How difficult is the Poon Hill Dhampus Village Trek?

The trek is classified as medium difficulty, suitable for people with basic fitness and some hiking experience. The trek involves moderate daily distances on varied terrain with some uphill sections. Maximum altitude of only 9,430 feet minimizes altitude sickness concerns compared to higher altitude treks. Most trekking days range from 3-6 hours of walking, with the most challenging being the 5-6 hour climb to Ghorepani on Day 5. The well-trodden trail and regular rest stops make it manageable for most trekkers.

Why choose Poon Hill Dhampus Village Trek?

This trek uniquely combines the iconic Poon Hill sunrise with multiple traditional village experiences. Unlike treks that rush to one destination, you spend time in several communities: Ghorepani, Landruk, and Dhampus. This allows genuine cultural immersion rather than just passing through. The natural hot springs at Jhinu provide recovery time. The low 9,430-foot altitude makes it accessible to older adults, families, and those concerned about altitude effects. The comprehensive package including UNESCO sightseeing and farewell dinner with cultural performances provides exceptional value at $684 for 2-3 people.

How physically fit do I need to be?

You should hike 3-6 hours daily carrying a light daypack (3-5kg). The Poon Hill trek is less demanding than higher altitude treks. Prepare with cardiovascular training 2-3 times weekly for 1-2 months. Hiking, jogging, swimming, or cycling work well. Add leg strength training once weekly. Complete several practice hikes of 3-4 hours before departure. Consistency matters more than intensity. Even people with modest fitness can enjoy this trek comfortably.

How do I prevent altitude sickness?

The maximum altitude of 9,430 feet significantly reduces altitude sickness risk. Most trekkers experience no altitude effects whatsoever. Basic precautions include following the gradual ascent itinerary, staying hydrated (3-4 liters of water daily), and avoiding alcohol and tobacco. The low altitude makes this trek ideal for those concerned about altitude effects.

What permits do I need?

Two permits are required: Annapurna Conservation Area Permit (ACAP) and Trekkers' Information Management System (TIMS) Card. MountainKick handles all arrangements. Provide your passport details, two passport-sized photos, and arrival date in Nepal.

How long do I have to walk each day?

Daily walking times vary. Day 4 is 3-4 hours (easy). Day 5 is the longest at 5-6 hours (challenging climb to Ghorepani). Day 6 is 1.5 hours to Poon Hill plus 5 hours to Tadapani. Days 7-9 range from 3-5 hours. Walking times are estimates and vary based on pace, weather, and group size. Your guide ensures a comfortable pace with regular breaks.

What type of accommodation is provided?

In Kathmandu and Pokhara: 3-star hotels with breakfast included, private bathrooms, twin-sharing basis standard. Upgrades available. During the trek: Simple but clean guesthouses on twin-sharing basis with beds, pillows, and blankets. Basic facilities with shared bathrooms. Hot showers available (some for additional fee). Electricity and Wi-Fi available at most locations. Accommodation quality improves at lower elevations.

What food options are available?

Meals not included during trekking days. Purchase from teahouses at reasonable prices due to lower altitude. Typical breakfast: porridge, muesli, pancakes, Tibetan bread, eggs, tea, coffee. Lunch and dinner: dal bhat, momos, noodle soups, pasta, fried rice, vegetable soups. Vegetarian options widely available. Breakfast $3 to $6, lunch and dinner $4 to $8 each.

How much to budget for meals?

Budget approximately $25 to $30 per day for meals during the 6-day trekking portion. Lower altitude means more reasonable prices than higher altitude treks. Typical daily breakdown: breakfast $3 to $6, lunch $4 to $8, dinner $4 to $8, snacks $2 to $4.

What happens in emergencies?

Your guide assesses and provides first aid. For serious injuries, descent to lower elevation or evacuation to Pokhara is arranged. Helicopter evacuation is available from most points ($2,500 to $5,000 USD, covered by travel insurance). MountainKick maintains 24/7 emergency support.

What medical facilities exist?

Extremely limited. Ghorepani has a basic health post with limited supplies. Pokhara has full medical facilities with Western-standard hospitals. Your guide carries a first aid kit. Serious emergencies require evacuation to Pokhara.

