Nepal Adventure Tour
Eleven days combining Trishuli River rafting, a sunrise trek to Sarangkot, tandem paragliding, bungee jumping at Hemja, and a full day wildlife safari in Chitwan National Park.
On The Trail
What It Really Looks Like
Nepal Adventure Tour — What to Expect
Trishuli rafting, Sarangkot paragliding, and Hemja bungee all included with no hidden extras
Hike 3 hours to the 1,592m summit at dawn then paraglide directly back down to Phewa Lake
One-horned rhino, Bengal tiger, and gharial crocodile in one of Asia's most biodiverse parks
Pashupatinath, Boudhanath, Swayambhunath, and Kathmandu Durbar Square with a licensed guide
This is an 11-day private tour built around three paid adventure activities, all included in the price. It opens with a full heritage day in Kathmandu covering four UNESCO sites, then moves to the Trishuli River for a day of Grade 2 and 3 white-water rafting before continuing to Pokhara. In Pokhara you spend three days: a pre-dawn 3-hour trek to Sarangkot at 1,592m followed immediately by a 30 to 45-minute tandem paragliding flight back down to Phewa Lake, a bungee jump from the 262-foot Hemja platform, and a full lakeside sightseeing day. The second half heads south to Chitwan National Park for two days of wildlife activities including a jeep safari, Rapti River canoe, and guided jungle walk. The trip closes with a free day and farewell dinner in Kathmandu.
No trekking experience is needed. The Sarangkot climb is the most physical moment of the trip, a 3-hour uphill on a clear trail before dawn. If you can walk uphill for 3 hours you can do this. The rafting, paragliding, and bungee all require no prior experience. Professional guides and certified pilots handle each activity with full safety briefings before you start.
MountainKick runs this fully private with a licensed guide throughout all 11 days. All activity bookings, Chitwan permits, and logistics are coordinated before your arrival. Travel insurance covering rafting, paragliding, and bungee jumping is compulsory on this trip.
What you will see and do:
- White-water rafting on the Trishuli River, Grade 2 and 3 rapids from Charaundi to Kurintar with professional guides and all safety equipment
- Pre-dawn 3-hour trek to Sarangkot at 1,592m with the full Annapurna range from Dhaulagiri to Manaslu appearing at sunrise
- 30 to 45-minute tandem paragliding flight from Sarangkot directly above Phewa Lake landing at the lakeside
- Bungee jumping from the 262-foot steel platform at Hemja, 15 minutes north of Pokhara
- Pashupatinath Temple on the Bagmati River, Boudhanath Stupa at dusk, Swayambhunath hilltop stupa, and Kathmandu Durbar Square
- Phewa Lake boat ride to Tal Barahi Temple and Pokhara lakeside sightseeing
- Jeep safari in Chitwan National Park for one-horned rhino, Bengal tiger, and leopard
- Canoe ride on the Rapti River for gharial crocodile and waterbird sightings
- Guided jungle walk in the Chitwan buffer zone with a certified naturalist
For travellers who want the same three activities combined with the Panchase Hill trek instead of Chitwan, the Nepal Adventure and Pokhara Panchase Trek covers the same activities in 12 days. For the longest version with rafting, Poon Hill trekking, Lumbini, and Chitwan in one trip, the Nepal Trekking, Rafting and Safari runs 19 days.
Day-by-Day Itinerary
Arrive in Kathmandu
Your guide meets you at Tribhuvan International Airport and transfers you to your hotel in Thamel. The rest of the day is free to settle in. Your guide runs through the full 11-day itinerary in the evening including safety protocols for all three adventure activities.
Kathmandu Heritage Sightseeing
Full day at four UNESCO World Heritage Sites by private vehicle. Morning at Pashupatinath on the Bagmati River and Boudhanath Stupa at the kora path, then Swayambhunath hilltop stupa with panoramic valley views, and Kathmandu Durbar Square in the old city centre. Afternoon free to explore Thamel.
