tilicho-trek

Tilicho Lake and Thorong La Pass Trek

  • duration 17 days
  • from usd 973
  • difficulty Challenging
  • best season Sep-Dec | Mar-May
  • max altitude From 4,600 feet at Kathmandu to 17,769 feet at Thorong La pass

trip overview

Experience the ultimate Himalayan adventure on the Tilicho Lake and Thorong La Pass Trek, journeying to one of the world’s highest alpine lakes and crossing a challenging high-altitude pass. This trek combines diverse landscapes from lush forests to arid high-altitude terrain with rich cultural experiences in ancient mountain villages, all while showcasing spectacular panoramic views of the Annapurna and Dhaulagiri ranges.

Trek Highlights:

Tilicho Lake (16,138ft) – One of the world’s highest lakes with turquoise waters

Thorong La Pass (17,769ft) – Challenging high-altitude mountain pass

Ancient Manang Village – Traditional Tibetan-influenced culture and monastery

Muktinath Temple – Sacred site with 108 water spouts and natural flame

Diverse Landscapes – From subtropical forests to high-altitude desert terrain

Spectacular Mountain Views – Annapurna range, Gangapurna, and Dhaulagir



Detailed itinerary

  • day 01
    Arrival in Kathmandu (4,600ft)

    Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will meet you and transfer you to your hotel. After checking in, you’ll have a trek briefing session where you’ll meet your guide who will provide detailed information about the journey ahead. The rest of the day is free for you to explore the vibrant streets of Thamel, Kathmandu’s tourist hub, or simply rest and prepare for your upcoming trek.

    Points of Interest:

    • Thamel district (shopping and restaurants)
    • Durbar Square (if time permits)
    • Local markets and temples
    • Accommodation: 3 Star Hotel
    • Meal: None
  • day 02
    Drive from Kathmandu to Besisahar (2,070ft)

    After an early breakfast, we’ll depart Kathmandu by tourist bus for Besisahar, the traditional starting point of the Annapurna Circuit. The journey takes approximately 6 hours along the Prithvi Highway, offering spectacular views of terraced farmlands, lush hills, and river valleys. The scenic drive follows the Trishuli River until Muglin, then continues alongside the Marsyangdi River, passing through several Gurung villages. The bus will make stops for meals and refreshments along the way.

    Drive Distance: 180km | Drive Duration: 6 hours

    Points of Interest:

    • Scenic views of the Trishuli and Marsyangdi rivers
    • Terraced hillsides and distant mountain peaks
    • Rural Nepali villages
    • Accommodation: Hotel
  • day 03
    Drive from Besisahar to Chame (8,500ft)

    Today we’ll take a jeep ride from Besisahar to Chame, the district headquarters of Manang. This exciting off-road journey follows the Marsyangdi River through rugged terrain and beautiful landscapes. The road conditions can be challenging, but the breathtaking views of Mount Manaslu (8,163m), lush forests, and charming villages make it worthwhile. We’ll pass through several settlements including Khudi, Bhulbhule, and Tal before reaching Chame by late afternoon.

    Drive Distance: 65km | Drive Duration: 5 hours

    Points of Interest:

    • First views of the Annapurna range
    • Impressive waterfalls and the deep Marsyangdi River gorge
    • Traditional Tibetan-influenced architecture in Chame
    • Small hot spring where you can relax your muscles after the bumpy ride
    • Accommodation: Guesthouse
  • day 04
    Trek from Chame to Upper Pisang (10,597ft)

    Our first full day of trekking begins with a climb through alpine forests of pine and oak. The trail follows the northern bank of the Marsyangdi River, passing through apple orchards and a beautiful valley surrounded by high peaks. After crossing a suspension bridge, we’ll hike through a spectacular rock face called Paunga Danda, considered sacred by the local people. The trail then opens to reveal stunning views of Annapurna II (7,937m) and Pisang Peak (6,091m) before we reach Lower Pisang. From here, we’ll take the more challenging but scenic route to Upper Pisang, offering magnificent mountain vistas.