What essential gear do I need?

Base and mid-layer clothing, waterproof jacket and pants, warm beanie, hiking boots, sleeping bag (0-5°C rated), 25-35L daypack, trekking poles, headlamp with batteries, water bottles, sunglasses, SPF 40+ sunscreen, first aid kit. The lower altitude means you need less specialized cold-weather gear than high-altitude treks.

Spring (March-May) with rhododendron blooms and pleasant temperatures. Autumn (September-November) with clearest skies and most stable weather. Winter (December-February) coldest but fewer trekkers. Monsoon (June-August) not recommended.

How does it compare to other treks?

Compared to Mardi Himal Base Camp Trek, Poon Hill is lower altitude (9,430 vs 14,764 feet), shorter, less challenging, more village-focused, and includes more cultural experiences. Compared to Ghorepani Poon Hill Trek, the Dhampus version extends 2-3 additional days to include hot springs at Jhinu and village trekking through Landruk and Dhampus, providing more cultural immersion.

What communication is available?

Mobile coverage available in most villages but spotty. Wi-Fi available at most teahouses ($3 to $5 daily). Internet generally slow but suitable for basic messaging. Local SIM cards available in Kathmandu. Your guide has communication methods for emergencies.

What additional expenses to budget?

Daily expenses on trail: hot showers $2 to $5, Wi-Fi $3 to $5, battery charging $2 to $4, snacks $2 to $4. Other: international airfare (not included), visa fees ($30 to $125), travel insurance (mandatory), personal gear, meals in Kathmandu and Pokhara outside breakfast and dinner, guide and porter tips (10-15% of trip cost).

How much cash to carry?

Carry sufficient Nepalese Rupees for entire trek. ATMs only in Kathmandu and Pokhara. Exchange currency there before starting. Carry small denominations. Budget approximately $20 to $25 per day for meals and extras. Add extra for optional expenses and tips. Credit cards not accepted at teahouses.

Can I customize the trek?

Yes. Choose private departure dates, modify itinerary (add and remove days, change pace, include side trips), arrange extensions (paragliding in Pokhara, Chitwan National Park), upgrade accommodations, or focus on photography, culture, or wildlife. Contact us with preferences for customized itinerary.

What if I'm a solo traveler?

Solo travelers welcome. Join scheduled group departures to share costs and meet other trekkers, or arrange private trek with dedicated guide and porter (higher cost). Single room supplements available in Kathmandu and Pokhara. Teahouses often limited for single rooms but available at lower elevations. MountainKick ensures solo travelers receive equal attention and service.

Poon Hill Dhampus Village Trek

duration 12 days
from usd 684
difficulty Moderate
best season Sep-Dec | Mar-May
max altitude 9,430 ft at Ghorepani

trip overview

The Poon Hill Dhampus Village Trek is one of Nepal’s most rewarding cultural adventures, taking you through traditional mountain villages while experiencing the spectacular Poon Hill sunrise at 3,210 meters (10,531 feet). This 12-day journey offers the perfect blend of natural beauty, cultural immersion, and authentic village experiences without extreme altitude challenges.

Unlike longer treks that focus on reaching a single destination, you’ll walk from one Himalayan village to another and spend real time in these communities. You’ll experience the rich culture of the mountain people, learning their customs and sharing meals with local families. The trek includes world-class mountain views, therapeutic natural hot springs, and unforgettable encounters with Gurung and Magar cultures.

MountainKick provides a comprehensive package that handles all the details. Your trek includes all transportation, accommodations, professional guides and porters, UNESCO heritage sightseeing in Kathmandu Valley, and a traditional Nepali farewell dinner with cultural performances. This trek represents the perfect balance of adventure and cultural discovery, offering both mountain trekking excitement and authentic Himalayan village warmth.

