Poon Hill Dhampus Village Trek

duration 12 days
from usd 684
difficulty Moderate
best season Sep-Dec | Mar-May
max altitude From 4,600 feet at Kathmandu to 9,430 feet at Ghorepani

trip overview

12 Days of Himalayan Village Culture: Sunrise Views, Hot Springs, and Traditional Communities

The Poon Hill Dhampus Village Trek is one of Nepal’s most rewarding cultural adventures, taking you through traditional mountain villages while experiencing the spectacular Poon Hill sunrise at 3,210 meters (10,531 feet). This 12-day journey offers the perfect blend of natural beauty, cultural immersion, and authentic village experiences.

Walk from one Himalayan village to another and experience the rich culture of the mountain people. Key highlights include:

Iconic Poon Hill sunrise – spectacular views over Annapurna and Dhaulagiri ranges

Traditional village culture – authentic experiences in Gurung and Magar communities

Natural hot springs at Jhinu – perfect for muscle recovery in pristine mountain setting

Village-to-village trekking – through Landruk and Dhampus with local hospitality

Medium difficulty – suitable for basic fitness levels with maximum altitude of 9,430 feet

Mountain Kick provides a comprehensive package including all transportation, accommodations, professional guides and porters. This trek represents the perfect balance of adventure and cultural discovery, offering both mountain trekking excitement and traditional Himalayan village warmth.

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,600ft)

ne of us will be there to pick you up as you land into Tribhuvan International Airport in Kathmandu (4,600 feet). Stay overnight at your hotel. The rest of the day is free for you to relax and recover from jet lag or explore the vibrant streets of Thamel on your own.

Distance: Airport transfer | Time: 30 minutes
- Accommodation: Hotel
day 02
Sightseeing around Kathmandu Valley. Pre-trip meeting

Today we explore the cultural and historical treasures of Kathmandu Valley with visits to three UNESCO World Heritage Sites:

Boudhanath Stupa: One of the largest Buddhist stupas in the world, Boudhanath stands as a center of Tibetan Buddhism in Nepal. The massive mandala-shaped structure features the watchful eyes of Buddha gazing in all four directions. You’ll witness pilgrims circumambulating the stupa in a clockwise direction, spinning prayer wheels and reciting mantras. The area surrounding the stupa is filled with monasteries and shops selling Tibetan artifacts, creating a vibrant cultural atmosphere.

Pashupatinath Temple: This sacred Hindu temple dedicated to Lord Shiva sits on the banks of the Bagmati River. As one of the holiest shrines for Hindus, Pashupatinath features a distinctive two-tiered golden roof and silver doors. Here, you’ll observe Hindu funeral rituals at the cremation ghats along the riverbank, offering insights into Hindu beliefs about life, death, and rebirth. Note that only Hindus are allowed inside the main temple, but visitors can observe the complex from the opposite bank.

Bhaktapur Durbar Square: This ancient royal complex showcases the rich cultural heritage of the Newari people. You’ll explore the Royal Palace, the Golden Gate, the 55 Window Palace, and numerous temples featuring intricate wood and stone carvings. Bhaktapur is often called an “open living museum” where traditional crafts, architecture, and customs continue to thrive. The city’s narrow alleys, traditional pottery squares, and ancient temples provide a glimpse into Nepal’s medieval past.

In the evening, we’ll hold a pre-trip meeting to discuss the trek itinerary, introduce you to your guide, and answer any questions you may have about the journey ahead.

Time: 5-6 hours guided sightseeing | Difficulty: Easy
- Accommodation: Hotel
- Meal: Breakfast
day 03
Tourist Bus to Pokhara (around 3,000ft in the city)

We will leave for Pokhara in the morning by tourist bus. It’s a seven-hour ride through serpentine roads in the hills with stops for lunch and snacks. We reach Pokhara in the afternoon and the beautiful city on the bank of the Phewa Lake offers an amazing nightlife to relax you ahead of your trekking trip.

Distance: 200km by tourist bus | Time: 7-8 hours | Difficulty: Easy
- Accommodation: Hotel
- Meal: Breakfast
day 04
Drive to Nayapool (3,477ft). Trek to Tikhedhunga (5,060ft)

We will begin the day with a short drive to Nayapool village where the trekking circuit around Mount Annapurna begins. We will walk six miles alongside forests and streams from here to Tikhedhunga to begin our own expedition. The trail follows the Modi Khola river with several suspension bridge crossings.