    Trek Distance: 15km | Trek Duration: 6 hours | Difficulty Level: Moderate

    Points of Interest:

    • Dramatic views of Annapurna II, Pisang Peak, and the Manaslu range
    • Pine and rhododendron forests
    • Paunga Danda sacred rock face
    • Upper Pisang’s traditional stone houses and ancient Tibetan-style monastery
    • Accommodation: Guesthouse
  • day 05
    Trek from Upper Pisang to Ngawal (10,200ft)
    • Today we’ll take the high route from Upper Pisang to Ngawal, which offers spectacular views of the Annapurna range. The trail climbs steeply to Ghyaru (3,670m), a beautiful stone-built village with panoramic mountain views. After exploring the ancient monastery here, we continue along a high traversing path to Ngawal. This alternative high route provides better acclimatization and more impressive mountain scenery than the lower route through Humde and Braga.

      Trek Distance: 10km | Trek Duration: 6 hours | Difficulty Level: Moderate to Challenging

      Points of Interest:

    • Ancient monastery in Ghyaru
    • Panoramic views of Annapurna II, III, and IV
    • Traditional stone houses with flat roofs
    • Prayer wheels and mani walls
    • Accommodation: Guesthouse
  • day 06
    Trek from Ngawal to Manang (11,614ft)

    From Ngawal, we descend to join the main trail and continue to Manang, the largest settlement in the upper Manang Valley. The path offers spectacular views of Annapurna III, Gangapurna, and Tilicho Peak. Before reaching Manang, we’ll visit Braga village to explore its 900-year-old Tibetan-style monastery housing ancient Buddhist artifacts, thangkas, and statues. Manang is a fascinating village with traditional stone houses reflecting Tibetan architectural influence.

    Trek Distance: 9km | Trek Duration: 5-6 hours | Difficulty Level: Easy to Moderate

    Points of Interest:

    • Braga Monastery with ancient Buddhist artifacts
    • The Manang Valley with its unique semi-arid landscape
    • Traditional stone houses of Manang
    • Views of Gangapurna Glacier and Lake
    • Accommodation: Guesthouse
  • day 07
    Acclimatization Day in Manang (11,614ft)

    Today is dedicated to proper acclimatization, crucial for safely crossing the high Thorong La pass in the coming days. Rather than complete rest, we’ll take an acclimatization hike to either Gangapurna Lake or Ice Lake (Kicho Tal). The turquoise Gangapurna Lake is fed by the Gangapurna Glacier and offers stunning reflections of the surrounding peaks. The more challenging Ice Lake trek reaches 4,600m and provides spectacular mountain views. In the afternoon, you can attend the free altitude sickness prevention lecture offered by the Himalayan Rescue Association or explore Manang’s many bakeries, coffee shops, and souvenir stores.

    Optional Hike Distance: 5-10km round trip | Hike Duration: 3-5 hours | Difficulty Level: Moderate to Challenging

    Points of Interest:

    • Gangapurna Lake’s turquoise waters
    • Views of Gangapurna (7,455m), Annapurna III (7,555m), and Chulu East (6,584m)
    • 500-year-old Manang Monastery
    • Himalayan Rescue Association center
    • Accommodation: Guesthouse
  • day 08
    Trek from Manang to Shree Kharka (12,136ft)

    After proper acclimatization in Manang, we begin our journey toward Tilicho Lake. The trail climbs gradually out of the Manang Valley, following the Jarsang Khola (river) through sparse juniper vegetation. As we gain altitude, the landscape becomes increasingly barren with amazing views of the surrounding peaks. We’ll pass through the small settlement of Khangsar before reaching Shree Kharka, a small settlement with basic facilities but spectacular mountain views.

