How difficult is the Everest Three Passes Trek?

Very challenging — the most demanding standard trek in the Everest region. Three high-pass days with 7–9 hours of trekking, maximum altitude 5,545m at Kala Patthar, eight nights above 4,400m, and a short glacier crossing on Cho La. Prior high-altitude experience is strongly recommended.

How does the Three Passes Trek compare to EBC or EBC via Gokyo?

The EBC Trek (14 days) covers Base Camp and Kala Patthar. The EBC via Gokyo Valley (17 days) adds Gokyo Lakes and Cho La. The Three Passes Trek (20 days) adds all three high passes and the remote Bhote Koshi Valley — the most complete Everest circuit on foot.

What is the acclimatisation plan on the Three Passes Trek?

Three acclimatisation events: Namche Bazaar Day 4 (hike to 3,880m, sleep 3,440m), Dingboche Day 7 (hike to 5,083m, sleep 4,410m), and Chhukung Days 8–9 (arrive Day 8, hike Chhukung Ri Day 9, sleep 4,730m before Kongma La on Day 10). The anti-clockwise route builds altitude gradually before the three high-pass days.

Do I need prior high-altitude experience?

Strongly yes. This is not suitable for first-time high-altitude trekkers. Prior completion of the EBC Trek or Gokyo Valley Trek is the recommended baseline before attempting the Three Passes.

Do I need a licensed guide for this trek?

Yes. Since April 2023, all foreign trekkers in Nepal's designated trekking regions are required by law to trek with a licensed guide. Your mountainkick package includes a licensed, experienced Sherpa guide throughout.

How much does the Everest Three Passes Trek cost?

From USD 1,320 per person for groups of 2–3. Solo trekkers pay USD 1,685; groups of 4–9 pay USD 1,180. Includes Lukla flights, permits, guide, porter, Kathmandu hotel, and farewell dinner. Trek meals not included.

Are meals included on the trek?

No. All meals during the trek are paid directly at teahouses. Budget approximately USD 35 per day for three meals. Prices increase at altitude and in the remote Bhote Koshi Valley section. Kathmandu hotel breakfasts and the farewell dinner are included.

What is the best season for the Everest Three Passes Trek?

Autumn (September–November) and spring (March–May). October and November offer the most stable weather and clearest pass conditions. Avoid the monsoon (June–August). Winter departures are possible but Cho La conditions can be serious with temperatures well below -20°C on the passes.

What permits are required?

The Sagarmatha National Park Entry Permit and the TIMS card. mountainkick arranges both as part of the package. Bring your passport and two passport-sized photos.

How are the Lukla flights arranged?

Round-trip Lukla flights are included. During peak seasons (March–May and October–November), flights operate from Manthali/Ramechhap — a 5–6 hour drive from Kathmandu departing around 2:30 AM. mountainkick arranges all transport and handles any rebooking at no extra cost.

What happens in a medical emergency?

Your guide is trained in altitude sickness protocols and carries a professional first aid kit. For serious emergencies, helicopter evacuation is available from most points on the circuit. The remote Bhote Koshi Valley section has the fewest facilities — evacuation coordination takes longer. Travel insurance covering evacuation to at least 5,600m is mandatory.

What visa do I need for Nepal?

Tourist visas are available on arrival at Tribhuvan International Airport. Current fees: 30-day visa USD 50, 90-day visa USD 125. For a 20-day trek, get the 30-day visa minimum to include buffer days. Bring USD cash, two passport photos, and a passport valid for at least 6 months.

What travel insurance do I need?

Mandatory. Your policy must cover high-altitude trekking to at least 5,600m and emergency helicopter evacuation. Standard travel insurance often excludes altitudes above 4,000m — check the altitude coverage ceiling before leaving home.

Can I add Island Peak climbing to this trek?

Yes — mountainkick offers the Everest High Passes + Island Peak (23 days), which combines all three passes with a guided summit of Island Peak (6,189m).

Everest Three Passes Trek

Q: Does the Cho La Pass require crampons?

A short glacier crossing near the summit of Cho La (5,420m) means crampons or microspikes are recommended and may be essential in winter or early spring. Your guide assesses conditions on the day.

duration 20 days
from usd 1,320
difficulty Challenging
best season Sep-Dec | Mar-May
max altitude 5,545m / 18,192ft (Kala Patthar)

trip overview

The Everest Three Passes Trek is the complete Khumbu circuit. Three high passes, two summit viewpoints, Everest Base Camp, the Gokyo Lakes, and the remote Bhote Koshi Valley, all in a single 20-day loop.

The route crosses Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) — every major high pass in the Everest region. Along the way you stand at Everest Base Camp (5,364m), summit Kala Patthar (5,545m) for the sunrise view of Everest’s southwest face, and climb Gokyo Ri (5,360m) for the four-peak panorama of Everest, Lhotse, Makalu, and Cho Oyu. No other standard trek in Nepal covers this much ground without a mountaineering permit.