Distance: 42km drive + 6km trek | Time: 1.5 hours drive + 3-4 hours trek | Difficulty: Easy to Moderate
- Accommodation: Guesthouse
- Meal: Not Incuded
day 05
Trek to Ghorepani (9,430ft)

We will walk up the steps for five to six hours to Ghorepani. This will definitely put a lot of pressure on your legs but we will pass through several villages and stops to keep you fresh. The forests and the hills provide a very good distraction from your fatigue. The trail involves climbing stone steps through beautiful rhododendron forests.

Distance: 8km trek | Time: 5-6 hours trek | Difficulty: Challenging
- Accommodation: Guesthouse
day 06
Early Morning hike to Poon Hill for sunrise. Trek to Tadapani (8,628ft)

We will wake up early in the morning to see sunrise from Poon Hill. After Breakfast, trek for a little more than five hours to reach Tadapani. There will be spectacular view of the Himalayas in the distance (but they seem so close) throughout the way while we ourselves pass through forests and streams. The view from Tadapani is even more beautiful.

Distance: 3km + 6km trek | Time: 1.5 hours + 5 hours trek | Difficulty: Moderate
- Accommodation: Guesthouse
day 07
Trek to Jhinu Hot Spring (5,840ft)

It takes five hours to trek to Jhinu. After all these days of hiking, you will be in a lot of pain but the natural hot water spring at Jhinu will ease your pain a little. After some relaxing time in hot spring we will stay overnight at a cozy guesthouse. This is a perfect day for recovery and relaxation in the therapeutic natural springs.

Distance: 6km trek | Time: 5 hours trek | Difficulty: Moderate
- Accommodation: Guesthouse
day 08
Trek to Landruk (5,135ft)

It’s downhill still today and for not more than two hours till the Modi Khola River. An hour’s hike from there will get us to Landruk. The village is equally beautiful. Landruk is perfect to mix with the local people, who are very friendly, and get a sense of the culture. The view of the Annapurna Range is another prime attraction. Oh and yes, you have to try the local food here. It is something to die for.

Distance: 5km trek | Time: 3 hours trek | Difficulty: Easy to Moderate
- Accommodation: Guesthouse
day 09
Trek to Pothana (6,528ft). Then trek to Dhampus (5,413ft)

It is uphill for one and a half hours to Pothana and then downhill for three hours to Dhampus, all through forests and tiny villages. Dhampus, where we stay the night, is surrounded by mountains is so beautiful that movies have been made about its beauty. And your grueling trek also ends here.

Distance: 7km trek | Time: 4-5 hours trek | Difficulty: Moderate
- Accommodation: Guesthouse
day 10
Drive to Pokhara. Sightseeing in Pokhara

It takes under 45 minutes to reach Pokhara. Pokhara is the most beautiful city in the country and there are many places to see like the Devi’s Fall, the Mahendra Cave, the Bat Cave, the World Peace Pagoda and the Phewa Lake. The lakeside area is a great place for tourists to hangout and the nightlife here is amazing.

Distance: 35km drive | Time: 45 minutes drive + sightseeing |
- Accommodation: Hotel
- Meal: Breakfast
day 11
Tourist Bus to Kathmandu. Farewell dinner

We will take the tourist bus to Kathmandu after breakfast. As the Annapurna gets farther and farther away as we move closer to Kathmandu, you will surely be thinking of stories to tell once you get back home. We will host a farewell dinner for you to end your holiday in the Himalayas.

Distance: 200km by tourist bus | Time: 7-8 hours
- Accommodation: Hotel
- Meal: Breakfast & Farewell Dinner
day 12
Final Departure

We will drop you off to the airport for your long flight back home. Transfer to airport for your international departure or extend your stay in Nepal.