Key Highlights:

Iconic Poon Hill sunrise at 3,210m with spectacular views over Annapurna and Dhaulagiri ranges
Traditional village culture and cultural immersion in Ghorepani, Landruk, and Dhampus
Natural hot springs at Jhinu for muscle recovery in pristine mountain setting
Village-to-village trekking through Gurung and Magar communities with local hospitality
UNESCO heritage sightseeing in Kathmandu Valley (Boudhanath, Pashupatinath, Bhaktapur)
Medium difficulty suitable for basic fitness levels with maximum altitude of only 9,430 feet
Comprehensive package includes permits, guide, porter, accommodations, and farewell dinner

Who Is This Trek For?

First-time trekkers seeking cultural immersion without extreme altitude challenges
Travelers with limited time who want a complete experience in just 12 days
Photography enthusiasts seeking iconic sunrise shots and village landscapes
Families with teenage children or older adults who want meaningful trekking without high-altitude risks
Budget-conscious trekkers. At $684 for 2-3 people, this is one of Nepal’s best value cultural treks
Culture enthusiasts who prefer village interactions over peak bagging
Anyone seeking both mountain scenery and authentic community experiences

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,600ft)

One of our team will pick you up at Tribhuvan International Airport in Kathmandu. We’ll transfer you to your hotel in Thamel, the vibrant tourist district. Rest and recover from jet lag or explore the streets on your own. The evening is free for you to settle in.

Distance: Airport transfer | Time: 30 minutes
- Accommodation: Hotel
day 02
Sightseeing around Kathmandu Valley. Pre-trip meeting

Today we explore the cultural and historical treasures of Kathmandu Valley with visits to three UNESCO World Heritage Sites:

Boudhanath Stupa: One of the largest Buddhist stupas in the world, Boudhanath stands as a center of Tibetan Buddhism in Nepal. The massive mandala-shaped structure features the watchful eyes of Buddha gazing in all four directions. You’ll witness pilgrims circumambulating the stupa in a clockwise direction, spinning prayer wheels and reciting mantras. The area surrounding the stupa is filled with monasteries and shops selling Tibetan artifacts, creating a vibrant cultural atmosphere.

Pashupatinath Temple: This sacred Hindu temple dedicated to Lord Shiva sits on the banks of the Bagmati River. As one of the holiest shrines for Hindus, Pashupatinath features a distinctive two-tiered golden roof and silver doors. Here, you’ll observe Hindu funeral rituals at the cremation ghats along the riverbank, offering insights into Hindu beliefs about life, death, and rebirth. Note that only Hindus are allowed inside the main temple, but visitors can observe the complex from the opposite bank.

Bhaktapur Durbar Square: This ancient royal complex showcases the rich cultural heritage of the Newari people. You’ll explore the Royal Palace, the Golden Gate, the 55 Window Palace, and numerous temples featuring intricate wood and stone carvings. Bhaktapur is often called an “open living museum” where traditional crafts, architecture, and customs continue to thrive. The city’s narrow alleys, traditional pottery squares, and ancient temples provide a glimpse into Nepal’s medieval past.

In the evening, we’ll hold a pre-trip meeting to discuss the trek itinerary, introduce you to your guide, and answer any questions you may have about the journey ahead.

Time: 5-6 hours guided sightseeing | Difficulty: Easy
- Accommodation: Hotel
- Meal: Breakfast
day 03
Tourist Bus to Pokhara (around 3,000ft in the city)

We will leave for Pokhara in the morning by tourist bus. It’s a seven-hour ride through serpentine roads in the hills with stops for lunch and snacks. We reach Pokhara in the afternoon and the beautiful city on the bank of the Phewa Lake offers an amazing nightlife to relax you ahead of your trekking trip.

Distance: 200km by tourist bus | Time: 7-8 hours | Difficulty: Easy
- Accommodation: Hotel
- Meal: Breakfast
day 04
Drive to Nayapool (3,477ft). Trek to Tikhedhunga (5,060ft)

We will begin the day with a short drive to Nayapool village where the trekking circuit around Mount Annapurna begins. We will walk six miles alongside forests and streams from here to Tikhedhunga to begin our own expedition. The trail follows the Modi Khola river with several suspension bridge crossings.

