How difficult is the Tilicho Lake and Thorong La Pass Trek?

The trek is rated challenging with two very demanding days: the Tilicho Lake push at 4,919m (8 hours including the landslide traverse) and the Thorong La Pass crossing at 5,416m (8 hours). Most other days are 5 to 6 hours on moderate terrain. Previous trekking experience is strongly recommended.

What is Tilicho Lake?

Tilicho Lake sits at 4,919m and is one of the highest lakes in the world. It collects glacial melt from the Annapurna massif and Tilicho Peak (7,134m). The turquoise water against permanent snow and rock at this altitude is visually extraordinary and the lake holds religious significance for both Hindus and Buddhists.

What is the landslide section near Tilicho Base Camp?

The landslide section is a steep traverse of loose, exposed scree slopes on the trail between Shree Kharka and Tilicho Base Camp. It takes roughly 30 to 45 minutes. Trekking poles are essential and must be in hand throughout. It is challenging but manageable for any fit trekker who follows the guide.

Are there ATMs on this trek?

There are no reliable ATMs beyond Jomsom on this trek. Withdraw all cash needed in Kathmandu before the trek starts. Budget $30 to $40 per day for meals and personal expenses. Tilicho Base Camp and Thorong Phedi have very limited facilities and higher food prices.

What does food cost on the Tilicho Lake trek?

Meals are not included in the package. Budget $30 to $40 per day for three meals and drinks. Teahouses serve dal bhat, momos, noodle soups, pasta, fried rice, eggs, and porridge. Food prices are highest at Tilicho Base Camp and Thorong Phedi where all supplies are porter-carried.

What is the Nepal visa fee?

Nepal tourist visas are available on arrival at Kathmandu airport. Fees: 15-day visa $30, 30-day visa $50, 90-day visa $125. Payment in USD cash. Bring a passport-sized photo.

How difficult is the Tilicho Lake and Thorong La Pass Trek?

The trek is rated challenging with two very demanding days: the Tilicho Lake push at 4,919m (8 hours including the landslide traverse) and the Thorong La Pass crossing at 5,416m (8 hours). Most other days are 5 to 6 hours on moderate terrain. Previous trekking experience is strongly recommended.

What is Tilicho Lake?

Tilicho Lake sits at 4,919m and is one of the highest lakes in the world. It collects glacial melt from the Annapurna massif and Tilicho Peak (7,134m). The turquoise water against permanent snow and rock at this altitude is visually extraordinary and the lake holds religious significance for both Hindus and Buddhists.

What is the landslide section near Tilicho Base Camp?

The landslide section is a steep traverse of loose, exposed scree slopes on the trail between Shree Kharka and Tilicho Base Camp. It takes roughly 30 to 45 minutes. Trekking poles are essential and must be in hand throughout. It is challenging but manageable for any fit trekker who follows the guide.

Are there ATMs on this trek?

There are no reliable ATMs beyond Jomsom on this trek. Withdraw all cash needed in Kathmandu before the trek starts. Budget $30 to $40 per day for meals and personal expenses. Tilicho Base Camp and Thorong Phedi have very limited facilities and higher food prices.

What does food cost on the Tilicho Lake trek?

Meals are not included in the package. Budget $30 to $40 per day for three meals and drinks. Teahouses serve dal bhat, momos, noodle soups, pasta, fried rice, eggs, and porridge. Food prices are highest at Tilicho Base Camp and Thorong Phedi where all supplies are porter-carried.

What is the Nepal visa fee?

Nepal tourist visas are available on arrival at Kathmandu airport. Fees: 15-day visa $30, 30-day visa $50, 90-day visa $125. Payment in USD cash. Bring a passport-sized photo.

Tilicho Lake and Thorong La Pass Trek

duration 17 days
from usd 973
difficulty Challenging
best season Sep-Dec | Mar-May
max altitude From 4,600 feet at Kathmandu to 17,769 feet at Thorong La pass

trip overview

The Tilicho Lake and Thorong La Pass Trek combines two of the Annapurna region’s greatest highlights into a single 17-day journey. You trek to Tilicho Lake at 4,919m, one of the highest lakes in the world, its turquoise water set against the sheer walls of Tilicho Peak and the Annapurna range. From there the route rejoins the classic Annapurna Circuit and crosses Thorong La Pass at 5,416m, one of the highest trekking passes on earth. Starting from $973 per person, this is the Annapurna region’s most complete high-altitude adventure.

The route follows the Annapurna Circuit from Chame through Upper Pisang and the high route to Manang, then diverges west from Manang toward Khangsar and Tilicho Base Camp before rejoining the main circuit at Yak Kharka for the push to Thorong La. This structure gives you the best of both worlds: the cultural richness and landscape diversity of the circuit, plus the dramatic side journey to a lake that sits higher than most people ever trek. The visit to Tilicho also serves as outstanding acclimatisation for the pass crossing that follows, reaching 4,919m before you attempt 5,416m.

