Langtang-valley-trek

Langtang Valley Trek

  • duration 10 days
  • from usd 510
  • difficulty Moderate
  • best season Sep-Dec | Mar-May
  • max altitude From 4,264 feet at Kathmandu to 16,404 feet on top of the TserkoRi

trip overview

Embark on an unforgettable journey through the stunning Langtang Valley, Nepal’s hidden gem located just north of Kathmandu. This 10 day adventure takes you through diverse landscapes, from lush rhododendron forests to alpine meadows, traditional Tamang villages, and breathtaking mountain vistas. As the closest trekking region to Kathmandu, Langtang offers an authentic Himalayan experience without requiring flights or extensive travel time.

Your trek begins with a scenic drive from Kathmandu to Syabrubesi, the gateway to Langtang National Park. From there, you’ll ascend through dense forests, cross glacial rivers, and traverse picturesque villages before reaching the magnificent Kyanjin Gompa and the optional climb to Tserko Ri (5,033m), where panoramic views of the Langtang range await.

Key Highlights:

  • Breathtaking Himalayan Views: Witness stunning panoramas in the “Valley of Glaciers,” featuring Langtang Lirung, Gang Chhenpo, and Dorje Lakpa.
  • Unique Tamang Culture: Immerse yourself in the ancient traditions, monasteries, and warm hospitality of the local Tamang people.
  • Kyanjin Gompa & Tserko Ri: Explore the sacred Kyanjin Gompa and optionally ascend Tserko Ri (5,000m) for incredible 360-degree mountain views (acclimatization is key).
  • Diverse Langtang National Park: Trek through rich ecosystems, from rhododendron forests to alpine meadows, with chances to spot rare wildlife like red pandas.
  • Safety-Focused Itinerary: Benefit from a well-paced trek promoting acclimatization; includes mandatory guide, emphasis on purified water, and essential travel insurance.

Detailed itinerary

  • day 01
    Arrival in Kathmandu (1,300m/4,264ft)

    Arrive at Tribhuvan International Airport (TIA), Kathmandu. Our representative will greet you and transfer you to your hotel. Settle in and perhaps explore the vibrant Thamel area. Evening pre-trek briefing on itinerary and safety.

    Activity: Airport pick-up, hotel transfer, pre-trek briefing |

    Points of Interest: Thamel tourist district, initial acclimatization.

    • Accommodation: 3 Star Hotel
  • day 02
    Scenic Drive to Syabrubesi (1,550m/5,100ft)

    An early breakfast followed by a public bus journey to Syabrubesi, the Langtang trek’s starting point. The drive offers views of rolling hills, terraced farms, traditional villages, and the Trishuli River. Lunch en route.

    Distance: Approx. 122 km / 76 miles | Time: 7-8 hours drive | Difficulty: Easy (potentially bumpy mountain roads)

    Points of Interest: Trishuli Bazaar, Nuwakot countryside, views of Ganesh Himal and Manaslu on clear days, Bhote Koshi River.

    • Accommodation: Guesthouse
    • Meal: Breakfast
  • day 03
    Trek to Lama Hotel (2,380m/7,830ft)

    Begin your trek with your guide, following the Langtang Khola. The trail ascends through dense forests of oak, rhododendron, and bamboo. Cross several suspension bridges and watch for wildlife like langurs and red pandas.

    Distance: Approx. 11 km / 6.8 miles | Time: 5-6 hours trek | Difficulty: Moderate (steady ascent, some steep sections)

    Points of Interest: Langtang Khola, Bamboo village, Rimche village, diverse flora and fauna, traditional Tamang trail markers.

    • Accommodation: Teahouse
  • day 04
    Trek to Mundu (3,543m/11,621ft) via Langtang Village (3,430m/11,253ft)

    A significant altitude gain today. The trail climbs steeply, emerging from forests into alpine meadows with yak pastures. Pass Ghoda Tabela, then reach the rebuilt Langtang Village, a site of resilience. Continue a short distance to Mundu. Monitor altitude effects.

