How does Lower Dolpo differ from Upper Dolpo?

Lower Dolpo centers on the Tarap Valley, Dho Tarap village, and Phoksundo Lake with a maximum altitude of 5,190m at Numa La Pass. Upper Dolpo goes deeper into the restricted zone to Shey Gompa and Crystal Mountain, costs significantly more due to the Upper Dolpo permit ($500 per person for the first 10 days versus $20 per week for Lower Dolpo), and requires more time at 24 days minimum. Lower Dolpo is the better starting point for anyone new to Dolpo. The two can be combined into a single 30-plus day expedition.

What permits are required for Lower Dolpo and what do they cost?

Two permits are required. The Restricted Area Permit (RAP) costs $20 per person per week plus $5 per additional day. The Shey Phoksundo National Park entry permit costs $30 per person. Both are included in the MountainKick package price and processed in Kathmandu on Day 2 before departure. A minimum of two trekkers is required to obtain the RAP.

What is the Bon religion and how is it different from Buddhism?

Bon is the pre-Buddhist spiritual tradition of Tibet and the Himalayas, predating the arrival of Buddhism by several centuries. Bon practitioners walk anti-clockwise around stupas, chortens, and mani walls while Buddhists walk clockwise. Bon monasteries are oriented differently and use distinct iconography. Dho Tarap at 4,090m is one of the last places in Nepal where Bon is still the primary religion practiced by an entire village community.

What is semi-camping and what does it mean in practice?

Semi-camping means the trek uses teahouses where they exist - Dunai, Tarakot, Ringmo, Chhepka - and tented camps where they do not. MountainKick provides individual sleeping tents, a mess tent for group meals, and a kitchen tent for the high sections. The cook prepares three hot meals per day at camp. You carry only a daypack on the trail. A sleeping bag rated to -15C is required for the high camp nights.

What happens if the Juphal flight is cancelled?

Juphal is a high-altitude gravel airstrip and flights are frequently delayed or cancelled due to cloud cover, wind, or visibility. Morning slots have the best chance of departing on time. If the outbound Juphal flight is cancelled, the group waits in Nepalgunj - this is why Day 3 in Nepalgunj is built into the itinerary as a buffer. On the return, a night in Nepalgunj on Day 17 serves the same purpose. A buffer day in Kathmandu before your international departure is strongly recommended.

Can I extend the Lower Dolpo Trek to Bardia National Park?

Yes. Nepalgunj is the gateway to Bardia National Park, one of Nepal's best wildlife destinations and significantly less visited than Chitwan. From Nepalgunj you can add a 3-5 day Bardia safari covering rhino, tiger, elephant, and gharial crocodile in the Karnali floodplain. MountainKick can arrange this as an add-on - contact us when booking.

Is the Lower Dolpo Trek possible during monsoon?

Partially. Dolpo sits in the rain shadow of the Dhaulagiri massif, which blocks most monsoon moisture from the south. Annual rainfall in the upper Tarap Valley is below 200mm. July and August are possible but lower trail sections below Laini receive more rain and leeches are present in forested areas. Autumn (September to October) remains the most reliable window.

What fitness level is required for Lower Dolpo?

Previous high-altitude trekking experience above 4,500m is strongly recommended. Trekkers should be comfortable with two consecutive high pass crossings (Numa La 5,190m and Baga La 5,070m on back-to-back days) and walking 6-8 hours on rough terrain in remote conditions. Lower Dolpo is more demanding than Manaslu or Everest Base Camp. If you have not previously trekked above 4,500m, start with the Everest Base Camp Trek or Manaslu Circuit Trek first.

What is Phoksundo Lake actually like in person?

The turquoise color comes from dissolved minerals and the complete absence of aquatic life - no fish, no algae. The lake is 145m deep and covers nearly 500 hectares at 3,611m. The surrounding cliffs drop directly into the water on the northern shore and a 167m waterfall drops from the lake's outlet gorge. Eric Valli spent months filming on these shores for Himalaya in 1999 and the landscape has changed very little since. Most trekkers describe the lake as the visual highlight of the entire trip.

How do I book the Lower Dolpo Trek with MountainKick?

Contact MountainKick via the enquiry form at mountainkick.com/contact-us or WhatsApp on +977 9851182718 for a price quote based on group size and dates. A 20% non-refundable deposit confirms the booking. Book at least 6-8 weeks in advance as permits, domestic flight tickets, and camping crew all require advance arrangement.

Lower Dolpo Trek

duration 19 days
difficulty Hard ⓘ
best season May-June, September-October
support This is a custom itinerary. Price varies by group size, season and permit requirements.
group size Min. 2 Pax
max altitude 5,190m / 17,027ft (Numa La Pass)

Trip overview

Most of Nepal’s trekking routes were documented, mapped, and written about decades ago. Lower Dolpo was not. The region sits in the far northwest behind the Dhaulagiri massif in the rain shadow of the Himalayas, where annual rainfall drops below 200mm and the landscape shifts from pine forest to high-altitude desert within a single day’s walk. The Dolpo-pa people who live here have maintained trade routes to Tibet for centuries, crossing passes above 5,000m with yak caravans loaded with salt and grain. That same world was captured on film in 1999 when French director Eric Valli spent nine months in the region making “Himalaya” – the first Nepalese film nominated for an Academy Award for Best Foreign Language Film. The route MountainKick follows passes through the same valleys, the same villages, and the same lake that appear in that film. This is not a marketing angle – it is geography.

