What adventure activities are included in the price?

Three paid adventure activities are included: white-water rafting on the Trishuli River (Grade 2-3), tandem paragliding from Sarangkot above Pokhara, and bungee jumping from the 262-foot Hemja platform. The 4-day Panchase Hill trek is also fully included with trekking guide, porter, teahouse accommodation, and all meals on the trail. No prior experience is needed for any of the adventure activities.

How is this different from the Nepal Adventure Tour?

The Nepal Adventure Tour is an activity-focused package with rafting, paragliding, bungee jumping, and a Chitwan wildlife safari. The Nepal Adventure and Foothills Trek swaps the Chitwan safari for a 4-day mountain trek and adds an overnight in the medieval village of Bandipur. If you want a proper multi-day trekking experience combined with the adventure activities, this is the right tour. If wildlife and Chitwan are a priority, the Nepal Adventure Tour is the better fit.

How difficult is the Panchase Hill trek?

The Panchase trek is moderate. You walk 3 to 5 hours per day over 4 days, reaching a maximum altitude of 8,222 feet at the summit. The trails pass through forest and open grassland on mostly clear paths. Prior hiking experience is helpful but not required. A reasonable level of fitness is needed, particularly for the summit day climb. Your guide sets the pace and all meals and accommodation on the trail are handled by Mountainkick Treks.

What is Bandipur and why does the itinerary include it?

Bandipur is a medieval Newari hilltop village at 1,030 metres above the Kathmandu to Pokhara highway. It is one of Nepal's best-preserved traditional towns, with cobblestone streets, carved wooden facades, and temple architecture largely unchanged from the 13th century. The overnight stay en route from Trishuli rafting to Pokhara adds a cultural layer that most Nepal tours miss entirely.

What is the best time to do this tour?

October and November are the prime months for clear mountain views and stable weather across all activities. March and April are equally good, and the Panchase rhododendron forests are in full bloom during March and April, making it the best time for the trek section. December and January are cold at altitude but clear. The monsoon season (June to August) is not recommended for this itinerary.

Do I need prior trekking experience?

Prior trekking experience helps but is not essential. The Panchase trek is a moderate trail and your licensed guide sets the pace. What matters more is a reasonable baseline of fitness: if you can walk uphill comfortably for 3 to 4 hours, you can do this trek. Bring broken-in hiking boots and trekking poles if you have them.

Are there age or weight limits for the adventure activities?

For bungee jumping at Hemja, the minimum age is 10 years, minimum weight is 35kg, and maximum weight is 110kg. Paragliding has no formal published weight limits but operators typically work with passengers up to around 100kg; let us know in advance if relevant. Rafting has no age or weight restrictions. There are no age restrictions on the Panchase trek.

What happens if weather affects one of the activities?

All adventure activities and the trek are weather-dependent. Your guide monitors conditions and will advise on the day. In most cases a short postponement is possible within the same day. If an activity cannot run at all, we will do our best to reschedule within the itinerary. Travel insurance with activity coverage is required and recommended for exactly this reason.

What meals are included?

Breakfast is included at all hotels throughout the tour. During the 4-day Panchase trek, all meals (breakfast, lunch, and dinner) are included at the teahouses. The farewell dinner in Kathmandu on Day 11 is also included. Lunch and dinner in Kathmandu and Pokhara on non-trek days are at your own expense.

Is travel insurance required?

Yes. Travel insurance is compulsory and must specifically cover white-water rafting, paragliding, bungee jumping, and trekking to at least 8,222 feet, plus emergency medical evacuation. Standard travel insurance often excludes adventure activities and trekking above a certain altitude, so check your policy carefully before you travel.

Nepal Adventure and Foothills Trek

duration 12 days
from usd 1,060
difficulty Moderate
best season Jan-Jun, Sep-Dec
activity Rafting, Paragliding, Bungee Jumping & Panchase Hill Trekking
max altitude From 4,600 feet at Kathmandu to 8,222 feet on top of Panchase Hill

trip overview

Nepal Adventure and Foothills Trek: Rafting, Paragliding, Bungee Jumping and Panchase Hill Trek

This 12-day tour combines three of Nepal’s headline adventure activities with a four-day mountain trek to Panchase Hill. Rafting, paragliding, and bungee jumping are all included in the price, along with trekking guides, porters, and teahouse accommodation throughout the trek.