Distance: 42km drive + 6km trek | Time: 1.5 hours drive + 3-4 hours trek | Difficulty: Easy to Moderate
- Accommodation: Guesthouse
- Meal: Not Incuded
day 05
Trek to Ghorepani (9,430ft)

We will walk up the steps for five to six hours to Ghorepani. This will definitely put a lot of pressure on your legs but we will pass through several villages and stops to keep you fresh. The forests and the hills provide a very good distraction from your fatigue. The trail involves climbing stone steps through beautiful rhododendron forests.

Distance: 8km trek | Time: 5-6 hours trek | Difficulty: Challenging
- Accommodation: Guesthouse
day 06
Early Morning hike to Poon Hill for sunrise. Trek to Tadapani (8,628ft)

We will wake up early in the morning to see sunrise from Poon Hill. After Breakfast, trek for a little more than five hours to reach Tadapani. There will be spectacular view of the Himalayas in the distance (but they seem so close) throughout the way while we ourselves pass through forests and streams. The view from Tadapani is even more beautiful.

Distance: 3km + 6km trek | Time: 1.5 hours + 5 hours trek | Difficulty: Moderate
- Accommodation: Guesthouse
day 07
Trek to Jhinu Hot Spring (5,840ft)

It takes five hours to trek to Jhinu. After all these days of hiking, you will be in a lot of pain but the natural hot water spring at Jhinu will ease your pain a little. After some relaxing time in hot spring we will stay overnight at a cozy guesthouse. This is a perfect day for recovery and relaxation in the therapeutic natural springs.

Distance: 6km trek | Time: 5 hours trek | Difficulty: Moderate
- Accommodation: Guesthouse
day 08
Trek to Landruk (5,135ft)

It’s downhill still today and for not more than two hours till the Modi Khola River. An hour’s hike from there will get us to Landruk. The village is equally beautiful. Landruk is perfect to mix with the local people, who are very friendly, and get a sense of the culture. The view of the Annapurna Range is another prime attraction. Oh and yes, you have to try the local food here. It is something to die for.

Distance: 5km trek | Time: 3 hours trek | Difficulty: Easy to Moderate
- Accommodation: Guesthouse
day 09
Trek to Pothana (6,528ft). Then trek to Dhampus (5,413ft)

It is uphill for one and a half hours to Pothana and then downhill for three hours to Dhampus, all through forests and tiny villages. Dhampus, where we stay the night, is surrounded by mountains is so beautiful that movies have been made about its beauty. And your grueling trek also ends here.

Distance: 7km trek | Time: 4-5 hours trek | Difficulty: Moderate
- Accommodation: Guesthouse
day 10
Drive to Pokhara. Sightseeing in Pokhara

It takes under 45 minutes to reach Pokhara. Pokhara is the most beautiful city in the country and there are many places to see like the Devi’s Fall, the Mahendra Cave, the Bat Cave, the World Peace Pagoda and the Phewa Lake. The lakeside area is a great place for tourists to hangout and the nightlife here is amazing.

Distance: 35km drive | Time: 45 minutes drive + sightseeing |
- Accommodation: Hotel
- Meal: Breakfast
day 11
Tourist Bus to Kathmandu. Farewell dinner

We will take the tourist bus to Kathmandu after breakfast. As the Annapurna gets farther and farther away as we move closer to Kathmandu, you will surely be thinking of stories to tell once you get back home. We will host a farewell dinner for you to end your holiday in the Himalayas.

Distance: 200km by tourist bus | Time: 7-8 hours
- Accommodation: Hotel
- Meal: Breakfast & Farewell Dinner
day 12
Final Departure

We will drop you off to the airport for your long flight back home. Transfer to airport for your international departure or extend your stay in Nepal.