Trishuli River Rafting and Drive to Pokhara
Early departure for Charaundi on the Trishuli River, around 3 hours from Kathmandu. Safety briefing from your rafting guides then 3 hours on the water through Grade 2 and 3 rapids to Kurintar. Change out of wet gear and continue to Pokhara, arriving at the lakeside hotel in the evening.
Sarangkot Sunrise Trek and Paragliding
Departure before dawn for the 3-hour trek to Sarangkot summit at 1,592m. The trail climbs steeply through forest and open hillside, arriving at the top as the Annapurna range catches the first light. Your paragliding pilot meets you at the launch site. Take off directly from the summit for a 30 to 45-minute tandem flight above Phewa Lake back down to the lakeside landing strip.
Bungee Jumping at Hemja and Pokhara Sightseeing
Transfer to Hemja bungee site, 15 minutes north of Pokhara. Full safety briefing from certified instructors then the jump from the 262-foot steel platform with open valley views. Return to Pokhara for the afternoon. World Peace Pagoda above Phewa Lake, Gupteshwor Cave, and Devi’s Fall are all within easy reach for the free afternoon.
Pokhara Lakeside and Phewa Lake
A slower day after three consecutive activity days. Morning boat ride on Phewa Lake to Tal Barahi Temple on the island. The International Mountain Museum covers the history of Himalayan climbing and the people behind it. Free afternoon on the lakeside strip before the early departure to Chitwan tomorrow.
Drive to Chitwan
Drive south from Pokhara through the Prithvi Highway into the subtropical Terai plains. The landscape shifts noticeably as you drop in elevation from the mountain foothills to flat jungle lowlands. Arrive at your jungle resort in Sauraha by early afternoon. Naturalist guide briefing on wildlife and safari activities. Tharu cultural dance show in the evening.
Chitwan National Park Full Day
Early morning canoe ride on the Rapti River for gharial crocodile, marsh mugger, and waterbird sightings. Guided jungle walk through sal forest and grassland with your naturalist tracking fresh animal signs. Afternoon jeep safari deep into Chitwan National Park for one-horned rhino, Bengal tiger, leopard, and spotted deer.
Drive Back to Kathmandu
After breakfast drive back to Kathmandu via Narayanghat and Muglin through the Terai plains and up into the Kathmandu Valley. Arrive in the evening with one full day still ahead.
Kathmandu Free Day and Farewell Dinner
Free morning for last-minute sightseeing or shopping. Thamel, Asan Bazaar, and New Road cover handicrafts, thangka paintings, pashmina, and trekking gear. Traditional Nepali farewell dinner hosted by MountainKick in the evening with cultural performances to close out 11 days.
Final Departure
Breakfast at your hotel in Thamel, then a private transfer to Tribhuvan International Airport. Your guide sees you off at departures.
