-7 hours | Difficulty : Moderate
day
05
Trek to Namrung (2,630m/8,628ft)
limb steadily through diverse terrain as spectacular mountain views begin emerging through the morning mist. The trail passes through traditional villages where ancient trade routes once connected Tibet with the Indian subcontinent. Marvel at intricately carved mani stones and prayer wheels while the vegetation transforms to hardy alpine plants. Namrung marks your entry into the traditional homeland of Tibetan peoples.
Distance : 17km trek | Time : 6 hours | Difficulty : Moderate
day
06
Trek to Lho (2,957m/9,701ft)
Enjoy a shorter but incredibly scenic day trekking through traditional Tibetan villages where life has remained unchanged for centuries. The trail offers spectacular close-up views of Mount Manaslu, the eighth-highest mountain in the world. Pass through stone-walled villages with yaks and barley fields while visiting centuries-old monasteries where monks practice ancient Buddhist traditions.
Distance : 10km trek | Time : 4 hours | Difficulty : Moderate
day
07
Trek to Samagaon (3,530m/11,581ft)
Enter the heart of the Manaslu Sanctuary through pristine alpine meadows toward one of the region’s most important villages. The trail passes through traditional yak pastures with massive peaks rising directly from the valley floor. Samagaon serves as the cultural and spiritual center of the Nubri people, sitting in a dramatic amphitheater offering unobstructed views of the entire Manaslu massif.
Distance : 9km trek | Time : 4 hours | Difficulty : Moderate
day
08
Acclimatization Day at Samagaon (3,530m/11,581ft)
Today is crucial for altitude adaptation with several incredible day hike options. Choose from a challenging hike to Manaslu Base Camp at 4,800 meters offering close-up glacier views, a trek to sacred Birendra Lake reflecting surrounding peaks, or visit Pungyen Monastery perched on a hillside. Each option provides essential acclimatization while offering unique perspectives on this remarkable landscape.
Time : 4-7 hours optional hikes | Difficulty : Moderate to Challenging
day
09
Trek to Samdo (3,875m/12,680ft)
Venture into increasingly remote territory approaching the Tibetan border region. The landscape becomes more austere and dramatic with sparse vegetation and stark mountain walls. Traditional yak caravans still use these ancient trade routes carrying goods between Nepal and Tibet. Samdo represents one of the last permanent settlements before entering the high-altitude wilderness.
Distance : 8km trek | Time : 3 hours | Difficulty : Moderate
day
10
Trek to Dharamshala (4,460m/14,632ft)
Climb into true high-altitude terrain approaching the final staging area before crossing Larkya La Pass. The landscape becomes increasingly alpine with rocky moraines and glacial valleys. Dharamshala sits in a spectacular location surrounded by towering peaks and massive glaciers, serving as base camp for tomorrow’s epic pass crossing with extraordinary 360-degree mountain panoramas.
Distance : 7km trek | Time : 4 hours | Difficulty : Moderate
day
11
Cross Larkya La Pass to Bhimthang (5,160m/17,110ft pass, 3,590m/11,778ft overnight)
Today marks the absolute highlight—crossing Larkya La Pass at 17,110 feet. Begin before dawn for the long but incredibly rewarding journey to one of Nepal’s most spectacular high-altitude crossings. Standing atop the pass provides 360-degree views of magnificent peaks including Himlung Himal, Cheo Himal, and Annapurna II. The descent into the Annapurna region feels like entering another world entirely.
Distance : 22km trek | Time : 8-10 hours | Difficulty : Challenging
day
12
Trek to Tilije (2,300m/7,544ft)
Descend dramatically through completely transformed landscapes as you enter the lush valleys of the Annapurna region. The long descent provides constantly changing scenery dropping through multiple climate zones from alpine terrain to rhododendron forests and bamboo groves. Cross spectacular waterfalls and gorges while passing through traditional Gurung villages with impossibly steep terraced fields.