The itinerary moves through four distinct areas. It starts with a day of Kathmandu sightseeing before heading to the Trishuli River for white-water rafting. From the river, you continue to Bandipur, a medieval Newari hilltop village that sits above the Pokhara highway and sees a fraction of the tourist traffic of Kathmandu or Pokhara. A morning in Bandipur is followed by the scenic drive into Pokhara, where the next two days cover paragliding from Sarangkot and bungee jumping at Hemja.

The second half of the trip is the Panchase Hill trek: four days on the trail from Pumdi through rhododendron forests and alpine grassland to the summit at 8,222 feet, with a full panorama of the Annapurna range at the top, then down to Kande. The tour ends with a final night in Kathmandu and a farewell dinner before departure.

All transport, accommodation, activity fees, safety equipment, trekking guides, porters, and the majority of meals are included.

HIGHLIGHTS

White-water rafting on the Trishuli River, navigating Grade 2 and 3 rapids with professional guides from Charaundi to Kurintar
Overnight stay in Bandipur, Nepal’s best-preserved medieval Newari village, perched above the Pokhara highway at 1,030 metres
Tandem paragliding from Sarangkot Hill, soaring for up to 45 minutes above Pokhara with the Annapurna range in view, landing at Phewa Lake
Bungee jumping from a 262-foot steel tower in Hemja, with views across the valley from the platform
Four-day Panchase Hill trek through rhododendron forests and alpine grassland, with teahouse accommodation throughout
Summit of Panchase Hill at 8,222 feet, with a full panorama of the Annapurna, Dhaulagiri, and Manaslu ranges
Guided sightseeing at Kathmandu’s UNESCO heritage sites: Pashupatinath, Boudhanath, Swayambhunath, and Kathmandu Durbar Square
Traditional Nepali farewell dinner on the final evening in Kathmandu

Detailed itinerary

day 01
Arrival in Kathmandu

Arrive at Tribhuvan International Airport and transfer to your hotel in Thamel by private vehicle. Check in and rest.

In the evening, meet your guide for a trip briefing covering the full 12-day itinerary and safety protocols for each adventure activity and the trekking days.
- Accommodation: Hotel
day 02
Kathmandu Heritage Sightseeing

Full day at Kathmandu’s main heritage sites. Visit Pashupatinath Temple on the banks of the Bagmati River, the great stupa at Boudhanath, Swayambhunath (the Monkey Temple) on the hilltop west of the city, and Kathmandu Durbar Square in the old city centre. Your guide covers the history and significance of each site.

Afternoon free to explore Thamel or the local markets.
- Accommodation: Hotel
- Meal: Breakfast
day 03
Trishuli River Rafting, Drive to Bandipur

Depart early by private vehicle for Charaundi on the Trishuli River, approximately 3 hours from Kathmandu. Brief safety session with your rafting guides, then on the water for a 3-hour run through Grade 2 and 3 rapids to Kurintar.

After the rafting section, dry off and continue by road to Bandipur. The medieval Newari hilltop village sits above the main Kathmandu to Pokhara highway at 1,030 metres. Arrive in the evening for a walk through the cobblestone main street.
- Accommodation: Traditional guesthouse in Bandipur
- Meal: Breakfast
day 04
Bandipur Village, Drive to Pokhara

Morning free to explore Bandipur at your own pace. The village centre has remained largely unchanged for centuries: carved wooden facades, traditional Newari architecture, and views across the valley to the Himalayan foothills. Visit the Bindabasini Temple and walk out to Tundikhel viewpoint for the morning mountain views.

After lunch, drive to Pokhara (approximately 2 hours). Arrive at the lakeside hotel in the afternoon.
- Accommodation: Hotel
- Meal: Breakfast
day 05
Paragliding from Sarangkot

Transfer to the Sarangkot paragliding launch site early morning (approximately 30 minutes from Pokhara). After a briefing with your certified tandem pilot, take off from Sarangkot Hill for a 30 to 45-minute flight above Pokhara. The Annapurna range fills the northern horizon on a clear day. You descend to the landing strip at Phewa Lake.