What sets this trek apart from the standard Annapurna Circuit is the Tilicho approach itself. The trail from Shree Kharka to Tilicho Base Camp crosses a notorious landslide section, a steep traverse of loose scree with multi-coloured rock faces and big exposure. It is challenging and unlike anything else on the route. The lake at the end of it is completely worth it. For a full comparison of the Annapurna routes, read our Annapurna Circuit vs Annapurna Sanctuary blog.

Key highlights of the Tilicho Lake and Thorong La Pass Trek:

Trek to Tilicho Lake (4,919m / 16,138ft), one of the world’s highest lakes, with turquoise waters and views of Tilicho Peak (7,134m)
Cross the dramatic landslide section on the approach to Tilicho Base Camp, one of the most memorable trail sections in the Annapurna region
Cross Thorong La Pass (5,416m / 17,769ft), one of the highest trekking passes in the world
Acclimatisation hike to Gangapurna Lake or Ice Lake above Manang
Visit the 900-year-old Braga Monastery with ancient Buddhist artifacts and thangkas
Visit the sacred Muktinath Temple with its 108 water spouts and eternal natural gas flame
Walk through Kagbeni, the medieval gateway village to the restricted Upper Mustang kingdom
Short scenic flight from Jomsom to Pokhara between Annapurna and Dhaulagiri
Relax in Pokhara on Phewa Lake at the end of the trek

This trek is designed for experienced trekkers comfortable with challenging terrain and multi-day high-altitude walking, adventurers who want more than the standard circuit and are drawn to the Tilicho Lake detour specifically, trekkers who want the natural acclimatisation benefit of reaching 4,919m before attempting 5,416m, and anyone who wants to fly out of Jomsom rather than drive back, saving two full days compared to the road return. If you want to walk the entire circuit on foot including the lower sections, see our 21-day Annapurna Circuit Classical Trek.

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m / 4,593ft)

Our representative meets you at Tribhuvan International Airport and transfers you to your hotel in Thamel. After check-in, your guide holds a full trek briefing covering the route, the Tilicho approach, acclimatisation strategy, and what to expect on the two major high-altitude days ahead. The afternoon is free to explore Thamel’s markets and restaurants, visit Kathmandu Durbar Square, or rest before the journey begins.

Points of Interest:
- Thamel district (shopping and restaurants)
- Durbar Square (if time permits)
- Local markets and temples
- Accommodation: 3 Star Hotel
day 02
Drive Kathmandu to Besisahar (760m / 2,493ft)

An early breakfast, then a tourist bus west along the Prithvi Highway to Besisahar, the traditional starting point of the Annapurna Circuit. The 180km drive takes approximately 6 hours through terraced hillsides, the Trishuli River gorge, and small Gurung villages. The bus makes meal and rest stops along the way.

Drive Distance: 180km | Drive Duration: 6 hours

Points of Interest:
- Scenic views of the Trishuli and Marsyangdi rivers
- Terraced hillsides and distant mountain peaks
- Rural Nepali villages
- Accommodation: Hotel
day 03
Drive Besisahar to Chame (2,590m / 8,497ft)

A private jeep from Besisahar to Chame, the district headquarters of Manang. The off-road drive follows the Marsyangdi River through rugged gorges, past waterfalls and villages including Khudi, Bhulbhule, and Tal. First views of the Annapurna range appear as the valley narrows. Chame has teahouses, small shops, and a natural hot spring to relax after the bumpy ride.

Drive Distance: 65km | Drive Duration: 5 hours

Points of Interest:
- First views of the Annapurna range
- Impressive waterfalls and the deep Marsyangdi River gorge
- Traditional Tibetan-influenced architecture in Chame
- Small hot spring where you can relax your muscles after the bumpy ride
- Accommodation: Guesthouse
day 04
Trek Chame to Upper Pisang (3,230m / 10,597ft)

The first full trekking day climbs through pine and oak forest above the Marsyangdi River, through apple orchards and across suspension bridges. The trail passes Paunga Danda, a dramatic rock face sacred to local people, before views of Annapurna II (7,937m) and Pisang Peak (6,091m) open up. From Lower Pisang the upper trail leads to Upper Pisang for better mountain panoramas and a traditional Tibetan-style monastery to visit.

Trek Distance: 15km | Trek Duration: 6 hours | Difficulty Level: Moderate

Points of Interest:
- Dramatic views of Annapurna II, Pisang Peak, and the Manaslu range
- Pine and rhododendron forests
- Paunga Danda sacred rock face
- Upper Pisang’s traditional stone houses and ancient Tibetan-style monastery
- Accommodation: Guesthouse
day 05
Trek Upper Pisang to Ngawal (3,660m / 12,008ft)

The high route from Upper Pisang to Ngawal via Ghyaru (3,670m) is the better choice for both scenery and acclimatisation. Ghyaru is a stone-built village with sweeping views of Annapurna II, III, and IV and an ancient monastery worth stopping at. The high traversing path to Ngawal keeps the full Annapurna range in view for most of the day.