    Distance: Approx. 10 km / 6.2 miles | Time: 5-6 hours trek | Difficulty: Moderate to Strenuous (altitude gain)

    Points of Interest: Ghoda Tabela (Horse Stable), views of Langtang Lirung, rebuilt Langtang Village, ancient mani walls, yak pastures.

    • Accommodation: Teahouse
  • day 05
    Trek to Kyanjin Gompa (3,870m/12,697ft)

    A shorter trek into the heart of Langtang Valley. Walk through scenic meadows, past mani walls and chortens, indicating strong Buddhist influence. Arrive at Kyanjin Gompa, a stunning settlement surrounded by high peaks.

    Distance: Approx. 6 km / 3.7 miles | Time: 3-4 hours trek | Difficulty: Moderate (focus on acclimatization)

    Points of Interest: Kyanjin Gompa monastery (oldest in the region), local yak cheese factory (operational seasonally), views of Langshisha Ri, Kimshung, and Tsergo Ri.

    • Accommodation: Teahouse
  • day 06
    Exploration Day: Kyanjin Ri (4,773m/15,655ft) or Tserko Ri (5,000m/16,404ft) Ascent

    Acclimatization and exploration day. Optionally ascend Kyanjin Ri (shorter, moderate-strenuous) or Tserko Ri (longer, strenuous) for breathtaking 360-degree Himalayan panoramas including Langtang Lirung, Yala Peak, Dorje Lakpa. Alternatively, explore the Langtang Glacier or nearby viewpoints.

    Activity: Acclimatization hike | Time: 3-5 hrs (Kyanjin Ri); 5-8 hrs (Tserko Ri) | Difficulty: Moderate-Strenuous to Strenuous

    Points of Interest: Summit views from Kyanjin Ri/Tserko Ri, Langtang Lirung Glacier, views of Ganja La Pass.

    • Accommodation: Teahouse
  • day 07
    Trek Back to Lama Hotel (2,380m/7,830ft)

    Begin your descent, retracing steps through Mundu and Langtang Village. Enjoy different perspectives of the valley and changing vegetation as you lose altitude. Trekking poles are helpful for the downhill sections.

    Distance: Approx. 16 km / 9.9 miles | Time: 5-7 hours trek | Difficulty: Moderate (long descent)

    Points of Interest: Revisiting Langtang Village, enjoying the forest trails again, easier breathing at lower altitude.

    • Accommodation: Teahouse
  • day 08
    Trek Back to Syabrubesi (1,550m/5,100ft)

    Continue descending along the Langtang Khola, through forests back to Syabrubesi. This marks the end of your trekking adventure. Relax and reflect on your journey.

    Distance: Approx. 11 km / 6.8 miles | Time: 4-5 hours trek | Difficulty: Moderate (mostly downhill)

    Points of Interest: Final views of the Langtang Khola, Sherpa Gaon, chance to buy local crafts in Syabrubesi.

    • Accommodation: Guesthouse
  • day 09
    Drive Back to Kathmandu (1,300m/4,264ft). Farewell dinner.

    Bid farewell to Langtang and take a public bus back to Kathmandu. Transfer to your hotel. Evening farewell dinner to celebrate your trek completion.

    Distance: Approx. 122 km / 76 miles | Time: 7-8 hours drive | Difficulty: Easy (long drive)

    Points of Interest: Last views of the Himalayan foothills, reflection on the trek.

    • Accommodation: Hotel
    • Meal: Farewell Dinner
  • day 10
    Final Departure

    Depending on your flight schedule, you may have time for last-minute shopping or sightseeing in Kathmandu. A Mountain Kick representative will transfer you to the airport for your departure flight.