Distance: Airport transfer | Time: 30 minutes
- Meal: Breakfast

What's Included

Airport pickup and drop-off in our company vehicle
Three-star hotel accommodation in Kathmandu and Pokhara on a twin-sharing basis (breakfast included)
Half day sightseeing includes all entrance fees with our guide
Guesthouse accommodation during the trek on a twin-sharing basis
Tourist bus from Kathmandu to Pokhara and Pokhara back to Kathmandu
Licensed guides and porters (one porter for every two travelers)
Annapurna Conservation Area entry fees and Trekkers’ Information Management System card
Round-trip transportation between Pokhara and trekking points
Down jacket and sleeping bag for throughout the trek
A duffel bag to keep, a sun hat, and a t-shirt as souvenirs
A traditional Nepali feast with cultural shows as a farewell dinner

What's Not Included

Lunches and dinners in Kathmandu and Pokhara (except farewell dinner)
All meals during the trek (breakfast, lunch, and dinner)
International flights to and from Nepal
Nepal visa fees
Travel insurance (mandatory for the trek and must cover emergency rescue and evacuation)
Personal expenses (phone calls, internet, laundry, additional porters, bottled water, alcohol, hot or cold drinks, and other snacks)
Tips for guides and porters
Trekking equipment
Additional stay before, during or after the set itinerary
Charges at airports for excess luggage

Accommodation during the Trip

In Kathmandu and Pokhara:

3-star hotel accommodation included in package
Breakfast included at hotels
Twin-sharing basis as standard
Upgrades to other star hotels available
Single supplement available

During the Trek:

Standard teahouse/guesthouse accommodation on twin-sharing basis
Basic facilities with regular toilets and dining areas
Hot shower facilities available (may require extra payment)
Electricity and WiFi available at most locations
Single rooms available at lower elevations, limited at higher altitudes

Note: Accommodation facilities become more basic as you ascend to higher altitudes

Frequently Asked Questions

How difficult is the Poon Hill Dhampus Village Trek?

The Poon Hill Dhampus Village Trek is classified as medium difficulty, suitable for people with basic fitness and some hiking experience. The trek involves moderate daily distances on varied terrain with some uphill sections. The maximum altitude reached is 9,430 feet at Ghorepani, which minimizes altitude sickness concerns compared to higher altitude treks. Most trekking days range from 3-6 hours of walking, with the most challenging day being the climb to Ghorepani involving stone steps through rhododendron forests.
Why choose Mountain Kick for your Poon Hill Dhampus Village Trek?
- Comprehensive package: Our price includes accommodation, tourist bus transportation, permits, and more
- Local expertise: Deep knowledge of the region and strong local connections
- Small group sizes: More personalized experience
- Complete logistics: From airport pickup to departure, we handle all arrangements
- Cultural focus: Authentic village experiences in Ghorepani, Landruk, and Dhampus
- Sustainable tourism: Responsible practices supporting local communities
- Unique experiences: Including natural hot springs at Jhinu for relaxation
How physically fit do I need to be and how should I prepare?
You should be able to hike 4-6 hours daily while carrying a daypack (3-5kg). The Poon Hill trek is less demanding than higher altitude treks but still requires preparation:
- Cardiovascular training: 3-4 times weekly for 2-3 months (hiking, jogging, swimming)
- Strength training: Focus on leg and core strength
- Practice hikes: Complete several 4-6 hour hikes before your trek
- Stair climbing: Excellent preparation for ascents and descents
Consistency is more important than intensity. You don't need to be an athlete, but better fitness means a more enjoyable journey.
How do I prevent and manage altitude sickness?
The maximum altitude of 9,430 feet at Ghorepani significantly reduces altitude sickness risk, but basic precautions apply:
- Follow the gradual ascent in your itinerary
- Stay hydrated (3-4 liters of water daily)
- Avoid alcohol and tobacco
- Consider Diamox (Acetazolamide) after consulting your doctor
- Recognize symptoms: headache, nausea, dizziness, fatigue, loss of appetite
- Inform your guide immediately if symptoms appear
- Descend if symptoms worsen
The relatively low maximum altitude makes this trek suitable for those concerned about altitude effects.
What permits do I need and how are they arranged?
Two permits are required:
1. Annapurna Conservation Area Permit (ACAP)
2. Trekkers' Information Management System (TIMS) Card
Mountain Kick handles all permit arrangements as part of our service. You'll just need to provide:
- Your passport details
- Two passport-sized photos
- Your arrival date in Nepal
Is the tourist bus comfortable?