Distance : 26km trek | Time : 8 hours | Difficulty : Moderate
day
13
Trek to Dharapani (1,970m/6,463ft)
Enjoy a relaxed final day of trekking as you complete your circuit and connect with the famous Annapurna Circuit trail. The gentle descent through lush forests and traditional villages provides perfect conclusion to your high-altitude adventure. Dharapani marks the junction where the remote Manaslu Circuit meets the Annapurna Circuit, giving you a sense of returning to civilization.
Distance : 8km trek | Time : 4 hours | Difficulty : Easy
day
14
Drive to Kathmandu. Farewell dinner.
Return to civilization as you bid farewell to the mountains through Nepal’s diverse landscapes. The drive provides time to process your incredible experiences while readjusting to lower elevations. Arrive in Kathmandu feeling transformed by your adventure and celebrate your achievement with a traditional farewell dinner, sharing stories and memories with your trekking companions.
Distance : 180km by road | Time : 8-9 hours drive | Difficulty : Easy
Accommodation:
3 Star Hotel
day
15
Final Departure
Your Manaslu adventure concludes as we transfer you to Tribhuvan International Airport for your departure flight. Leave Nepal with incredible memories, new friendships, and the satisfaction of having completed one of the world’s great wilderness adventures that will inspire future adventures and serve as a reminder of what’s possible in the magnificent Himalayas.
Distance : Hotel to airport transfer | Time : 30 minutes drive
What's Included
Airport pickup and drop-off in our company vehicle
Three-star hotel accommodation in Kathmandu on a twin-sharing basis ( breakfast included)
Private vehicle transportation from Kathmandu to Machha Khola and return from Dharapani to Kathmandu
Tea house accommodation during the trek on a twin-sharing basis
Government-licensed, English-speaking trekking guide
Porter service ( one porter for every two trekkers)
Manaslu Restricted Area Permit
Manaslu Conservation Area Project ( MCAP) entry fees
Trekkers’ Information Management System ( TIMS) card
All government taxes and official expenses
A duffel bag, a sun hat, and a t-shirt as souvenirs from Mountain Kick
A traditional Nepali feast with cultural shows as a farewell dinner
What's Not Included
International flights to and from Nepal
Nepal visa fees
Lunches and dinners in Kathmandu ( except farewell dinner)
All meals during the trek ( breakfast, lunch, and dinner from Day 2 to Day 13)
Travel insurance ( mandatory and must cover high-altitude trekking and emergency evacuation)
Personal expenses ( phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottled water, etc.)
Tips for guides and porters
Additional accommodation before or after the scheduled itinerary
Personal trekking equipment and gear
Any services not mentioned in the “ What’s Included” section
Emergency evacuation costs not covered by insurance
Accommodation during the Trip
Accommodation during the Trip
In Kathmandu:
Three-star hotel accommodation on a twin-sharing basis
Breakfast included at hotel
Modern amenities including private bathrooms, hot water, WiFi, and room service
Single room supplement available
Upgrade options available to higher-class hotels upon request
During the Trek:
Standard tea house accommodation on a twin-sharing basis throughout the circuit
Basic but clean rooms with wooden beds, foam mattresses, pillows, and blankets provided
Shared bathroom facilities in most tea houses ( private rooms with attached bathrooms available at some locations for extra charge)
Hot shower facilities available at most stops ( additional fee of USD 2-5 per shower)
Electricity available for device charging ( additional fee of USD 2-3 per device)
WiFi available at select tea houses for additional charge
Western-style toilets available at lower elevations, squat toilets more common at higher altitudes
Dining halls with heating ( usually wood-burning stoves) for meals and socializing
Limited tea house options due to Manaslu region’s remote location and restricted area status
Important Considerations:
Accommodation becomes increasingly basic as you ascend to higher elevations
Above 3,500 meters, facilities are more rustic with limited amenities
Single rooms may not be available at higher elevations due to limited tea house capacity
During peak seasons ( March-May, September-December), advance booking is essential
Tea houses in the Manaslu region are generally smaller and more basic than those on popular routes like Everest or Annapurna
Hot water and heating may be limited at higher altitudes due to fuel transportation challenges
Note: The remote nature of the Manaslu region means accommodation facilities are more basic than on other popular trekking routes, but this adds to the authentic wilderness experience.