Distance: Airport transfer | Time: 30 minutes
- Meal: Breakfast

What's Included

Airport pickups and drops in a private vehicle
3-star hotel accommodation in Kathmandu and Pokhara with breakfast
Half-day UNESCO sightseeing in Kathmandu Valley with entrance fees and guide
Guesthouse accommodation during the trek on twin-sharing basis
Tourist bus transportation between Kathmandu and Pokhara (both directions)
Licensed professional guide and porter support (one porter per two trekkers)
Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card
Round-trip transportation between Pokhara and trekking start and end points
Down jacket and sleeping bag provided for use throughout the trek
Duffel bag, sun hat, and MountainKick t-shirt as souvenirs to keep
Traditional Nepali farewell dinner with cultural performances

What's Not Included

International airfare to and from Kathmandu
Nepal visa fees (15-day: $30, 30-day: $50, 90-day: $125)
Excess baggage charges on flights
All meals during the trek (breakfast, lunch, dinner on Days 4-9)
Lunch and dinner in Kathmandu and Pokhara except for the farewell dinner
Travel and rescue insurance (mandatory coverage including emergency evacuation)
Personal expenses including phone calls, internet, laundry, battery charging, extra porters, bottled water, alcohol, hot showers
Trekking equipment (bring your own or purchase/rent in Kathmandu or Pokhara)
Tips for guides and porters (recommended 10-15% of trip cost)
Extra night accommodation due to early arrival, late departure, or unexpected return from mountains

Accommodation during the Trip

In Kathmandu and Pokhara:

3-star hotel accommodation included in package
Breakfast included at hotels
Twin-sharing basis as standard
Upgrades to other star hotels available
Single supplement available

During the Trek:

Standard teahouse/guesthouse accommodation on twin-sharing basis
Basic facilities with regular toilets and dining areas
Hot shower facilities available (may require extra payment)
Electricity and WiFi available at most locations
Single rooms available at lower elevations, limited at higher altitudes

Note: Accommodation facilities become more basic as you ascend to higher altitudes

Frequently Asked Questions

How difficult is the Poon Hill Dhampus Village Trek?

The trek is classified as medium difficulty, suitable for people with basic fitness and some hiking experience. The trek involves moderate daily distances on varied terrain with some uphill sections. Maximum altitude of only 9,430 feet minimizes altitude sickness concerns compared to higher altitude treks. Most trekking days range from 3-6 hours of walking, with the most challenging being the 5-6 hour climb to Ghorepani on Day 5. The well-trodden trail and regular rest stops make it manageable for most trekkers.
Why choose Poon Hill Dhampus Village Trek?

This trek uniquely combines the iconic Poon Hill sunrise with multiple traditional village experiences. Unlike treks that rush to one destination, you spend time in several communities: Ghorepani, Landruk, and Dhampus. This allows genuine cultural immersion rather than just passing through. The natural hot springs at Jhinu provide recovery time. The low 9,430-foot altitude makes it accessible to older adults, families, and those concerned about altitude effects. The comprehensive package including UNESCO sightseeing and farewell dinner with cultural performances provides exceptional value at $684 for 2-3 people.
How physically fit do I need to be?

You should hike 3-6 hours daily carrying a light daypack (3-5kg). The Poon Hill trek is less demanding than higher altitude treks. Prepare with cardiovascular training 2-3 times weekly for 1-2 months. Hiking, jogging, swimming, or cycling work well. Add leg strength training once weekly. Complete several practice hikes of 3-4 hours before departure. Consistency matters more than intensity. Even people with modest fitness can enjoy this trek comfortably.
How do I prevent altitude sickness?

The maximum altitude of 9,430 feet significantly reduces altitude sickness risk. Most trekkers experience no altitude effects whatsoever. Basic precautions include following the gradual ascent itinerary, staying hydrated (3-4 liters of water daily), and avoiding alcohol and tobacco. The low altitude makes this trek ideal for those concerned about altitude effects.
What permits do I need?

Two permits are required: Annapurna Conservation Area Permit (ACAP) and Trekkers' Information Management System (TIMS) Card. MountainKick handles all arrangements. Provide your passport details, two passport-sized photos, and arrival date in Nepal.
How long do I have to walk each day?

Daily walking times vary. Day 4 is 3-4 hours (easy). Day 5 is the longest at 5-6 hours (challenging climb to Ghorepani). Day 6 is 1.5 hours to Poon Hill plus 5 hours to Tadapani. Days 7-9 range from 3-5 hours. Walking times are estimates and vary based on pace, weather, and group size. Your guide ensures a comfortable pace with regular breaks.
Daily walking times vary. Day 4 is 3-4 hours (easy). Day 5 is the longest at 5-6 hours (challenging climb to Ghorepani). Day 6 is 1.5 hours to Poon Hill plus 5 hours to Tadapani. Days 7-9 range from 3-5 hours. Walking times are estimates and vary based on pace, weather, and group size. Your guide ensures a comfortable pace with regular breaks.