Trek Distance: 10km | Trek Duration: 6 hours | Difficulty Level: Moderate to Challenging

Points of Interest:
- Ancient monastery in Ghyaru
- Panoramic views of Annapurna II, III, and IV
- Traditional stone houses with flat roofs
- Prayer wheels and mani walls
- Accommodation: Guesthouse
day 06
Trek Ngawal to Manang (3,540m / 11,614ft) via Braga

Descend from Ngawal to the main trail and continue to Manang. Before arriving, stop at Braga village to visit its 900-year-old Tibetan-style monastery, housing ancient thangkas, bronze statues, and Buddhist manuscripts that have survived here for nearly a millennium. Manang is a fascinating semi-arid settlement with flat-roofed stone houses and commanding views of Gangapurna (7,455m) and its hanging glacier.

Trek Distance: 9km | Trek Duration: 5-6 hours | Difficulty Level: Easy to Moderate

Points of Interest:
- Braga Monastery with ancient Buddhist artifacts
- The Manang Valley with its unique semi-arid landscape
- Traditional stone houses of Manang
- Views of Gangapurna Glacier and Lake
- Accommodation: Guesthouse
day 07
Acclimatisation Day in Manang (3,540m / 11,614ft)

A full acclimatisation day in Manang before the Tilicho approach. Active acclimatisation is strongly recommended over complete rest. Hike to Gangapurna Lake (3,800m) for a turquoise glacial lake experience, or push higher to Ice Lake (Kicho Tal at 4,600m) for stronger preparation and better views. The golden rule applies throughout: climb high, sleep low.

In the afternoon attend the free altitude sickness lecture at the Himalayan Rescue Association station in Manang. Their seasonal staff provide practical, up-to-date advice on AMS symptoms, the Tilicho approach, and the Thorong La crossing. For a full guide to prevention and treatment on the trail, read our altitude sickness guide.

Optional Hike Distance: 5-10km round trip | Hike Duration: 3-5 hours | Difficulty Level: Moderate to Challenging

Points of Interest:
- Gangapurna Lake’s turquoise waters
- Views of Gangapurna (7,455m), Annapurna III (7,555m), and Chulu East (6,584m)
- 500-year-old Manang Monastery
- Himalayan Rescue Association center
- Accommodation: Guesthouse
day 08
Trek Manang to Shree Kharka (3,700m / 12,139ft)

Leaving the main circuit, the trail climbs gradually out of the Manang Valley following the Jarsang Khola through sparse juniper scrub. The landscape becomes increasingly barren and open as altitude increases. Pass through the small settlement of Khangsar before reaching Shree Kharka, a basic but spectacularly situated settlement with unobstructed views of Tilicho Peak and the Annapurna range.

Trek Distance: 9km | Trek Duration: 6 hours | Difficulty Level: Moderate

Points of Interest:
- Panoramic views of Annapurna III, Gangapurna, and Tilicho Peak
- The transition to high alpine terrain
- Traditional herding shelters (kharka means “pasture” in Nepali)
- Dramatic mountain landscapes
- Accommodation: Guesthouse
day 09
Trek Shree Kharka to Tilicho Base Camp (4,150m / 13,615ft)

One of the most dramatic days of the trek. After Shree Kharka the trail reaches the notorious landslide section, a steep traverse across loose multi-coloured scree slopes where the trail is narrow and exposed. Trekking poles are essential here. Take your time and follow your guide. The lunar-like landscape beyond the landslide is unlike anything else on the route, completely treeless and stark at altitude. Tilicho Base Camp sits at 4,150m with full views of the peaks ahead.

Trek Distance: 7km | Trek Duration: 5 hours | Difficulty Level: Challenging

Points of Interest:
- Dramatic crossing of the landslide area with its multi-colored rock formations
- Panoramic views of the Annapurna and Tilicho peaks
- Stark, high-altitude landscape unlike anything else on the trek
- Possible sightings of Himalayan wildlife including blue sheep
- Accommodation: Guesthouse
day 10
Trek Tilicho Lake (4,919m / 16,138ft) and back to Shree Kharka (3,700m / 12,139ft)

The highlight day of the trek. An early pre-dawn start climbs steeply from Base Camp through rocky terrain. As the final ridge is crested, Tilicho Lake reveals itself below: one of the highest lakes in the world at 4,919m, its deep turquoise water encircled by Tilicho Peak, the Annapurna massif, and permanent snow. Spend time at the shore. The silence and scale are extraordinary. Return to Base Camp for lunch, then descend to Shree Kharka for the night.

Trek Distance: 15km round trip | Trek Duration: 8 hours | Difficulty Level: Very Challenging

Points of Interest:
- Tilicho Lake – one of the world’s highest lakes with its striking turquoise waters
- Panoramic views of Tilicho Peak (7,134m) and the Annapurna range
- Spectacular sunrise colors on the mountains (if starting early)
- Dramatic descent with changing landscapes
- Accommodation: Guesthouse
day 11
Trek from Shree Kharka to Yak Kharka (13,156ft)

Rejoin the main Annapurna Circuit trail and continue toward Thorong La. The route climbs gradually through high alpine meadows with wide panoramic views of the surrounding peaks. Yak Kharka, “yak pastures,” is a small settlement at 4,050m where herders traditionally graze their animals in summer. A more moderate day following yesterday’s demanding push to the lake, allowing your body to consolidate before the pass.