Frequently Asked Questions
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is rated as challenging, involving up to 10 hours of daily trekking at altitudes up to 17,110 feet at Larkya La Pass. This trek requires good physical fitness and previous high-altitude trekking experience. The main challenges include:
High altitude ( reaching 17,110 feet at Larkya La Pass - significantly higher than most Nepal treks)
Long daily hiking hours ( 4-10 hours depending on the day)
Remote location with limited rescue options
Challenging terrain including rocky moraines and potentially snow-covered passes
Previous trekking experience at altitude is highly recommended due to the remote nature and technical challenges.
Why choose Mountain Kick for your Manaslu Circuit Trek?
Comprehensive package: Our price includes accommodation, transportation, permits, and expert guidance
Local expertise: Deep knowledge of the restricted Manaslu region and strong connections with local communities
Safety focus: Proper acclimatization schedule with rest day at optimal altitude ( 11,581 feet)
Small group experience: Personalized attention in one of Nepal's most remote trekking regions
Permit expertise: We handle all complex restricted area permits and paperwork
Cultural immersion: Authentic experience with Tibetan Buddhist communities unchanged by mass tourism
How physically fit do I need to be and how should I prepare?
You should be able to hike 6-10 hours daily while carrying a daypack ( 5-7kg) at high altitude. Prepare with:
Cardiovascular training: 4-5 times weekly for 3-4 months ( hiking, jogging, stair climbing)
Strength training: Focus on leg, core, and back strength
Altitude training: Complete several multi-day high-altitude hikes if possible
Practice hikes: Complete 8+ hour hikes with elevation gain before your trek
The Manaslu Circuit demands superior fitness compared to other Nepal treks due to higher altitudes and longer days.
How do I prevent and manage altitude sickness?
Altitude sickness is a serious concern on the Manaslu Circuit due to the 17,110-foot pass crossing:
Follow the proper acclimatization schedule in your Mountain Kick itinerary
Ascend slowly ( no more than 1,500 feet in sleeping altitude per day above 10,000 feet)
Stay hydrated ( 4-5 liters of water daily at altitude)
Avoid alcohol and tobacco completely
Consider Diamox ( Acetazolamide) after consulting your doctor
Recognize symptoms: severe headache, nausea, dizziness, fatigue, loss of appetite
Inform your guide immediately if symptoms appear
Descend immediately if symptoms worsen
Our 15-day itinerary includes a crucial acclimatization day at Samagaon ( 11,581 feet) to minimize altitude sickness risk.
What permits do I need and how are they arranged?
Three permits are required for the Manaslu Circuit:
Manaslu Restricted Area Permit ( most important)
Manaslu Conservation Area Project ( MCAP) entry permit
Trekkers' Information Management System ( TIMS) card
Mountain Kick handles all permit arrangements as part of our service. You'll just need to provide:
Your passport details
Two passport-sized photos
Your arrival date in Nepal
Minimum 2-person group ( required for restricted area permit)
How long do I have to walk each day?
Daily walking times vary significantly throughout the trek:
Most days involve 4-6 hours of walking
Day 11 ( Larkya La Pass crossing): 8-10 hours - the longest and most challenging day
Shorter acclimatization and rest days: 3-4 hours
Final descent days: 4-8 hours depending on terrain
Walking times depend on your pace, weather conditions, and group fitness. Your guide will ensure appropriate pacing with regular breaks for rest, hydration, and acclimatization.
What type of accommodation is provided?
In Kathmandu:
Three-star hotel accommodation on a twin-sharing basis
Breakfast included
Modern amenities including WiFi and hot water
During the Trek:
Basic tea house accommodation on a twin-sharing basis
Simple rooms with beds, pillows, and blankets
Shared bathroom facilities ( private rooms rarely available)
Common dining areas with heating
Limited facilities due to remote location and restricted area status
Accommodation in the Manaslu region is significantly more basic than popular routes like Everest or Annapurna, but this contributes to the authentic wilderness experience.
What about food during the trek?