    Activity: Airport drop-off  Time: 30 minute

    • Meal: Breakfast

What's Included

  • Airport pick-up and drop-off by private vehicle.
  • Hotel accommodation in Kathmandu (2 nights, twin-sharing with breakfast).
  • Teahouse accommodation during the trek (twin-sharing basis).
  • Experienced, government-licensed local trekking guide.
  • Porters to carry main luggage (1 porter for 2 trekkers, max 10-12 kg per trekker).
  • All necessary permits: Langtang National Park entry fee and TIMS card.
  • Round-trip public bus fare: Kathmandu – Syabrubesi – Kathmandu (upgradeable to private vehicle).
  • Farewell dinner with cultural show in Kathmandu.
  • All government taxes, VAT, and official expenses.
  • Basic first-aid kit carried by the guide.

What's Not Included

  • Nepal entry visa fee.
  • International airfare to and from Kathmandu.
  • Lunches and dinners in Kathmandu.
  • Most meals during the trek (breakfast, lunch, dinner at teahouses – pay as you go).
  • Personal trekking equipment (refer to packing list).
  • Comprehensive travel insurance (mandatory: covering high-altitude emergency rescue and medical evacuation).
  • Personal expenses (e.g., alcoholic/soft drinks, bottled water, snacks, laundry, phone calls, internet, hot showers on trek).
  • Tips for guide and porters (customary and appreciated).
  • Any costs arising from early departure, emergency evacuation, or itinerary changes due to unforeseen circumstances.
  • Additional porter if required for more than allocated luggage weight.

Accommodation during the Trip

In Kathmandu:

  • Three-star hotel accommodation

  • Breakfast included

  • Private rooms with attached bathrooms

  • Single rooms readily available in Kathmandu

 

During the Trek:

  • Standard guesthouses throughout the trekking route

  • Basic but comfortable facilities

  • Electricity available at all accommodations

  • Internet access available (may be limited at higher elevations)

  • Laundry services available at most locations

  • Hot shower facilities (may require extra payment)

  • Twin-sharing rooms as standard arrangement

  • Single supplement available on request for an additional USD 170

Accommodation by Location:

  • Syabrubesi (1,550m/5,100ft): Guesthouse accommodation with basic facilities, typically better amenities as this is a gateway town

  • Lama Hotel (2,380m/7,830ft): Teahouse accommodation with more rustic facilities

  • Mundu (3,543m/11,621ft): Teahouse accommodation, facilities become more basic at this elevation

  • Kyanjin Gompa (3,870m/12,697ft): Teahouse accommodation, simpler facilities but adequate for trekkers

 

Note: Single rooms are easily available in Kathmandu and trekking regions at lower elevations but might be difficult to find at higher elevations.

Frequently Asked Questions

  • How difficult is the Langtang Valley Trek?

    The trek is rated as Easy, suitable for beginners with little to no previous trekking experience. These trips involve walking on well-maintained trails with gentle gradients and minimal exposure to heights. The main challenges include:

    • Moderate altitude (reaching up to 5,033m/16,404ft at Tserko Ri)

    • Daily hiking through diverse terrain (forests, alpine meadows, villages)

    Previous trekking experience is beneficial but not mandatory.

  • Why choose Mountain Kick for your Langtang Valley Trek?

    Mountain Kick offers comprehensive services for the Langtang Valley Trek, including:

    • Experienced local guides with extensive knowledge of the region
    • Well-planned itineraries with proper acclimatization days
    • Quality equipment and safety measures
    • Cultural insights and connections with local communities
    • Commitment to sustainable and responsible tourism practices
    • Personalized service and attention to individual needs
  • What is the best time to trek in Langtang Valley?

    The best seasons for the Langtang Valley Trek are:

    • September to December (autumn): Clear skies, stable weather, excellent mountain views

    • March to May (spring): Moderate temperatures, blooming rhododendron forests, vibrant landscapes

    While trekking is possible year-round, monsoon season (June-August) brings rain and leeches, while winter (December-February) can be very cold with potential snow at higher elevations.