The anti-clockwise circuit is designed around acclimatisation: you gain altitude gradually through the Imja Valley, cross Kongma La mid-trek when your body is strongest, descend through the Gokyo Valley for the lakes section, then exit via Renjo La and the rarely walked Bhote Koshi Valley. Sections between passes see very few trekkers. This is as remote as the Everest region gets on a guided trek.

mountainkick’s guided Everest Three Passes Trek starts from $1,320 per person for groups of 2–3, including Lukla flights, all permits, porter service, guesthouse accommodation, farewell dinner, and an experienced Sherpa guide.

Rated very challenging: three consecutive high-pass days, 7–9 hour trekking days, and potential crampon use on Cho La. Prior high-altitude experience ideally EBC or Gokyo is strongly recommended before attempting this route.

Key highlights:

Three high passes – Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)
Everest Base Camp (5,364m) – the foot of the Khumbu Icefall
Kala Patthar sunrise (5,545m) – the highest viewpoint accessible without a climbing permit
Gokyo Lakes and Gokyo Ri (5,360m) – four 8,000m peaks on the same horizon
Remote Bhote Koshi Valley – one of the least-walked descent routes in the Khumbu
Thame Monastery – one of the oldest and most significant monasteries in the region
Sagarmatha National Park, a UNESCO World Heritage Site
Namche Bazaar, the cultural and commercial capital of the Khumbu

Who is the Trek for?

The Everest Three Passes Trek is for experienced trekkers who want the most complete circuit the Everest region has to offer and who’ve already spent time at altitude.

This route crosses three passes above 5,300m with back-to-back demanding days. Days run 7–9 hours. Cho La involves a short glacier section with potential crampon use. If this is your first time in the Khumbu, this is not the right starting point.

This trek is the right choice if:

You’ve already done the EBC Trek (14 days) or Gokyo Valley Trek (13 days) and want the definitive Everest region challenge
You want to cover EBC, Gokyo Lakes, and all three high passes in a single trip
You want the remote sections — the Bhote Koshi Valley descent after Renjo La sees a fraction of the trekker traffic on the main EBC corridor
You have 20 days, strong fitness, and at least one previous high-altitude trek under your belt

This trek is not the right choice if:

This is your first time above 3,500m consider the Everest Foothills Trek (9 days) or EBC Trek (14 days) first
You want EBC and Gokyo with one pass rather than three – see the EBC via Gokyo Valley Trek (17 days)
You want a high-altitude summit on top of the passes- see High Passes + Island Peak (23 days)
You have fewer than 20 days available

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,593ft)

Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will meet you and transfer you to your hotel. Take time to rest and adjust to the time zone. In the evening, we’ll hold a comprehensive pre-trip meeting where we’ll review your trek itinerary, discuss gear requirements, and answer any questions you may have.

Points of Interest:
- Thamel district (shopping and restaurants)
- Durbar Square (if time permits)
- Local markets and temples
- Accommodation: Hotel
day 02
Fly to Lukla (2,840m) from Kathmandu – 35 minutes or drive to Manthali (474m) – 5 to 6 hours and a 20 minutes flight to Lukla, and then trek to Phakding (2,610m)

Your adventure begins with an early morning flight to Lukla’s Tenzing-Hillary Airport, famous for its short runway and spectacular mountain views. After landing in Lukla, we’ll have a brief rest and meet our porters before beginning our trek. The trail to Phakding is primarily downhill, following the Dudh Koshi River valley.

Peak Season Departure Notice Please Read

During peak trekking seasons (March–May and October–November), Lukla flights operate from Manthali/Ramechhap Airport, not Kathmandu. This means:
- Departure from your hotel at 2:00–2:30am
- 5–6 hour drive to Ramechhap before your flight
MountainKick arranges your transport and will confirm your departure point well in advance. This is a normal part of Everest region trekking — just something to prepare for mentally and practically.

Flight: 30 minutes (Kathmandu to Lukla) or 20 minutes (Manthali to Lukla) | Trek Distance: 8km (5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy (gentle downhill with some flat sections)

Points of Interest:
- Tenzing-Hillary Airport
- Dudh Koshi River valley
- Buddhist prayer wheels and mani stones
- Traditional Sherpa villages
- Accommodation: Hotel
day 03
Trek to Namche Bazaar (3,440m/11,290ft)

Today features one of the most significant elevation gains of the trek. After breakfast, we’ll follow the Dudh Koshi River, crossing several suspension bridges including the famous Hillary Suspension Bridge. At Monjo village, we’ll enter Sagarmatha National Park (UNESCO World Heritage Site) where permits will be checked. The trail climbs steeply after the park entrance. The final two hours involve a challenging uphill climb to reach Namche Bazaar, the gateway to the high Himalayas and the commercial hub of the Khumbu region.