Meals during the trek are not included in our package. You'll purchase meals at tea houses along the route. Typical options include:
Breakfast options:
Porridge, muesli, or cornflakes
Pancakes, Tibetan bread, or chapati
Eggs prepared various ways
Tea, coffee, hot chocolate
Lunch and dinner options:
Dal Bhat ( traditional Nepali meal with rice, lentil soup, and vegetables)
Momo ( Tibetan dumplings)
Noodle soups and pasta dishes
Fried rice or noodles
Traditional Tibetan dishes
Vegetarian options are widely available and recommended at higher elevations due to meat storage challenges in remote areas.
How much should I budget for meals?
We recommend budgeting approximately $35-50 per day for meals during the trekking portion. Prices increase significantly with altitude due to porter transportation costs:
Lower elevations ( Days 3-6): $30-40 per day
Higher elevations ( Days 7-12): $40-60 per day
A typical breakfast costs $6-10, lunch and dinner $10-18 each
The Manaslu region has higher food costs than other treks due to its remote location and limited supply routes.
What happens in case of an emergency?
In case of a medical emergency:
Your guide will assess the situation and provide first aid
For altitude sickness or serious injuries, immediate descent is the priority
Helicopter evacuation will be arranged if necessary
Helicopter Evacuation:
Available from most points along the trek ( weather permitting)
Takes 1-4 hours to arrange due to remote location
Costs $3,000-$6,000 USD ( must be covered by travel insurance)
Weather dependency is high due to challenging mountain terrain
Mountain Kick maintains 24/7 emergency support and established protocols with helicopter companies and hospitals.
What medical facilities are available along the trek?
Medical facilities are extremely limited in the Manaslu region:
Samagaon: Basic health post with minimal supplies
Most villages: No medical facilities
Kathmandu: Full medical facilities upon return
Your Mountain Kick guide carries a comprehensive first aid kit. For serious emergencies, helicopter evacuation to Kathmandu is necessary. This emphasizes the importance of proper preparation and travel insurance.
What essential gear do I need?
Critical items for high-altitude conditions:
Moisture-wicking base layers and insulating mid-layers
Waterproof and windproof outer shell ( jacket and pants)
Warm hat, sun hat, insulated gloves, and balaclava
High-altitude hiking boots ( well broken-in and waterproof)
Sleeping bag rated to -10°C to -15°C ( colder than other Nepal treks)
Daypack ( 30-40L) for carrying daily essentials
Trekking poles ( essential for Larkya La crossing)
Headlamp with extra batteries
Water bottles and purification tablets
High-altitude sunglasses ( 100% UV protection) and SPF 50+ sunscreen
Personal first aid kit including altitude sickness medication
Mountain Kick provides a duffel bag for your gear during the trek.
What can I rent in Kathmandu versus what should I bring?
Items you can rent in Kathmandu:
Down jacket
Sleeping bag ( though we recommend bringing your own for hygiene)
Essential items to bring from home:
High-quality hiking boots ( properly broken in)
Base layers and thermal underwear
Personal medications ( especially altitude sickness prevention)
Electronics and chargers
High-altitude sunglasses
Kathmandu's Thamel area has numerous rental shops, but quality varies. Mountain Kick can recommend reliable rental locations.
What additional expenses should I budget for?
Beyond your trek package budget for:
Daily Trail Expenses:
Meal $ 35-40 per day
Hot showers: $3-8 per shower ( limited availability at high altitude)
WiFi: $5-8 per day ( very limited in Manaslu region)
Battery charging: $3-6 per device
Extra snacks and drinks: $3-10 per item
Other Major Expenses:
International airfare to/from Nepal
Nepal visa fees ( $30-$125 depending on duration)
Travel insurance with high-altitude coverage ( mandatory)
Personal trekking gear
Meals in Kathmandu ( except breakfast and farewell dinner)
How much cash should I carry during the trek?
Carry enough Nepalese Rupees for the entire trek as ATM access is non-existent:
ATMs only available in Kathmandu
Exchange currency in Kathmandu before departure
Budget $40-60 per day for meals and expenses
Carry small denominations as change is limited
Keep money secure in a money belt or hidden pouch
Consider bringing some USD as backup for emergencies
The remote Manaslu region operates entirely on cash with no banking facilities.