Afternoon free in Pokhara. Visit Devi’s Falls, Mahendra Cave, or take a boat out on Phewa Lake if you wish.
- Accommodation: Hotel
- Meal: Breakfast
day 06
Bungee Jumping at Hemja

Transfer to the Hemja bungee site, approximately 15 minutes north of Pokhara. The platform is a 262-foot steel tower on the edge of a cliff. Full briefing from your certified instructors, then the jump.

Return to your hotel for the rest of the afternoon. Free evening in Pokhara.
- Accommodation: Hotel
- Meal: Breakfast
day 07
Trek Pokhara to Pumdi Village

Start the Panchase Hill trek with a transfer to the trailhead, then a 5-hour walk up to Pumdi village. The trail climbs through terraced farmland and forest, with views opening across Pokhara valley and Phewa Lake as you gain elevation. The World Peace Pagoda is visible on the ridge to the south. Pumdi has a three-storey view tower for an even wider panorama of the Annapurna range.
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 08
Trek Pumdi to Panchase Bhanjhyang

Continue through dense rhododendron forest toward the base of Panchase Hill. The trail passes through open alpine grassland in places, and on a clear day the entire arc of the Annapurna range is visible to the north. The 5-hour walk brings you to a small village at the foot of the Panchase Hill summit trail.
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
day 09
Panchase Hill Summit and Trek to Bhadaure

Early morning ascent to the summit of Panchase Hill at 8,222 feet. The 2-hour climb through forest is straightforward, and the summit rewards with a 360-degree panorama across the Annapurna, Dhaulagiri, and Manaslu ranges. Return to the village for lunch, then descend 3 hours through forest to Bhadaure.
- Accommodation: Hotel
- Meal: Breakfast, Lunch & Dinner
day 10
Trek to Kande, Drive to Kathmandu

Final 3-hour trek through forest to Kande, the trail endpoint. Transfer by private vehicle to Pokhara (1 hour), then the scenic drive back to Kathmandu along the Prithvi Highway (approximately 6 hours).

Arrive in Kathmandu in the evening. Check in and rest.
- Accommodation: Hotel
- Meal: Breakfast
day 11
Kathmandu Free Day and Farewell Dinner

Morning free for last-minute sightseeing or shopping. Thamel, Asan Bazaar, and New Road are the main areas for handicrafts, thangka paintings, pashmina, and souvenirs.

In the evening, traditional Nepali farewell dinner hosted by Mountainkick Treks, with cultural performances.
- Accommodation: Hotel
- Meal: Breakfast & Farewell Dinner
day 12
Final departure.

Transfer to Tribhuvan International Airport by private vehicle for your departure.
- Meal: Breakfast

What's Included

Airport transfers on arrival and departure by private vehicle
11 nights accommodation: three-star hotels in Kathmandu and Pokhara (twin-sharing), traditional guesthouse in Bandipur, teahouses during the Panchase trek
Daily breakfast at all hotels; all meals (breakfast, lunch, dinner) during the 4-day Panchase trek; farewell dinner on Day 11
Private vehicle for all overland transfers throughout the trip
Licensed guides for all sightseeing, adventure activities, and the Panchase trek
Trishuli River rafting (Grade 2-3, Charaundi to Kurintar) including all safety gear
Tandem paragliding from Sarangkot including pilot and safety equipment
Bungee jumping at Hemja (262-foot platform) including all safety equipment
Porters for the trek (one porter per two travellers)
Down jacket and sleeping bag for use during the trek
Entrance fees for all heritage sites (Pashupatinath, Boudhanath, Swayambhunath, Kathmandu Durbar Square)
Trekkers’ Information Management System (TIMS) card
Souvenir duffel bag, sun hat, and t-shirt
All government taxes and official expenses

What's Not Included

International airfare to and from Kathmandu
Nepal visa fees
Lunch and dinner in Kathmandu and Pokhara (except farewell dinner)
Alcohol, bottled water, and personal snacks
Personal expenses (phone calls, internet, laundry)
Travel insurance with adventure activity and trekking coverage (required)
Tips for guides, porters, and drivers
Single supplement (available on request)
Optional activities not listed above

Accommodation during the Trip

Kathmandu (Days 1, 2, 10, 11): Three-star hotel, twin-sharing, with breakfast, WiFi, and hot shower. Located in or near Thamel for easy access to heritage sites and activity departure points.

