Upper Mustang Biking Adventure

duration 16 days
from usd 3,500
difficulty Hard
best season Mar-May | Sep-Nov
group size min. 2 pax
max altitude From 4,390 feet at Kathmandu to 14,042 feet at Chogo La pass

trip overview

Embark on an extraordinary mountain biking expedition through the mystical Upper Mustang, often called “The Last Forbidden Kingdom” – one of the world’s most remote and culturally preserved regions. This epic 16-day adventure takes you deep into the trans-Himalayan desert landscape, where ancient Tibetan culture thrives unchanged for centuries.

Experience the ultimate high-altitude cycling challenge as you navigate from Jomsom at 2,720 meters to the legendary walled city of Lo Manthang at 3,840 meters, crossing the spectacular Chogo La pass at 4,280 meters – the highest point of your journey. This isn’t just a bike ride; it’s a cultural pilgrimage through landscapes that remained closed to the outside world until 1992.

Key Highlights Include:

Exclusive Access Adventure – Journey through restricted territory requiring special permits, ensuring an authentic experience away from crowds in one of the world’s last pristine mountain kingdoms. This ancient Tibetan city remained closed to outsiders until 1992, making your access truly extraordinary.

Ancient Walled Capital – Explore Lo Manthang, the legendary capital of the former Kingdom of Lo, with its 150 traditional houses, monasteries, and the King’s palace. Wander narrow medieval streets and visit three important 15th-century gompas that have preserved Tibetan Buddhist culture in its purest form.

Technical High-Altitude Riding – Challenge yourself on rocky trails, steep desert climbs, and technical descents through terrain that tests both skill and endurance, with altitudes reaching up to 13,156 feet at Nyla Pass. Navigate through some of the world’s most demanding mountain biking terrain in the trans-Himalayan rain shadow.

Sacred Cultural Connections – Visit Muktinath Temple, one of Nepal’s most sacred sites revered by both Hindus and Buddhists, with its eternal flame and 108 sacred water spouts. Experience authentic cultural immersion through stays in traditional guesthouses and interactions with local communities whose lifestyle has remained unchanged for generations.

This expedition is designed for experienced mountain bikers seeking the ultimate combination of cultural discovery and technical riding challenge. Perfect for adventurers who understand that the most rewarding journeys require crossing into the unknown, where every pedal stroke brings you deeper into one of the world’s last hidden kingdoms.

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,600ft)

Upon arrival at Tribhuvan International Airport, our team will welcome you and transfer you to your hotel in a private vehicle. Rest and recover from your journey while anticipating the epic adventure to the forbidden kingdom of Upper Mustang. Evening free to explore Thamel district, check your gear, or simply rest before your journey begins.
- Accommodation: Hotel
- Meal: Breakfast
day 02
Bus journey to Pokhara (820m/2,690ft)

Early morning departure by tourist bus to Pokhara, traveling through Nepal’s scenic middle hills. This cost-effective journey takes you through traditional villages and terraced farmlands with spectacular mountain views. Arrive in Pokhara by late afternoon with time to relax by the lake and prepare for tomorrow’s flight.

Bus Duration: 7 hours | Distance: 200km
- Accommodation: Hotel
- Meal: Breakfast
day 03
Fly to Jomsom (2,720m/8,924ft), then ride to Kagbeni (2,900m/9,514ft)

Take the spectacular morning flight to Jomsom through the world’s deepest gorge between Annapurna and Dhaulagiri peaks. Assemble bikes and begin your first ride in the legendary Mustang region, following the ancient salt trading route to Kagbeni, the gateway to Upper Mustang.