The tourist buses we use feature reclining seats, air conditioning when needed, and are more comfortable than local buses. They make scheduled stops approximately every 2-3 hours for restroom breaks and refreshments. While not luxury coaches, they provide a comfortable and safe journey between Kathmandu and Pokhara.
What if I prefer to fly from Pokhara to Kathmandu?

While our standard package includes bus transportation, we can arrange a flight from Pokhara to Kathmandu for an additional fee of approximately $120-150 USD. Please let us know at the time of booking if you prefer this option.
How long do I have to walk each day?
Daily walking times for the Poon Hill Dhampus Village Trek:
- Most days involve 3-6 hours of actual walking time
- Day 5 (climb to Ghorepani): approximately 5-6 hours - the most challenging
- Day 6 (Poon Hill sunrise + trek to Tadapani): 1.5 hours + 5 hours
- Village days (Days 7-9): 3-5 hours each
- Some days are shorter, around 3-4 hours
Walking times are estimates and may vary based on your pace, weather conditions, and group size. Your guide will ensure a comfortable pace with regular breaks.
What type of accommodation is provided?
In Kathmandu and Pokhara:
- Three-star hotel accommodation on a twin-sharing basis
- Breakfast included
- Upgrades to other star hotels available
- Single supplement available
During the Trek:
- Standard teahouse/guesthouse accommodation on twin-sharing basis
- Basic facilities with regular toilets and dining areas
- Hot shower facilities available (may require extra payment)
- Electricity and WiFi available at most locations
- Single rooms available at lower elevations, limited at higher altitudes
And food?
This trek package does not include meals during the trekking portion. Breakfast is included at hotels in Kathmandu and Pokhara. Trekkers will need to purchase their own food at tea houses along the route. Tea houses offer various meal options: Typical breakfast options:
- Porridge, muesli, or cornflakes
- Pancakes, Tibetan bread, or chapati
- Eggs prepared in various ways
- Tea, coffee, hot chocolate
Typical lunch and dinner options:
- Dal Bhat (traditional Nepali meal with rice, lentil soup, and vegetables)
- Momo (Tibetan dumplings)
- Noodle soups and pasta dishes
- Fried rice or noodles
- Soups and stews
Vegetarian options are widely available and often recommended as meat storage can be unreliable at higher elevations.
How much should I budget for meals?

We recommend budgeting approximately $25-35 per day for meals during the trekking portion (Days 4-9). The Poon Hill trek operates at lower altitudes than longer treks, so prices are generally more reasonable. A typical breakfast costs $3-6, while lunch and dinner range from $4-8 each, depending on your selection and location. Remember that breakfast is included at hotels in Kathmandu and Pokhara.
Are there any food safety considerations?