The 18-day itinerary flies from Kathmandu to Nepalgunj and then on a second mountain flight to Juphal (2,320m), the gateway airstrip for Dolpo. From Juphal the trail descends to the Bheri River and follows it upstream through Dunai – the administrative headquarters of Dolpa district – before climbing through the Tarap Valley to Dho Tarap (4,090m), the highest continuously inhabited village in Nepal and the heartland of the Bon religion. From Dho Tarap the route crosses two high passes, Numa La (5,190m) and Baga La (5,070m), before descending to Ringmo village on the shore of Phoksundo Lake. The lake sits at 3,611m with no aquatic life, turquoise water that never freezes, and a 167m waterfall dropping from its outlet gorge. The route returns to Juphal from the lake via Chhepka. Accommodation is semi-camping throughout – teahouses where they exist, tents with full kitchen crew where they do not.

Lower Dolpo requires more logistics than any other trek MountainKick operates. Two domestic flights, four permits, a mandatory licensed guide, a cook, and a full camping crew for the high sections. It also requires more time – 18 days is the minimum to do the route properly without rushing the Dho Tarap acclimatisation or the pass crossings. The reward is access to a landscape and culture that very few trekkers reach in any given year. The Bon religion, practiced here since before Buddhism arrived in Tibet, is visible in everyday life – prayer wheels that spin anti-clockwise, monasteries oriented differently from Buddhist gompas, and a community at Dho Tarap that has been largely unchanged by outside influence. This trek suits experienced trekkers who have completed at least one high-altitude route and are comfortable with remote, self-sufficient travel.

Key Highlights

Phoksundo Lake (3,611m) – Nepal’s Deepest Lake The turquoise water of Phoksundo Lake has no aquatic life, which keeps it exceptionally clear. The lake is 145m deep, covers nearly 500 hectares, and was designated a Ramsar wetland site of international significance in 2008. A 167m waterfall drops from the lake’s outlet into the gorge below. The village of Ringmo sits on the southern shore with a working monastery and views across the water to the Kanjiroba Himal. Eric Valli filmed key scenes of “Himalaya” here, using the lake and its surrounding cliffs as a backdrop.

Dho Tarap (4,090m) – Heartland of Bon Religion Dho Tarap is the largest settlement in upper Dolpo and the centre of the Bon religion in Nepal. Bon predates Buddhism in Tibet and has distinct practices – worshippers circumambulate stupas and mani walls anti-clockwise rather than clockwise. The village sits in a wide valley at 4,090m with flat-roofed stone houses, a large monastery, and yak pastures. An acclimatisation day here allows time to visit the gompa, observe daily village life, and prepare for the two high passes ahead.

Numa La (5,190m) and Baga La (5,070m) Two consecutive high pass crossings on consecutive days define the most demanding section of the Lower Dolpo circuit. Numa La at 5,190m is the higher of the two and the harder crossing. Views from the top extend across the Kanjiroba Himal, Dhaulagiri, and the vast plateau of inner Dolpo. Baga La the following day provides a different perspective with the Phoksundo watershed visible below. Both crossings are above the camping range for most Nepal treks.

The “Himalaya” Film Route Eric Valli’s 1999 film – released internationally as “Caravan” – was shot over nine months in the Dolpo region using local villagers and lamas rather than professional actors. The film follows a yak caravan crossing the same passes on this itinerary and was the first Nepalese film nominated for the Academy Award for Best Foreign Language Film. Watching the film before your trek gives a genuine preview of the landscape, the people, and the culture you will encounter on the trail.

Shey Phoksundo National Park Wildlife The national park covering 3,555 sq km is one of the most important snow leopard habitats in Nepal, with studies recording around 90 individuals in the area. Blue sheep (bharal), Himalayan tahr, red panda, and Himalayan black bear are all present on the route. The park’s protected status and very low visitor numbers mean wildlife sightings are more likely here than on any other Nepal trek MountainKick operates.

Semi-Camping with Full Kitchen Crew Where teahouses exist – Dunai, Tarakot, Ringmo, Chhepka – the group stays in local lodges. Above teahouse range, MountainKick’s cook and kitchen crew set up a full camp with mess tent, sleeping tents, and hot meals. This semi-camping format means you carry only a daypack on the trail while the support crew handles logistics. It is the only practical way to complete the Numa La and Baga La crossings with proper meals and rest at the high camps.

Your Day by Day

day 01
Arrive Kathmandu (1,400m / 4,593ft)

A MountainKick representative meets you at Tribhuvan International Airport and transfers you to your hotel in Thamel. The rest of the day is free to rest and recover from travel.