    Trek Distance: 9km | Trek Duration: 6 hours | Difficulty Level: Moderate

    Points of Interest:

    • Panoramic views of Annapurna III, Gangapurna, and Tilicho Peak
    • The transition to high alpine terrain
    • Traditional herding shelters (kharka means “pasture” in Nepali)
    • Dramatic mountain landscapes
    • Accommodation: Guesthouse
  • day 09
    Trek to Tilicho Base Camp (14,700ft)

    Today’s trek is one of the most challenging of the journey, not just because of the altitude gain but due to the terrain. After leaving Shree Kharka, we’ll soon reach the infamous “landslide area” – a steep traverse across loose scree slopes where the trail is narrow and exposed in places. Trekking poles are essential here. The landscape is stark and lunar-like, with minimal vegetation. Upon reaching Tilicho Base Camp, you’ll be rewarded with a sense of accomplishment and spectacular mountain views.

    Trek Distance: 7km | Trek Duration: 5 hours | Difficulty Level: Challenging

    Points of Interest:

    • Dramatic crossing of the landslide area with its multi-colored rock formations
    • Panoramic views of the Annapurna and Tilicho peaks
    • Stark, high-altitude landscape unlike anything else on the trek
    • Possible sightings of Himalayan wildlife including blue sheep
    • Accommodation: Guesthouse
  • day 10
    Trek to Tilicho Lake (16,138ft) & back to Shree Kharka (12,136ft)

    This is the highlight day of the trek, requiring an early pre-dawn start. The trail from Base Camp to Tilicho Lake climbs steeply through rocky terrain. The final approach reveals the breathtaking Tilicho Lake – one of the highest lakes in the world at 16,138ft. The turquoise waters against the backdrop of snow-capped peaks create an unforgettable panorama. After spending time at the lake, you’ll return to Base Camp for lunch before continuing down to Shree Kharka, rejoining the main Annapurna Circuit route.

    Trek Distance: 15km round trip | Trek Duration: 8 hours | Difficulty Level: Very Challenging

    Points of Interest:

    • Tilicho Lake – one of the world’s highest lakes with its striking turquoise waters
    • Panoramic views of Tilicho Peak (7,134m) and the Annapurna range
    • Spectacular sunrise colors on the mountains (if starting early)
    • Dramatic descent with changing landscapes
    • Accommodation: Guesthouse
  • day 11
    Trek from Shree Kharka to Yak Kharka (13,156ft)

    After the challenging previous day, today’s trek is relatively moderate. From Shree Kharka, we’ll rejoin the main Annapurna Circuit trail and continue toward Thorong La Pass. The path climbs gradually through high alpine landscapes with expansive views of the surrounding peaks. Yak Kharka, as the name suggests (“yak pasture”), is a small settlement where herders traditionally brought their yaks to graze in the summer months.

    Trek Distance: 10km | Trek Duration: 5-6 hours | Difficulty Level: Moderate

    Points of Interest:

    • Wide panoramic views of the Annapurna range
    • Alpine meadows with grazing yaks and horses (seasonal)
    • Diverse high-altitude flora including edelweiss and gentian (seasonal)
    • Traditional herders’ shelters and stone structures
    • Accommodation: Guesthouse
  • day 12
    Trek from Yak Kharka to Thorong Phedi High Camp (14,600ft)

    Today’s relatively short trek takes you to Thorong Phedi (“foot of the hill”) and then up to High Camp, the staging point for crossing Thorong La Pass. The trail from Yak Kharka crosses several streams and moraines, with some steep sections. After reaching Thorong Phedi, many trekkers continue the steep climb to High Camp to reduce the elevation gain required on the pass crossing day. The landscape becomes increasingly barren and rocky, with spectacular views of the surrounding peaks.