What is the tipping etiquette for guides and porters?
Tipping is expected and important in Nepal's trekking culture:
Guides and porters should be tipped at trek completion in Kathmandu
Recommended amount: 10-15% of your total trip price
Typical amounts: $80-120 for guides, $50-80 for porters
Tips are often pooled and distributed among the entire support team
Cash tips in Nepalese Rupees or USD are preferred
What are the payment terms and cancellation policy?
Payment Terms:
25% non-refundable deposit required to confirm booking
Balance payment due upon arrival in Kathmandu
Cancellation Policy:
Cancellations 30+ days before departure: 25% of total trip price forfeited
Cancellations less than 30 days: 50% charge
Cancellations less than 15 days: 100% charge, no refund
Trip rescheduling fee: $250 per person
For complete details, refer to our Terms and Conditions page.
What communication options are available during the trek?
Communication is very limited in the remote Manaslu region:
Mobile Coverage: Sporadic and unreliable in most areas
WiFi: Available at some tea houses for $5-8 per day ( very slow speeds)
Satellite Communication: Your guide carries emergency communication devices
Internet Speed: Extremely slow, suitable only for basic messaging
Signal Strength: Non-existent at higher elevations and pass crossings
Expect to be largely disconnected from the outside world - part of the authentic wilderness experience.
What is the visa process for Nepal?
Visa on Arrival at Tribhuvan International Airport:
15-day visa: $30 USD
30-day visa: $50 USD
90-day visa: $125 USD
Bring cash ( USD preferred), passport photo, and valid passport
Processing time: 30 minutes to 2 hours
Online Application: Available through Nepal's Department of Immigration website for faster processing.
Mountain Kick can provide guidance, but obtaining your visa is your responsibility.
What if I want to customize my trek?
Mountain Kick offers flexible customization options:
Private Departures: Choose your preferred start date
Itinerary Modifications: Add rest days or extend the trek
Combination Treks: Add Tsum Valley or other regions
Accommodation Upgrades: Better hotels in Kathmandu
Special Interests: Photography, cultural immersion, or wildlife focus
Contact us with your preferences for a customized itinerary. Due to restricted area permit requirements, significant changes may affect pricing and feasibility.
Essential Trip Information
Medical consultation is essential before your Manaslu Circuit Trek – consult with a doctor regarding any medications you plan to take during the trek, as high altitude can significantly affect how medications work in your body. Disclose all medications to your trek leaders and guides. The Manaslu Circuit reaches 17,110 feet, requiring more comprehensive medical preparation than other Nepal treks.
Diamox ( Acetazolamide) is commonly used for altitude sickness prevention and is highly recommended for the Manaslu Circuit due to the extreme elevation gain. Consult your doctor about proper dosage and potential side effects. Start taking Diamox 1-2 days before reaching high altitude.
Vaccinations recommended before traveling to Nepal include Hepatitis A, Hepatitis B, Typhoid, Japanese Encephalitis, COVID-19, and seasonal influenza. Consult your healthcare provider at least 6-8 weeks before travel for personalized vaccination advice, especially for remote area travel.
Spare days are critical – plan 3-4 additional days beyond the standard itinerary to avoid missing international flights due to unpredictable Himalayan weather. The Manaslu region is particularly susceptible to weather delays affecting both trekking and helicopter operations. Schedule your international departure at least 3-4 days after planned trek completion.
Restricted area requirements – The Manaslu Circuit is a restricted area requiring special permits and a minimum group size of 2 people. Independent trekking is not permitted. All trekkers must be accompanied by a licensed guide and have proper documentation.
Weather contingency planning – The remote location and high-altitude pass crossing make the Manaslu Circuit more weather-dependent than other treks. Larkya La Pass ( 17,110 feet) can become impassable due to snow and severe weather, potentially requiring itinerary modifications.
Travel insurance requirements – Comprehensive travel insurance covering high-altitude trekking up to 18,000 feet and emergency helicopter evacuation is mandatory. Standard travel insurance policies typically do not cover high-altitude activities above 15,000 feet.