Trek Distance: 10km | Trek Duration: 5-6 hours | Difficulty Level: Moderate

Points of Interest:
- Wide panoramic views of the Annapurna range
- Alpine meadows with grazing yaks and horses (seasonal)
- Diverse high-altitude flora including edelweiss and gentian (seasonal)
- Traditional herders’ shelters and stone structures
- Accommodation: Guesthouse
day 12
Trek Yak Kharka to Thorong Phedi / High Camp (4,450m / 14,600ft)

A shorter day climbing to Thorong Phedi, “foot of the hill,” the last settlement before the pass. The trail crosses several streams and moraines with some steep sections. Many trekkers continue the further steep 400m climb to High Camp (4,850m) to reduce tomorrow’s elevation gain. The landscape is completely barren and rocky, with views of the pass looming above. Eat well, drink plenty of water, and sleep as early as possible tonight.

Trek Distance: 6km | Trek Duration: 5 hours | Difficulty Level: Moderate to Challenging

Points of Interest:
- Dramatic views of Thorong La Pass and surrounding peaks
- Stark high-altitude landscape with minimal vegetation
- Sense of anticipation before the pass crossing
- Camaraderie among trekkers preparing for the challenge ahead
- Accommodation: Guesthouse
day 13
Cross Thorong La Pass (5,416m / 17,769ft) to Muktinath (3,710m / 12,172ft)

The defining day of the trek. Departure at approximately 4:00 AM to reach the pass before the afternoon winds build. The ascent is 4 to 5 hours of steady climbing in thin, cold air. At the summit, prayer flags and a small teahouse mark Thorong La at 5,416m, one of the highest trekking passes in the world. The panoramic views across Annapurna, Dhaulagiri, and the Mustang plateau are extraordinary. Having already reached 4,919m at Tilicho Lake, your body is well prepared for this altitude.

The descent is a 1,700m drop over roughly 3 to 4 hours into the arid landscape of Upper Mustang. Muktinath, sacred to both Hindus and Buddhists, marks the end of the crossing. The temple complex with its 108 water spouts and eternal natural gas flame is one of the most unusual pilgrimage sites in the Himalayas.

Trek Distance: 16km | Trek Duration: 8 hours | Difficulty Level: Very Challenging

Points of Interest:
- Panoramic views from Thorong La pass
- Dramatic change in landscape from green to arid
- Muktinath Temple complex with 108 water spouts
- Buddhist monastery and eternal flame of natural gas
- Accommodation: Guesthouse
day 14
Trek Muktinath to Jomsom (2,743m / 8,999ft)

Begin the day with a morning visit to the Muktinath Temple complex. The trail then descends through the ancient fortress village of Jharkot to Kagbeni, the medieval gateway to the restricted Upper Mustang kingdom. Its mud-brick architecture and red monastery look straight out of another century. From Kagbeni the route follows the Kali Gandaki River, the deepest gorge on earth, south to Jomsom, the administrative centre of Mustang district. The afternoon wind in the Kali Gandaki valley can be strong, so an early start is advisable.

Trek Distance: 14km | Trek Duration: 5-6 hours | Difficulty Level: Moderate

Points of Interest:
- Medieval village of Kagbeni with its ancient monastery and unique architecture
- Dramatic Kali Gandaki valley with views of Dhaulagiri (8,167m) and Nilgiri (7,061m)
- Distinctive culture and architecture of the Mustang region
- Apple orchards and buckwheat fields around Kagbeni and Jomsom (seasonal)
- Accommodation: Guesthouse
day 15
Fly Jomsom to Pokhara (820m / 2,690ft)

An early morning flight from Jomsom to Pokhara, a spectacular 20-minute crossing between the Annapurna and Dhaulagiri ranges at close range. The flight lands at Pokhara airport by mid-morning. Check into your lakeside hotel and spend the rest of the day at leisure on the Phewa Lake promenade. Pokhara’s mountain views, good food, and easy atmosphere make it the ideal place to decompress after 12 days of hard trekking. Optional activities include paragliding, a boat ride on Phewa Lake, or a visit to the International Mountain Museum.

Note: Jomsom flights are weather-dependent and occasionally cancelled. If the flight is cancelled, the road alternative from Jomsom to Pokhara takes approximately 8 hours by jeep.