3D Route Map
Includes & Excludes
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Private airport transfers on arrival and departure Return pick-up and drop-off in a private vehicle
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10 nights accommodation with daily breakfast 3-star hotels in Kathmandu and Pokhara, jungle resort in Chitwan with all meals included
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All meals at Chitwan jungle resort Breakfast, lunch, and dinner on Days 7 and 8
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Farewell dinner in Kathmandu on Day 10 Traditional Nepali dinner with cultural performance
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Private vehicle and driver for all transfers throughout Kathmandu to Trishuli, Trishuli to Pokhara, Pokhara to Chitwan, Chitwan to Kathmandu
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Government-licensed English-speaking guide throughout all 11 days Licensed by Nepal Tourism Board
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Trishuli River rafting, Charaundi to Kurintar Grade 2 and 3 rapids, helmets, life jackets, and all safety equipment included
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Tandem paragliding from Sarangkot 30 to 45-minute flight with a certified pilot, all safety equipment included
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Bungee jumping at Hemja 262-foot platform, all safety equipment and certified instructors included
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Sarangkot sunrise trek 3-hour guided trek to the summit before the paragliding flight
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All 4 Kathmandu UNESCO heritage site entrance fees Pashupatinath, Boudhanath, Swayambhunath, and Kathmandu Durbar Square
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Chitwan National Park entrance fees and all activity fees Jeep safari, canoe ride, guided jungle walk, and Tharu cultural show
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Naturalist guide at Chitwan National Park Certified naturalist for all wildlife activities
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Souvenir duffel bag, sun hat, and t-shirt Provided on arrival in Kathmandu
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All government taxes and official expenses
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International flights
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Nepal visa fee USD 30 for 15 days, USD 50 for 30 days, payable on arrival at Tribhuvan Airport
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Lunches and dinners in Kathmandu and Pokhara Budget $8 to $15 per person per meal. All Chitwan meals and farewell dinner are included
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Beverages Bottled water, soft drinks, and alcohol throughout
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Personal travel insurance Required and must specifically cover rafting, paragliding, and bungee jumping plus emergency medical evacuation
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Tips for guide, naturalist, and driver Entirely at your discretion
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Personal expenses Souvenirs, additional meals, drinks, phone calls, laundry
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Single room supplement Available on request at all hotels
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Optional activities Microlight flight, additional Pokhara excursions at extra cost
Enhance Your Trek
We Handle the Details — At No Extra Cost
Where You'll Sleep & What You'll Eat
Kathmandu nights are at a 3-star hotel in Thamel with private en-suite bathrooms, air conditioning, and WiFi. The location puts you close to the heritage sites on Day 2 and within easy reach of the airport on arrival and departure.
Pokhara is four nights at a 3-star lakeside hotel in the Baidam area with views of Phewa Lake or the Annapurna range. The lakeside location keeps you close to the Sarangkot trek departure point, the bungee transfer, and the restaurant strip throughout your Pokhara stay.
Chitwan is two nights at a jungle resort in Sauraha on the edge of the national park buffer zone. Lodge-style rooms in a natural setting with all meals included. Your naturalist guide is based on site and wildlife is visible from the resort grounds.
Single supplement is available on request at all city hotels. Jungle resort rooms cannot be guaranteed as single occupancy.
Breakfast is included at all hotels throughout the trip. All meals including breakfast, lunch, and dinner are included during your two nights at the Chitwan jungle resort. The farewell dinner with cultural performance in Kathmandu on Day 10 is also included.
Lunches and dinners in Kathmandu and Pokhara are at your own expense. In Thamel restaurants cover every cuisine and budget at $8 to $15 per person for dinner. In Pokhara the lakeside strip has the same range. On the rafting day lunch is not included so eat a good breakfast before you get on the water and budget for a meal at Kurintar before the drive to Pokhara.
Chitwan resort food is simple, good quality, and plentiful. All three meals are included on both days. Your naturalist guide eats with the group which is a good time to debrief on the day’s sightings.
| Lunch in Kathmandu or Pokhara | $6 to $12 per person |
| Dinner in Kathmandu, Thamel | $8 to $15 per person |
| Dinner in Pokhara, lakeside | $8 to $15 per person |
| Lunch at Kurintar after rafting | $5 to $8 per person |
| Coffee and snacks | $2 to $5 per day |
| Bottled water | $0.50 to $1 per bottle |
| Optional activities in Pokhara | $80 to $130 per activity |
What Our Trekkers Say
“A brilliant introduction to Nepal”
We wanted a trip that gave us a bit of everything, and this was exactly it -- time in Kathmandu, some outdoor adventure, and the chance to experience local villages and scenery away from the city. MountainKick were very easy to deal with and everything was well organized without the…
“A great adventure for our family”
Travelling as a group of four, we had a fantastic time. The itinerary had a really good mix of culture, nature, and adventure, so everyone in the family had something to enjoy. The team at MountainKick were friendly and helpful throughout, and made the whole trip feel very straightforward.