Trek Distance: 11km (6.8 miles) | Trek Duration: 5-7 hours | Difficulty Level: Moderate to Challenging (significant uphill sections)

Points of Interest:
- Hillary Suspension Bridge
- Sagarmatha National Park entrance
- First viewpoint of Mt. Everest (weather permitting)
- Namche Bazaar market
- Accommodation: Guesthouse
day 04
Acclimatization Day in Namche Bazaar (3,440m/11,290ft)

This is an altitude acclimatization rest day. Following the mountaineering principle of “climb high, sleep low,” today we’ll take an acclimatization hike to higher elevation while returning to Namche to sleep. This helps your body adapt to the altitude and reduces the risk of altitude sickness. The recommended hike is to the Everest View Hotel, offering spectacular views of Mt. Everest, Ama Dablam, Thamserku, and other peaks.

Hike Distance: 5.6km (3.5 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate

Points of Interest:
- Everest View Hotel
- Khumjung village with its monastery
- Hillary School
- Sherpa Culture Museum and Sagarmatha National Park Visitor Center
- Accommodation: Guesthouse
day 05
Trek to Pangboche (3,950m/12,959ft)

After breakfast, we’ll begin with a relatively flat trail along the hillside with magnificent views of Everest, Nuptse, Lhotse, and Ama Dablam. The trail then descends to Phunki Tenga (3,250m/10,663ft), where we’ll stop for lunch near the Dudh Koshi River. After lunch, we face a challenging 2-hour steep uphill climb through pine forests to reach Tengboche, home to the most famous monastery in the Khumbu region. After visiting the monastery, we’ll continue to Pangboche, an ancient Sherpa settlement with spectacular views of Ama Dablam.

Trek Distance: 13.6km (8.5 miles) | Trek Duration: 6 hours | Difficulty Level: Moderate (initial descent followed by steep ascent)

Points of Interest:
- Tengboche Monastery (established in 1916)
- Spectacular mountain panorama
- Upper Pangboche Monastery
- Ancient mani stones and chortens
day 06
Trek to Dingboche (4,410m/14,470ft)

Leaving Pangboche, we enter a more arid region above the tree line. The landscape begins to change as we follow the Imja Valley with stunning views of Lhotse, Island Peak, and Ama Dablam. The final stretch to Dingboche involves a gradual climb through pastures. This hill station is cold and arid, and you might feel the first real signs of altitude as we approach 4,400m.

Trek Distance: 5.7km (3.5 miles) | Trek Duration: 2.5-3 hours | Difficulty Level: Moderate

Points of Interest:
- Spectacular views of Ama Dablam (6,856m/22,493ft)
- First views of Island Peak (6,189m/20,305ft)
- Traditional Sherpa agricultural fields
- Imja Valley landscapes
- Accommodation: Guesthouse
day 07
Acclimatization Day in Dingboche (4,410m/14,470ft)

Today is another crucial acclimatization day. After breakfast, we’ll hike to Nangkartshang Peak, a viewpoint above Dingboche. The climb is steep but rewarding, offering spectacular views of Makalu (the world’s fifth highest mountain), Lhotse, Chalotse, Tawache, and Ama Dablam.

Hike Distance: 5km (3 miles) round trip | Hike Duration: 4 hours round trip | Difficulty Level: Moderate to Challenging

Points of Interest:
- Nangkartshang Peak viewpoint (5,083m/16,676ft)
- Stone-walled fields of Dingboche
- Local monastery
- Views of Island Peak (Imja Tse)
- Accommodation: Guesthouse
day 08
Trek to Chhukung (4,730m/15,518ft)

Today we’ll trek to Chhukung, a small settlement in the Imja Valley. The trail gradually ascends through arid terrain with spectacular views of Lhotse’s massive south face. Chhukung will serve as our base before attempting the first of the three high passes, Kongma La.

Trek Distance: 5km (3.1 miles) | Trek Duration: 2.5-3 hours | Difficulty Level: Moderate

Points of Interest:
- Lhotse’s south face
- Amphu Lapcha pass views
- Island Peak close-up views
- Chhukung Ri (if time permits)
- Accommodation: Guesthouse
day 09
Acclimatization Day in Chhukung (4,730m/15,518ft)

This is our final acclimatization day before crossing the high passes. We’ll hike to Chhukung Ri, which offers stunning panoramic views of Lhotse, Makalu, Cho Oyu, and Ama Dablam. This hike will help prepare our bodies for the challenging passes ahead.

Hike Distance: 5km (3.1 miles) round trip | Hike Duration: 3-5 hours round trip | Difficulty Level: Challenging

Points of Interest:
- Chhukung Ri (5,546m/18,196ft)
- Panoramic views of 8,000m peaks
- Lhotse Glacier
- Island Peak Base Camp (optional extension)
- Accommodation: Guesthouse
day 10
Trek from Chhukung to Lobuche via Kongma La Pass (5,535m/18,159ft)

Today we face our first major challenge – crossing Kongma La, the highest of the three passes. We’ll start very early in the morning, ascending steeply on rocky terrain. The final approach to the pass is particularly challenging. From the top, we’ll be rewarded with spectacular views of Makalu, Lhotse, and the Khumbu Glacier. After celebrating at the pass, we’ll descend steeply to Lobuche.