Flight Duration: 25 minutes | Ride Duration: 1-2 hours | Distance: 14km | Terrain: Riverside trail and dirt road
- Accommodation: Hotel
- Meal: Breakfast
day 04
Rest day in Kagbeni with exploration rides

Crucial acclimatization day to explore the fascinating border town of Kagbeni with short rides to nearby monasteries and viewpoints. Adjust to the altitude while riding gentle loops around this ancient trading post. Explore narrow alleys, traditional mud-brick architecture, and prepare for entry into the restricted Upper Mustang area.
- Accommodation: Guesthouse
day 05
Kagbeni to Muktinath - Sacred Temple Visit (3,710m/12,172ft)

Tackle the challenging climb to Muktinath Temple, gaining over 800 meters of elevation through high-altitude desert terrain. Visit one of Nepal’s most sacred sites, revered by both Hindus and Buddhists, with its eternal flame and 108 sacred water spouts. This spiritual experience marks your entry into the upper regions.

Ride Duration: 3-4 hours | Distance: 18km | Terrain: Rocky uphill track, steep desert sections
- Accommodation: Guesthouse
day 06
Muktinath to Charang via alternative route (3,570m/11,710ft)

Begin your journey deeper into Upper Mustang taking the alternative route to Charang. Experience the dramatic landscape transformation as you enter the heart of the forbidden kingdom. Navigate technical terrain while enjoying spectacular views of the trans-Himalayan region.

Ride Duration: 4-5 hours | Distance: 22km | Terrain: High-altitude desert trails, technical
- Accommodation: Guesthouse
day 07
Charang to Ghami (3,560m/11,680ft)

Continue through the spectacular Upper Mustang landscape with challenging riding through high passes and ancient settlements. Navigate technical terrain while experiencing the unique culture and architecture of this remote region.

Ride Duration: 5-6 hours | Distance: 25km | Terrain: Rocky trails, multiple small passes, technical descents
- Accommodation: Guesthouse
day 08
Ghami to Lo Manthang - The Forbidden Capital (3,840m/12,600ft)

Reach the legendary walled city of Lo Manthang, capital of the former Kingdom of Lo. Cross Chogo La pass (4,280m) – the highest point of your journey. Arrive at this ancient Tibetan city that remained closed to outsiders until 1992, representing the pinnacle of your Upper Mustang adventure.

Ride Duration: 5-6 hours | Distance: 21km | Terrain: High-altitude single track, technical sections, spectacular views
- Accommodation: Guesthouse
day 09
Rest day in Lo Manthang - Explore the Ancient Kingdom

Full day to explore the ancient walled city with its 150 traditional houses, monasteries, and the King’s palace. Visit the three important 15th-century gompas and wander the narrow medieval streets. Optional excursion to nearby Choser caves with ancient Buddhist murals and meditation chambers.
- Accommodation: Guesthouse
day 10
Lo Manthang to Yara via eastern route (3,383m/11,100ft)

Take the scenic alternative route south following remote trails on the east side of the Kali Gandaki valley. Experience different perspectives of Upper Mustang’s diverse landscape with spectacular views of Nilgiri and descent into the dramatic Tholung Valley.

Ride Duration: 4-5 hours | Distance: 17km | Terrain: Remote trails, scenic descents, varied terrain
- Accommodation: Guesthouse
day 11
Yara to Tangge (3,240m/10,630ft)

Continue the return journey through spectacular terrain with challenging technical riding. Cross diverse landscapes and experience the contrast between the remote eastern valleys and the main trade route corridor.

Ride Duration: 5-6 hours | Distance: 18km | Terrain: Technical descents, river crossings, mixed terrain
- Accommodation: Guesthouse
day 12
Tangge to Chuksang (2,980m/9,780ft)

Navigate back toward the main Kali Gandaki valley through dramatic landscape changes. Experience long descents and varied terrain as you make your way back from the remote Upper Mustang regions.

Ride Duration: 5-6 hours | Distance: 25km | Terrain: Long descents, rocky trails, river crossings
- Accommodation: Guesthouse
day 13
Chuksang to Jomsom (2,720m/8,924ft)

Complete your Upper Mustang circuit with the final ride back to Jomsom. Follow familiar trails with new perspectives gained from your journey through the forbidden kingdom. Celebrate completing one of the world’s most remote and exclusive mountain biking adventures.