In Kathmandu and Pokhara: 3-star hotels with breakfast included, private bathrooms, twin-sharing basis standard. Upgrades available. During the trek: Simple but clean guesthouses on twin-sharing basis with beds, pillows, and blankets. Basic facilities with shared bathrooms. Hot showers available (some for additional fee). Electricity and Wi-Fi available at most locations. Accommodation quality improves at lower elevations.
What food options are available?

Meals not included during trekking days. Purchase from teahouses at reasonable prices due to lower altitude. Typical breakfast: porridge, muesli, pancakes, Tibetan bread, eggs, tea, coffee. Lunch and dinner: dal bhat, momos, noodle soups, pasta, fried rice, vegetable soups. Vegetarian options widely available. Breakfast $3 to $6, lunch and dinner $4 to $8 each.
How much to budget for meals?

Budget approximately $25 to $30 per day for meals during the 6-day trekking portion. Lower altitude means more reasonable prices than higher altitude treks. Typical daily breakdown: breakfast $3 to $6, lunch $4 to $8, dinner $4 to $8, snacks $2 to $4.
What happens in emergencies?

Your guide assesses and provides first aid. For serious injuries, descent to lower elevation or evacuation to Pokhara is arranged. Helicopter evacuation is available from most points ($2,500 to $5,000 USD, covered by travel insurance). MountainKick maintains 24/7 emergency support.
How much should I budget for meals?

We recommend budgeting approximately $25-35 per day for meals during the trekking portion (Days 4-9). The Poon Hill trek operates at lower altitudes than longer treks, so prices are generally more reasonable. A typical breakfast costs $3-6, while lunch and dinner range from $4-8 each, depending on your selection and location. Remember that breakfast is included at hotels in Kathmandu and Pokhara.
What medical facilities exist?

Extremely limited. Ghorepani has a basic health post with limited supplies. Pokhara has full medical facilities with Western-standard hospitals. Your guide carries a first aid kit. Serious emergencies require evacuation to Pokhara.
What essential gear do I need?

Base and mid-layer clothing, waterproof jacket and pants, warm beanie, hiking boots, sleeping bag (0-5°C rated), 25-35L daypack, trekking poles, headlamp with batteries, water bottles, sunglasses, SPF 40+ sunscreen, first aid kit. The lower altitude means you need less specialized cold-weather gear than high-altitude treks.
What medical facilities are available along the trek?
Medical facilities are limited but available at key points:
- Ghorepani: Basic health post with limited supplies
- Pokhara: Full medical facilities with Western-standard hospitals
- Kathmandu: Complete medical facilities
Your Mountain Kick guide carries a first aid kit for basic treatment. The lower altitude of this trek reduces serious medical emergency risks compared to higher altitude treks.
Best time to trek?

Spring (March-May) with rhododendron blooms and pleasant temperatures. Autumn (September-November) with clearest skies and most stable weather. Winter (December-February) coldest but fewer trekkers. Monsoon (June-August) not recommended.
How does it compare to other treks?

Compared to Mardi Himal Base Camp Trek, Poon Hill is lower altitude (9,430 vs 14,764 feet), shorter, less challenging, more village-focused, and includes more cultural experiences. Compared to Ghorepani Poon Hill Trek, the Dhampus version extends 2-3 additional days to include hot springs at Jhinu and village trekking through Landruk and Dhampus, providing more cultural immersion.
What communication is available?

Mobile coverage available in most villages but spotty. Wi-Fi available at most teahouses ($3 to $5 daily). Internet generally slow but suitable for basic messaging. Local SIM cards available in Kathmandu. Your guide has communication methods for emergencies.
What additional expenses to budget?

Daily expenses on trail: hot showers $2 to $5, Wi-Fi $3 to $5, battery charging $2 to $4, snacks $2 to $4. Other: international airfare (not included), visa fees ($30 to $125), travel insurance (mandatory), personal gear, meals in Kathmandu and Pokhara outside breakfast and dinner, guide and porter tips (10-15% of trip cost).
How much cash to carry?

