Mera Peak Climbing

duration 19 days
from usd 3,440 All inclusive
difficulty Hard
best season Sep-Dec | Mar-May
group size Min. 2 Pax
max altitude From 4,600 feet at Kathmandu to 17,023 feet at Numa La Pass

trip overview

Embark on the ultimate Himalayan mountaineering adventure with our comprehensive 19-day Mera Peak expedition, taking you to the summit of Nepal’s highest trekking peak at an incredible 6,476 meters. This extraordinary journey combines the best of high-altitude trekking with technical mountaineering achievement, offering an unparalleled introduction to serious Himalayan climbing while remaining accessible to committed trekkers with good fitness levels.

Mera Peak is one of the most climbed peaks in Nepal and you can trek to its summit without any climbing gear , making it the perfect stepping stone for aspiring mountaineers looking to progress from trekking to technical climbing. The expedition takes you through the remote and pristine Hinku Valley, one of Nepal’s most beautiful and least-visited regions, where you’ll experience authentic Sherpa culture and witness some of the most spectacular mountain scenery on Earth.

This journey leads us through remote but culturally-rich villages and amusing dense forests, where we can also see five of the six highest mountains in the world along our trip. The summit rewards you with breathtaking 360-degree panoramic views of Mount Everest, Cho Oyu, Lhotse, Makalu, and Kanchenjunga , creating one of the most spectacular mountain panoramas available to any mountaineer.

Our carefully designed itinerary ensures proper acclimatization through strategic rest days and gradual altitude progression, while our comprehensive mountaineering training program prepares you with the technical skills needed for a safe and successful summit attempt. This expedition represents the perfect balance between adventure, cultural immersion, and mountaineering achievement, suitable for trekkers ready to take their Himalayan experience to the next level.

Highlights

Summit Nepal’s Highest Trekking Peak – Reach 6,476m at Mera Peak summit , the highest point accessible to trekkers in Nepal
360-Degree Views of Five 8,000m Giants – Panoramic vistas of Mount Everest, Cho Oyu, Lhotse, Makalu, and Kanchenjunga from the summit
Remote Hinku Valley Wilderness – Trek through one of Nepal’s most pristine and least-visited valleys
Professional Mountaineering Training – Comprehensive technical instruction and skills development
Non-Technical Summit Approach – Climb to the summit without requiring advanced climbing gear
Authentic Sherpa Culture – Experience traditional village life and Buddhist monastery visits in remote mountain communities
Strategic Acclimatization Program – Carefully planned altitude progression with rest days at crucial elevations

Detailed itinerary

day 01
Arrival in Kathmandu (1,300m/4,264ft)

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will meet you and transfer you to your hotel . Take time to rest and adjust to the time zone while soaking in the vibrant energy of this ancient city. In the evening, we’ll hold a comprehensive pre-trip meeting where we’ll review your epic 19-day adventure, discuss gear requirements for both trekking and technical climbing, and answer any questions about this ultimate Himalayan challenge.

Points of Interest:
- Thamel district (shopping and restaurants)
- Hotel check-in and rest
- Pre-trip briefing overview
- Time zone adjustment
- Accommodation: Hotel
day 02
Kathmandu: Equipment Check & Final Preparations (1,300m/4,264ft)

Today is dedicated entirely to preparing for your Mera Peak adventure. We’ll conduct a comprehensive equipment check where our experienced guides will review all your gear and ensure you have everything needed for the challenging trek and climb ahead. This is your opportunity to rent or purchase any missing items from Kathmandu’s excellent outdoor equipment shops. We’ll also provide detailed briefings on route conditions, weather expectations, and safety protocols. Use this day to rest, organize your equipment, and mentally prepare for the incredible journey that awaits.

Points of Interest:
- Comprehensive equipment check with guides
- Gear rental and purchase opportunities
- Detailed route and safety briefings
- Final trip preparations and packing
- Rest and mental preparation
- Accommodation: Hotel
- Meal: Breakfast
day 03
Morning fly to Lukla (2,804m) & trek to Chutok (2,800m).