    Trek Distance: 6km | Trek Duration: 5 hours | Difficulty Level: Moderate to Challenging

    Points of Interest:

    • Dramatic views of Thorong La Pass and surrounding peaks
    • Stark high-altitude landscape with minimal vegetation
    • Sense of anticipation before the pass crossing
    • Camaraderie among trekkers preparing for the challenge ahead
    • Accommodation: Guesthouse
  • day 13
    Cross Thorong La Pass (17,769ft) to Muktinath (12,172ft)

    Today is the highlight and most challenging day of the entire trek. We’ll start very early (around 4:00 AM) to cross Thorong La pass before the strong winds that typically develop later in the day. The ascent is steep but steady, taking 4-5 hours to reach the pass marked by colorful prayer flags and a small teahouse. At 17,769ft, Thorong La is one of the highest trekking passes in the world, offering spectacular panoramic views of the Annapurna and Dhaulagiri ranges, Mustang region, and Tibetan plateau.

    After celebrating at the pass, we begin the long, knee-testing descent of about 5,597ft to Muktinath, a sacred place for both Hindus and Buddhists. The descent offers changing landscapes as we enter the arid region of Upper Mustang, dramatically different from the lush valleys on the eastern side of the pass.

    Trek Distance: 16km | Trek Duration: 8 hours | Difficulty Level: Very Challenging

    Points of Interest:

    • Panoramic views from Thorong La pass
    • Dramatic change in landscape from green to arid
    • Muktinath Temple complex with 108 water spouts
    • Buddhist monastery and eternal flame of natural gas
    • Accommodation: Guesthouse
  • day 14
    Trek from Muktinath to Jomsom (8,999ft)

    Today we’ll trek down from Muktinath to Jomsom, the administrative center of the Mustang district. The trail descends through the beautiful village of Jharkot with its ancient fortress monastery, then continues to Kagbeni, a medieval-looking village at the gateway to Upper Mustang. From Kagbeni, the route follows the Kali Gandaki riverbed – the deepest gorge in the world when measured from the nearby peaks of Annapurna and Dhaulagiri. The wide valley is often very windy in the afternoon as you approach Jomsom.

    Trek Distance: 14km | Trek Duration: 5-6 hours | Difficulty Level: Moderate

    Points of Interest:

    • Medieval village of Kagbeni with its ancient monastery and unique architecture
    • Dramatic Kali Gandaki valley with views of Dhaulagiri (8,167m) and Nilgiri (7,061m)
    • Distinctive culture and architecture of the Mustang region
    • Apple orchards and buckwheat fields around Kagbeni and Jomsom (seasonal)
    • Accommodation: Guesthouse
  • day 15
    Fly from Jomsom to Pokhara (3,000ft)

    An early morning flight takes you from Jomsom to Pokhara, offering spectacular aerial views of the mountains and valleys you’ve been trekking through. The dramatic 20-minute flight passes between Annapurna and Dhaulagiri mountains before landing in Pokhara, Nepal’s lakeside city. After checking into your hotel, you’ll have the rest of the day at leisure to relax and recover from your trek.

    Flight Duration: 20-25 minutes

    Points of Interest:

    • Spectacular mountain views during the short flight
    • Phewa Lake with optional boating
    • Relaxing lakeside restaurants and cafes
    • Various dining options after limited mountain menus

    Option B: Jeep from Jomsom to Pokhara (Budget-Friendly Option)

    Drive Distance: 155km | Drive Duration: 8 hours

    • Accommodation: Guesthouse
  • day 16
    Drive from Pokhara to Kathmandu (4,600ft)

    After breakfast, we’ll board a tourist bus for the return journey to Kathmandu. The drive follows the scenic Prithvi Highway along the Trishuli River, offering views of terraced farmlands, rural villages, and distant mountains. We’ll make stops for meals and refreshments along the way.

    Upon arrival in Kathmandu, check into your hotel and spend the evening at leisure. You might choose to do some souvenir shopping in Thamel or visit any cultural sites you missed at the beginning of your trip. In the evening, we’ll gather for a farewell dinner featuring traditional Nepali cuisine and cultural performances to celebrate the successful completion of your trek.