Flight Duration: 20-25 minutes

Points of Interest:
- Spectacular mountain views during the short flight
- Phewa Lake with optional boating
- Relaxing lakeside restaurants and cafes
- Various dining options after limited mountain menus
Option B: Jeep from Jomsom to Pokhara (Budget-Friendly Option)

Drive Distance: 155km | Drive Duration: 8 hours
- Accommodation: Guesthouse
day 16
Drive Pokhara to Kathmandu (1,400m / 4,593ft) | Farewell Dinner

The Prithvi Highway back to Kathmandu follows the Trishuli River gorge through some of Nepal’s finest lowland scenery. Meal stops en route. Arrive Kathmandu by early evening. Check into your hotel and take the afternoon at leisure for last-minute shopping in Thamel or a visit to Boudhanath or Pashupatinath. The evening ends with a farewell dinner featuring traditional Nepali cuisine and a cultural performance.

Drive Distance: 200km | Drive Duration: 6-7 hours

Points of Interest:
- Scenic views along the Prithvi Highway
- Trishuli River gorges
- Farewell dinner with traditional Nepali cuisine and cultural performances
- Accommodation: Hotel
- Meal: Breakfast & Farewell Dinner
day 17
Final Departure

Breakfast at the hotel, then a transfer to Tribhuvan International Airport timed to your flight. If you have a late departure, the team can assist with luggage storage or a final morning of sightseeing in Kathmandu.
- Meal: Breakfast

What's Included

Airport and hotel transfers throughout the trip in a company vehicle
3-star hotel accommodation in Kathmandu and Pokhara on a twin-sharing basis with breakfast included
Guesthouse accommodation on the trek on a twin-sharing basis
Local government-licensed guide for the full duration of the trek
One porter per two trekkers for the duration of the trek
Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card
Tourist bus Kathmandu to Besisahar and Pokhara to Kathmandu
Private jeep from Besisahar to Chame
Flight from Jomsom to Pokhara (standard package)
Farewell dinner with cultural show in Kathmandu
MountainKick duffel bag, sun hat, and t-shirt as a gift
All government taxes, official fees, and permit charges throughout the trip

What's Not Included

International flights to and from Kathmandu
Nepal visa fees (15-day $30 / 30-day $50 / 90-day $125, payable on arrival at Kathmandu airport)
All meals during the trek (breakfast, lunch, and dinner)
Lunches and dinners in Kathmandu and Pokhara (except farewell dinner)
Travel insurance (mandatory; must cover helicopter rescue and medical evacuation to a minimum altitude of 5,500m)
Personal trekking gear and equipment
Alcoholic drinks, hot and cold beverages, bottled water, and snacks
Hot showers, Wi-Fi, battery charging, laundry, and other personal expenses on the trail
Tips for guides, porters, and support staff
Optional side trips, itinerary extensions, or accommodation upgrades
Any costs arising from flight cancellations, early departure, illness, or changes to the itinerary

Accommodation during the Trip

In Kathmandu and Pokhara:

3-star hotel accommodation included in package
Breakfast included at Kathmandu and Pokhara hotels
Upgrade options available to higher-class hotels
Single accommodation readily available in Kathmandu and Pokhara (additional charge)

During the Trek:

Comfortable guesthouses/teahouses on twin-sharing basis
Basic facilities with shared bathrooms in most locations
Limited electricity and hot water availability at higher elevations
Private rooms subject to availability (additional charge may apply)

Frequently Asked Questions

How difficult is the Tilicho Lake and Thorong La Pass Trek?

The trek is rated challenging. It involves two very demanding days back-to-back in the high section: the Tilicho Lake push on Day 10 (8 hours including the landslide traverse at altitude) and the Thorong La Pass crossing on Day 13 (8 hours with a 5,416m summit). Most other days are 5 to 6 hours on moderate terrain. Previous trekking experience is strongly recommended, particularly familiarity with high-altitude walking and sustained multi-day effort. Good fitness, proper acclimatisation, and a steady pace are the keys to completing this itinerary safely and enjoyably.
What is Tilicho Lake and why is it special?

Tilicho Lake sits at 4,919m and is one of the highest lakes in the world. It collects glacial melt from the northern slopes of the Annapurna massif and Tilicho Peak (7,134m), whose sheer south face drops directly to the lake's western shore. The turquoise water against permanent snow and rock at this altitude is visually extraordinary. The lake also holds religious significance for both Hindus and Buddhists, referenced in ancient texts. Most Annapurna Circuit trekkers skip it entirely due to the extra days required, which makes it one of the few genuinely off-the-beaten-track experiences in an otherwise well-travelled region.
What is the landslide section and how dangerous is it?

The landslide section is a traverse of exposed, loose scree slopes on the trail between Shree Kharka and Tilicho Base Camp. The trail is narrow and the drop-off on one side is significant. It is not technical climbing but it does require care, steady movement, and both trekking poles in hand. Your guide leads the way and sets the pace. The crossing takes roughly 30 to 45 minutes. It is challenging but manageable for any reasonably fit trekker who follows the guide and does not rush. Trekking poles are non-negotiable for this section.
How does visiting Tilicho Lake help with acclimatisation for Thorong La?