Your extraordinary adventure begins with an early morning drive to Ramechhap for your flight to Lukla’s Tenzing-Hillary Airport. Important 2025 Update: Since October 1st, 2022, all flights to Lukla operate from Manthali Airport (Ramechhap) instead of Kathmandu to avoid air traffic congestion . This requires a 4-5 hour drive to Ramechhap before your thrilling mountain flight. After landing in Lukla, we’ll meet our experienced porters and begin our trek south away from Everest toward Chutok . The trail is primarily downhill, allowing you to ease into the rhythm of Himalayan trekking while your body begins its gradual acclimatization process.

Trek Distance: 8km (5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy (gentle downhill with some flat sections)

Points of Interest:
- Early morning drive to Ramechhap (4-5 hours)
- Tenzing-Hillary Airport – one of the world’s most challenging airports
- First entry into the pristine Himalayan environment
- Meeting porters and local support team
- Initial acclimatization process begins
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 04
Trek from Chutok to Pangkongma La (2,950m/9,678ft)

Today features your first significant mountain trekking day as we make our way through the pristine wilderness toward Pangkongma La. Entering through the rhododendron forest and passing through a small monastery we will head toward Pangkongma La . The trail leads us through ancient forests filled with prayer wheels and mani stones, crossing the rushing Hinku Khola River before climbing to our campsite area at Nashing Dingma . This moderate elevation gain allows for continued acclimatization while immersing you in the spiritual atmosphere of the region.

Trek Distance: 10km (6.2 miles) | Trek Duration: 6 hours | Difficulty Level: Moderate (steady uphill with beautiful scenery)

Points of Interest:
- Rhododendron forest passages
- Traditional monastery visit
- Hinku Khola River crossings
- Buddhist prayer wheels and mani stones
- Nashing Dingma camping area
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 05
Trek from Pangkongma La to Ningshingma (2,863m/9,393ft)

Today we descend through beautiful forests as we enter the magnificent Hinku Valley proper . The trail winds through pristine wilderness areas rarely visited by trekkers, offering incredible solitude and natural beauty. This gentle descent allows your body to adjust while providing spectacular views of the surrounding peaks. The remote and lovely region of Hinku Valley begins to reveal its secrets as we make our way deeper into this untouched landscape.

Trek Distance: 9km (5.6 miles) | Trek Duration: 5-6 hours | Difficulty Level: Easy to Moderate (mostly downhill through forests)

Points of Interest:
- Entry into pristine Hinku Valley
- Dense forest environments with wildlife viewing opportunities
- Remote wilderness experience with few other trekkers
- Gradual acclimatization through altitude loss
- Traditional camping in pristine natural settings
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 06
Trek from Ningshingma to Chhatra Khola (2,800m/9,186ft)

Continuing through the heart of the Hinku Valley, today’s trek takes us along ancient paths through some of Nepal’s most pristine wilderness. The trail follows river valleys and traverses through varied terrain, offering spectacular mountain photography opportunities as distant peaks begin to emerge. This day provides excellent preparation for the higher altitude trekking ahead while maintaining comfortable elevation levels that aid in acclimatization.

Trek Distance: 8km (5 miles) | Trek Duration: 5 hours | Difficulty Level: Moderate (varied terrain with river crossings)

Points of Interest:
- Remote valley trekking with emerging mountain views
- Ancient trail systems through untouched landscapes
- River crossings and varied terrain navigation
- Wildlife observation opportunities
- Photography of distant Himalayan peaks
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 07
Trek from Chhatra Khola to Kothe (3,691m/12,109ft)

Today marks a significant milestone as we ascend into the alpine zone with our first major altitude gain . This challenging but rewarding day takes us through changing ecosystems as we climb from temperate forests into high alpine environments. Upon reaching Kothe, we transition from camping to tea house accommodation, marking our entry into the settled regions of the high Himalayas. The village offers our first significant cultural interaction with local Sherpa communities.

Trek Distance: 12km (7.5 miles) | Trek Duration: 6 hours | Difficulty Level: Challenging (significant uphill with major altitude gain)

Points of Interest:
- First major acclimatization step with significant altitude gain
- Transition from temperate to alpine environments
- Entry into settled high-altitude regions
- First tea house accommodation
- Initial Sherpa village cultural interaction
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 08
Kothe: Acclimatization Day (3,691m/12,109ft)

This crucial acclimatization rest day follows the mountaineering principle of “climb high, sleep low” to help your body adapt to the altitude and reduce the risk of altitude sickness. We’ll take an acclimatization hike to higher elevation while returning to Kothe to sleep, helping your cardiovascular system adjust to the thinner air. Explore the traditional Sherpa village, visit local monasteries, and immerse yourself in the rich cultural traditions of the Khumbu region. This day is essential for safe progression to higher altitudes.