Trek Distance: 11km (6.8 miles) | Trek Duration: 8-9 hours | Difficulty Level: Very Challenging

Points of Interest:
- Kongma La Pass (5,535m/18,159ft)
- Prayer flags at the pass
- Khumbu Glacier views
- Spectacular mountain panoramas
- Accommodation: Guesthouse
day 11
Trek to Gorak Shep (5,164m/16,942ft) and Everest Base Camp (5,364m/17,598ft)

Today is the highlight of our trek! We’ll start early, following the lateral moraine of the Khumbu Glacier. The trail undulates over rocky terrain with several short, steep sections. After reaching Gorak Shep, we’ll have a light lunch before continuing to Everest Base Camp. The two to three-hour walk to the base camp will bring us to the foot of the world’s tallest peak. After spending time at EBC, we’ll return to Gorak Shep for the night.

Trek Distance: Lobuche to Gorak Shep: 4.5km (2.8 miles) | Gorak Shep to EBC and back: 7km (4.3 miles) round trip Trek Duration: Lobuche to Gorak Shep: 2-3 hours | Gorak Shep to EBC and back: 4-5 hours round trip Difficulty Level: Very Challenging

Points of Interest:
- Khumbu Glacier and Icefall
- Everest Base Camp
- Prayer flags marking the site
- Views of Nuptse, Pumori, and Khumbutse
- Accommodation: Guesthouse
day 12
Hike to Kala Patthar (5,545m/18,192ft) and Trek to Dzongla (4,830m/15,846ft)

We’ll wake before dawn for the challenging climb to Kala Patthar, timed to reach the summit for sunrise (weather permitting). From here, you’ll get the best panoramic view of Everest along with the Khumbu Glacier and other Himalayan peaks. After returning to Gorak Shep for breakfast, we’ll begin our journey toward the second pass, trekking to Dzongla, which will be our base before crossing Cho La Pass.

Wake-up Time: 4:00-4:30 AM for sunrise hike (recommended) Trek Distance: Gorak Shep to Kala Patthar: 2km (1.2 miles) round trip | Gorak Shep to Dzongla: 6.6km (4.1 miles) Trek Duration: Gorak Shep to Kala Patthar: 2-3 hours round trip | Gorak Shep to Dzongla: 2.5-3 hours Difficulty Level: Very Challenging (Kala Patthar), then Moderate (descent to Dzongla)

Points of Interest:
- Sunrise views from Kala Patthar
- Closest view of Mt. Everest (8,848m/29,029ft)
- Dramatic change in landscape
- Cholatse and Tawache peaks
- Accommodation: Guesthouse
day 13
Trek from Dzongla to Thangnak via Cho La Pass (5,420m/17,782ft)

Today we cross our second high pass, Cho La. After an early start from Dzongla, we’ll climb steadily toward the pass. The approach involves some scrambling over rocks and potentially crossing a small glacier, depending on the season. The views from the top are spectacular, with Ama Dablam and Cholatse dominating the skyline. After crossing the pass, we’ll descend steeply to Thangnak, a small settlement on the edge of the Ngozumpa Glacier.

Trek Distance: 9.38km (5.8 miles) | Trek Duration: 8-9 hours | Difficulty Level: Very Challenging

Points of Interest:
- Cho La Pass (5,420m/17,782ft)
- Glacier crossing (seasonal)
- Dramatic mountain views
- Ngozumpa Glacier (the longest glacier in the Himalayas)
- Accommodation: Guesthouse
day 14
Trek from Thangnak to Gokyo (4,790m/15,715ft)

After the challenging previous day, today’s trek is relatively short and easy. We’ll walk alongside the Ngozumpa Glacier before reaching the beautiful turquoise lakes of Gokyo. The first view of the main Gokyo Lake is breathtaking, with the settlement of Gokyo situated on its eastern shore. The afternoon is free to rest and explore this stunning location.

Trek Distance: 4.4km (2.7 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy to Moderate

Points of Interest:
- Ngozumpa Glacier views
- First, Second, and Third Gokyo Lakes
- Gokyo village
- Dudh Pokhari (the main Gokyo Lake)
- Accommodation: Guesthouse
day 15
Acclimatization Day in Gokyo (4,790m/15,715ft)

Today we’ll hike to Gokyo Ri (5,360m/17,585ft), one of the best viewpoints in the Everest region. The steep climb is rewarded with panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and the Ngozumpa Glacier. In the afternoon, we can explore the upper Gokyo lakes, which offer spectacular scenery and solitude.

Hike Distance: 4km (2.4 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Challenging

Points of Interest:
- Gokyo Ri (5,360m/17,585ft)
- Panoramic views of four 8,000m peaks
- Upper Gokyo lakes (Fourth and Fifth lakes)
- Ngozumpa Glacier views
- Accommodation: Guesthouse
day 16
Trek from Gokyo to Marlung via Renjo La Pass (5,360m/17,585ft)

Today we’ll cross our final high pass, Renjo La. After an early start, we’ll climb steadily westward from Gokyo. The ascent to Renjo La is challenging but less technical than the previous two passes. From the top, we’ll enjoy one of the best views in the Khumbu, with Everest, Lhotse, Makalu, and Gokyo Lake all visible. We’ll then descend steeply to Marlung in the Bhote Koshi Valley.