Points of Interest: Thamel gear shops, currency exchange
- Accommodation: 3 Star Hotel
day 02
Preparation Day - Kathmandu (1,400m / 4,593ft)

A full day for permit processing, gear check, and trek briefing with your guide. MountainKick handles the RAP and Shey Phoksundo National Park permit paperwork. Use the afternoon to purchase any last-minute gear, withdraw cash, and confirm your domestic flight tickets. This is the only day with reliable internet access before Dunai – download offline maps, sort communications, and back up devices.

Points of Interest: Permit offices, Thamel gear shops
- Accommodation: Hotel
- Meal: Breakfast
day 03
Fly Kathmandu to Nepalgunj (150m / 492ft)

A one-hour flight from Kathmandu to Nepalgunj, a low-altitude town in the western Terai plains. Nepalgunj is the transit hub for all Dolpo flights and sits at only 150m – noticeably hotter and more humid than Kathmandu. The afternoon is free. An early night is recommended as the Juphal flight departs before sunrise.

Distance: 320km by air | Time: 1 hour flight

Points of Interest: Nepalgunj bazaar Accommodation: Hotel, Nepalgunj | Meals: Breakfast, Dinner
- Accommodation: Hotel
- Meal: Breakfast
day 04
Fly Nepalgunj to Juphal (2,320m / 7,611ft), Trek to Dunai (2,140m / 7,021ft)

The 35-minute mountain flight from Nepalgunj to Juphal is one of the most dramatic in Nepal, crossing the Chure Hills and approaching a short gravel airstrip flanked by steep ridges. From Juphal the trail descends through terraced maize and barley fields above the Thuli Bheri River to Dunai, the administrative headquarters of Dolpa district. Dunai has a small hospital, a few lodges, a police post, and a permit checkpoint. It is larger and better equipped than most settlements ahead.

Distance: 8km / 5 miles | Time: 2-3 hours | Difficulty: Easy

Points of Interest: Juphal airstrip approach, Thuli Bheri River, Dunai permit checkpoint
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 05
Dunai to Tarakot (2,543m / 8,343ft)

The trail follows the southern bank of the Bheri River upstream through deep gorges, crossing several suspension bridges strung above the river. The route passes the village of Byasgar and climbs to Tarakot, a small hilltop settlement with terraced fields of buckwheat and barley visible from the trail below. Blue pine forest lines the gorge walls. Views of Kang Tokal (6,294m) appear to the north.

Distance: 16km / 10 miles | Time: 5-6 hours | Difficulty: Moderate

Points of Interest: Bheri River gorge, Byasgar village, Kang Tokal views
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 06
Tarakot to Laini (3,160m / 10,367ft)

Leaving Tarakot the trail enters the Tarap Chu river valley, the main drainage of the upper Tarap Valley. The landscape transitions from pine-forested gorges to a wider, drier valley as altitude increases. The route passes through Khani Gaon and Chhyujar before reaching Laini, where Shey Phoksundo National Park begins. Mani walls and chortens become more frequent. The vegetation noticeably thins as you enter the rain shadow of the Dhaulagiri massif.

Distance: 18km / 11.2 miles | Time: 6-7 hours | Difficulty: Moderate

Points of Interest: Tarap Chu valley entry, Shey Phoksundo National Park checkpoint, Sandul Gompa (11th century) near Chhyujar
- Accommodation: Teahouse / Semi-camp
- Meal: Breakfast, Lunch & Dinner
day 07
Laini to Nawarpani (3,545m / 11,631ft)

The valley walls close in and the trail climbs through increasingly arid terrain. The path is carved directly into cliff faces in several sections, passing naturally formed rock tunnels and overhangs. Blue sheep are commonly sighted on the surrounding ridges from here. The vegetation is sparse – juniper, scrub, and high-altitude grasses replace the pine forest of the lower valley. Nawarpani marks the gateway to the high Tarap plateau.

Distance: 14km / 8.7 miles | Time: 5-6 hours | Difficulty: Moderate

Points of Interest: Cliff-carved trail sections, rock tunnels, blue sheep on ridges, Nawarpani gateway
- Accommodation: Semi-camp
- Meal: Breakfast, Lunch & Dinner
day 08
Nawarpani to Dho Tarap (4,090m / 13,419ft)

The plateau opens dramatically as you approach Dho Tarap, the largest settlement in upper Dolpo. The valley widens from narrow gorge to broad highland plateau in less than two hours. Mani walls line the approach to the village and the change in scale – from tight canyon walls to open sky – is abrupt. Dho Tarap has 34 stone houses divided into three clusters, two Bon monasteries including the Sipchok Dedhen Phuntsokling Bon Monastery, and a small health post. Ribo Bhumpa Gompa, a Nyingmapa Buddhist monastery built in the sacred vase style, sits above the village.

Distance: 12km / 7.5 miles | Time: 5-6 hours | Difficulty: Moderate

Points of Interest: Tarap plateau approach, Ribo Bhumpa Gompa, Sipchok Dedhen Phuntsokling Bon Monastery, Dho Tarap village
- Accommodation: Semi-camp
- Meal: Breakfast, Lunch & Dinner
day 09
Acclimatisation Day - Dho Tarap (4,090m / 13,419ft)

A full rest day before the two high pass crossings. Spend the morning visiting the Bon monasteries – watch for prayer wheels spinning anti-clockwise and circumambulation paths oriented counter to Buddhist practice. The afternoon is good for a short walk on the plateau above the village to assist acclimatisation. Dho Tarap residents still trade with Tibet via yak caravan – if timing aligns with a caravan departure or arrival, it is one of the most vivid travel experiences available in Nepal.