Hike Distance: 4km (2.5 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate

Points of Interest:
- Essential altitude acclimatization following “climb high, sleep low” principle
- Traditional Sherpa village exploration
- Local monastery visits and cultural immersion
- Spectacular mountain views from higher elevation day hike
- Rest and recovery preparation for higher altitude progression
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 09
Trek from Kothe to Thangnak (4,358m/14,301ft)

Today we enter the high alpine environment as we make our way to Thangnak, gaining significant altitude while following the ancient trade routes through the upper Hinku Valley. The landscape transforms dramatically as we climb, with views of surrounding peaks beginning to emerge through the thinning atmosphere. This moderate distance day allows for careful altitude management while positioning us perfectly for the final approach to base camp areas.

Trek Distance: 8km (5 miles) | Trek Duration: 4-5 hours | Difficulty Level: Moderate (significant altitude gain but shorter distance)

Points of Interest:
- Entry into high alpine environment above 4,000m
- Ancient trade route following through upper Hinku Valley
- Dramatic mountain scenery emergence
- Views of surrounding peaks through clear mountain air
- Strategic positioning for base camp approach
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 10
Trek from Thangnak to Khare (5,045m/16,552ft)

Today represents the final approach to our base camp area as we climb to Khare, the last permanent settlement before Mera Peak Base Camp. The challenging ascent through increasingly dramatic mountain scenery rewards you with spectacular views of the surrounding peaks. This day requires careful pacing due to the significant altitude, but the shorter distance allows for gradual adjustment to the thinner air at over 5,000 meters.

Trek Distance: 6km (3.7 miles) | Trek Duration: 3-4 hours | Difficulty Level: Challenging (high altitude with significant elevation gain)

Points of Interest:
- Final approach to base camp staging area
- Last permanent settlement before technical climbing
- Spectacular high-altitude mountain scenery
- Views of Mera Peak and surrounding giants
- Altitude adjustment above 5,000 meters
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 11
Khare: Acclimatization & Technical Training Day (5,045m/16,552ft)

This essential acclimatization day before your Mera Peak attempt allows for final altitude adjustment and comprehensive technical training for the summit climb ahead. We’ll conduct thorough mountaineering skills training including rope work, crampon use, ice axe techniques, and climbing strategies for summit day . Our experienced climbing guides will ensure you’re fully prepared for the technical challenges ahead while your body continues adapting to the extreme altitude.

Training Duration: 4-5 hours technical instruction | Difficulty Level: Moderate (technical skills focus)

Points of Interest:
- Crucial acclimatization day before summit attempt
- Comprehensive mountaineering skills training
- Technical equipment familiarization and safety protocols
- Route briefing for Mera Peak summit attempt
- Mental and physical preparation for climbing challenge
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 12
Trek from Khare to Mera Base Camp (5,300m/17,388ft)

Today marks the beginning of your technical mountaineering adventure as we establish our base camp position beneath the towering walls of Mera Peak. The relatively short trek allows time for final equipment preparation and camp establishment in this spectacular high-altitude environment. Surrounded by some of the world’s highest peaks, base camp provides an incredible atmosphere of anticipation for tomorrow’s summit attempt while offering the final staging point for your climbing challenge.

Trek Distance: 4km (2.5 miles) | Trek Duration: 2-3 hours | Difficulty Level: Moderate (short distance but extreme altitude)

Points of Interest:
- Establishment of Mera Peak Base Camp (5,300m)
- Final preparations for summit attempt
- Equipment organization and safety checks
- Spectacular high-altitude mountain environment
- Mental preparation for ultimate climbing challenge
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 13
Base Camp to High Camp (5,780m/18,963ft)

Today we move to our advanced position for the summit attempt, climbing to High Camp where we’ll spend the night before our early morning summit push. The demanding ascent through increasingly technical terrain provides final preparation for tomorrow’s challenge while positioning us perfectly for the summit attempt. The thin air at nearly 6,000 meters requires careful pacing, but the spectacular views and proximity to your goal create an atmosphere of incredible anticipation.