Ride Duration: 4-5 hours | Distance: 22km | Terrain: Varied trails, mostly downhill, technical sections
- Accommodation: Guesthouse
day 14
Drive to Pokhara (no flight - cost saving) (820m/2,690ft)

Depart Jomsom by road, taking the overland route back to Pokhara through spectacular mountain scenery. This cost-effective approach provides different perspectives of the Annapurna region while returning to the lakeside city. Enjoy mountain views during the scenic drive.

Drive Duration: 8-9 hours | Distance: 150km
- Accommodation: Hotel
day 15
Drive to Kathmandu, farewell celebration (1,400m/4,600ft)

Return to Kathmandu by tourist bus through the scenic mountain highway. Arrive in the capital with time for last-minute shopping and relaxation. Evening features traditional Nepalese farewell dinner with cultural performances celebrating your achievement of completing the forbidden kingdom adventure.

Drive Duration: 7 hours | Distance: 200km
- Accommodation: Hotel
- Meal: Breakfast, Farewell Dinner
day 16
Final Departure.

Transfer to Tribhuvan International Airport for departure, carrying memories of your exclusive journey through the forbidden kingdom of Upper Mustang – one of the world’s most remote and culturally significant mountain biking adventures.
- Meal: Breakfast

What's Included

Airport pickup and drop-off in private tourist vehicles for all transfers
Three-star hotel accommodation in Kathmandu and Pokhara on twin-sharing basis with breakfast included
Traditional guesthouse accommodation during the biking expedition on twin-sharing basis
Government-licensed professional mountain biking guides with local expertise
Porter for luggage transport during the biking expedition
Special permits for Upper Mustang restricted area and Trekkers’ Information Management System card
Annapurna Conservation Area entry fees and protected area permits
Tourist bus transportation for Kathmandu to Pokhara and return journey
Domestic flight tickets from Pokhara to Jomsom
Traditional Nepalese farewell dinner with cultural performances
Complimentary duffel bag, sun hat, and expedition t-shirt as souvenirs
Basic first aid kit and mechanical support throughout the journey
All government taxes and official service charges

What's Not Included

International airfare to and from Nepal
Nepal entry visa fees (available on arrival at Kathmandu airport)
Travel and evacuation insurance (mandatory requirement)
Mountain bike rental and personal biking equipment
All meals during biking days including breakfast, lunch, and dinner in mountain regions
Down jacket and sleeping bag (bring your own or rent separately)
Lunch and dinner meals in Kathmandu (breakfast only included)
Alcoholic beverages, soft drinks, bottled water, and snacks
Personal expenses including laundry, phone calls, internet, and shopping
Tips for guides, support staff, and drivers
Additional accommodation before, during, or after the scheduled itinerary
Excess baggage charges at airports
Single room supplement (available at additional cost)
Personal mountain biking gear including helmet, gloves, and protective equipment
Emergency evacuation costs not covered by mandatory travel insurance
Flight delays or cancellations due to weather conditions

Accommodation during the Trip

Hotel Accommodation (Kathmandu & Pokhara)

Three-star hotels on twin-sharing basis with breakfast included. Modern amenities include private bathrooms, electricity, internet access, and hot showers.

Hotel Upgrades Available

4-star or 5-star hotel upgrades available on request in Kathmandu and Pokhara for enhanced comfort and luxury amenities.

Mountain Guesthouse Accommodation

Traditional mountain guesthouses during the biking expedition on twin-sharing basis. Basic but comfortable rooms with electricity, internet where available, and hot shower facilities in most locations.

Room Upgrades

Single room upgrades available on request for both hotels and guesthouses. Availability may be limited at higher altitudes and remote locations due to basic accommodation infrastructure.

Single rooms readily available in Kathmandu and Pokhara, but limited availability above 3,500 meters where facilities become increasingly basic.

Frequently Asked Questions

How difficult is the Upper Mustang Biking Adventure?

This expedition is rated as hard difficulty and requires excellent physical fitness and advanced mountain biking skills. Daily riding involves 4-8 hours of cycling through high-altitude desert terrain with significant technical challenges including rocky trails, steep climbs, and technical descents. The trail is extremely rocky and some climbs are so steep that you will need good cycling skills apart from stamina and strength. The highest point reaches 14,042 feet at Chogo La pass where altitude effects are significant.
What type of bike do I need for Upper Mustang?