Distance: 3-5km optional | Time: 2-3 hours optional | Difficulty: Easy

Points of Interest: Bon monastery visits, yak caravan observation, plateau acclimatisation walk
- Accommodation: Semi-camp
- Meal: Breakfast, Lunch & Dinner
day 10
Dho Tarap to Numa La Base Camp (4,440m / 14,567ft)

Leaving Dho Tarap the trail heads north through the arid upper section of the valley toward the Numa La approach. The landscape is fully above the tree line – rocky moraines, seasonal streams, and open plateau. Views of the Dhaulagiri massif appear behind as altitude is gained. The base camp at 4,440m is a flat camping area below the final climb to the pass. An early night is essential for the pre-dawn start the following morning.

Distance: 12km / 7.5 miles | Time: 6-7 hours | Difficulty: Moderate-Strenuous

Points of Interest: Upper Tarap plateau, Dhaulagiri range views, Numa La base camp
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 11
Cross Numa La Pass (5,190m / 17,027ft) to Danigar (4,200m / 13,779ft)

Departure at 4-5am by headtorch. The climb to Numa La (5,190m) gains 750m from base camp over 3-4 hours on steep rocky terrain. At the top: views across the Kanjiroba Himal, the Dhaulagiri range, and the vast arid plateau of inner Dolpo. Prayer flags and chortens mark the pass. The descent to Gyambo Khola and the green meadows of Danigar is long. Danigar has no teahouse – tents only. The contrast between the barren pass and the green meadow camp is striking.

Distance: 16km / 10 miles | Time: 8-9 hours | Difficulty: Strenuous

Points of Interest: Numa La Pass (5,190m), Kanjiroba Himal views, Dhaulagiri views, Danigar meadow camp
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 12
Cross Baga La Pass (5,070m / 16,634ft) to Yak Kharka (4,200m / 13,779ft)

A second consecutive high pass crossing. The ascent to Baga La (5,070m) is shorter than Numa La but the previous day’s exertion is felt at altitude. Views from the top include Norbung Kang (6,085m), Kanjiroba Himal (6,612m), and on a clear day the turquoise surface of Phoksundo Lake visible far below. Prayer flags and chortens mark the pass. The descent to Yak Kharka follows a moraine ridge before opening to yak grazing pastures. Phoksundo is now close.

Distance: 14km / 8.7 miles | Time: 7-8 hours | Difficulty: Strenuous

Points of Interest: Baga La Pass (5,070m), Norbung Kang and Kanjiroba views, first Phoksundo Lake sighting, Yak Kharka pastures
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 13
Yak Kharka to Ringmo Village (3,657m / 11,998ft)

A descent from the high alpine zone to the village of Ringmo on the southern shore of Phoksundo Lake. The trail drops through juniper scrub and open meadow before the lake comes into full view. Ringmo is a small Bon community with flat-roofed stone houses, a working monastery – Tshowa Gompa – and terraced barley fields on the slope above the lake. The turquoise water and surrounding cliff faces are immediately visible from the village.

Distance: 10km / 6.2 miles | Time: 4-5 hours | Difficulty: Moderate

Points of Interest: First full Phoksundo Lake view, Ringmo village, Tshowa Gompa, Phoksundo Khola waterfall
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 14
Phoksundo Lake Exploration Day (3,611m / 11,847ft)

A full day at Phoksundo Lake. The lake sits at 3,611m, covers nearly 500 hectares, and reaches a depth of 145m. Its turquoise color comes from dissolved minerals and the absence of aquatic life – no fish, no algae. A trail circuits part of the shoreline with views of the 167m waterfall dropping from the lake’s northern outlet. Sandul Gompa, an 11th-century monastery on the opposite shore, is reachable by a 2-3 hour walk from Ringmo. Eric Valli filmed key scenes of “Himalaya” on these shores and the cliff faces above the lake.

Distance: 5-10km optional | Time: 2-4 hours optional | Difficulty: Easy

Points of Interest: Phoksundo Lake shoreline, 167m waterfall, Sandul Gompa, Tshowa Gompa
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 15
Ringmo to Chhepka (2,530m / 8,301ft)

Leaving Phoksundo the trail descends steeply through pine and birch forest along the Phoksundo Khola gorge. The route passes beneath enormous overhanging cliffs and through settlements where traditional mineral medicines are still traded. The descent from 3,657m to 2,530m in a single day is significant and the knees feel it on the rocky trail. Chhepka is a small settlement at the park boundary with basic teahouse facilities.

Distance: 19km / 11.8 miles | Time: 6-8 hours | Difficulty: Moderate

Points of Interest: Phoksundo Khola gorge, overhanging cliff sections, traditional mineral medicine settlements, Shey Phoksundo National Park exit
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 16
Chhepka to Juphal (2,320m / 7,611ft)

The final trekking day follows the Phoksundo Khola downstream through birch forest, crossing the Dhim Khola suspension bridge before the trail climbs to Shyanta and Kageni villages. The park checkpoint is crossed for the last time here. A gradual ascent through open meadow and past a few houses leads to Kala Gaura before the final push to Juphal. The trek crew is thanked and paid here. Overnight at Juphal before the morning flight.