    Drive Distance: 200km | Drive Duration: 6-7 hours

    Points of Interest:

    • Scenic views along the Prithvi Highway
    • Trishuli River gorges
    • Farewell dinner with traditional Nepali cuisine and cultural performances
    • Accommodation: Hotel
    • Meal: Breakfast & Farewell Dinner
  • day 17
    Final Departure

    After breakfast, depending on your flight time, you may have some free time for last-minute shopping or sightseeing in Kathmandu. Our representative will transfer you to Tribhuvan International Airport for your departure flight. If you’re extending your stay in Nepal or planning another adventure, our team will be happy to assist with arrangements.

    Airport Transfer: Scheduled according to your flight time (typically 3 hours before international flights)

    Practical Information:

    • Standard hotel check-out time is 12:00 PM
    • Luggage storage available for those with evening flights
    • Late check-out may be arranged (subject to availability and additional cost)
    • Meal: Breakfast

What's Included

  • Receive you from and drop you to the airport or hotel in our company vehicle.
  • Stay at 3-star hotel in Kathmandu & Pokhara on a twin-sharing basis. Breakfast is on us.
  • Stay at guesthouses during the trek on a twin-sharing basis.
  • Local government-licensed guides.
  • Porters (one each for a pair of travelers) and local support staff to help you trek.
  • Fees for entering Annapurna Conservation Area and Trekkers’ Information Management System (TIMS) card.
  • Fully paid tourist bus for Kathmandu-Besisahar and Pokhara-Kathmandu ride.
  • Jeep transportation from Besisahar to Chame.
  • Standard option: Flight from Jomsom to Pokhara
  • A duffel bag, a sun hat and a t-shirt as a souvenir from us.
  • Farewell dinner in Kathmandu.
  • All tourist fees, government charges and other official expenses throughout the trip.

What's Not Included

  • Lunches and dinners in Kathmandu (except farewell dinner).
  • All meals during the trek.
  • Additional stay before, during or after the set itinerary.
  • Charges at airports or other areas for excess luggage.
  • Alcohol, hot or cold drinks, bottled water, and other snacks.
  • Phone calls, internet, laundry, additional porters, and other personal expenses.
  • Travel insurance. (It is compulsory and covers emergency rescue and evacuation.)
  • International airfare to and from Kathmandu.
  • Visa fees for entering Nepal.
  • Trekking equipment.
  • Tips for guides and porters.
  • Optional activities or side trips not mentioned in the itinerary.

Accommodation during the Trip

In Kathmandu and Pokhara:

  • 3-star hotel accommodation included in package

  • Breakfast included at Kathmandu and Pokhara hotels

  • Upgrade options available to higher-class hotels

  • Single accommodation readily available in Kathmandu and Pokhara (additional charge)

During the Trek:

  • Comfortable guesthouses/teahouses on twin-sharing basis

  • Basic facilities with shared bathrooms in most locations

  • Limited electricity and hot water availability at higher elevations

  • Private rooms subject to availability (additional charge may apply)

Frequently Asked Questions

  • How difficult is the Tilicho Lake and Thorong La Pass Trek?

    The trek is rated as moderate to challenging difficulty, involving up to 8 hours of daily trekking at altitudes up to 17,769ft at Thorong La Pass. Any reasonably active person with proper preparation should be able to manage this trek. The main challenges include:

    • High altitude (reaching 16,138ft at Tilicho Lake and 17,769ft at Thorong La Pass)

    • Long daily hiking hours (5-8 hours on average)

    • Weather variations depending on season

    • Varied terrain including steep ascents and descents

    • The challenging Thorong La Pass crossing

    • The difficult landslide area near Tilicho Base Camp

    Previous trekking experience is beneficial but not mandatory.

  • How physically fit do I need to be and how should I prepare?

    You should be able to hike 5-8 hours daily while carrying a daypack (3-5kg). Prepare with:

    • Cardiovascular training: 3-4 times weekly for 2-3 months (hiking, jogging, swimming)

    • Strength training: Focus on leg and core strength

    • Practice hikes: Complete several 5-8 hour hikes before your trek

    • Stair climbing: Excellent preparation for ascents and descents

    Consistency is more important than intensity. You don't need to be an athlete, but better fitness means a more enjoyable journey.