Trek Distance: 13km (8.07 miles) | Trek Duration: 7-8 hours | Difficulty Level: Challenging

Points of Interest:
- Renjo La Pass (5,360m/17,585ft)
- Spectacular views of Everest and Gokyo Lakes
- Bhote Koshi Valley
- Remote trails less frequented by trekkers
- Accommodation: Guesthouse
day 17
Trek from Marlung to Namche Bazaar via Thame (3,820m/12,533ft)

Today we’ll trek through the beautiful and culturally rich Bhote Koshi Valley. We’ll pass through Thame, a historic village with one of the oldest monasteries in the region. The trail then continues through several small settlements before rejoining the main Everest trail and descending to Namche Bazaar. This is a long day of trekking, but mostly downhill or flat.

Trek Distance: 18km (11.1 miles) | Trek Duration: 7-8 hours | Difficulty Level: Moderate (long distance but mostly downhill)

Points of Interest:
- Thame Monastery
- Traditional Sherpa villages
- Bhote Koshi Valley
- Return to the comforts of Namche Bazaar
- Accommodation: Guesthouse
day 18
Trek from Namche Bazaar to Lukla (2,840m/9,334ft)

Our final day of trekking takes us back to where our journey began. From Namche, we’ll descend steeply to the Dudh Koshi River and cross the Hillary Suspension Bridge. We’ll follow the river, passing through the checkpoints and entrance gates of Sagarmatha National Park at Monjo, then continue through the villages of Jorsale, Phakding, and several other small settlements. The final section involves a short uphill climb to Lukla, where we’ll celebrate the completion of our epic trek.

Trek Distance: 19km (11.8 miles) | Trek Duration: 7-8 hours | Difficulty Level: Moderate (long distance with varied terrain)

Points of Interest:
- Monjo (checkpoint)
- Jorsale
- Phakding
- Final uphill climb to Lukla
- Accommodation: Guesthouse
day 19
Fly to Kathmandu or Manthali from Lukla and drive to Kathmandu

We’ll have an early breakfast and head to the Lukla airport for our return flight to Kathmandu. Morning flights from Lukla are often subject to weather conditions, so be prepared for possible delays. Upon arrival in Kathmandu, you’ll be transferred to your hotel. The afternoon is free for shopping, sightseeing, or relaxing. In the evening, we’ll enjoy a farewell dinner together, celebrating our successful trek.

Note: Lukla to Manthali Flight The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 5 to 6 hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic condition. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle

Flight Duration: 20-35 minutes Drive Duration (if via Manthali): 5-6 hours

Points of Interest:
- Scenic mountain flight from Lukla
- Kathmandu sightseeing (time permitting)
- Souvenir shopping in Thamel
- Farewell dinner celebration
- Accommodation: 3 Star Hotel
- Meal: Farewell Dinner
day 20
Final Departure

After breakfast, depending on your flight time, you’ll have some free time for last-minute shopping or relaxation. Our representative will meet you at the hotel and transfer you to Tribhuvan International Airport for your departure flight.

Airport Transfer: Scheduled according to your flight time (typically 3 hours before international flights)

Practical Information:
- Standard hotel check-out time is 12:00 PM
- Luggage storage available for those with evening flights
- Late check-out may be arranged (subject to availability and additional cost)
- Extension options available (Chitwan, Pokhara, Nagarkot)
- Meal: Breakfast

What's Included

Receive you from and drop you to the airport or hotel in our company vehicle
Stay at a Tourist class hotel in Kathmandu on a twin-sharing basis. Breakfast is on us
Stay at guesthouses during the trek on a twin-sharing basis
Local government-licensed guides
Porters (one each for a pair of travellers) and local support staff to help you trek
Fees for Sagarmatha National Park entering permit and Trekkers’ Information Management System card
Fully paid round-trip tickets for Kathmandu-Lukla flight and back. Rides in private vehicles included in the itinerary
A duffel bag for you to use in the trek as a souvenir from us
A traditional Nepali feast with cultural shows as a farewell dinner
All tourist fees, government charges and other official expenses throughout the trip

What's Not Included

Lunch and dinner in Kathmandu (except farewell dinner)
All meals during the trek
Additional stay before, during or after the set itinerary
Charges at airports or other areas for excess luggage
Alcohol, hot or cold drinks, bottled water, and other snacks
Phone calls, internet, laundry, additional porters, and other personal expenses
Travel insurance (It is compulsory and covers emergency rescue and evacuation)
International airfare to and from Kathmandu
Visa fees for entering Nepal
Trekking equipment
Tips for guides & porters

Accommodation during the Trip

Kathmandu: Hotel accommodation on twin-sharing basis with breakfast. Single supplement available on request. Upgrade options available.