Distance: 16km / 10 miles | Time: 5-6 hours | Difficulty: Easy-Moderate

Points of Interest: Dhim Khola bridge, Shyanta and Kageni villages, Shey Phoksundo National Park final checkpoint, Juphal village
- Accommodation: Teahouse
day 17
Fly Juphal to Nepalgunj (150m / 492ft)

Morning flight from Juphal to Nepalgunj, 35 minutes. Mountain weather can delay departure – early morning slots have the best chance. Nepalgunj is warm, low, and a complete contrast to the landscape of the past two weeks. Use the afternoon to rest, do laundry, and eat fresh food unavailable on the trek. A good night’s sleep at low altitude before the Kathmandu flight.

Distance: 110km by air | Time: 35 minutes | Difficulty: N/A

Points of Interest: Nepalgunj bazaar, Bageshwari Temple
- Accommodation: Hotel
- Meal: Breakfast & Farewell Dinner
day 18

Fly Nepalgunj to Kathmandu (1,400m / 4,593ft)

One-hour flight back to Kathmandu. Transfer to hotel in Thamel on arrival. Farewell dinner in the evening with your guide and crew. A good opportunity to process permits, sort tips, and reflect on the route.

Distance: 320km by air | Time: 1 hour

Points of Interest: Kathmandu arrival, farewell dinner
day 19
Final Departure

Airport transfer for your onward flight. A further buffer day is recommended before long-haul international flights given Juphal flight variability the previous day.
- Meal: Breakfast

What's Included

Airport pick-up and drop-off on arrival and departure days
Hotel accommodation in Kathmandu (Days 1, 2, 18), twin-sharing, 3-star, breakfast included
Hotel accommodation in Nepalgunj (Days 3 and 17), twin-sharing
All domestic flights: Kathmandu to Nepalgunj, Nepalgunj to Juphal, Juphal to Nepalgunj, Nepalgunj to Kathmandu
All meals throughout the trek (Days 4-17): breakfast, lunch, and dinner
Farewell dinner in Kathmandu (Day 18)
Licensed English-speaking trekking guide throughout
Experienced cook and kitchen assistant for camping sections
Porter service (1 porter per 2 trekkers, max 20kg per porter)
Full camping equipment for high sections: sleeping tents, mess tent, kitchen tent, foam mattresses
All required permits: Restricted Area Permit (RAP), Shey Phoksundo National Park entry permit, TIMS card, Dolpa Municipality permit
Guide, cook, and porter wages, insurance, meals, accommodation, and equipment
MountainKick staff duffle bag for porter load
First aid kit carried by guide throughout
All government and local taxes

What's Not Included

International flights to and from Kathmandu
Nepal entry visa: $30 (15 days), $50 (30 days), $125 (90 days) – available on arrival at Tribhuvan International Airport
Travel insurance – mandatory, must cover helicopter evacuation to minimum $100,000 and trekking above 5,200m. See our travel insurance guide for trekking in Nepal
Meals in Kathmandu other than hotel breakfast (Days 1, 2, 18) and farewell dinner
Drinks throughout: bottled water, tea, coffee, beer, soft drinks
Hot showers where available ($2-4 per shower)
Device charging where available ($1-5 per charge)
Tips for guide, cook, and porter – customary but not mandatory
Personal trekking and camping gear including sleeping bag rated to -15C
Any costs from flight delays, weather holds, illness, injury, or itinerary changes
Emergency helicopter evacuation costs (covered by travel insurance)

Daily budget estimate: Drinks and personal expenses only as meals are included. Budget $10-20/day for tea, coffee, soft drinks, and incidentals. No ATMs exist between Dunai and Juphal. Withdraw sufficient cash in Kathmandu before departure. Dunai has a small bank but reliability is inconsistent. Total personal spending money needed: approximately $200-380 for the trek duration.

Where You'll Stay

In Kathmandu

Days 1, 2, and 18 – 3-Star Hotel, Thamel (1,400m) Twin-sharing rooms with private bathroom, hot water, Wi-Fi, and air conditioning. Single room supplement available on request (add $30-50/night). Upgrade to 4-star available on request.

In Nepalgunj

Days 3 and 17 – Hotel, Nepalgunj (150m) Standard twin-sharing rooms with private bathroom, air conditioning, and hot water. Nepalgunj has reliable electricity and internet – the last chance to charge devices fully and make international calls before and after the trek.

During the Trek

Accommodation is a mix of teahouses and tented camps depending on location. Teahouses in Dunai, Tarakot, Ringmo, and Chhepka provide basic twin-sharing rooms with shared bathrooms and blankets provided. Above teahouse range – Laini, Nawarpani, Dho Tarap, Numa La Base Camp, Danigar, Yak Kharka – MountainKick sets up a full tented camp with individual sleeping tents, a mess tent for meals, and a separate kitchen tent. A sleeping bag rated to -15C is essential. Single tents are standard for all trekkers on the camping sections.