The Tilicho Lake day reaches 4,919m, three days before the 5,416m Thorong La Pass crossing. This is one of the best natural acclimatisation structures of any trek in the Annapurna region. By the time you reach Thorong La your body has already adapted to near-5,000m conditions and the additional 500m gain to the pass feels considerably more manageable than it would without the Tilicho day. It is one of the strongest arguments for choosing this itinerary over the standard 16-day circuit.
What permits are needed and are they included?

Two permits are required: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. Both are included in the MountainKick package and arranged in Kathmandu before departure. You need to supply your passport details, one passport-sized photo, and your Nepal arrival date.
What is included in the standard package regarding the Jomsom flight?

The standard package includes a 20-minute flight from Jomsom to Pokhara. The flight passes between the Annapurna and Dhaulagiri ranges and is one of the most scenic short flights in Nepal. Jomsom flights depart early in the morning when conditions are most stable and are weather-dependent. Occasional cancellations occur, particularly with afternoon wind. If your flight is cancelled, the road alternative by jeep takes approximately 8 hours. A budget jeep option in place of the flight is available on request at a reduced price.
How should I prepare for the Thorong La Pass crossing?

Preparation starts 2 to 3 months before the trek with sustained cardiovascular and leg strength training. On the trek, follow the acclimatisation schedule strictly, do not skip the Manang rest day, and attend the Himalayan Rescue Association lecture on Day 7. The Tilicho Lake day on Day 10 is also critical preparation. The evening before the pass crossing, eat a full meal, hydrate well, and sleep by 8:00 PM. On crossing day: depart by 4:00 AM, wear full cold-weather layers, carry a headlamp with fresh batteries, at least 2 litres of water, high-energy snacks, and trekking poles. Keep a slow, steady pace and listen to your guide at all times.
What altitude sickness risks should I know about?

This trek reaches two significant altitudes: Tilicho Lake at 4,919m and Thorong La Pass at 5,416m. Altitude sickness is the primary safety risk above 3,000m. AMS symptoms to recognise are persistent headache, nausea, dizziness, fatigue, and loss of appetite. Tell your guide immediately if you feel unwell. Descent is the first and most effective treatment. Never push upward with symptoms present. Diamox (Acetazolamide) can assist with acclimatisation but must be discussed with your doctor before the trek. For a full guide read our altitude sickness guide.
What travel insurance do I need?

Travel insurance is mandatory. Your policy must cover emergency helicopter rescue and medical evacuation to a minimum altitude of 5,500m. Without valid insurance MountainKick cannot confirm your booking. Helicopter evacuation from the Annapurna region costs approximately $2,500 to $5,000 USD and is covered by any reputable adventure trekking policy. Verify the altitude coverage before purchasing and carry a printed copy on the trek.
Are there ATMs on this trek?

There are no reliable ATMs on the trail beyond Jomsom, and the Jomsom ATM frequently runs out of cash or goes offline. Withdraw all cash needed in Kathmandu before the trek starts. Budget $30 to $40 per day for meals and personal expenses. The most remote sections of this route, including Tilicho Base Camp and Thorong Phedi, have very limited facilities and higher food prices, so err on the side of carrying more cash rather than less.
What does food cost on the trail and what is available?

Meals are not included in the package. Budget $30 to $40 per day for three meals and drinks. Teahouses serve dal bhat, momo dumplings, noodle soups, pasta, fried rice, eggs, porridge, and pancakes. Vegetarian options are available everywhere and recommended above Manang as meat storage at altitude can be unreliable. Food prices are highest at Tilicho Base Camp and Thorong Phedi where all supplies are porter-carried.
What accommodation is provided?

In Kathmandu and Pokhara you stay in 3-star hotels on a twin-sharing basis with breakfast included. On the trek you stay in teahouse guesthouses with simple but clean rooms with beds, pillows, and blankets. Bathroom facilities are mostly shared. Hot showers are available at most stops for a small extra charge. Wi-Fi is available in most teahouses for $3 to $5 per day. Facilities at Tilicho Base Camp and Thorong Phedi are the most basic on the route. Bring a sleeping bag rated to at least minus 10 degrees Celsius.
What medical facilities are available on the route?

The Himalayan Rescue Association operates a medical post in Manang staffed by Western-trained doctors during trekking season. Jomsom has a small hospital with basic facilities. Pokhara has full modern hospitals. Your MountainKick guide carries a comprehensive first aid kit. For serious emergencies, helicopter evacuation to Kathmandu is arranged by the guide and typically takes 1 to 3 hours to organise, weather permitting.
How does this trek compare to the standard Annapurna Circuit?

The 16-day Annapurna Circuit follows the main circuit route and crosses Thorong La Pass without the Tilicho Lake detour. This 17-day trek adds the Tilicho Lake side trip from Manang, which means two extra days on the Tilicho approach, a more challenging physical undertaking, and a far more dramatic high-altitude experience. The Tilicho visit also provides better acclimatisation for the pass. If Tilicho Lake is on your bucket list, this itinerary was built for you. If you want the pure circuit experience, the 16-day is the right choice.
Is this trek suitable for solo trekkers?