Bandipur (Day 3): Traditional guesthouse in the village centre. Basic but characterful, with views across the valley. Stone-and-timber construction typical of Newari architecture.

Pokhara (Days 4, 5, 6): Three-star lakeside hotel, twin-sharing, with breakfast. Close to Phewa Lake and the paragliding and bungee operators.

Panchase Trek (Days 7, 8, 9): Teahouse accommodation at Pumdi, Panchase Bhanjhyang, and Bhadaure. All meals included. Twin-sharing rooms with attached bathrooms, electricity, and hot showers available.

Single supplement available on request. Hotel upgrades to 4-star or 5-star properties in Kathmandu and Pokhara can be arranged.

Frequently Asked Questions

What adventure activities are included in the price?

Three paid adventure activities are included: white-water rafting on the Trishuli River (Grade 2-3), tandem paragliding from Sarangkot above Pokhara, and bungee jumping from the 262-foot Hemja platform. The 4-day Panchase Hill trek is also fully included, with trekking guide, porter, teahouse accommodation, and all meals on the trail. No prior experience is needed for any of the adventure activities.
How is this different from the Nepal Adventure Tour?

The Nepal Adventure Tour is an activity-focused package with rafting, paragliding, bungee jumping, and a Chitwan wildlife safari. The Nepal Adventure and Foothills Trek swaps the Chitwan safari for a 4-day mountain trek and adds an overnight in the medieval village of Bandipur. If you want a proper multi-day trekking experience combined with the adventure activities, this is the right tour. If wildlife and Chitwan are a priority, the Nepal Adventure Tour is the better fit.
How difficult is the Panchase Hill trek?

The Panchase trek is moderate. You walk 3 to 5 hours per day over 4 days, reaching a maximum altitude of 8,222 feet at the summit. The trails pass through forest and open grassland on mostly clear paths. Prior hiking experience is helpful but not required. A reasonable level of fitness is needed, particularly for the summit day climb and the longer descent sections. Your guide sets the pace and all meals and accommodation on the trail are handled by Mountainkick Treks.
What is Bandipur and why does the itinerary include it?

Bandipur is a medieval Newari hilltop village at 1,030 metres above the Kathmandu to Pokhara highway. It is one of Nepal's best-preserved traditional towns, with cobblestone streets, carved wooden facades, and temple architecture largely unchanged from the 13th century. It is also almost completely unknown to most international visitors, which means you get the village mostly to yourself. The overnight stay en route from Trishuli rafting to Pokhara adds a cultural layer that most Nepal tours miss entirely.
What is the best time to do this tour?

October and November are the prime months for clear mountain views and stable weather across all activities. March and April are equally good, and the Panchase rhododendron forests are in full bloom during March and April, making it the best time for the trek section. December and January are cold at altitude but clear. The monsoon season (June to August) brings heavy rain and is not recommended for this itinerary.
Do I need prior trekking experience?

Prior trekking experience helps, but is not essential. The Panchase trek is a moderate trail and your licensed guide sets the pace. What matters more is a reasonable baseline of fitness: if you can walk uphill comfortably for 3 to 4 hours, you can do this trek. Bring broken-in hiking boots and trekking poles if you have them.
Are there age or weight limits for the adventure activities?

For bungee jumping at Hemja, the minimum age is 10 years, minimum weight is 35kg, and maximum weight is 110kg. Paragliding has no formal published weight limits but operators typically work with passengers up to around 100kg; let us know in advance if this is relevant. Rafting has no age or weight restrictions but basic comfort in water is helpful. There are no age restrictions on the Panchase trek.
What happens if weather affects one of the activities?

All adventure activities and the trek are weather-dependent. Your guide monitors conditions and will advise on the day. In most cases a short postponement is possible. If an activity cannot run at all due to weather, we will do our best to reschedule within the itinerary. Travel insurance with activity coverage is required and strongly recommended for exactly this reason.
What meals are included?

Breakfast is included at all hotels throughout the tour. During the 4-day Panchase trek, all meals (breakfast, lunch, and dinner) are included at the teahouses. The farewell dinner in Kathmandu on Day 11 is also included. Lunch and dinner in Kathmandu and Pokhara on non-trek days are at your own expense.
Is travel insurance required?