Frequently Asked Questions

How does Lower Dolpo differ from Upper Dolpo?

Lower Dolpo centers on the Tarap Valley, Dho Tarap village, and Phoksundo Lake, with a maximum altitude of 5,190m at Numa La Pass. Upper Dolpo goes deeper into the restricted zone to Shey Gompa and Crystal Mountain, costs significantly more due to the Upper Dolpo permit ($500 per person for the first 10 days versus $20 per week for Lower Dolpo), and requires more time at 24 days minimum. Lower Dolpo is the better starting point for anyone new to Dolpo. The two can be combined into a single 30-plus day expedition - MountainKick offers this as a combined itinerary.
What are the permits for Lower Dolpo and what do they cost?

Two permits are required. The Restricted Area Permit (RAP) costs $20 per person per week plus $5 per additional day. The Shey Phoksundo National Park entry permit costs $30 per person with no time limit. Both are included in the MountainKick package price and processed in Kathmandu on Day 2 before departure. A minimum of two trekkers is required to obtain the RAP - solo trekkers cannot apply independently.
What is the Bon religion and how is it different from Buddhism?

Bon is the pre-Buddhist spiritual tradition of Tibet and the Himalayas, predating the arrival of Buddhism by several centuries. In practice the differences are visible: Bon practitioners walk anti-clockwise around stupas, chortens, and mani walls while Buddhists walk clockwise. Bon monasteries are oriented differently and the iconography uses distinct symbols. Dho Tarap at 4,090m is one of the last places in Nepal where Bon is still the primary religion practiced by an entire village community rather than a small minority. Your guide will explain the specific practices visible at each monastery on the acclimatisation day.
What is semi-camping and what does it mean in practice?

Semi-camping means the trek uses teahouses where they exist - Dunai, Tarakot, Ringmo, Chhepka - and tented camps where they do not. MountainKick provides a full camping setup for the high sections: individual sleeping tents, a mess tent for group meals, a kitchen tent, and foam sleeping mats. The cook prepares three hot meals per day at camp. You carry only a daypack on the trail. This is different from a fully supported expedition camp but significantly more comfortable than independent camping with a pack. A sleeping bag rated to -15C is required for the high camp nights.
What happens if the Juphal flight is cancelled?

Juphal is a high-altitude gravel airstrip in a narrow valley and flights are frequently delayed or cancelled due to cloud cover, wind, or visibility. Morning slots have the best chance of departing on time. If the outbound Juphal flight is cancelled, the group waits in Nepalgunj until conditions improve - this is why Day 3 in Nepalgunj is built into the itinerary as a buffer. On the return, a night in Nepalgunj (Day 17) serves the same purpose before the Kathmandu flight. A buffer day in Kathmandu before your international departure is strongly recommended for the same reason.
Can I extend the Lower Dolpo Trek to Bardia National Park?

Yes. Nepalgunj is the gateway to Bardia National Park, one of Nepal's best wildlife destinations and significantly less visited than Chitwan. From Nepalgunj you can add a 3-5 day Bardia safari covering rhino, tiger, elephant, and gharial crocodile in the Karnali floodplain. It is a complete contrast to the high-altitude landscape of Dolpo and makes the most of the Nepalgunj transit. MountainKick can arrange this as an add-on - contact us when booking if interested.
Is the Lower Dolpo Trek possible during monsoon?

Partially. Dolpo sits in the rain shadow of the Dhaulagiri massif, which blocks most monsoon moisture from the south. Annual rainfall in the upper Tarap Valley is below 200mm - drier than many European cities. July and August are possible but the lower trail sections below Laini receive more rain than the upper sections, and leeches are present in forested areas. The passes are generally clear of snow in monsoon but trails can be muddy. Autumn (September to October) remains the most reliable window. If your schedule only allows a summer trip, Dolpo is one of the few Nepal regions where it is worth considering.
What fitness level is required for Lower Dolpo?

Previous high-altitude trekking experience above 4,500m is strongly recommended. Trekkers should be comfortable with two consecutive high pass crossings (Numa La 5,190m and Baga La 5,070m on back-to-back days), walking 6-8 hours on rough terrain, and managing in remote conditions with limited facilities. Lower Dolpo is more demanding logistically and physically than Manaslu or Everest Base Camp. If you have not previously trekked above 4,500m, start with the Everest Base Camp Trek or Manaslu Circuit Trek first.
What is Phoksundo Lake actually like in person?

The turquoise color comes from dissolved minerals and the complete absence of aquatic life - no fish, no algae, no insects on the water surface. The lake is 145m deep and covers nearly 500 hectares at 3,611m. The surrounding cliffs drop directly into the water on the northern shore. A 167m waterfall drops from the lake's outlet gorge. Eric Valli spent months filming on these shores for "Himalaya" in 1999 and the landscape has changed very little since. Ringmo village on the southern shore has roughly 30 households and a working monastery. Most trekkers describe the lake as the visual highlight of the entire trip.
How do I book the Lower Dolpo Trek with MountainKick?