Trek Distance: 3km (1.9 miles) | Trek Duration: 3-4 hours | Difficulty Level: Very Challenging (extreme altitude with technical terrain)

Points of Interest:
- Advanced position establishment for summit attempt
- Technical route navigation and preparation
- Spectacular views from nearly 6,000 meters elevation
- Final staging for Mera Peak summit challenge
- Early rest preparation for summit day alpine start
- Accommodation: Tented
- Meal: Breakfast, Lunch & Dinner
day 14
Summit Day: Mera Peak (6,476m/21,247ft) & Return to Khare

Summit day! Today represents the culmination of your incredible 19-day adventure as you attempt to reach the summit of Mera Peak (6,476m) . The early morning start in darkness leads through glacier terrain and up steep snow slopes to the summit. The summit rewards you with spectacular 360-degree views of five of the world’s highest mountains, over 8,000m: Mount Everest (8,848m), Kanchenjunga (8,586m), Lhotse (8,485m), Makalu (8,485m), and Cho Oyu (8,201m) . After this incredible achievement, we’ll descend safely back to Khare for celebration and recovery.

Climbing Distance: 8km (5 miles) round trip | Climbing Duration: 10-14 hours round trip | Difficulty Level: Very Challenging (extreme altitude technical mountaineering)

Points of Interest:
- Mera Peak summit (6,476m/21,247ft) – highest trekking peak in Nepal
- 360-degree panoramic views of five 8,000m+ peaks
- Spectacular mountain photography from Nepal’s highest trekking summit
- Personal achievement and adventure culmination
- Safe descent and celebration at Khare
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 15
Buffer Day in Khare (5,045m/16,552ft)

This crucial contingency day provides flexibility for weather delays or recovery from the summit attempt. Weather conditions at extreme altitude can change rapidly, making this buffer day essential for safety and flexibility. If the summit was successful yesterday, this day allows for rest, celebration of your incredible achievement, and preparation for the descent journey. The high-altitude environment requires careful monitoring of weather conditions, ensuring the best possible outcome for your expedition.

Activities: Weather contingency, rest, or descent preparation | Difficulty Level: Variable

Points of Interest:
- Weather contingency planning and flexibility
- Rest and recovery from summit achievement
- Celebration of extraordinary mountaineering accomplishment
- Equipment packing and descent preparation
- Safety margin for changing mountain conditions
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 16
Trek from Khare to Kothe (3,691m/12,109ft)

After your incredible mountaineering achievement, today begins the journey back to civilization as we descend through familiar terrain with new perspective and appreciation. The dramatic descent provides welcome relief from the extreme altitude while offering spectacular retrospective views of the peaks you’ve just conquered. The rich oxygen at this lower altitude feels luxurious after the thin air of the high peaks, and Kothe provides the perfect setting for reflection on your extraordinary achievements.

Trek Distance: 12km (7.5 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate (long descent with altitude relief)

Points of Interest:
- Dramatic descent with welcome altitude relief
- Retrospective views of conquered Mera Peak
- Return to familiar terrain with new appreciation
- Luxurious feeling of richer oxygen levels
- Reflection on extraordinary mountaineering achievement
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 17
Trek from Kothe to Lukla (2,804m/9,200ft)

Your final day of trekking takes us back to where this incredible adventure began, following the beautiful Hinku Valley route back toward civilization. The long but rewarding trek through familiar valleys and forests provides time for reflection on your epic journey and the extraordinary achievement of summiting Nepal’s highest trekking peak. As we approach Lukla, the significance of your accomplishment becomes clear – you’ve completed one of Nepal’s most challenging and rewarding mountaineering adventures.

Trek Distance: 18km (11.2 miles) | Trek Duration: 7-8 hours | Difficulty Level: Moderate (long distance with significant descent)

Points of Interest:
- Final trekking day of epic 19-day adventure
- Beautiful Hinku Valley descent with familiar landmarks
- Reflection on extraordinary Mera Peak summit achievement
- Return to Lukla for celebration atmosphere
- Completion of Nepal’s highest trekking peak challenge
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 18
Fly from Lukla to Ramechhap, Drive to Kathmandu (1,300m/4,264ft)

We’ll have an early breakfast and head to Lukla airport for our return flight to Ramechhap, bringing your incredible Himalayan adventure full circle. The spectacular mountain flight offers final views of the peaks you’ve conquered and the valleys you’ve explored. Upon arrival at Ramechhap, we’ll drive back to Kathmandu where the bustling city atmosphere provides a stark contrast to the pristine mountain environment you’ve called home. Tonight’s farewell dinner provides the perfect opportunity to celebrate your extraordinary achievement with your fellow adventurers and guides.