On the trek: Teahouse/guesthouse accommodation throughout on twin-sharing basis. Simple rooms, bed, pillow, blanket, shared bathroom. Common dining areas. Hot showers (extra charge) available in Lukla, Namche, Dingboche, and Gokyo. Facilities reduce significantly above Lobuche and near the passes. Dzongla and Thangnak are remote — plan for basic but functional guesthouses. Single room availability limited above Namche, especially during peak season.

Frequently Asked Questions

How difficult is the Everest Three Passes Trek?

Very challenging. This is rated the most demanding standard (non-climbing) trek in the Everest region. Daily trekking runs 7–9 hours on three of the high-pass days. Maximum altitude is 5,545m on Kala Patthar; you also cross passes at 5,535m, 5,420m, and 5,360m. Cho La involves a short glacier section with potential crampon use. Eight nights are spent above 4,400m. Strong fitness and prior high-altitude experience ideally EBC or Gokyo, is not just recommended, it's the baseline for a safe and enjoyable trip.
How does the Three Passes Trek compare to EBC or EBC via Gokyo?

The standard EBC Trek (14 days) covers Base Camp and Kala Patthar — the essential Everest bucket-list route. The EBC via Gokyo Valley Trek (17 days) adds Gokyo Lakes, Gokyo Ri, and one high pass (Cho La) the best-of-both-worlds option. The Three Passes Trek (20 days) adds all three high passes plus the complete Renjo La circuit via the remote Bhote Koshi Valley, it's the most complete Everest region circuit possible on foot. Choose EBC for 14 days and the classic experience. Choose EBC via Gokyo for 17 days with EBC and Gokyo combined. Choose Three Passes if you have 20 days, strong fitness, and want everything.
What is the acclimatisation plan?

Three structured acclimatisation events: Namche Bazaar (Day 4 - hike to 3,880m, sleep at 3,440m), Dingboche (Day 7 - hike to 5,083m, sleep at 4,410m), and Chhukung (Day 9 - sleep at 4,730m before Kongma La). The anti-clockwise circuit is specifically designed to build altitude exposure gradually before the three high-pass days. The itinerary then proceeds: Kongma La (5,535m) - EBC (5,364m) - Kala Patthar (5,545m) - Cho La (5,420m) - Gokyo Ri (5,360m) - Renjo La (5,360m).
Do I need prior high-altitude experience?
- Strongly yes. This trek is not suitable for first-time high-altitude trekkers. The back-to-back high-pass days, extended time above 4,500m, and technical glacier section on Cho La all require a body that has already adapted to altitude and a trekker who knows how they respond above 4,000m. Prior completion of the EBC Trek or Gokyo Valley Trek is the recommended baseline.
What is Cho La and does it require crampons?

Cho La (5,420m) is the technical middle pass of the three. The approach involves a steep rocky climb, and near the summit there is a short glacier crossing. Crampons or microspikes are recommended and may be essential in winter or early spring. Your guide assesses conditions on the day. mountainkick provides guidance on gear requirements at the pre-trip briefing.
Do I need a licensed guide for this trek?
- Yes. Since April 2023, all foreign trekkers in Nepal's designated trekking regions including the Khumbu are required by law to trek with a licensed guide. Solo independent trekking is no longer permitted. Your mountainkick package includes a licensed, experienced Sherpa guide throughout.
How fit do I need to be, and how should I train?
You should be able to hike 7–9 hours carrying a 3–5kg daypack comfortably. A 10–12 week preparation plan is recommended:
- Cardio 4–5 times per week: hiking with elevation gain, stair climbing, cycling, or running
- Leg and core strength training 2 times per week
- At least 4–5 practice hikes of 6+ hours with a loaded pack, including some back-to-back days
The three consecutive high-pass days (Days 9, 11, and 12) are the hardest stretch. Arriving physically prepared makes them achievable rather than survival exercises.
How is altitude sickness managed on this trek?

Three acclimatisation days, a carefully sequenced elevation profile, and an experienced guide trained to recognise symptoms. Key rules: stay hydrated (3–4 litres daily), avoid alcohol above 3,000m, and report any persistent headache, nausea, dizziness, or unusual fatigue to your guide immediately. The standard response is descent — 300–500m of altitude loss usually brings fast relief. Diamox (Acetazolamide) is an option; consult your doctor before departure. For a full breakdown of symptoms, prevention, and what to expect at altitude, read our guide to altitude sickness on Nepal treks.
What permits do I need?

Two permits: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. mountainkick arranges both as part of the package. Bring your passport and two passport-sized photos.
How much does the Everest Three Passes Trek cost?

From USD 1,320 per person for groups of 2–3. Solo trekkers pay USD 1,685; groups of 4–9 pay USD 1,180. The price includes Lukla flights, all permits, licensed guide, porter service, hotel accommodation in Kathmandu, and farewell dinner. All trek meals are not included.
Are meals included on the trek?

No. All meals during the trek are paid directly at teahouses. Budget approximately USD 35 per day for three meals. Prices increase at higher elevations and in the remote Bhote Koshi Valley section. Kathmandu hotel breakfasts and the farewell dinner are included in the package.
What is the best season for the Three Passes Trek?