A full-suspension mountain bike is ideal, though a quality hardtail mountain bike is acceptable for the rocky desert terrain. Your bike must be in excellent mechanical condition and capable of handling rough, rocky trails at high altitude. The terrain includes steep desert climbs, technical descents, and extended rocky sections that demand a robust mountain bike. We have several types of high quality bikes available for rental, and all bikes are checked by our mechanic before each journey and regularly maintained throughout the expedition.
How physically fit do I need to be and how should I prepare?
You need excellent cardiovascular fitness and should be able to bike 4-8 hours daily while managing technical terrain at high altitude. Prepare with:
- Mountain biking training: 4-5 times weekly for 3-4 months on technical terrain
- Cardiovascular training: Running, swimming, cycling to build endurance
- Strength training: Focus on core, legs, and upper body for technical riding
- High-altitude preparation: Train at elevation if accessible
- Practice riding fully loaded with gear for extended periods
Prior cycling experience is highly recommended given the technical nature and duration of daily rides.
What special permits are required for Upper Mustang?
Upper Mustang is a restricted area requiring special permits that are different from standard trekking permits. Required permits include:
- Special permits for Upper Mustang restricted area
- Trekkers' Information Management System (TIMS) card
- Annapurna Conservation Area entry fees and protected area permits
Mountain Kick handles all permit arrangements as soon as you land in Kathmandu. We take care of all your travel documents required during your trip - you just need to bring your passport and a copy of your travel insurance. Due to the restricted nature, certain route limitations apply and permits cannot be obtained independently.
How do I manage altitude at high elevation?
The trip reaches a maximum altitude of 14,042 feet at Chogo La pass, requiring proper acclimatization strategies:
- Follow the itinerary's rest days including the crucial acclimatization day in Kagbeni
- Ascend gradually through the planned route from Jomsom (2,720m) to Lo Manthang (3,840m)
- Stay hydrated (3-4 liters of water daily) and avoid alcohol and tobacco
- Recognize symptoms: headache, nausea, dizziness, fatigue
- Inform guides immediately if you experience altitude symptoms
- Consider Diamox (Acetazolamide) after consulting your doctor
- Be prepared for bike carrying/pushing at highest elevations due to altitude effects
How should I prepare for the Chogo La pass crossing?
Crossing Chogo La pass at 14,042 feet is the most challenging day and requires:
- Proper acclimatization following the planned itinerary
- Early start to avoid afternoon weather
- Bike carrying preparation: Expect significant bike pushing/carrying to summit
- Appropriate clothing: Layer properly for extreme altitude and changing conditions
- Extra food and water: High-energy snacks and 3+ liters of water
- Mental preparation: 5-6 hours total including technical riding and bike carrying
How long do I bike each day?
Daily biking times vary throughout the circuit:
- Shorter days: 1-2 hours (like Jomsom to Kagbeni for acclimatization)
- Medium days: 3-4 hours climbing to places like Muktinath
- Longer days: 5-6 hours through technical terrain to Lo Manthang and return routes
- Most challenging day: Chogo La pass crossing involves significant bike carrying
However, there will be plenty of time each day for rest, cultural exploration, and acclimatization in this historically significant region.
What about accommodation in the remote Upper Mustang region?
Accommodation varies significantly due to the remote location: In Kathmandu and Pokhara:
- Three-star hotels on twin-sharing basis with breakfast included
- Modern amenities including private bathrooms, electricity, internet access, and hot showers
- Single room upgrades available on request
- 4-star or 5-star hotel upgrades available for enhanced comfort
During the biking expedition:
- Traditional mountain guesthouses on twin-sharing basis
- Basic but comfortable rooms with electricity where available
- Internet connectivity limited and intermittent in remote areas
- Hot shower facilities in most locations (solar-heated systems common)
- Single rooms readily available in lower regions but extremely limited above 3,500 meters
- Some guesthouses at very high altitudes may not have attached washrooms
What about food during the expedition?
All meals during biking days including breakfast, lunch, and dinner in mountain regions are NOT included, giving you flexibility to choose from local teahouses and restaurants. In Kathmandu, only breakfast is included at hotels. Meal options include:
- Local Tibetan and Nepalese cuisine
- Dal Bhat, momos, noodle soups, pasta, fried rice
- Vegetarian and vegan options widely available
- Food prices increase with altitude and remoteness
- Budget $30-40 per day for meals in mountain regions
We ensure you get healthy and hygienic food throughout your travel, and you'll have a range of options to accommodate dietary preferences.
What happens in case of emergencies in the restricted area?
Emergency procedures in Upper Mustang's remote location include:
- Guides carry professional first aid kits for minor injuries
- Health professionals available in some villages along the journey
- Helicopter evacuation possible to Kathmandu for serious emergencies
- Travel insurance covering high-altitude evacuation is mandatory
- Guides and local support staff trained in basic medical intervention
- Satellite communication available for extreme emergencies