Flight Duration: 35 minutes (Lukla to Ramechhap) | Drive Duration: 4-5 hours (Ramechhap to Kathmandu)

Points of Interest:
- Spectacular mountain flight with final peak views
- Return to Kathmandu’s vibrant atmosphere
- Contrast between mountain wilderness and city environment
- Farewell dinner celebration
- Reflection on extraordinary 19-day adventure
- Accommodation: Hotel
- Meal: Breakfast & Farewell Dinner
day 19
Final Departure

After breakfast, depending on your flight time, you’ll have some free time for last-minute shopping in Thamel or relaxation at your hotel. Our representative will meet you at the hotel and transfer you to Tribhuvan International Airport for your departure flight . As you prepare to leave Nepal, you’ll carry with you memories of an extraordinary adventure – having summited the highest trekking peak in Nepal and experienced some of the most spectacular mountain scenery on Earth.

Airport Transfer: Scheduled according to your flight time (typically 3 hours before international flights)
- Accommodation: Hotel

What's Included

Receive you from and drop you to the airport or hotel in our company vehicle.
Stay at a Three star hotel in Kathmandu on a twin-sharing basis. Breakfast is on us.
Stay at guesthouses during the trek on a twin-sharing basis. Breakfasts, lunches and dinners will also be taken care of.
Tented camp accommodation during Mera Peak climbing phase with full board meals.
Local government-licensed trekking guides.
Professional mountaineering guides for Mera Peak summit attempt.
Porters (one each for a pair of travellers) and local support staff to help you trek.
Fees for Makalu Barun National Park entering permit and Khumbu Pasang Lhamu Rural Municipality permit.
Mera Peak climbing permit and all technical climbing permits.
Comprehensive mountaineering training and technical instruction.
We will lend you a down jacket and a sleeping bag for throughout the trek.
Fully paid round-trip tickets for Ramechhap-Lukla flight and back. Manthali drive included during peak seasons.
A duffel bag, Tshirt & Cap for you to use in the trek as a souvenir from us.
A traditional Nepali feast with cultural shows as a farewell dinner.
All tourist fees, government charges and other official expenses throughout the trip.

What's Not Included

Lunch and dinner in Kathmandu.
Additional stay before, during or after the set itinerary.
Charges at airports or other areas for excess luggage.
Alcohol, hot or cold drinks, bottled water, and other snacks.
Phone calls, internet, laundry, additional porters, and other personal expenses.
Travel insurance. (It is compulsory and covers emergency rescue and evacuation.)
International airfare to and from Kathmandu.
Visa fees for entering Nepal.
Personal trekking equipment and clothing.
Personal mountaineering equipment (sleeping bags, down jackets, climbing boots).
Tips for guides, porters, and climbing staff.

Accommodation during the Trip

In Kathmandu:

Three star hotel on twin-sharing basis included in package
Breakfast included at Kathmandu hotels
Electricity, internet, laundry and hot showers available
Single accommodation readily available in Kathmandu (additional USD 50 charge)

During the Trek:

Standard guesthouses on twin-sharing basis throughout the trekking route
Electricity, internet, laundry and hot showers available in most locations
Single rooms easily available in lower elevation areas but may be difficult to find at higher elevations
Accommodation becomes more basic as altitude increases
All guesthouses provide comfortable beds with blankets and pillows
Shared bathroom facilities are standard in mountain guesthouses

Mera Peak Climbing Phase:

Tented camp accommodation at Mera Base Camp and High Camp
Full board meals provided during tented camp stay (breakfast, lunch, dinner)
Shared tents on twin-sharing basis
Basic camping facilities with communal dining tent
Weather-protected accommodation suitable for extreme altitude conditions

Additional Information:

Single supplement available in Kathmandu and lower elevation areas only (additional cost)
Backup accommodation options available