Group discounts – Special rates are available for groups of 4 or more people booking together, with larger groups qualifying for greater savings. Contact us for specific pricing based on your party size and preferred departure date.
Emergency communication limitations – Due to the remote nature of the Manaslu region, communication options are extremely limited. Inform family and employers that you will be largely unreachable for the duration of the trek.
Physical preparation timeline – Begin serious physical training at least 4-6 months before departure. The Manaslu Circuit demands superior fitness levels compared to other Nepal treks due to longer daily distances, higher altitudes, and more challenging terrain.
Packing Checklist
These items are considered absolutely critical by our Mountain Kick guides for the challenging Manaslu Circuit Trek. Based on our extensive experience in the remote Himalayas, we strongly recommend prioritizing these items for the extreme conditions at 17,110 feet:
Advanced layered clothing system – Base, mid, and outer layers for adaptability to extreme temperature variations from subtropical to arctic conditions
High-altitude hiking boots – Well broken-in with superior ankle support, waterproofing, and insulation for snow and ice
Large capacity daypack – For carrying daily essentials during long 8-10 hour trekking days
Water bottles/hydration system – For maintaining critical hydration at extreme altitude
Headlamp with spare batteries – Essential for pre-dawn Larkya La Pass crossing and emergency situations
Trekking poles – Critical for stability on rocky moraines, snow, and steep descents from high passes
High-altitude sleeping bag – Rated for at least -15°C to -20°C for extreme mountain conditions
Clothing Layers
Base Layers
Heavyweight thermal tops ( 3-4) – Superior insulation and moisture management for extreme conditions
Heavyweight thermal bottoms ( 2-3) – Base layer insulation for legs in sub-zero temperatures
Merino wool underwear ( 5-6 pairs) – Moisture-wicking and odor-resistant for extended wear
High-performance sports bras ( 3-4, for women) – Support and moisture management during long trekking days
Mid Layers
Long-sleeve trekking shirts ( 4-5) – Quick-drying, breathable fabrics with UV protection
Heavyweight fleece jacket – Essential mid-layer insulation for high-altitude conditions
Insulated vest – Additional core warmth without arm restriction
Softshell pants ( 2 pairs) – Wind and water-resistant for variable mountain conditions
Insulated trekking pants – For extreme cold at high elevations
Outer Layers
High-altitude mountaineering jacket – Waterproof, windproof, and breathable with hood
Waterproof mountaineering pants – Full-zip outer layer protection against severe weather
Expedition down jacket – Essential for warmth at extreme altitude and emergency situations
Down pants ( optional but recommended) – For extreme cold conditions above 15,000 feet
Headwear
Expedition sun hat with neck protection – Enhanced UV protection at extreme altitude
Heavyweight beanie/wool hat – Essential head warmth in sub-zero conditions
Balaclava/face mask – Critical protection against wind and cold at high passes
Lightweight cap – For lower elevations and camp use
High-altitude sunglasses with 100% UV protection and side shields – Critical for snow glare and intense solar radiation
Handwear
Liner gloves ( 2 pairs) – Base layer for hand warmth and dexterity
Insulated mountaineering gloves – Mid-layer protection for general trekking
Expedition mittens with overmitts – Essential for extreme cold and wind protection
Hand warmers ( multiple sets) – Emergency warmth for extreme conditions
Footwear
High-altitude mountaineering boots – Insulated, waterproof, and crampon-compatible
Warm camp shoes/insulated booties – Essential for comfort and warmth in tea houses
Hiking socks ( 6-7 pairs) – Merino wool for moisture management and warmth
Heavyweight mountaineering socks ( 3-4 pairs) – For extreme cold conditions
Gaiters – Essential protection against snow, scree, and debris
Bags and Packs
Expedition duffel bag ( 80-90L) – Large, waterproof, and lockable for porter transport
Large daypack ( 35-45L) – For carrying essentials during long trekking days
Pack rain cover – Critical protection in severe weather
Waterproof stuff sacks/dry bags – For organizing and protecting gear from moisture
Sleeping Gear