Travel insurance must be purchased in your home country before arrival - it cannot be obtained in Nepal and is compulsory for this restricted area expedition.
What additional expenses should I budget for?
Daily expenses in the restricted Upper Mustang region: Mountain region costs:
- Meals: $35-40 per day
- Hot showers: $3-7 per shower
- Wi-Fi: $3-5 per day (where available)
- Battery charging: $2-5 per device
- Extra snacks and drinks: $2-8 per item
Other expenses:
- International airfare
- Nepal visa fees ($30-$125)
- Travel insurance (mandatory)
- Mountain bike rental and personal biking equipment
- Down jacket and sleeping bag (bring own or rent separately)
- Meals in Kathmandu and Pokhara (except breakfast)
How much cash should I carry for Upper Mustang?
Due to the remote and restricted nature of Upper Mustang, carry sufficient Nepalese Rupees for the entire expedition:
- NO ATM facilities exist in the restricted Upper Mustang region
- Last reliable ATM access is in Jomsom
- Budget approximately $40-50 per day for meals and extras
- Carry small denominations and keep money secure
- Exchange currency before starting the restricted area portion
- Around $50 per day sufficient in Kathmandu for meals and shopping
Things are relatively inexpensive due to Nepal's rural economy, but cash is essential throughout the restricted area.
What communication options are available in Upper Mustang?
Communication in the remote restricted area is limited:
- Internet and telephone connections available at most overnight stops
- Wi-Fi available at teahouses for $3-5 per day but with slow speeds
- Mobile coverage unreliable and decreases significantly in restricted areas
- Local SIM cards (NCell and Nepal Telecom) available in Kathmandu
- Signal strength extremely limited at higher altitudes
- Plan accordingly for communication needs - expect intermittent connectivity
You'll typically be able to communicate daily but with limitations compared to standard trekking regions.
When is the best time to visit Upper Mustang?
Upper Mustang biking is available March to November, with optimal conditions: Best months: September through December and March to May
Seasonal considerations:
- Spring (March-May): Clear weather, moderate temperatures
- Autumn (September-December): Excellent visibility, stable weather
- Summer (June-August): Possible but with monsoon considerations
- Winter: Limited access due to extreme conditions
Free up extra days before and after your trip as flight delays, weather conditions, and natural circumstances can affect the itinerary. The flight to Jomsom is particularly vulnerable to weather and commonly delayed or cancelled.
Can I use credit cards in Upper Mustang?
Credit card acceptance is extremely limited in the restricted area:
- International credit cards accepted in Kathmandu and Pokhara
- NOT accepted at traditional guesthouses and establishments in Upper Mustang
- Processing fees may apply where cards are accepted
- Cash is essential throughout the restricted area
Bring sufficient Nepalese Rupees for the entire mountain portion of the expedition.
What is the tipping etiquette for Upper Mustang?
Tipping practices for this premium expedition:
- Staff do not expect tips but appreciate them for good service
- Recommended amount: 10-15% of total trip cost
- Tips are typically pooled and distributed among guides and porters
- No fixed rate, follow your country's customary tipping practices
- Tips can be given at the end of service or in Kathmandu before departure
Tipping is a gesture of gratitude for service in challenging conditions rather than an obligation.
What's the visa process for Nepal?
Nepal tourist visa options: At Tribhuvan International Airport (on arrival):
- 15-day visa: $30 USD
- 30-day visa: $50 USD
- 90-day visa: $125 USD
Requirements:
- Valid passport with minimum 6 months validity
- Passport photo and cash (USD preferred)
- Online pre-application available through Nepal Department of Immigration
Alternatively, obtain visas through Nepal's embassy or consular office in your home country.
Can I customize my Upper Mustang trip?
Mountain Kick offers flexible customization options:
- We never force customers to follow set itineraries
- Private departures with your chosen dates
- Itinerary modifications to add/remove days where permitted
- Extensions to include other Nepal experiences
- Accommodation upgrades where available
- Contact us with your preferences for customized planning
However, due to Upper Mustang's restricted nature, certain permit requirements and route limitations may apply that cannot be modified.
What are the payment terms?
Booking and payment structure:
- Contact us through "Book Now" or directly for trip planning
- Detailed payment information available in Terms and Conditions
- Airport pickup and hotel briefing included
- Company representatives will visit your hotel to brief you on the trip
For customized itineraries or special arrangements, contact us in advance to ensure proper permit processing and logistics coordination.
What should I know about the cultural significance of Upper Mustang?
Upper Mustang holds extraordinary cultural importance:
- Known as "The Last Forbidden Kingdom" - remained closed until 1992
- Preserved Tibetan Buddhist culture in its purest form
- Lo Manthang: Ancient walled capital with 150 traditional houses and King's palace
- Three important 15th-century gompas (monasteries)
- Unique trans-Himalayan desert landscape and architecture
- Opportunity for authentic cultural immersion with local communities
This expedition combines challenging mountain biking with unparalleled access to one of the world's most preserved cultural regions. Inform guides of any medical conditions that might affect your trip and always carry necessary medications.