We recommend sticking to cooked foods, avoiding raw vegetables at higher elevations, and always using treated or bottled water. Vegetarian options are generally safer at higher elevations due to meat storage limitations. The relatively lower altitude of this trek means better food storage conditions compared to higher altitude treks.
What happens in case of an emergency?
In case of a medical emergency:
1. Your guide will assess the situation and provide first aid
2. For serious injuries, descent to lower elevation or evacuation to Pokhara
3. If needed, helicopter evacuation will be arranged to Kathmandu
Helicopter Evacuation:
- Available from most points along the trek (weather permitting)
- Typically takes 1-3 hours to arrange
- Costs approximately $2,500-$5,000 USD (covered by proper travel insurance)
Mountain Kick maintains 24/7 emergency support and has established protocols with helicopter companies and hospitals.
What medical facilities are available along the trek?
Medical facilities are limited but available at key points:
- Ghorepani: Basic health post with limited supplies
- Pokhara: Full medical facilities with Western-standard hospitals
- Kathmandu: Complete medical facilities
Your Mountain Kick guide carries a first aid kit for basic treatment. The lower altitude of this trek reduces serious medical emergency risks compared to higher altitude treks.
What essential gear do I need?
Key items include:
- Moisture-wicking base layers and insulating mid-layers
- Waterproof and windproof outer shell (jacket and pants)
- Warm hat, sun hat, gloves, and neck gaiter
- Waterproof hiking boots (well broken-in)
- Sleeping bag (rated 0°C to 5°C - warmer than high altitude treks)
- Daypack (25-35L) for carrying daily essentials
- Trekking poles (recommended for stone steps)
- Headlamp with extra batteries
- Water bottles and purification method
- Sunglasses (100% UV protection) and sunscreen (SPF 30+)
- Personal first aid kit and toiletries
Mountain Kick provides a duffel bag to keep as part of your package.
What additional expenses should I budget for?
Beyond your trek package, budget for: Daily Expenses on the Trail:
- Hot showers: $2-5 per shower
- Wi-Fi: $3-5 per day
- Battery charging: $2-4 per device
- Extra snacks and drinks: $2-6 per item
Other Expenses:
- International airfare to/from Nepal
- Nepal visa fees ($30-$125 depending on duration)
- Travel insurance (mandatory)
- Personal trekking gear
- Meals in Kathmandu and Pokhara (except breakfast)
How much cash should I carry during the trek?
We recommend carrying enough Nepalese Rupees for the entire trek as ATM access is extremely limited:
- ATMs are only available in Kathmandu and Pokhara
- Exchange currency in Kathmandu or Pokhara before starting your trek
- Carry small denominations as change can be limited in remote areas
- Keep your money secure in a money belt or hidden pouch
Budget approximately $300-400 USD equivalent in Nepali Rupees for the entire trek.
What is the tipping etiquette for guides and porters?
Tipping is expected and an important part of the trekking culture in Nepal:
- Guides can be tipped in Kathmandu before departure
- Porters can be tipped at the end of the trek in Pokhara
- The recommended amount is 10-15% of your total trip price
- Consider individual service quality when determining amounts
What are the payment terms and cancellation policy?
Payment Terms:
- 20% non-refundable deposit required to confirm booking
- Balance payment due upon arrival in Kathmandu
Cancellation Policy:
- Cancellations 20 days or more before departure: 20% of total trip price deducted
- Cancellations less than 20 days before departure: 100% charge, no refund
- Trip rescheduling fee: $200 per person
For complete details, please refer to our Terms and Conditions page on our website.
What if I want to customize my trek?
Mountain Kick offers flexible customization options for your trek:
- Private Departures: Choose your own start date
- Itinerary Modifications: Add or remove days, change pace, or include side trips
- Extensions: Add experiences like Chitwan National Park or activities like paragliding in Pokhara
- Accommodation Upgrades: Request higher standard lodges where available
- Special Interests: Focus on photography, culture, or wildlife
Simply contact us with your preferences, and we'll create a customized itinerary that meets your needs. We never force our customers to follow our set itinerary and you can customize your trip exactly the way you want.
What is the visa process for Nepal?
To enter Nepal, you'll need a tourist visa: Visa on Arrival: Available at Tribhuvan International Airport in Kathmandu
- 15-day visa: $30 USD
- 30-day visa: $50 USD
- 90-day visa: $125 USD
- Bring cash (USD preferred), a passport-sized photo, and your passport (valid for at least 6 months)
- Expect processing time of 30 minutes to 1.5 hours
Online Application: You can also apply online before arrival through Nepal's Department of Immigration website Mountain Kick can provide guidance on the visa process, but obtaining the visa is your responsibility.
What communication options are available during the trek?
- Mobile Coverage: Available in most villages but can be spotty and unreliable
- Wi-Fi: Available at most teahouses for a fee ($3-5 per day)
- Internet Speed: Generally slow, suitable for basic messaging but not video calls
- Local SIM Cards: NCell and Nepal Telecom SIM cards can be purchased in Kathmandu
- Signal Strength: Generally better than higher altitude treks due to lower elevation
For emergency communication, your guide will have alternative methods to contact our office in Kathmandu.

Essential Trip Information

Medical consultation is recommended before your trek – consult with a doctor regarding any medications you plan to take or bring during the trek. While the Ghorepani Poon Hill Trek reaches a maximum altitude of only 3,210m/10,535ft, which is below the typical threshold where severe altitude sickness occurs, some trekkers may still experience mild symptoms.

Vaccinations recommended before coming to Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. Consult your healthcare provider at least 4-6 weeks before travel for personalized vaccination advice.