Frequently Asked Questions

How difficult is the Mera Peak climb?
Mera Peak is rated as "Hard" - a challenging mountaineering expedition requiring good fitness, basic technical skills, and previous high-altitude experience . The main challenges include:
- High altitude (reaching 6,476m at Mera Peak summit)
- Long daily hiking hours (6-10 hours on challenging days)
- Basic mountaineering skills required for summit attempt
- Cold temperatures and potential weather delays
- 19 consecutive days in remote mountain environment
Previous high-altitude trekking experience above 4,000m is highly recommended.
How physically fit do I need to be and how should I prepare?
You need to come well-prepared, both physically and mentally, before attempting to summit a Himalayan peak . You should be able to hike 6-8 hours daily while carrying a daypack. Prepare with:
- Cardiovascular training: 4-5 times weekly for 3-4 months (hiking, jogging, swimming, cycling)
- Strength training: Focus on leg, core, and upper body strength
- Practice hikes: Complete several 6-8 hour hikes with elevation gain before your trek
- Altitude training: If possible, train at altitude or use altitude simulation
It is recommended that you take light endurance training before attempting to scale the Himalayas.
What permits do I need and how are they arranged?
Multiple permits are required for Mera Peak climbing : Makalu Barun National Park Entry Permit - NPR 3,000 Khumbu Pasang Lhamu Rural Municipality Permit - NPR 3,000 Mera Peak Climbing Permit (seasonal rates):
- Spring (March-May): USD 250
- Autumn (September-November): USD 125
- Summer/Winter: USD 70
We handle all permit arrangements as part of our service. You'll need to provide your passport details, two passport-sized photos, and your arrival date in Nepal.
What technical climbing training is provided?
Comprehensive mountaineering instruction is included before the summit attempt :
- Basic mountaineering skills and safety protocols
- Equipment familiarization and proper usage
- Route planning and weather assessment
- High-altitude climbing strategies
- Safety procedures and emergency protocols
Training is conducted by experienced guides with extensive Himalayan mountaineering experience
What happens if weather prevents the summit attempt?
A buffer day is built into the itinerary specifically for weather contingencies. If conditions prevent the first summit attempt:
- Rest day available for second attempt if weather improves
- Professional guides assess safety conditions daily
- Alternative descent routes available if extended delays occur
- No refund for weather-related cancellations (standard mountaineering practice)
Weather windows at 6,000m+ are unpredictable and safety always takes priority over summit attempts.
How do flights to Lukla work in 2025?
Important 2025 Update: Since October 1st, 2022, all flights to Lukla operate from Manthali Airport (Ramechhap) instead of Kathmandu . This requires:
- Early morning drive to Ramechhap (4-5 hours from Kathmandu)
- All departures from Manthali during peak seasons
- Drive is included in our package cost
- Flight delays are common due to weather conditions
We handle all flight arrangements and transportation to/from Ramechhap.
What additional expenses should I budget for?
Beyond your trek package, budget for: Daily Expenses:
- Hot showers: $3-7 per shower
- Wi-Fi: $3-5 per day
- Battery charging: $2-5 per device
- Extra snacks and drinks: $2-10 per item
Other Expenses:
- International airfare to/from Nepal
- Nepal visa fees ($30-$125 depending on duration)
- Travel insurance with high-altitude climbing coverage (mandatory)
- Personal trekking and climbing gear
- Meals in Kathmandu (except breakfast)
What is the tipping etiquette for guides and staff?
Tipping is expected and important for both trekking and climbing staff:
- Trekking guides: 10-15% of trek portion
- Porters: $3-5 per day per porter
- Climbing guides: 15-20% of climbing portion
- Porters should be tipped in Lukla before departure
- Guides can be tipped in Kathmandu
- Total recommended: 12-15% of total trip price
What emergency procedures are in place?
For trekking and climbing emergencies:
- Guides carry communication equipment for emergencies
- Immediate descent protocols for altitude-related illness
- Helicopter evacuation available from most points (weather permitting)
- 24/7 emergency communication with Kathmandu office
- Guides and support staff trained in basic medical intervention
Helicopter Evacuation:
- Available from most points along the route
- Costs approximately $3,000-$6,000 USD from high altitude
- Must be covered by proper travel insurance
What insurance requirements are needed?
Mandatory Coverage Requirements:
- Travel insurance is compulsory and must cover emergency rescue and evacuation
- High-altitude trekking coverage up to 7,000m minimum
- Emergency helicopter evacuation from remote areas
- Medical treatment and hospitalization in Nepal
- Cannot be purchased in Nepal - must obtain before arrival
Important Notes:
- Standard travel insurance typically excludes climbing above 6,000m
- Verify coverage includes mountaineering activities
- Ensure policy covers helicopter evacuation costs
What are the best seasons and what weather should I expect?
Optimal Seasons:
- Spring (March-May): Warmer temperatures, clear mountain views
- Autumn (September-December): Stable weather, excellent visibility
Weather Considerations:
- Temperatures range from 15°C at lower elevations to -20°C at summit
- Summit day temperatures can drop to -30°C with wind chill
- Monsoon season (June-August) brings heavy snow and dangerous conditions
- Winter (January-February) is extremely cold with limited daylight hours
How should I prepare for the altitude?
Mera Peak reaches 6,476m, requiring serious altitude preparation :
- Allow flexibility in your schedule for potential delays
- Follow "climb high, sleep low" principles during acclimatization days
- Stay well-hydrated and avoid alcohol at altitude
- Inform guides of any medical conditions
- Consider altitude simulation training before departure
- Listen to your body and communicate any symptoms to guides