Essential Trip Information

Grade/Difficulty

Grade: Hard (requires excellent physical fitness and advanced mountain biking skills)
Restricted area requiring special permits – cannot be obtained independently
Technical rocky terrain with steep climbs reaching 14,042 feet at Chogo La pass
4-8 hours daily cycling through high-altitude desert landscape

Medical Consultation

Medical consultation essential before travel – consult doctor regarding high-altitude cycling up to 14,042 feet
Travel insurance covering high-altitude evacuation and emergency rescue in restricted areas is mandatory
Cannot obtain travel insurance in Nepal – must be purchased in home country before arrival
Consider Diamox (Acetazolamide) for altitude sickness prevention – consult your doctor

Vaccinations

Recommended vaccinations include Hepatitis A, Typhoid, COVID-19, and seasonal influenza
Consult your healthcare provider at least 4-6 weeks before travel
Carry any personal medications required for your health conditions

Spare Days Essential

Plan 2-3 additional days beyond the 16-day itinerary to avoid missing international flights
Jomsom flights are frequently delayed or cancelled due to Himalayan weather conditions
Schedule international departure at least 2-3 days after planned trip completion
Weather in trans-Himalayan region can change rapidly affecting accessibility

Day Activities

Explore Lo Manthang’s ancient walled city with 150 traditional houses and King’s palace
Visit three important 15th-century gompas preserving Tibetan Buddhist culture
Cultural immersion opportunities with local communities in the “Last Forbidden Kingdom”
Rest day exploration rides around Kagbeni for acclimatization

Group Discounts

Special rates available for groups booking together
Private departures can be arranged with customized dates
Contact us for specific pricing based on your party size and requirements