Contact MountainKick via the enquiry form or WhatsApp on +977 9851182718 for a price quote based on group size and dates. A 20% non-refundable deposit confirms the booking. Book at least 6-8 weeks in advance - permits, domestic flight tickets, and camping crew all require advance arrangement. Peak season (October and May) books up faster than any other trek MountainKick operates due to the limited permit availability and small group sizes.

Good to Know

Altitude and Acclimatisation

Maximum altitude: 5,190m / 17,027ft at Numa La Pass
Two acclimatisation days built in: Day 9 at Dho Tarap (4,090m) and Day 14 at Phoksundo Lake (3,611m)
The ascent profile is gradual from Dunai to Dho Tarap, giving good natural acclimatisation before the passes
Inform your guide immediately if you experience persistent headache, nausea, loss of appetite, or difficulty breathing
Diamox is available in Kathmandu pharmacies – consult your doctor before departure
Helicopter evacuation is possible from most points but weather and location dependent – reinforces why travel insurance is mandatory

Hardest Days

Day 11: Numa La crossing – 4-5am start, 750m ascent, long descent, 8-9 hours total
Day 12: Baga La crossing – second consecutive high pass, altitude fatigue a factor, 7-8 hours
Day 15: Ringmo to Chhepka – 19km descent on rocky trail, hard on knees

Fitness Requirements

Previous high-altitude trekking experience above 4,500m strongly recommended
Must be comfortable with consecutive high-pass crossings and multi-day remote camping
No technical climbing skills required
Lower Dolpo is more demanding and more remote than Manaslu – not a first high-altitude trek

Domestic Flights

Four flights total: Kathmandu to Nepalgunj, Nepalgunj to Juphal (both ways)
Juphal flights are weather dependent and frequently delayed or cancelled, particularly afternoon slots
All flights depart early morning for best conditions – be ready by 6am on flight days
A buffer day in Kathmandu after the trek before international departure is strongly recommended
All domestic flights are included in the MountainKick package price

Cash and ATMs

No ATMs between Dunai and Juphal
Dunai has a small bank but reliability is inconsistent – do not depend on it
Withdraw all cash in Kathmandu before departure
Budget $10-20/day for personal drinks and incidentals
Total personal spending money: approximately $200-380 for the trek duration
Tips for guide, cook, and porter paid in cash at trek end

Permits

4 permits required: RAP, Shey Phoksundo National Park, TIMS, Dolpa Municipality permit
All included in MountainKick package
Minimum 2 trekkers required by Nepal government regulation
Licensed guide mandatory, no exceptions
Permit checkpoints at Dunai, Laini, and park exit near Chhepka – carry copies at all times

Travel Insurance

Mandatory for this trek
Must cover helicopter evacuation to minimum $100,000
Must cover trekking above 5,200m – verify this specifically with your insurer
See our travel insurance guide for trekking in Nepal

Best Season

Late spring (May to June): stable weather, wildflowers on lower trail, passes clear of snow
Autumn (September to October): best visibility, stable conditions, less rain than spring
Winter (November to February): extreme cold, passes may be snow-blocked, not recommended
Monsoon (July to August): rain shadow means Dolpo is drier than most Nepal regions during monsoon – possible but trails are muddy and leeches present on lower sections

Mobile and Internet

NTC SIM has limited coverage in Dunai and Juphal only
No signal anywhere between Tarakot and Juphal on return
No Wi-Fi above Dunai
Download offline maps before leaving Kathmandu – Maps.me or Gaia GPS cover this region
Inform family and contacts that communication will be limited for 12-14 days

Camping Equipment

Sleeping bag rated to -15C mandatory – rentable in Kathmandu if not bringing your own
Trekking poles strongly recommended for Numa La and Baga La descents
Microspikes or crampons may be needed on Numa La in early season (May) – your guide advises
Sunscreen SPF50+ and UV sunglasses essential above 4,000m
Headtorch with spare batteries for 4am pass starts

Extension Options

Upper Dolpo Trek extends the journey deeper into Dolpo via Shey Gompa and Crystal Mountain – adds 6-8 days
Nar Phu Valley Trek is a comparable restricted area experience in the Annapurna region for those wanting an alternative

Packing Checklist

Must-Have Items:

Four-season sleeping bag – Rated for at least -15°C to -20°C for extreme altitude conditions
High-altitude mountaineering boots – Waterproof, insulated, and well broken-in
Down jacket/expedition parka – Essential for extreme cold at high passes
Daypack (35-45L) – For carrying daily essentials during long trekking days
Trekking poles – Essential for stability on high passes and steep terrain
Headlamp with spare lithium batteries – Critical for early starts and camp use
Glacier glasses with 100% UV protection – Essential for intense high-altitude UV exposure

Clothing Layers

Base Layers

Lightweight thermal tops (3-4) – Merino wool or synthetic for moisture management
Lightweight thermal bottoms (2-3) – For layering in extreme cold
Synthetic/merino wool underwear (5-6 pairs) – Extra pairs needed for 24-day trek
Sports bras (3-4, for women) – Moisture-wicking for extended trek duration