Essential Trip Information

Medical consultation is essential before your trek – consult with a doctor regarding any medications you plan to take or bring during the trek, as high altitude can affect how medications work in your body. Disclose all medications you plan to bring to your trek leaders and guides .

Diamox (Acetazolamide) is commonly used for altitude sickness prevention, but should only be taken after consulting with your doctor about proper dosage and potential side effects.

Vaccinations recommended before coming to Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. Consult your healthcare provider at least 4-6 weeks before travel for personalized vaccination advice.

Manthali drive is used for flying to Lukla during busy season (March-May, October-November) – requires early 2:30 AM departure for a 5-6 hour drive to Manthali Airport, followed by a short flight to Lukla . Since October 1st, 2022, all flights to Lukla operate from Manthali Airport instead of Kathmandu.

Spare days are essential – plan 2-3 additional days beyond the standard itinerary to avoid missing international flights due to unpredictable Himalayan weather . Schedule your international departure at least 2-3 days after your planned trek completion. The flight to Lukla is very vulnerable to weather shocks and it is common that flights are delayed or cancelled due to unfavourable weather.

Challenging mountaineering adventure – Mera Peak is rated as “Hard” difficulty and requires good fitness, basic technical skills, and previous high-altitude experience. You need to come well-prepared, both physically and mentally, before attempting to summit a Himalayan peak.

Specialized climbing insurance covering high-altitude trekking up to 7,000m minimum is mandatory. Travel insurance is compulsory and must cover emergency rescue and evacuation . Standard travel insurance typically excludes climbing above 6,000m. Cannot be purchased in Nepal – must obtain before arrival.

Four-season sleeping bag rated to -15°C minimum and mountaineering boots are essential for survival at extreme altitude. We will lend you a down jacket and a sleeping bag for throughout the trek , but personal equipment may be preferred for hygiene and fit.

Weather-dependent objectives include Mera Peak summit at 6,476m . No refunds for weather-related cancellations or incomplete sections. Weather windows at 6,000m+ are unpredictable and safety always takes priority over summit attempts.

Physical preparation timeline should begin 6 months before departure with intensive cardiovascular training, strength building, and basic mountaineering skills development. It is recommended that you take light endurance training before attempting to scale the Himalayas.

Emergency evacuation costs $3,000-$6,000 USD from high altitude and must be covered by proper insurance. Helicopter rescue is weather-dependent. Guides and support staff are trained in basic medical intervention.

Success rates depend on physical preparation, weather conditions, proper acclimatization, and equipment quality. Individual limitations may affect group progress and safety decisions are made by guides. Mera Peak reaches 6,476m, requiring serious altitude preparation.