Yes. The Annapurna region has a dense teahouse network throughout. MountainKick arranges solo departures with a private guide at the solo price. A guide is strongly recommended on this itinerary specifically, both for the landslide section and for the two very high-altitude days. Female guides are available on request for solo female trekkers.
How much should I tip guides and porters?

Tipping is an important part of trekking culture in Nepal and is genuinely expected. A general guideline is 10 to 15% of your total trip cost, shared across your guide and porter team. Tips are typically given at the farewell dinner in Kathmandu. The amount is discretionary and should reflect the quality of service over the full 17 days.
What is the Nepal visa process?

Tourist visas are available on arrival at Tribhuvan International Airport in Kathmandu. Fees: 15-day visa $30 / 30-day visa $50 / 90-day visa $125. Payment in USD cash. Bring a passport-sized photo and ensure your passport has at least six months validity beyond your planned Nepal departure. Online pre-registration through Nepal's Department of Immigration website reduces processing time at the airport.

Essential Trip Information

PERMITS

Two permits are required for this trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. Both are included in your MountainKick package and arranged in Kathmandu before departure. You need to supply your passport details, one passport-sized photo, and your Nepal arrival date.

ALTITUDE AND ACCLIMATISATION

This trek reaches two significant high-altitude objectives: Tilicho Lake at 4,919m on Day 10 and Thorong La Pass at 5,416m on Day 13. The itinerary builds in a dedicated acclimatisation day in Manang (Day 7) and a gradual two-day ascent to Tilicho Base Camp before the lake push. The Tilicho Lake day itself provides outstanding acclimatisation for the pass crossing that follows three days later.

Altitude sickness is the primary safety risk above 3,000m. Know the symptoms: persistent headache, nausea, dizziness, fatigue, and loss of appetite. Report anything to your guide immediately. Descent is the first and most effective treatment. Never ascend if you have AMS symptoms. Discuss Diamox (Acetazolamide) with your doctor before the trek. For a detailed guide to prevention, symptoms, and emergency procedures, read our altitude sickness guide.

TRAVEL INSURANCE

Travel insurance is mandatory for this trek. Your policy must cover emergency helicopter rescue and medical evacuation to a minimum altitude of 5,500m. Without valid insurance, MountainKick cannot confirm your booking. Helicopter evacuation from the Annapurna region costs approximately $2,500 to $5,000 USD and is covered by any reputable adventure trekking policy. Verify the altitude coverage before purchasing and carry a printed copy on the trek.

CASH AND ATMS

Withdraw all cash you need in Kathmandu before the trek begins. There are no reliable ATMs on the trail beyond Jomsom, and the Jomsom ATM frequently runs out of cash or goes offline. Budget $30 to $40 per day for all meals and personal expenses on the trail. Carry small denominations as change is limited at remote teahouses, particularly at Tilicho Base Camp where options are very limited.

MEALS ON THE TREK

Meals are not included in the package price during the trek. Teahouses serve dal bhat, momo dumplings, noodle soups, pasta, fried rice, eggs, porridge, and pancakes. Vegetarian options are available everywhere and recommended above Manang as meat storage at altitude can be unreliable. Food prices increase with elevation and are highest at Tilicho Base Camp and Thorong Phedi where supplies must be porter-carried. Budget $30 to $40 per day for three meals and drinks.

THE LANDSLIDE SECTION

The trail between Shree Kharka and Tilicho Base Camp crosses an exposed landslide zone, a steep traverse of loose, multi-coloured scree with significant drop-off on one side. It is the most technical section of this trek and should not be underestimated. Trekking poles are essential and must be in hand, not packed away. Move steadily, follow your guide’s line, and do not stop in exposed sections. The crossing takes roughly 30 to 45 minutes. The dramatic scenery makes it one of the most memorable sections of the entire route.

THORONG LA PASS CROSSING

The pass crossing on Day 13 is the most demanding day. Departure is at approximately 4:00 AM to avoid the strong afternoon winds. Temperature at the summit can be well below zero even in October. Carry a headlamp with fresh batteries, full cold-weather layers, at least 2 litres of water, and high-energy snacks. Your acclimatisation from the Tilicho Lake day gives you a meaningful advantage on this crossing. Your guide makes the final call on conditions each morning.

JOMSOM FLIGHT

The standard package includes a 20-minute flight from Jomsom to Pokhara, passing between Annapurna and Dhaulagiri at close range. Jomsom flights are operated by small aircraft and are weather-dependent. Cancellations do occur, particularly in windy afternoon conditions. Flights depart early in the morning when conditions are most stable. If your flight is cancelled, the jeep road from Jomsom to Pokhara is approximately 8 hours. A budget jeep option is also available in place of the flight on request.

FITNESS REQUIREMENTS

This trek involves 5 to 8 hours of daily trekking with a light daypack across 13 active trekking days. The two most demanding days are the Tilicho Lake push (Day 10, 8 hours including the landslide section at altitude) and the Thorong La crossing (Day 13, 8 hours). Prior trekking experience is strongly recommended for this itinerary, more so than for the standard Annapurna Circuit. A preparation plan of 2 to 3 months combining cardiovascular training with leg and core strength work is essential. For broader preparation advice, read our Nepal trekking guide.