“More than just a holiday”
Travelling as a group of three friends, we really enjoyed the variety of the trip -- one day exploring cultural sites, the next out in the countryside. It gave us a chance to experience a side of Nepal we'd have missed travelling independently. MountainKick were professional and flexible, and we'd…
“An unforgettable Nepal experience”
This was our first visit to Nepal and we wanted something more active than a standard sightseeing holiday. The trip gave us a great balance of adventure, culture, and time to enjoy the scenery. Everything was handled well by MountainKick and the local team were genuinely welcoming -- we left…
Frequently Asked Questions
What adventure activities are included in the price?
Three paid adventure activities are fully included: white-water rafting on the Trishuli River from Charaundi to Kurintar covering Grade 2 and 3 rapids, tandem paragliding from Sarangkot with a certified pilot for 30 to 45 minutes above Pokhara, and bungee jumping from the 262-foot steel platform at Hemja. All safety gear, certified guides and pilots, and activity fees are included. No prior experience is needed for any of the three.
How is this different from the Nepal Adventure and Pokhara Panchase Trek?
Both trips include the same three adventure activities: Trishuli rafting, Sarangkot paragliding, and Hemja bungee. The difference is in the second half. The Nepal Adventure and Pokhara Panchase Trek adds a 4-day mountain trek to Panchase Hill at 2,506m instead of the Chitwan safari. This tour is 11 days and suits travellers who want the three activities plus wildlife. The Panchase Trek is 12 days and suits those who want the activities plus a proper mountain summit.
Do I need to trek to Sarangkot or can I take a vehicle?
This itinerary includes the 3-hour trek to the Sarangkot summit before the paragliding flight. The trek is the right way to do it on an adventure tour: you arrive at the launch site having earned the view and the flight down feels more rewarding. A vehicle option to the launch site exists if needed for mobility reasons. Let us know when you book and we will adjust.
Is the rafting safe for beginners?
Yes. The Trishuli River Grade 2 and 3 rapids are Nepal’s most popular beginner rafting section. Professional guides, helmets, and life jackets are provided. A full safety briefing covers all techniques and emergency procedures before you launch. The main requirement is following your guide’s instructions and informing them of any swimming limitations before you get on the water.
Are there age or weight limits for the adventure activities?
Bungee jumping at Hemja has a minimum age of 10 years, minimum weight of 35kg, and maximum weight of 110kg. Paragliding from Sarangkot has no formal published weight limit but operators typically work with passengers up to around 100kg. Let us know in advance if this is relevant and we will confirm with the operator before your trip. Rafting has no formal age or weight restrictions but basic comfort in water is helpful.
What happens if weather affects one of the activities?
All three adventure activities are weather-dependent. Paragliding is the most affected by poor conditions as low cloud and rain ground flights regularly in monsoon and can affect them in other months too. Your guide monitors conditions daily and will advise on the day. In most cases a short postponement within the itinerary is possible. Travel insurance with adventure activity coverage is essential for this trip in case an activity cannot run within the itinerary window.
What wildlife can I expect in Chitwan?
Chitwan National Park is home to one-horned rhinoceros, Bengal tigers, sloth bears, leopards, gharial and mugger crocodiles, and over 500 bird species. Rhino sightings on jeep safari are very common. Tiger sightings are rarer but do occur on early morning safaris. The Rapti River canoe section is excellent for crocodiles and waterbirds. Your naturalist guide tracks fresh signs throughout the day and positions the vehicle for the best sightings.
What travel insurance do I need?
Travel insurance is compulsory on this trip and must specifically cover white-water rafting, paragliding, and bungee jumping plus emergency medical evacuation. Standard travel insurance policies frequently exclude adventure activities so check your policy carefully before you travel. This is non-negotiable on this itinerary given the three paid adventure activities.
What is the best time to do this tour?