  • Do I need a guide for the Langtang Valley Trek?

    Yes, a guide is mandatory for the Langtang Valley Trek. This requirement ensures:

    • Safety and navigation in remote areas

    • Cultural interpretation and local knowledge

    • Emergency assistance if needed

    • Support for the local economy

    • Compliance with Nepal's trekking regulations

    Mountain Kick provides experienced guides who enhance your trekking experience with their knowledge of the region.

  • What permits are required for the Langtang Valley Trek?

    Two permits are required for the Langtang Valley Trek:

    • Langtang National Park Entry Permit

    • TIMS (Trekkers' Information Management System) Card

    Mountain Kick handles all permit arrangements as part of our service package.

  • How high is the Langtang Valley Trek?

    The Langtang Valley Trek ranges from 4,264 feet (1,300m) at Kathmandu to 16,404 feet (5,033m) at the top of Tserko Ri. The trek begins in Syabrubesi and gradually ascends through villages and forests to Kyanjin Gompa, with an optional climb to Tserko Ri for panoramic views.

  • What is the accommodation like on the Langtang Valley Trek?

    Accommodation on the Langtang Valley Trek consists of:

    • Teahouses/guesthouses in villages along the route

    • Basic but comfortable rooms, typically twin-sharing

    • Simple beds with blankets (sleeping bag recommended)

    • Shared bathroom facilities in most places

    • Hot showers available in some locations (may require extra payment)

    • More basic facilities at higher elevations

    Note: Accommodation becomes more basic as you ascend to higher altitudes.

  • What about food and water during the trek?

    Food and water considerations:

    • Teahouses provide three meals a day with various options
    • Typical menu includes dal bhat (rice and lentils), noodles, soups, momos, and simple Western dishes
    • Fresh vegetables and meat availability decreases at higher elevations
    • Safe drinking water is essential - we emphasize purified water
    • Bottled water is available for purchase, but we encourage using water purification methods to reduce plastic waste
    • Bringing water purification tablets or a filtration system is recommended
  • How fit do I need to be for the Langtang Valley Trek?

    The Langtang Valley Trek requires:

    • Reasonable fitness level - ability to walk 5-6 hours daily

    • Comfort with uphill and downhill hiking

    • Some preparation with regular walking or hiking before the trek

    • Mental readiness for multiple consecutive days of trekking

    • Ability to carry a daypack with essentials

    You don't need to be an athlete, but some pre-trek conditioning will make your experience more enjoyable.

    •  

  • What about altitude sickness?

    Altitude sickness is a potential concern on the Langtang Valley Trek:

    • The trek reaches altitudes up to 5,033m at Tserko Ri
    • Our itinerary includes proper acclimatization days
    • Guides are trained to recognize symptoms and respond appropriately
    • Walking at a moderate pace and staying hydrated helps prevent altitude issues
    • Consult your doctor about Diamox (acetazolamide) before the trek
    • Inform your guide immediately if you experience headache, nausea, dizziness, or shortness of breath
  • How do I get to Syabrubesi, the starting point?

    Syabrubesi, the gateway to Langtang National Park, is reached by:

    • A scenic drive from Kathmandu (approximately 7-8 hours)

    • Public buses available daily from Kathmandu

    • Private jeep/car transportation (recommended for comfort)

    • Mountain Kick arranges all transportation as part of the package

    The journey offers beautiful views of rural Nepal and mountain landscapes.

  • Is there internet and electricity on the trek?

    Internet and electricity availability:

    • Most teahouses have electricity, though power cuts are common
    • WiFi is available in some lodges at lower elevations, but connection is often slow
    • Mobile network coverage exists in many areas but becomes limited at higher elevations
    • Charging facilities are available in teahouses (usually for an additional fee)
    • Solar power is common in the region
  • Can I charge my electronic devices?