Yes. Travel insurance is compulsory and must specifically cover white-water rafting, paragliding, bungee jumping, and trekking to at least 8,222 feet, plus emergency medical evacuation. Standard travel insurance often excludes adventure activities and trekking above a certain altitude, so check your policy carefully before you travel.

Essential Trip Information

Best season: October to November and March to April
Travel insurance must specifically cover white-water rafting, paragliding, bungee jumping, and trekking up to 8,222 feet, as well as emergency evacuation
Moderate fitness required for the Panchase trek: daily walks of 3 to 5 hours with cumulative elevation gain; prior hiking experience is helpful
No prior experience needed for rafting, paragliding, or bungee jumping; all are fully guided with safety briefings included
Bungee jumping at Hemja: minimum age 10 years; minimum weight 35kg; maximum weight 110kg
Sturdy, broken-in hiking boots essential for the 4-day Panchase trek
Quick-dry clothing and a spare change of clothes recommended for rafting day
Rhododendron season (March to April) is the best time for the Panchase trek; forests are in bloom and conditions are clear
All trekking and adventure activities are weather-dependent; your guide will advise if rescheduling is needed

Packing Checklist

Documents & Money

Passport (valid 6+ months) and photocopies
Travel insurance with adventure sports coverage including medical evacuation
Cash (Nepalese Rupees and USD for tips and meals during trekking)
Neck wallet for essentials during adventure activities
Visa photos (2 passport-size for visa on arrival)

Clothing

Layered clothing system (base layers, insulating layers, outer shells for varying temperatures and altitudes)
Comfortable, broken-in hiking boots with good ankle support for trekking to Panchase Hill
Quick-dry clothing for water activities and rafting
Warm jacket or down jacket for higher altitudes and early morning activities
Rain jacket and pants for monsoon protection and water activities
Trekking pants (lightweight, quick-dry material)
Moisture-wicking shirts (long and short sleeve)
Warm hat and sun hat for varying weather conditions
Underwear and socks (moisture-wicking, extra pairs for multi-day trekking)

Adventure Gear

Daypack (25-35L) for trekking portions and day activities
Trekking poles for mountain sections and stability
Headlamp with extra batteries for early morning activities
Water bottles (2-3 bottles) and water purification tablets
Dry bags for protecting electronics during water activities
Personal climbing harness (optional – provided by operators but personal gear preferred)

Accessories & Protection

Sunglasses (100% UV protection) essential for high altitude and snow glare
Sunscreen (SPF 50+) for intense mountain sun exposure
Insect repellent for jungle areas and lower elevations
Personal first aid kit with altitude sickness medication
Lip balm with SPF for dry mountain air
Bandana or buff for dust protection and versatility

Electronics & Gear

Camera with extra batteries and memory cards for adventure photography
Universal power adapter for Nepal (Type C, D, M plugs)
Portable power bank for charging devices during multi-day treks
Waterproof phone case for water activities
Binoculars (optional) for mountain views and wildlife spotting

Health & Safety

Personal medications and prescriptions
Altitude sickness medication (Diamox – consult doctor)
Basic first aid supplies (bandages, antiseptic, pain relievers)
Hand sanitizer and wet wipes
Toilet paper and trowel for trekking portions

Practical Items

Sleeping bag (can be rented in Kathmandu)
Sleeping bag liner for hygiene in guesthouses
Towel (quick-dry, compact)
Toiletries (biodegradable soap for environmental protection)
Duct tape for gear repairs
Plastic bags for organizing and waterproofing gear
Snacks (energy bars, nuts) for long activity days

This streamlined list focuses on genuine essentials for the Nepal Ultimate Adventure Quest tour, ensuring you’re prepared for trekking to Panchase Hill, white water rafting, paragliding, bungee jumping, and varying weather conditions from 4,600 feet in Kathmandu to 8,222 feet on top of Panchase Hill.

download list

view full list

private dates
customize your trip

Travellers	PRICING FROM (USD)
1	1340
2-3	1060
4-9	860

We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.

Customize your trip single

Full Name*
Email*
Country*
What do you want to change?
CAPTCHA

Photo Gallery

csr

As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.