Mid Layers

Trekking shirts (4-5) – Long-sleeve preferred for sun protection at altitude
Fleece jacket or pullover – Mid-layer insulation for variable conditions
Windstopper jacket – Additional wind protection for exposed high passes
Trekking pants (2-3 pairs) – Durable, comfortable for extended wear
Synthetic softshell pants – Wind and weather resistant for high passes

Outer Layers

Waterproof/windproof shell jacket – Four-season rated for extreme conditions
Waterproof pants – Essential protection for high-altitude weather
Expedition down jacket – Rated for extreme cold, essential for high passes and camps
Nylon hiking shorts (2 pairs) – For warmer lower-elevation sections

Headwear

Sun hat/baseball cap – Mountain Kick provides complementary cap
Warm beanie/wool hat – Essential for cold nights and early mornings
Balaclava – Face protection for extreme wind and cold
Neck warmer/buff – Additional protection for exposed conditions
Glacier glasses with side shields – 100% UV protection essential at extreme altitude

Handwear

Synthetic liner gloves (2 pairs) – Base layer for hands
Winter fleece or wool gloves – Mid-layer hand protection
Shell gloves/mountaineering gloves – Waterproof outer layer for extreme conditions
Hand warmers (optional) – Backup warmth for extreme cold

Footwear

Waterproof light trekking boots – High-altitude rated, well broken-in
Sneakers/camp shoes – For rest days in Kathmandu and Nepalgunj
Hiking gaiters – Essential for keeping debris out in rough terrain
Sandals – For camp use and river crossings
Synthetic liner socks (6 pairs) – Moisture-wicking base layer
Heavyweight socks (5 pairs) – Wool or synthetic for warmth
Lightweight socks (2 pairs) – For lower elevations

Bags and Packs

Duffel bag – Mountain Kick provides complementary duffel for equipment
Daypack (35-45L) – For daily essentials during trekking
Stuff sacks/dry bags – Essential for organizing and waterproofing in tented camps
Pack rain cover – Protection during weather exposure

Sleeping Gear

Four-season sleeping bag – Rated -15°C to -20°C minimum (rental available for USD 25)
Sleeping bag liner – Adds warmth and hygiene for camping conditions
Insulated sleeping pad – Essential for ground insulation in tented camps
Camping pillow – Comfort for 24-day camping trek

Trekking Equipment

Trekking poles – Essential for stability on high passes and long descents
Headlamp with lithium batteries – Plus spare batteries for extended use
Water bottles (2 x 1L) – Or hydration reservoir system
Thermos – For hot drinks in extreme cold
Aqua iodine tablets – Water purification for remote areas

Personal Items

Quick-dry towel – Lightweight for camping conditions
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste
SPF 40+ sunscreen – Critical UV protection at extreme altitude
Lip balm (2 sticks) – Essential for dry, cold conditions
Hand sanitizer – Hygiene maintenance during camping
Toilet paper – Not available in remote camping areas
Wet wipes – For cleaning when water is scarce
Swiss army knife – Multi-tool for camping needs
Kerchiefs – Multiple uses in dusty, dry conditions

First Aid and Medications

Personal first aid kit – Comprehensive supplies for remote conditions
Extra strength Excedrin – For altitude-related headaches
Ibuprofen – General pain relief for long trekking days
Imodium or Pepto-Bismol – Digestive issues from camp food
Diamox – Altitude sickness prevention (consult doctor)
Ointment – Blister and cut treatment
Personal medications – Bring extra supply for 24-day duration
Electrolyte tablets – Hydration support at extreme altitude
Throat lozenges – For dry air conditions

Electronics

Camera with spare batteries – Cold drains batteries faster at altitude
Phone in waterproof case – Limited connectivity but useful for photos
Portable power bank – Essential for device charging in remote camps
Adapters – Nepal uses Type C, D, and M plugs
Watch with alarm – Timing critical for early starts

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate for long days
Binoculars – Wildlife and mountain viewing in pristine wilderness
Books or entertainment – For tent time during long expedition
Journal and pen – Document unique wilderness experience
Playing cards – Entertainment during weather delays
Hydration bladder – Alternative to water bottles
Pee bottle/funnel – Convenience for tent camping in extreme cold

Documents and Money

Passport – Required for restricted area permits
Passport photos (4 copies) – For permits and documentation
Airline tickets – International and domestic flights
Cash in small denominations – Limited spending opportunities but useful
Travel insurance documentation – Mandatory for extreme altitude trek

General Packing Tips for Upper Dolpo Trek

Prioritize extreme weather gear – Conditions are significantly harsher than standard Nepal treks
Layer extensively – Temperature variations extreme from day to night and altitude changes
Break in all gear thoroughly – 24 days with poorly fitted equipment causes serious problems
Pack for self-sufficiency – No equipment purchases possible during trek
Consider weight limits – Porter limit typically 15kg for duffel bag
Invest in quality – Equipment failure in remote conditions is dangerous
Test all gear – Practice with camping equipment before departure
Bring extras – Spare batteries, socks, and medications essential for extended duration

Important Note: This trek requires significantly more preparation and higher-quality gear than standard Nepal treks due to extreme altitude, remote location, and camping-only accommodation. Consult with experienced high-altitude trekkers and consider gear testing before departure.

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