Expedition sleeping bag ( rated -15°C to -20°C) – Essential for survival in extreme cold
Sleeping bag liner – Adds warmth and cleanliness in basic mountain accommodations
Insulated sleeping pad – Extra insulation from cold ground
Inflatable pillow – For comfort during recovery at altitude
Trekking Equipment
Trekking poles with snow baskets – Essential stability and safety equipment
Headlamp with extra batteries ( lithium recommended) – For early starts and emergency use
Backup headlamp – Critical redundancy in remote location
Water bottles ( 3 x 1L) or hydration reservoir ( 3L) – Enhanced capacity for high-altitude needs
Water purification tablets and UV sterilizer – Multiple purification methods for safety
Personal emergency shelter/bivy – Emergency protection in case of weather emergency
Personal Items
Quick-dry towel – Lightweight and essential for hygiene
Comprehensive toiletry kit – Including biodegradable soap and high-altitude specific items
High-SPF sunscreen ( SPF 50+) – Critical protection against intense UV at altitude
Lip balm with high SPF – Prevention against severe chapping and UV damage
Hand sanitizer – Enhanced hygiene in remote conditions
Toilet paper ( multiple rolls) – Limited availability in remote tea houses
Wet wipes/biodegradable wipes – Essential for cleaning when water is frozen
Ear plugs – For better sleep in shared mountain accommodations
Cash in Nepalese Rupees ( approximately $40-60 per day) – For all meals and expenses
Heavy-duty padlock – For securing belongings in basic accommodations
First Aid and Medications
Comprehensive personal first aid kit – Enhanced for remote location with limited rescue options
Altitude sickness medication ( Diamox) – Essential preventive medication after doctor consultation
Strong pain relievers – Ibuprofen and stronger options for severe headaches
Anti-diarrheal medication – Imodium and Pepto-Bismol for digestive issues
Prescription medications – Bring 150% of needed quantities plus emergency antibiotics
Blister treatment kit – Moleskin, tape, and advanced blister care
Throat lozenges and cough drops – For dry mountain air
Electrolyte supplements – Critical for hydration and energy at altitude
Emergency medication for allergic reactions
Thermometer – For monitoring health at altitude
Electronics
Camera with cold-weather protection and multiple spare batteries
Smartphone in waterproof case with offline maps downloaded
High-capacity power bank ( 20,000+ mAh) – Multiple device charging capability
Solar charger ( optional) – Backup power in remote areas
Universal adapters for Nepal ( Type C, D, and M plugs)
Satellite communicator ( optional but recommended) – Emergency communication device
Watch with altimeter and GPS – For navigation and altitude monitoring
Optional Items
High-energy trekking snacks – Energy bars, nuts, and chocolate for long days
Multi-tool/knife – Versatile tool for various mountain needs
Binoculars – For wildlife viewing and route finding
Books or e-reader – Entertainment during weather delays
Journal and weatherproof pen – For documenting your expedition
Playing cards – Social entertainment in tea houses
Duct tape – Emergency repairs for gear
Paracord – Versatile emergency cordage
Emergency whistle – Signaling device for emergencies
General Packing Tips for Manaslu Circuit Trek:
Prioritize layering systems – Temperature variations from tropical to arctic require sophisticated layering
Invest in quality gear – Remote location means gear failure can be dangerous; choose proven mountain equipment
Pack for emergencies – Limited rescue options require self-sufficiency and emergency preparedness
Test all gear beforehand – Complete multi-day high-altitude training treks with your exact equipment
Consider weight limits – Porters typically carry 15kg maximum; prioritize essential items
Prepare for extreme weather – Conditions can change rapidly; pack for worst-case scenarios
Bring backup systems – Redundancy in critical items like lighting, water purification, and warmth
Remember that this equipment list reflects the serious and remote nature of the Manaslu Circuit Trek. The extreme altitude, challenging weather conditions, and limited rescue options require superior preparation and high-quality gear. At Mountain Kick, we provide detailed pre-departure briefings and can help you finalize your packing list based on current seasonal conditions and your specific trek timing.
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