  • How do I prevent and manage altitude sickness?

    Follow the proper acclimatization schedule in your itinerary

    • Ascend slowly (no more than 300-500m in sleeping altitude per day)

    • Stay hydrated (3-4 liters of water daily)

    • Avoid alcohol and tobacco

    • Consider Diamox (Acetazolamide) after consulting your doctor

    • Recognize symptoms: headache, nausea, dizziness, fatigue, loss of appetite

    • Inform your guide immediately if symptoms appear

    • Descend if symptoms worsen

    Our itinerary includes proper acclimatization days in Manang to minimize altitude sickness risk.

  • How should I prepare specifically for Tilicho Lake and Thorong La Pass?

    Visiting Tilicho Lake (16,138ft) and crossing Thorong La Pass (17,769ft) are the most challenging parts of the trek and require special preparation:

    • Proper acclimatization: The itinerary includes rest days and gradual ascent to help your body adjust
    • Tilicho Lake preparation: Be ready for the infamous landslide area with loose scree - trekking poles are essential here
    • Early start for both: Depart around 4:00-5:00 AM for both Tilicho Lake and Thorong La Pass
    • Appropriate clothing: Layer properly with thermal base layers, insulating mid-layers, and windproof/waterproof outer layers
    • Special equipment: Headlamp for pre-dawn departures, trekking poles for stability, and microspikes/crampons in winter or shoulder seasons
    • Extra food and water: Carry high-energy snacks and at least 2-3 liters of water
    • Pace yourself: Maintain a slow, steady pace with regular short breaks
    • Mental preparation: Be prepared for long days (8+ hours) with both challenging ascents and knee-testing descents
  • What permits do I need and how are they arranged?

    Two permits are required:

    • Annapurna Conservation Area Permit (ACAP)

    • Trekkers' Information Management System (TIMS) Card

    We handle all permit arrangements as part of our service. You'll just need to provide:

    • Your passport details
    • Two passport-sized photos
    • Your arrival date in Nepal
  • How long do I have to walk each day?

    Daily walking times vary throughout the trek:

    • Most days involve 5-6 hours of actual walking time

    • The longest days are the Tilicho Lake visit (8 hours) and the Thorong La Pass crossing (8 hours)

    • Some days are shorter, around 4-5 hours

    • The acclimatization day in Manang involves optional short hikes

    Walking times are estimates and may vary based on your pace, weather conditions, and group size. Your guide will ensure a comfortable pace with regular breaks for rest, hydration, and photography.

  • What type of accommodation is provided?

    In Kathmandu and Pokhara:

    • Three-star hotel accommodation on a twin-sharing basis

    • Breakfast included

    • Private bathroom facilities

    During the Trek:

    • Guesthouse/teahouse accommodation on a twin-sharing basis

    • Simple but clean rooms with beds, pillows, and blankets

    • Shared bathroom facilities in most teahouses

    • Common dining areas with heating

    Accommodation quality varies by location, with better facilities at lower elevations and more basic facilities at higher elevations like Tilicho Base Camp and Thorong Phedi.

  • What about food?

    Meals are NOT included in your package price during the trek.

    Tea-houses along the route offer:

    Breakfast Options:

    • Porridge, muesli, or cornflakes

    • Pancakes, Tibetan bread, or chapati

    • Eggs prepared in various ways

    • Tea, coffee, hot chocolate

    Lunch and Dinner Options:

    • Dal Bhat (traditional Nepali meal with rice, lentil soup, and vegetables)

    • Momo (Tibetan dumplings)

    • Noodle soups and pasta dishes

    • Fried rice or noodles

    • Soups and stews

    Vegetarian options are widely available and often recommended as meat storage can be unreliable at higher elevations. Food prices increase with altitude as supplies must be carried by porters, especially at remote locations like Tilicho Base Camp.