Carry sufficient Nepalese Rupees for entire trek. ATMs only in Kathmandu and Pokhara. Exchange currency there before starting. Carry small denominations. Budget approximately $20 to $25 per day for meals and extras. Add extra for optional expenses and tips. Credit cards not accepted at teahouses.
Can I customize the trek?

Yes. Choose private departure dates, modify itinerary (add and remove days, change pace, include side trips), arrange extensions (paragliding in Pokhara, Chitwan National Park), upgrade accommodations, or focus on photography, culture, or wildlife. Contact us with preferences for customized itinerary.
What if I'm a solo traveler?

Solo travelers welcome. Join scheduled group departures to share costs and meet other trekkers, or arrange private trek with dedicated guide and porter (higher cost). Single room supplements available in Kathmandu and Pokhara. Teahouses often limited for single rooms but available at lower elevations. MountainKick ensures solo travelers receive equal attention and service.

Essential Trip Information

Permits and Paperwork: Two permits are required for the Poon Hill trek. The Annapurna Conservation Area Permit (ACAP) protects the fragile ecosystem you’ll trek through. The Trekkers’ Information Management System (TIMS) card is a government safety registration. MountainKick handles all permit arrangements as part of the package. You only need to provide your passport details, two passport-sized photos, and your arrival date in Nepal.

Altitude and Acclimatization: The Poon Hill Dhampus trek reaches only 2,874m (9,430 feet), significantly below the altitude where serious altitude sickness typically occurs. This low maximum altitude makes the trek suitable for trekkers of all ages and fitness levels who are concerned about altitude effects. You ascend gradually over several days, allowing natural acclimatization. Most people experience no altitude-related problems on this trek.

Travel Insurance: Travel insurance is mandatory before you arrive in Nepal. Your policy must cover emergency helicopter evacuation (costs approximately $2,500 to $5,000 USD if needed, covered by proper insurance). Even at this lower altitude, unexpected weather or accidents can require evacuation to Pokhara or Kathmandu. Purchase insurance in your home country before travel.

Cash and Money: There are no reliable ATMs along the trek beyond Pokhara. Withdraw sufficient cash in Kathmandu or Pokhara before starting your trek. Budget approximately $25 to $30 per day for meals at teahouses during the trekking portion (Days 4-9). Carry small denominations as change is limited in remote villages. Keep your money in a secure money belt or hidden pouch. Credit cards are not accepted at teahouses. Budget extra cash for hot showers ($2 to $5), Wi-Fi ($3 to $5 daily), battery charging ($2 to $4), and porter tips.

Meals and Food: Meals are not included during the trekking days (Days 4-9). You’ll purchase from teahouses along the route at reasonable prices due to lower altitude. Typical options include dal bhat (rice with lentil soup and vegetables), momos (Tibetan dumplings), noodle soups, pasta dishes, fried rice, eggs, pancakes, and various breads. Vegetarian options are widely available. Breakfast typically costs $3 to $6, lunch $4 to $8, and dinner $4 to $8 depending on location and your selection. Teahouse staff are accustomed to dietary preferences and restrictions.

Seasons and Weather: The best trekking seasons are autumn (September to November) when skies are clear and temperatures moderate, and spring (March to May) when rhododendron forests bloom spectacularly. Winter (December to February) brings colder temperatures but fewer crowds. Monsoon season (June to August) is not recommended due to heavy rain, leeches at lower elevations, and poor visibility. Autumn typically offers the clearest mountain views and most stable weather.

Physical Fitness Requirements: You should be able to comfortably hike 3-6 hours daily while carrying a light daypack (3-5kg). The most challenging day is Day 5 when you climb five to six hours to Ghorepani, but the terrain is well trodden and you can take regular breaks. Prepare with cardiovascular training 2-3 times weekly for 1-2 months before your trek. Hiking, jogging, swimming, or cycling are all suitable. Add leg strength training once weekly. Complete several practice hikes of 3-4 hours before departure. The low altitude means even people with modest fitness can enjoy this trek.