Packing Checklist

Key items for Mera Peak Climbing include:

Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least -15°C/5°F
Mountaineering boots – For technical summit approach on Mera Peak
Basic mountaineering equipment – Crampons, ice axe, harness, and helmet for summit attempt
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions and early summit starts
Water bottles/hydration system – For maintaining proper hydration at altitude
Daypack – For carrying daily essentials while trekking

Clothing Layers

Base Layers

Lightweight thermal tops (2-3) – For insulation and moisture management
Lightweight thermal bottoms (2) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (4-6) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1-2 pairs) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain and snow
Down jacket/insulated parka – For warmth in cold, high-altitude conditions
Softshell pants (optional) – Mid-layer protection for legs in colder conditions

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm in cold conditions
Buff/neck gaiter/balaclava – For neck and face protection in cold conditions
Glacier sunglasses with 100% UV protection – Critical for protection against intense sun rays and high UV radiation

Handwear

Liner gloves – Base layer for hand warmth
Fleece/wool gloves – Mid-layer insulation
Waterproof shell gloves/mittens – Outer layer for wind and water protection
Insulated mountaineering gloves – For technical summit approach on Mera Peak

Footwear

Waterproof hiking boots – Well broken-in with ankle support and deep-cut traction
Mountaineering boots (for Mera Peak summit) – Rigid sole, crampon-compatible, insulated for high altitude
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (5-6 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1-2 pairs) – For colder conditions at higher altitudes
Liner socks (optional) – For additional blister prevention
Gaiters (recommended) – To keep debris and snow out of boots

Bags and Packs

Duffel bag (80L, if using porters) – Water-resistant, durable, and lockable (Provided by Mountain Kick in the package)
Backpack (50-65L, if carrying your own gear) – With good support system
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation

Sleeping Gear

Sleeping bag (rated for at least -15°C/5°F) – Essential for warmth during cold nights at high altitude
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag
Camping pillow (optional) – For added comfort

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, and increase trekking speed
Headlamp with spare batteries – For visibility in dark conditions and early summit starts
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water bottle insulating sleeves – To prevent water from freezing at higher altitudes
Water purification – Tablets, drops, or SteriPEN

Technical Climbing Equipment

Group Equipment (Provided by Mountain Kick)

Climbing ropes and hardware
Group safety equipment
Fixed lines and anchors where needed

Personal Equipment (Available for Rent in Kathmandu)

Mountaineering boots – Rigid sole, crampon-compatible, insulated
Crampons – 12-point crampons suitable for mountaineering boots
Ice axe – 60-70cm length for glacier travel and steep snow
Climbing harness – Adjustable mountaineering harness
Helmet – For protection from falling ice and rock
Carabiners – Personal locking and non-locking carabiners

Recommended to Bring

Approach shoes – For base camp and technical approach
Glacier glasses – Category 4 protection for high-altitude conditions
Altitude meter/GPS device – For navigation and altitude monitoring

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Your lips will get chapped in the cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Eye shade – For sleeping in bright conditions
Pee bottle/funnel (optional) – Convenient for nighttime use in cold conditions
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, Excedrin for headaches
Diamox – For altitude sickness prevention and treatment
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air and “Khumbu cough”
Electrolyte tablets/powder – For hydration and preventing cramps
Hand/toe warmers – For extreme cold conditions
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time
GPS device (optional) – For navigation during technical sections

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
Ziplock bags – For organizing and waterproofing items

General Packing Tips

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots and mountaineering boots before the trek to prevent blisters
Pack light – Remember that porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, sleeping bag, and mountaineering equipment
Consider renting – Mountain Kick offers equipment rental services in Kathmandu for items you don’t want to purchase, especially technical climbing gear
Prepare for temperature variations – Temperatures can range from warm during the day at lower elevations to well below freezing at night at higher elevations
Keep essentials accessible – Pack items you’ll need during the day in your daypack
Waterproof everything – Use dry bags or ziplock bags to protect important items
Test technical equipment – Ensure all climbing gear fits properly and you’re familiar with its use before the summit attempt
Bring backup batteries – Cold temperatures drain batteries quickly, especially important for headlamps and electronics

Equipment Rental vs. Purchase

Items You Can Easily Rent in Kathmandu:

Down jacket
Sleeping bag
Trekking poles
Gaiters
Thick gloves
All technical climbing equipment (crampons, ice axe, harness, helmet)
Mountaineering boots

Items to Bring from Home:

Hiking boots (well broken-in)
Base layers and underwear
Personal medications
Electronics and chargers
Personal comfort items

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific technical requirements for Mera Peak. At Mountain Kick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions and your climbing experience level.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.