  • What happens in case of an emergency?

    Our guides are trained in first aid and emergency procedures:

    • For minor issues: Your guide carries a first aid kit and can provide basic treatment

    • For altitude sickness: Immediate descent is the primary treatment

    • For serious emergencies: Helicopter evacuation to Kathmandu can be arranged

    • Communication: Guides carry mobile phones and can contact emergency services where signal is available

    • Insurance: Comprehensive travel insurance with emergency evacuation coverage is mandatory

    Your safety is our priority, and our guides make decisions based on your wellbeing, not the itinerary.

  • What medical facilities are available along the trek?

    Medical facilities are limited but available at key points:

    • Manang: Has a high-altitude medical post with Western-trained staff

    • Jomsom: Has a small hospital with basic facilities

    • Pokhara: Full medical facilities with Western-standard hospitals

    Your guide carries a first aid kit for basic treatment. For serious medical emergencies, helicopter evacuation to Kathmandu is necessary.

  • What essential gear do I need?

    Key items include:

    • Moisture-wicking base layers and insulating mid-layers

    • Waterproof and windproof outer shell (jacket and pants)

    • Warm hat, sun hat, gloves, and neck gaiter

    • Waterproof hiking boots (well broken-in)

    • Sleeping bag (rated -10°C to -5°C)

    • Daypack (25-35L) for carrying daily essentials

    • Trekking poles (highly recommended, especially for the landslide area near Tilicho Lake)

    • Headlamp with extra batteries

    • Water bottles and purification method

    • Sunglasses (100% UV protection) and sunscreen (SPF 50+)

    • Personal first aid kit and toiletries

    We provide a duffel bag for you to use during the trek. Please check the full equipment list for a comprehensive packing guide.

  • What are the transportation options mentioned in the itinerary?

    The itinerary includes various transportation modes:

    • Tourist bus from Kathmandu to Besisahar (Day 2)

    • Jeep from Besisahar to Chame (Day 3)

    • Flight (20-25 minutes, included in standard package)Option: Jeep (7-8 hours, budget-friendly alternative)

    • Tourist bus from Pokhara to Kathmandu (Day 16)

    • Airport transfers in Kathmandu

    All transportation mentioned in the itinerary is included in the package price.

  • What additional expenses should I budget for?

    Daily Expenses on the Trail:

    • Meals: $25-35 per day (3 meals)

    • Hot showers: $3-7 per shower

    • Wi-Fi: $3-5 per day

    • Battery charging: $2-5 per device

    • Extra snacks and drinks: $2-8 per item

    Note: These are approximations and actual expenses depend on your personal spending habits. Prices increase at higher altitudes, especially at Tilicho Base Camp and Thorong Phedi.

    Other Expenses:

    • International airfare to/from Nepal
    • Nepal visa fees ($30-$125 depending on duration)
    • Travel insurance (mandatory)
    • Personal trekking gear
    • Meals in Kathmandu and Pokhara (except breakfast and farewell dinner)
  • How much cash should I carry during the trek?

    We recommend carrying enough Nepalese Rupees for the entire trek as ATM access is extremely limited:

    • ATMs are only available in Kathmandu, Pokhara, and Jomsom (unreliable)
    • Exchange currency in Kathmandu or Pokhara before starting your trek
    • Carry small denominations as change can be limited in remote areas
    • Keep your money secure in a money belt or hidden pouch
    • Budget approximately $30-40 per day for meals and extras
  • What is the tipping etiquette for guides and porters?

    Tipping is expected and an important part of the trekking culture in Nepal:

    • Porters should be tipped at the end of their service
    • Guides can be tipped in Kathmandu before the farewell
    • The recommended amount is 10-15% of your total trip price
    • Tips are typically pooled and distributed among the team
  • What communication options are available during the trek?
    • Mobile Coverage: Available in most villages but can be spotty and unreliable

    • Wi-Fi: Available at most teahouses for a fee ($3-5 per day)

    • Internet Speed: Generally slow, suitable for basic messaging but not video calls

    • Local SIM Cards: NCell and Nepal Telecom SIM cards can be purchased in Kathmandu

    • Signal Strength: Decreases at higher altitudes and in remote areas like Tilicho Base Camp

  • What is the visa process for Nepal?