Medical and Vaccination Advice: Medical consultation is recommended before your trek. Discuss any medications you plan to bring with your doctor. Vaccinations recommended before coming to Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. Consult your healthcare provider at least 4-6 weeks before travel. Medical facilities are limited on the trail (basic health post in Ghorepani), with the nearest hospital in Pokhara. Carry personal medications in original containers and inform your guide of any medical conditions or allergies.

Visa Information: Nepal tourist visas are issued on arrival at Tribhuvan International Airport or obtained in advance. Tourist visas are available for 15 days ($30), 30 days ($50), or 90 days ($125), all in USD. Ensure your passport is valid for at least 6 months beyond your planned departure. Most nationalities receive tourist visas without difficulty.

Spare Days: Plan 1-2 additional days beyond the standard 12-day itinerary as a buffer for unpredictable Himalayan weather. Schedule your international flight departure at least 1-2 days after your planned trek completion. Better to have unused buffer days than to rush from the mountains.

Packing Checklist

These items are considered absolutely critical by our Mountain Kick guides. Based on our extensive experience in the Himalayas, we strongly recommend prioritizing these items:

Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Comfortable hiking boots – Well broken-in with ankle support and water resistance
Daypack – For carrying daily essentials while trekking
Water bottles/hydration system – For maintaining proper hydration
Headlamp with spare batteries – Essential for the pre-dawn Poon Hill sunrise hike
Trekking poles – To provide stability and reduce stress on knees, especially on the steep sections
Sleeping bag – Rated for at least 0°C to 5°C

Clothing Layers

Base Layers

Lightweight thermal tops (2) – For insulation and moisture management
Lightweight thermal bottoms (1) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (3) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket or pullover – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1 pair, optional) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain
Down jacket/insulated parka – For warmth during the early morning Poon Hill hike and cold evenings

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm during the pre-dawn Poon Hill hike
Buff/neck gaiter – For neck and face protection in cold conditions
Sunglasses with 100% UV protection – Critical for protection against intense sun rays

Handwear

Lightweight gloves (wool or fleece) – For hand warmth, especially during the early morning Poon Hill hike

Footwear

Water-resistant hiking boots – Well broken-in with ankle support
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (4 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1 pair) – For colder conditions during the Poon Hill sunrise hike

Bags and Packs

Duffel bag (60-70L, if using porters) – Water-resistant, durable, and lockable
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation
Stuff sacks/dry bags – For organizing and waterproofing items

Sleeping Gear

Sleeping bag (rated for at least 0°C to 5°C) – For warmth during cold nights
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, especially helpful for the steep sections
Headlamp with spare batteries – Essential for the pre-dawn Poon Hill sunrise hike
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water purification – Tablets, drops, or SteriPEN

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Protection against chapped lips in cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes/biodegradable wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Cash in Nepalese Rupees for all meals (approximately $20-30 per day)
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, paracetamol for headaches
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air
Electrolyte tablets/powder – For hydration and preventing cramps
Motion sickness medication if you’re prone to car sickness (for the bus journeys)
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures can drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time, especially for the early morning Poon Hill hike

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Neck pillow for the bus journey
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
TIMS card and ACAP permit – Required documents for the trek

General Packing Tips for Ghorepani Poon Hill Trek:

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots before the trek to prevent blisters
Pack light – Porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, and sleeping bag
Consider rentals – Many items can be rented or purchased in Kathmandu or Pokhara if you don’t want to invest in gear you may not use again

Special Note for Poon Hill Sunrise Hike: Remember that you’ll be hiking to Poon Hill before dawn for the sunrise views. This requires warm clothing layers, gloves, a hat, and a reliable headlamp with fresh batteries. Temperatures can be quite cold in the early morning, so prepare accordingly.

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific trek itinerary. At Mountain Kick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions.

download list

view full list

private dates
customize your trip

We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.

Travellers	PRICING FROM (USD)
1	1052
2-3	684
4-9	558

We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.

Customize your trip single

Full Name*
Email*
Country*
What do you want to change?
CAPTCHA

Photo Gallery

csr

As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.