Spare days are essential – plan 1-2 additional days beyond the standard itinerary to avoid missing international flights due to unpredictable Himalayan weather. Schedule your international departure at least 1-2 days after your planned trek completion.

Weather and seasons: The best times to trek are during autumn (September-November) when skies are clear and temperatures moderate, and spring (March-May) when rhododendron forests bloom spectacularly. Winter (December-February) brings colder temperatures but fewer crowds. Monsoon season (June-August) is not recommended due to rain, leeches, and poor visibility.

Cultural etiquette in villages: The trek passes through traditional Gurung and Magar villages. Show respect by asking permission before taking photos of locals, dressing modestly, removing shoes before entering homes or religious sites, and using your right hand for giving or receiving items. Learning a few basic Nepali phrases is appreciated by locals.

Photography tips for Poon Hill sunrise: Arrive at least 30 minutes before sunrise to secure a good viewing spot. Bring a tripod for low-light conditions, extra batteries (cold depletes them faster), and lens cleaning supplies. The golden light on Dhaulagiri, Annapurna South, Machapuchare, and other peaks creates spectacular photo opportunities.

Day activities: Various excursions are available in Pokhara before or after your trek, including paragliding over Phewa Lake, boating, visiting the International Mountain Museum, or exploring the Peace Pagoda. Mountain Kick can arrange these activities upon request.

Group discounts: Special rates are available for groups booking together, with larger groups qualifying for greater savings. Contact us for specific pricing based on your party size.

Packing Checklist

These items are considered absolutely critical by our Mountain Kick guides. Based on our extensive experience in the Himalayas, we strongly recommend prioritizing these items:

Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Comfortable hiking boots – Well broken-in with ankle support and water resistance
Daypack – For carrying daily essentials while trekking
Water bottles/hydration system – For maintaining proper hydration
Headlamp with spare batteries – Essential for the pre-dawn Poon Hill sunrise hike
Trekking poles – To provide stability and reduce stress on knees, especially on the steep sections
Sleeping bag – Rated for at least 0°C to 5°C

Clothing Layers

Base Layers

Lightweight thermal tops (2) – For insulation and moisture management
Lightweight thermal bottoms (1) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (3) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket or pullover – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1 pair, optional) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain
Down jacket/insulated parka – For warmth during the early morning Poon Hill hike and cold evenings

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm during the pre-dawn Poon Hill hike
Buff/neck gaiter – For neck and face protection in cold conditions
Sunglasses with 100% UV protection – Critical for protection against intense sun rays

Handwear

Lightweight gloves (wool or fleece) – For hand warmth, especially during the early morning Poon Hill hike

Footwear

Water-resistant hiking boots – Well broken-in with ankle support
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (4 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1 pair) – For colder conditions during the Poon Hill sunrise hike

Bags and Packs

Duffel bag (60-70L, if using porters) – Water-resistant, durable, and lockable
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation
Stuff sacks/dry bags – For organizing and waterproofing items

Sleeping Gear

Sleeping bag (rated for at least 0°C to 5°C) – For warmth during cold nights
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, especially helpful for the steep sections
Headlamp with spare batteries – Essential for the pre-dawn Poon Hill sunrise hike
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water purification – Tablets, drops, or SteriPEN

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Protection against chapped lips in cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes/biodegradable wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Cash in Nepalese Rupees for all meals (approximately $20-30 per day)
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, paracetamol for headaches
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air
Electrolyte tablets/powder – For hydration and preventing cramps
Motion sickness medication if you’re prone to car sickness (for the bus journeys)
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures can drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time, especially for the early morning Poon Hill hike

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Neck pillow for the bus journey
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
TIMS card and ACAP permit – Required documents for the trek

General Packing Tips for Ghorepani Poon Hill Trek:

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots before the trek to prevent blisters
Pack light – Porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, and sleeping bag
Consider rentals – Many items can be rented or purchased in Kathmandu or Pokhara if you don’t want to invest in gear you may not use again

Special Note for Poon Hill Sunrise Hike: Remember that you’ll be hiking to Poon Hill before dawn for the sunrise views. This requires warm clothing layers, gloves, a hat, and a reliable headlamp with fresh batteries. Temperatures can be quite cold in the early morning, so prepare accordingly.

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific trek itinerary. At Mountain Kick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.