NEPAL VISA

Tourist visas are available on arrival at Tribhuvan International Airport in Kathmandu. Fees: 15-day visa $30 / 30-day visa $50 / 90-day visa $125. Payment in USD cash. Bring a passport-sized photo and ensure your passport is valid for at least six months beyond your planned departure from Nepal. Online pre-registration through Nepal’s Department of Immigration website speeds up the arrival process.

MEDICAL CONSULTATION

Consult your doctor before departure regarding all medications you plan to bring. High altitude affects how some medications work. Recommended vaccinations before visiting Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. Consult your healthcare provider at least 4 to 6 weeks before travel.

SPARE DAYS

Plan 2 to 3 buffer days beyond the itinerary before your international departure. Weather delays are possible at both Tilicho Lake and Thorong La Pass, and Jomsom flight cancellations are not uncommon. Schedule your outbound international flight at least 2 days after your planned trek completion date.

Packing Checklist

Key Equipment Highlights

Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least -10°C/14°F
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions and pre-dawn Thorong La crossing
Water bottles/hydration system – For maintaining proper hydration at altitude
Trekking poles – For stability on rough terrain, especially crucial for the landslide area near Tilicho Lake

Clothing Layers

Base Layers

Lightweight thermal tops (2-3) – For insulation and moisture management
Lightweight thermal bottoms (2) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (4-6) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket – Mid-layer insulation
Trekking pants (2-3 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts or zip-off pants (1-2 pairs) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain and snow
Down jacket/insulated parka – For warmth in cold, high-altitude conditions
Softshell pants (optional) – Mid-layer protection for legs in colder conditions

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm in cold conditions
Buff/neck gaiter/balaclava – For neck and face protection in cold conditions
Glacier sunglasses with 100% UV protection – Critical for protection against intense sun rays and high UV radiation

Handwear

Liner gloves – Base layer for hand warmth
Fleece/wool gloves – Mid-layer insulation
Waterproof shell gloves/mittens – Outer layer for wind and water protection

Footwear

Waterproof hiking boots – Well broken-in with ankle support and deep-cut traction
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (5-6 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (2-3 pairs) – For colder conditions at higher altitudes
Liner socks (optional) – For additional blister prevention
Gaiters – To keep debris and snow out of boots, especially for Thorong La Pass crossing

Bags and Packs

Duffel bag (80L, if using porters) – Water-resistant, durable, and lockable
Backpack (50-65L, if carrying your own gear) – With good support system
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation

Sleeping Gear

Sleeping bag (rated for at least -10°C/14°F) – Essential for warmth during cold nights
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag
Camping pillow (optional) – For added comfort

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, and increase trekking speed
Headlamp with spare batteries – For visibility in dark conditions
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water bottle insulating sleeves – To prevent water from freezing at higher altitudes
Water purification – Tablets, drops, or SteriPEN
Microspikes/crampons (seasonal) – For icy conditions on Thorong La Pass
Dust mask or buff – For protection during the landslide area crossing near Tilicho Lake

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Your lips will get chapped in the cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Eye shade – For sleeping in bright conditions
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, Excedrin for headaches
Diamox – For altitude sickness prevention and treatment
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air and “Khumbu cough”
Electrolyte tablets/powder – For hydration and preventing cramps
Hand/toe warmers – For extreme cold conditions, especially for Thorong La crossing
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
Ziplock bags – For organizing and waterproofing items

Special Considerations for Tilicho Lake and Thorong La Pass

The visit to Tilicho Lake (16,138ft) and crossing of Thorong La Pass (17,769ft) are the most challenging parts of the trek and require special preparation:

Extra warm layers – Temperatures can drop significantly at these altitudes
Hand and toe warmers – For additional warmth during the early morning starts
Headlamp – Essential for pre-dawn departures for both Tilicho Lake and Thorong La Pass
Microspikes/crampons – May be necessary in winter or shoulder seasons
Extra snacks and water – For sustained energy during these long days (8+ hours)
Medications – Carry altitude sickness medication and pain relievers
Trekking poles – Absolutely essential for the landslide area near Tilicho Lake
Dust mask or buff – To protect against dust in the landslide area
Sturdy gloves – For extra grip and hand protection in the landslide area

General Packing Tips:

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots before the trek to prevent blisters
Pack light – Remember that porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, and sleeping bag
Consider the season – Adjust your packing list based on when you’re trekking
Test your gear – Try out all equipment before your trek, especially trekking poles and boots
Prepare for dust – The landslide area near Tilicho Lake can be extremely dusty; bring protection

The lists have been prepared by our guides based on experience and are meant as suggestion for an average trekker. Each trekker will have his/her own preferences and necessities and we recommend carrying everything that you think you might need. You will find several options for each equipment and we advise to select the best match for your particular trip. You can purchase almost everything on the lists in Kathmandu and we are happy to help you choose.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.