October and November are the prime months. Skies are clear, the Annapurna range from Sarangkot is at its sharpest, the Trishuli is at a good rafting level, and Chitwan wildlife is most visible. March and April are equally good. December and January are cooler and the Sarangkot pre-dawn trek is cold but clear. June to September is monsoon season. Paragliding is frequently grounded, the Trishuli can run dangerously high, and this tour is not recommended during those months.
Is this tour suitable for families with children?
Yes with some caveats. The heritage sightseeing, Chitwan safari, canoe ride, and Sarangkot trek are all suitable for children with reasonable fitness. The bungee has a minimum age of 10 and a minimum weight of 35kg. Paragliding is tandem so younger children need to meet the operator’s minimum requirements. Let us know the ages of any children when you book and we will confirm which activities they can join.
Can I customise the itinerary?
Yes. Common adjustments include adding extra days in Pokhara, swapping Chitwan for the Panchase trek, or upgrading city hotels to 4-star or 5-star. For the longest version of this type of trip combining rafting, paragliding, bungee, trekking, Lumbini, and Chitwan in one itinerary, the Nepal Trekking, Rafting and Safari runs 19 days. Kumar replies personally within a few hours and is happy to adjust around your schedule.
Departure Dates & Pricing
No upcoming fixed departures are scheduled at the moment. Contact us to arrange a private departure on dates that suit you.
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20% Deposit — Due on booking Secures your place on the departure. Refundable within cancellation window.
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80% Balance — Due on arrival Pay the remainder in Kathmandu before the trip begins. Bank transfer, card, or cash accepted.
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Bhutan & Tibet — Full payment 20 days prior Full balance required at least 20 days before departure for Bhutan and Tibet tours.
| 30+ days before departure | Deposit forfeited, balance refunded in full |
| 15–29 days before departure | 50% of total trip cost charged |
| Under 15 days | No refund |
| MountainKick cancels trip | Full refund or reschedule |
We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offeer.
| Travellers | Price Per Person (USD) |
|---|---|
| 1 | $1380 |
| 2-3 | $1090 |
| 4-9 | $910 |
Ready to go? Request your preferred dates or message us directly on WhatsApp — we'll confirm availability within a few hours.
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
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Packing List
| Item | Qty | Note |
|---|---|---|
| Passport | 1 | Must have at least 6 months validity from your date of entry |
| Passport photos | 2 | Required for Nepal visa on arrival. Digital submission is also accepted |
| Nepal visa fee cash | 1 | USD 30 for 15 days, USD 50 for 30 days |
| Travel insurance documents | 1 | Must cover white-water rafting, paragliding, bungee jumping, and emergency medical evacuation. Standard policies often exclude adventure activities so check carefully |
| Emergency contact list | 1 | Share a copy with someone at home |
| Item | Qty | Note |
|---|---|---|
| Broken-in hiking boots | 1 pair | Required for the 3-hour Sarangkot sunrise trek on Day 4. Sturdy walking shoes or trail runners also work. Do not wear new footwear |
| Trekking pants | 2 pairs | Lightweight quick-dry material. Doubles as rafting clothing on Day 3 |
| Warm hat and gloves | 1 each | For the pre-dawn Sarangkot summit trek at 1,592m. Cold before dawn even in spring and autumn |
| Moisture-wicking base layers | 2 to 3 | Useful for the Sarangkot trek and active days. Less critical than on a multi-day trek |
| Comfortable walking clothes | 3 to 4 days worth | Lightweight and breathable. Kathmandu and Pokhara are warm most of the year |
| Modest temple clothing | 1 outfit | Covered shoulders and knees required at Pashupatinath and most Hindu temples |
| Light fleece or jacket | 1 | Pokhara mornings can be cool between November and February |