Autumn (September–November) and spring (March–May). October and November offer the most stable weather, clearest visibility, and the best pre-dawn conditions for the Kala Patthar sunrise. March–April is warmer with rhododendrons below Namche and expedition teams active on the mountain above. Avoid the monsoon (June–August) trails above 4,000m become hazardous and high-pass conditions deteriorate significantly. Winter departures (December–February) are possible but Cho La conditions can be serious; full crampons required and temperatures on the passes drop well below -20°C.
How are the Lukla flights arranged?

Round-trip Lukla flights are included in the package. During peak seasons (March–May and October–November), flights operate from Manthali/Ramechhap airport — a 5–6 hour drive from Kathmandu departing around 2:30 AM. mountainkick arranges all ground transport and handles any weather rebooking at no extra cost.
Can I skip Everest Base Camp on this route?

Technically yes, but not recommended. EBC sits naturally on the route between Kongma La and Kala Patthar, skipping it saves no meaningful time and removes one of the defining experiences of the Khumbu. The Three Passes circuit is designed to include it. If you want the three passes without EBC, the logistics don't flow cleanly. If you want a shorter route without all three passes, the EBC via Gokyo Valley (17 days) covers EBC, Gokyo, and Cho La.
What happens in a medical emergency?

Your guide carries a professional first aid kit and is trained in altitude sickness response and evacuation protocols. The first priority in any serious altitude-related situation is descent. For emergencies requiring evacuation, helicopter rescue is available from most points on the circuit, this is why travel insurance covering emergency helicopter evacuation to at least 5,600m is mandatory. The remote Bhote Koshi Valley section (Days 15–16) has the fewest facilities; evacuation from this section takes longer to coordinate.
What medical facilities are available on the route?

Lukla has a small hospital for basic care. Namche Bazaar has a Himalayan Rescue Association (HRA) aid post staffed during peak seasons. Pheriche has an HRA clinic open October–November and April–May. There are no permanent medical facilities above Pheriche. For anything beyond basic first aid on the high passes, helicopter evacuation to Kathmandu is the only viable option.
How much cash should I carry?

Exchange currency in Kathmandu before departure. ATMs exist only in Lukla and Namche Bazaar both can be unreliable and there are no ATMs anywhere beyond Namche. The Three Passes circuit covers significantly more remote terrain than the standard EBC route; carry more cash than you think you need and use small denominations, as change is limited in remote teahouses.
What should I budget for personal expenses?

Budget USD 35 per day for three trail meals, plus USD 9 per day for hot showers, WiFi, and personal items. Services become more expensive above 4,500m and in remote sections. Total personal trail spending for the 16 trekking days runs approximately USD 400–550 depending on habits and elevation. In Kathmandu, allow for Nepal visa fees and any gear purchases.
What is the tipping custom?
- Tips are expected and form a significant part of guide and porter income in Nepal. The conventional range for western clients is 10–15% of the total trip price, split between guide and porter. Tip your porter in Lukla before the return flight, as porters typically stay in Lukla. Tip your guide in Kathmandu at the farewell dinner.
What visa do I need for Nepal?

Tourist visas are available on arrival at Tribhuvan International Airport in Kathmandu. Current fees: 30-day visa USD 50, 90-day visa USD 125. For a 20-day trek, get the 30-day visa minimum to include buffer days. Bring USD cash, two passport-sized photos, and a passport valid for at least 6 months. Online pre-application is available through Nepal's Department of Immigration.
Can I add Island Peak climbing to this trek?

Yes, Mountainkick offers the High Passes + Island Peak (23 days), which combines all three passes with a guided summit of Island Peak (6,189m). See the Everest High Passes + Island Peak (23 days).
What travel insurance do I need?

Mandatory. Your policy must specifically cover high-altitude trekking to at least 5,600m and emergency helicopter evacuation. Standard travel insurance often excludes altitudes above 4,000m check the altitude coverage ceiling before leaving home. Insurance cannot be purchased in Nepal.

Essential Trip Information

Altitude is the real challenge, not fitness. The Three Passes Trek spends more nights above 4,500m than any other standard Everest region route. Follow the acclimatisation schedule three structured acclimatisation events are built in for exactly this reason. Drink 3 to 4 litres of water daily and tell your guide immediately if you develop a persistent headache, nausea, dizziness, or unusual fatigue. Descending 300m usually clears symptoms fast. Diamox (Acetazolamide) is commonly used for altitude sickness prevention, but should only be taken after consulting your doctor about proper dosage and side effects. Disclose all medications you plan to bring to your guide before the trek starts.

Get a medical consultation before you travel. High altitude affects how medications work in the body, and this route reaches higher altitudes than any other standard Khumbu trek. See your doctor at least 4 to 6 weeks before departure. Recommended vaccinations for Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza your healthcare provider can advise on what’s right for you specifically.

Cho La Pass involves glacier terrain prepare accordingly. The second pass, Cho La (5,420m), crosses a short glaciated section near the summit. Crampons or microspikes are recommended and may be essential depending on conditions. An early start from Dzongla is non-negotiable, ice forms on the upper section by mid-morning. Your guide assesses conditions on the day and makes the final call. If the pass is unsafe, the alternative descent via Dragnag to Gokyo is a well-established backup.