    To enter Nepal, you'll need a tourist visa. Here's how to obtain one:

    Visa on Arrival: Available at Tribhuvan International Airport in Kathmandu

    • 15-day visa: $30 USD

    • 30-day visa: $50 USD

    • 90-day visa: $125 USD

    • Bring cash (USD preferred), a passport-sized photo, and your passport (valid for at least 6 months)

    • Expect processing time of 30 minutes to 1.5 hours

    Online Application: You can also apply online before arrival through Nepal's Department of Immigration website

    • Complete the form and print the confirmation

    • Pay the visa fee upon arrival

    We can provide guidance on the visa process, but obtaining the visa is your responsibility.

  • What if I want to customize my trek?

    We offer flexible customization options for your trek:

    • Private Departures: Choose your own start date

    • Itinerary Modifications: Add or remove days, change pace, or include side trips

    • Extensions: Add experiences like Chitwan National Park or activities in Pokhara

    • Accommodation Upgrades: Request higher standard lodges where available

    • Special Interests: Focus on photography, culture, or wildlife

    Simply contact us with your preferences, and we'll create a customized itinerary that meets your needs.

  • What are the payment terms and cancellation policy?

    Payment Terms:

    • 20% non-refundable deposit required to confirm booking

    • Balance payment due upon arrival in Kathmandu

    Cancellation Policy:

    • Cancellations 20 days or more before departure: 20% of total trip price deducted

    • Cancellations less than 20 days before departure: 100% charge, no refund

    • Trip rescheduling fee: $200 per person

    For complete details, please refer to our Terms and Conditions page on our website.

Essential Trip Information

Medical consultation is essential before your trek – consult with a doctor regarding any medications you plan to take or bring during the trek, as high altitude can affect how medications work in your body. Disclose all medications you plan to bring to your trek leaders and guides.

Diamox (Acetazolamide) is commonly used for altitude sickness prevention, but should only be taken after consulting with your doctor about proper dosage and potential side effects. This is particularly important for the Tilicho Lake and Thorong La Pass Trek due to the high altitudes reached (16,138ft at Tilicho Lake and 17,769ft at Thorong La Pass).

Vaccinations recommended before coming to Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. Consult your healthcare provider at least 4-6 weeks before travel for personalized vaccination advice.

Spare days are essential – plan 2-3 additional days beyond the standard itinerary to avoid missing international flights due to unpredictable Himalayan weather. This is especially important for this trek due to potential weather challenges at Tilicho Lake and Thorong La Pass. Schedule your international departure at least 2-3 days after your planned trek completion.

Day activities: UNESCO World Heritage Sites in Kathmandu are worth exploring before or after your trek. Day biking excursions are available as an alternative activity option, with all necessary equipment and guides provided. Rafting adventures on the Trishuli & Budhigandaki River can also be arranged for those seeking additional excitement. Bungy & Paragliding options are available in Pokhara

Group discounts: Special rates are available for groups booking together, with larger groups qualifying for greater savings. Contact us for specific pricing based on your party size.

Packing Checklist

Key Equipment Highlights

  • Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions

  • Warm sleeping bag – Rated for at least -10°C/14°F

  • UV-protecting sunglasses – For protection against intense high-altitude sun

  • Headlamp with spare batteries – Essential for navigating in dark conditions and pre-dawn Thorong La crossing

  • Water bottles/hydration system – For maintaining proper hydration at altitude

  • Trekking poles – For stability on rough terrain, especially crucial for the landslide area near Tilicho Lake

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We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.

Travellers PRICING FROM (USD)
1 1376
2-3 973
4-7 860

We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.

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