| Rain jacket | 1 | Useful Oct to May for afternoon showers. Essential if travelling Mar to May |
| Walking shoes | 1 pair | For city and heritage site days only |
| Sandals or slip-ons | 1 pair | You remove shoes frequently at temples. Easy on and off saves time |
| Neutral coloured clothing for Chitwan | 2 outfits | Khaki, olive, or brown. Bright colours disturb wildlife on jeep safari and jungle walks |
| Long sleeved shirts | 2 to 3 | Protects against insects in Chitwan at dawn and dusk |
| Warm layer for evenings | 1 | Kathmandu evenings drop noticeably in December and January |
| Quick-dry outfit for rafting | 1 | You will get wet on the Trishuli. Bring a separate change of clothes for after the rafting section ends on Day 5 |
| Item | Qty | Note |
|---|---|---|
| Sunscreen SPF 30 or higher | 1 | Especially important on the Sarangkot summit and during the paragliding flight where UV exposure is high |
| Insect repellent | 1 | Essential for Chitwan. Dawn and dusk have heavy mosquito activity. DEET-based repellent recommended |
| Personal medications | Full supply | Bring more than you need. Specific brands can be hard to find outside Kathmandu |
| Hand sanitiser | 1 | Useful at busy temple sites |
| Reusable water bottle | 1 | Filtered water is available at both hotels. Reduces plastic waste on the road |
| Lip balm with SPF | 1 | Useful on the Sarangkot trek and during the paragliding flight |
| Small day bag or backpack | 1 | For carrying essentials on the Sarangkot trek and activity days |
| Item | Qty | Note |
|---|---|---|
| Phone and charger | 1 | A local SIM card gives you data from Day 1. We help you get one in Kathmandu |
| Camera | 1 | The Sarangkot sunrise, paragliding flight, Trishuli gorge, and Chitwan jeep safari all reward a proper camera. A zoom lens is useful for wildlife in Chitwan |
| Universal power adapter | 1 | Nepal uses Type C, D, and M sockets |
| Power bank | 1 | Useful on long drive days between destinations |
| Headlamp with spare batteries | 1 | Essential for the pre-dawn Sarangkot trek start on Day 4. Do not rely on your phone torch on the trail before dawn |
| Waterproof phone case or dry bag | 1 | Essential for the Trishuli rafting days. You will get wet. Also protects electronics at the riverside camp |
| Item | Qty | Note |
|---|---|---|
| USD cash | Enough for visa plus backup | USD is the most useful foreign currency in Nepal for tips, optional activities, and emergencies |
| Nepali rupees | Day to day spending | ATMs reliable in Kathmandu and Pokhara. Withdraw sufficient cash before leaving Pokhara on Day 7 as Chitwan resorts are largely cash based |
| Credit or debit card | 1 to 2 | Visa and Mastercard accepted at most Thamel and lakeside restaurants and shops |
| Item | Note |
|---|---|
| Thermal base layer top and bottom | Kathmandu mornings drop to 2 to 5 degrees in January. Pokhara is milder but evenings are cold |
| Warm hat and gloves | Essential for the pre-dawn Sarangkot trek in winter. Temperatures at 1,592m before dawn in December and January drop close to zero |
| Heavy fleece or down jacket | Layering works better than one thick coat for moving between cold mornings and warm afternoons |
| Warm socks | Stone temple floors are cold underfoot in winter months |
| Item | Note |
|---|---|
| Waterproof rain jacket | Daily afternoon rain is near certain in both cities. A good jacket matters more than an umbrella |
| Quick-dry clothing | Humidity is high and clothes take longer to dry between days |
| Waterproof bag cover or dry bags | Protects your camera on the Trishuli rafting days and during trail downpours. Essential not optional on this trip |
| Umbrella | Useful in town and at temple sites where you spend time outdoors |
The rafting crew provides helmets, life jackets, paddles, and all water safety equipment. The paragliding operator provides all flight equipment and safety gear. The bungee operator provides all harnesses and safety systems. Nothing needs to be rented for this trip. Binoculars can be borrowed from the Chitwan resort if you do not have your own.
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