Lukla flights operate from Ramechhap during peak season. During busy trekking months (March–May and October–November), flights operate from Manthali Airport in Ramechhap rather than Kathmandu. This requires a 2:30 AM departure from your hotel for a 5–6 hour drive, followed by a short flight to Lukla. mountainkick arranges all ground transport and handles any rebooking due to weather delays at no extra cost.

Plan 2 to 3 spare days in Kathmandu after your trek. Lukla weather is genuinely unpredictable. A 1 to 2 day delay on the return flight is common and there’s no way to rush it. For the Three Passes Trek specifically with its longer duration, more remote sections, and three high passes that can be affected by weather, a 2 to 3 day buffer is the minimum. Book your international departure accordingly. mountainkick handles all rebooking at no extra cost, but the weather window is beyond anyone’s control.

Bring enough cash for the entire trek. The last ATM is in Namche Bazaar, there are no cash machines anywhere beyond that point. Card payments are not accepted at teahouses. Exchange rupees in Kathmandu before departure and carry small denominations. Budget approximately NPR 3,500 to 4,500 per day for three meals. The remote Bhote Koshi Valley section (Days 15 and 16) has the fewest services; carry extra.

Travel insurance is not optional. Helicopter evacuation from the Khumbu costs USD 3,000 to 6,000 and rescue services require insurance pre-authorisation before dispatch. Your policy must explicitly cover high-altitude trekking to at least 5,600m and emergency helicopter evacuation standard travel insurance typically does not include this. Check your altitude coverage ceiling before leaving home. Insurance cannot be purchased in Nepal.

Use your Kathmandu days for sightseeing. The second day in Kathmandu or the free afternoon after your return flight — is a good time to visit the UNESCO World Heritage sites nearby: Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. Your guide can help arrange transport.

Packing Checklist

These items are considered absolutely critical by our Mountainkick guides. Based on our extensive experience in the Himalayas, we strongly recommend prioritizing these items:

Waterproof hiking boots – Well broken-in and comfortable with ankle support
Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least -15°C for the Three Passes Trek
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions
Water bottles/hydration system – For maintaining proper hydration at altitude
Daypack – For carrying daily essentials while trekking
Trekking poles – Essential for stability on steep pass crossings

Clothing Layers

Base Layers

Lightweight thermal tops (2-3) – For insulation and moisture management
Lightweight thermal bottoms (2) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (4-6) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1-2 pairs) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain and snow
Down jacket/insulated parka – For warmth in cold, high-altitude conditions
Softshell pants (optional) – Mid-layer protection for legs in colder conditions

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm in cold conditions
Buff/neck gaiter/balaclava – For neck and face protection in cold conditions
Glacier sunglasses with 100% UV protection – Critical for protection against intense sun rays and high UV radiation

Handwear

Liner gloves – Base layer for hand warmth
Fleece/wool gloves – Mid-layer insulation
Waterproof shell gloves/mittens – Outer layer for wind and water protection

Footwear

Waterproof hiking boots – Well broken-in with ankle support and deep-cut traction
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (5-6 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1-2 pairs) – For colder conditions at higher altitudes
Liner socks (optional) – For additional blister prevention
Gaiters (optional, recommended for winter) – To keep debris and snow out of boots
Crampons/microspikes – Essential for winter treks (December-February) and recommended for early spring (March-April) when passes may still have snow and ice

Bags and Packs

Duffel bag (80L, if using porters) – Water-resistant, durable, and lockable (Provided by Mountainkick in the package)
Backpack (50-65L, if carrying your own gear) – With good support system
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation

Sleeping Gear

Sleeping bag (rated for at least -15°C) – Essential for warmth during cold nights, especially at higher elevations near the passes
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag
Camping pillow (optional) – For added comfort

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, and increase trekking speed
Headlamp with spare batteries – For visibility in dark conditions
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water bottle insulating sleeves – To prevent water from freezing at higher altitudes
Water purification – Tablets, drops, or SteriPEN

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Your lips will get chapped in the cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Eye shade – For sleeping in bright conditions
Pee bottle/funnel (optional) – Convenient for nighttime use in cold conditions
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, Excedrin for headaches
Diamox – For altitude sickness prevention and treatment
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air and “Khumbu cough”
Electrolyte tablets/powder – For hydration and preventing cramps
Hand/toe warmers – For extreme cold conditions
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
Ziplock bags – For organizing and waterproofing items

General Packing Tips:

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots before the trek to prevent blisters
Pack light – Remember that porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, and sleeping bag
Consider renting – Mountainkick offers equipment rental services in Kathmandu for items you don’t want to purchase
Prepare for temperature variations – Temperatures can range from warm during the day at lower elevations to well below freezing at night at higher elevations
Keep essentials accessible – Pack items you’ll need during the day in your daypack
Waterproof everything – Use dry bags or ziplock bags to protect important items

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific trek itinerary. At Mountainkick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.