Packing Checklist

Mountain bike (full-suspension recommended for rocky terrain, hardtail acceptable)
Bike helmet (mandatory – bring backup due to limited availability)
Bike gloves (minimum 4 pairs for extended high-altitude riding)
Cycling glasses/goggles with UV protection and dust filtration
Padded cycling shorts (minimum 6 pairs for 16-day expedition comfort)
Cycling jerseys – short and long sleeve for temperature variations
Bike shoes (clipless or flat pedal compatible for technical terrain)
Comprehensive bike repair kit (tubes, tire levers, multi-tool, chain tool, derailleur hanger)
Bike pump or multiple CO2 cartridges (limited resupply in restricted area)
Water bottles or hydration system (3+ liter capacity recommended)
Bike lights (front and rear with extra batteries)
Bike lock for overnight security in guesthouses
Chain lubricant suitable for dusty desert conditions
Spare brake pads and gear cables for extended technical riding

High-Altitude Clothing

Base layers – moisture-wicking thermal tops and bottoms (merino wool recommended)
Insulating layers – fleece jacket and down vest for altitude variations
Waterproof shell jacket (windproof and breathable for high passes)
Waterproof shell pants for Chogo La pass crossing
Warm cycling tights or pants for early morning starts
Insulated cycling jacket rated for temperatures below freezing
Warm beanie and wide-brimmed sun hat for desert conditions
Lightweight liner gloves and insulated winter gloves
Neck gaiter or buff for dust protection and warmth
Thermal socks (wool or synthetic, 8+ pairs for extended expedition)
Long-sleeved shirts for cultural sensitivity in traditional villages

Footwear

Sturdy hiking boots for bike pushing/carrying sections and rocky terrain
Lightweight camp shoes (sneakers or sandals for guesthouses)
Gaiters (essential for dusty desert conditions and rocky trails)
Warm socks for high-altitude camping
Bike-specific socks with cushioning for long riding days

Personal Gear

Sleeping bag (rated to -15°C/5°F for high-altitude nights)
Sleeping pad (lightweight, insulated for comfort on basic accommodations)
Headlamp with extra batteries (critical for early morning starts)
High-altitude rated sunglasses (100% UV protection essential)
Sunscreen (SPF 50+) and lip balm with UV protection
Personal first aid kit with altitude sickness medication
Water purification tablets or filter (backup for remote areas)
High-energy snacks and electrolyte supplements for long riding days
Personal toiletries and essential medications
Daypack (30-40L for daily rides and gear carrying)
Multiple dry bags for electronics and important items
Dust mask or bandana for desert riding conditions
Personal water bottle with purification capability

Electronics and Documentation

Camera and charging equipment with dust protection
Power bank/portable charger (high capacity for limited charging opportunities)
Passport and visa documents in waterproof case
Travel insurance documents with high-altitude coverage details
Emergency contact information and medical details
Cash (USD in crisp bills – essential for restricted area with no ATMs)
Backup phone battery or solar charger
Memory cards and storage devices
Adapter for Nepal electrical outlets

Optional Items

Trekking poles (highly recommended for technical bike pushing sections)
Altitude sickness medication (consult doctor before travel)
Personal comfort snacks and favorite foods
Reading material or offline entertainment
Duct tape and zip ties for emergency repairs
Backup cycling clothing for extended trip
Binoculars for mountain and cultural site viewing
Journal and pen for documenting the forbidden kingdom experience
Small gifts for local communities (culturally appropriate items)

Important Notes

Pack strategically – porters carry overnight gear but daily essentials must be manageable
Bring only highest quality gear suitable for extreme altitude and technical conditions
All equipment should be thoroughly tested before departure
Consider significant weight and space limitations during bike carrying sections
Consult with guides about specific gear recommendations for current seasonal conditions
Ensure all electronics are protected from persistent dust and temperature extremes
Bring backup options for critical safety and navigation equipment
Pack modestly and respectfully for visits to traditional Buddhist communities
Prepare for limited resupply opportunities in the restricted Upper Mustang region
Consider the cultural significance of gear choices in this preserved Tibetan Buddhist area

This packing list is specifically designed for the Upper Mustang Biking Adventure. Requirements may vary based on seasonal conditions, individual experience levels, and current trail conditions. Please consult with your expedition guide about specific gear needs for your travel dates and personal requirements.

download list

view full list

customize your trip

We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.

Customize your trip single

Full Name*
Email*
Country*
What do you want to change?
CAPTCHA

csr

As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.