    Charging electronic devices:

    • Most teahouses offer charging services for an additional fee
    • Charges typically range from NPR 100-500 per device
    • Power availability may be limited to certain hours
    • A portable power bank is highly recommended
    • Solar chargers can be useful in remote areas
    • Conserve battery by using airplane mode when not needed
  • Should I tip my guide and porter?

    Tipping guidelines:

    • Tipping is customary and appreciated but not mandatory
    • Recommended: 10-15% of the trek cost divided among the team
    • Consider the quality of service and your satisfaction
    • Tips can be given at the end of the trek, preferably in Nepalese Rupees
  • What are the modes of transportation for travel mentioned in the itinerary?
    Rides for sightseeing and reaching destinations within city limits are done in a private vehicle like a car, a jeep or a microbus. Most of the long distance travel is done in luxurious tourist buses hired exclusively by the company. In some journeys, you may also need to take a public bus but as you will travel in a group with our guides and support staff, you need not worry about your safety or comfort.
  • How much money do I need to carry during the trip?
    Around $50 will be enough to buy you lunch and dinner in Kathmandu. During your travel, you can get by with around $25 a day. But it depends on how much you want to spend. Due to the exchange rate and predominantly rural economy of Nepal, things are pretty cheap in Nepal.
  • Can I use my credit cards?
    Almost all international credit cards are accepted in Nepal. However, not all places, especially during your travel, accept them. There may be a fee involved in processing your card.
  • Are tips for my guides and porters expected? How much?
    Our staff do not expect you to tip them. Generally, travellers tip them if they are satisfied with the service as a means of gratitude. Even when travellers tip the guides and porters, there is no fixed rate. However, if you like to tip them, follow customs of your own country for tipping (which, as we have learned, is 10 to 15 percent of total cost for most western countries).
  • Where will I get a visa to come to Nepal?
    You can obtain a visa at your home country through Nepal’s embassy or consular office. But you can easily get a visa upon arrival at Tribhuvan International Airport in Kathmandu. You just need two passport-size photographs. A tourist visa with multiple entry for 30 days costs $40 while the same for 90 days costs $100.
  • How do I book a tour?
    Click Book Now to enter your details and we shall contact you. You can contact us directly for any further information or to prepare a customized itinerary for you. For payment information, see our Terms and Conditions.

Essential Trip Information

Travel Insurance: Please make sure you take out travel insurance at home before arriving in Nepal. It is mandatory and cannot be purchased in Nepal. Your insurance agent will know which insurance plan suits your travel.

Medical Conditions: Please inform us and our guides if you have any medical condition that might affect your trip. Please consult your doctor beforehand for any precautions you need to take and always carry medicines if you need them.

Altitude Sickness Prevention: Diamox (Acetazolamide) is commonly used for altitude sickness prevention, but should only be taken after consulting with your doctor about proper dosage and potential side effects.

Vaccinations: Recommended vaccinations before coming to Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. Consult your healthcare provider at least 4-6 weeks before travel for personalized vaccination advice.

Spare Days: It is advisable to free up a few days before and after your trip schedule. For reasons beyond our control like flight delays, accidents, and natural hazards, the itinerary may have to be altered. Plan 2-3 additional days beyond the standard itinerary to avoid missing international flights due to unpredictable Himalayan weather.

Flexibility: The trek itinerary is designed to allow for proper acclimatization, but may need to be adjusted based on weather conditions, group fitness levels, or unforeseen circumstances. Your guide will make decisions prioritizing safety above all else.

Packing Checklist

Clothing Layers

Base Layers

  • Lightweight thermal tops (2-3) – For insulation and moisture management

  • Lightweight thermal bottoms (1-2) – Base layer insulation for legs

  • Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort

  • Sports bras (2-3, for women) – For comfort and moisture management

view full list

We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.

Travellers PRICING FROM (USD)
1 745
2-3 510
4-9 425

We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.

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