Annapurna Base Camp Trek

duration 15 days
from usd 820
difficulty Moderate
best season Sep-Dec | Mar-May
activity Sightseeing in Kathmandu & Pokhara
max altitude 4,130m / 13,550ft

trip overview

The Annapurna Base Camp Trek is Nepal’s most rewarding 15-day Himalayan adventure, a journey through terraced rice fields, rhododendron forests, and traditional Gurung villages to the 4,130m amphitheatre surrounded by Annapurna I (8,091m), Machapuchare, and Hiunchuli. Starting from $820 per person, this moderate-difficulty trek includes the iconic Poon Hill sunrise viewpoint, a soak in Jhinu’s natural hot springs, and cultural sightseeing in Kathmandu and Pokhara. No previous trekking experience required. MountainKick provides licensed guides, porters, permits, and all logistics from airport pickup to farewell dinner.

Not sure which Annapurna trek is right for you? Read our Annapurna Circuit vs Sanctuary comparison or our guide to Nepal’s best treks to help you decide.

Who Is the Annapurna Base Camp Trek For?

First-time Himalayan trekkers looking for a classic, well-supported route with no extreme altitude
Travelers with 2 weeks who want Nepal’s best mountain scenery at a comfortable pace
Photographers: the Annapurna Sanctuary amphitheatre and Poon Hill sunrise are two of Nepal’s most photographed viewpoints
Culture enthusiasts interested in Gurung and Newari village life along the trail
Couples and small groups looking for a moderate adventure with hot springs and lakeside Pokhara as a reward

Looking for a shorter version? See our 10-Day Annapurna Base Camp Express Trek. Want a longer challenge? The Annapurna Circuit goes around the entire massif over 16 to 21 days.

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,600ft)

We will receive you at Tribhuvan International Airport in Kathmandu (1,400m) and transfer you to your hotel. The rest of the day is free to relax, recover from jet lag, or explore the vibrant streets of Thamel. In the evening we will hold a pre-trip meeting in the hotel lobby where you will meet your guide, review the itinerary in detail, discuss gear requirements, and ask any questions about the journey ahead.

Distance: Airport to hotel transfer | Time: 30 minutes | Difficulty: Easy
- Accommodation: 3 star Hotel
- Meal: Not included
day 02
Sightseeing around Kathmandu Valley. Pre-trip meeting.

Today we explore the cultural and historical treasures of Kathmandu Valley with visits to three UNESCO World Heritage Sites:

Boudhanath Stupa: One of the largest Buddhist stupas in the world, Boudhanath stands as a center of Tibetan Buddhism in Nepal. The massive mandala-shaped structure features the watchful eyes of Buddha gazing in all four directions. You’ll witness pilgrims circumambulating the stupa in a clockwise direction, spinning prayer wheels and reciting mantras. The area surrounding the stupa is filled with monasteries and shops selling Tibetan artifacts, creating a vibrant cultural atmosphere.

Pashupatinath Temple: This sacred Hindu temple dedicated to Lord Shiva sits on the banks of the Bagmati River. As one of the holiest shrines for Hindus, Pashupatinath features a distinctive two-tiered golden roof and silver doors. Here, you’ll observe Hindu funeral rituals at the cremation ghats along the riverbank, offering insights into Hindu beliefs about life, death, and rebirth. Note that only Hindus are allowed inside the main temple, but visitors can observe the complex from the opposite bank.

Bhaktapur Durbar Square: This ancient royal complex showcases the rich cultural heritage of the Newari people. You’ll explore the Royal Palace, the Golden Gate, the 55 Window Palace, and numerous temples featuring intricate wood and stone carvings. Bhaktapur is often called an “open living museum” where traditional crafts, architecture, and customs continue to thrive. The city’s narrow alleys, traditional pottery squares, and ancient temples provide a glimpse into Nepal’s medieval past.

In the evening, we’ll hold a pre-trip meeting to discuss the trek itinerary, introduce you to your guide, and answer any questions you may have about the journey ahead.

Time: 5-6 hours guided sightseeing | Difficulty: Easy
- Accommodation: Hotel
- Meal: Breakfast included at hotel
day 03
Kathmandu to Pokhara by Tourist Bus (827m/2,700ft)

We’ll take a morning tourist bus from Kathmandu to Pokhara, Nepal’s beautiful lakeside city situated at 827 meters (2,700 feet). The 6-7 hour journey offers spectacular views of rural Nepal, terraced farmlands, and river valleys. The road follows the Trishuli River for much of the way, providing scenic vistas. Upon arrival in Pokhara, we’ll check into our hotel and have the evening free to explore Pokhara’s lakeside area, known for its relaxed atmosphere, restaurants, and shops. This is an excellent opportunity to prepare mentally for the trek that begins tomorrow.

Distance: 200km by road | Time: 6-7 hours bus ride | Difficulty: Easy
- Accommodation: Hotel
- Meal: Breakfast
day 04
Drive to Nayapul/Birethanti (1,070m/3,510ft). Trek to Ulleri (1,960m/6,430ft)

We drive from Pokhara to Nayapul/Birethanti (approximately 1.5-2 hours), which is the starting point of our trek. From here, we begin our trek to Ulleri, climbing through beautiful villages and landscapes. This first day of trekking helps us acclimatize and prepare for the days ahead.

Distance: 40km drive + 8km trek | Time: 2 hours drive + 4-5 hours trek | Difficulty: Moderate
- Accommodation: Guesthouse
- Meal: Not included
day 05
Trek to Ghorepani (2,870m/9,416ft)

From Ulleri, we trek approximately 10.5km (6.5 miles) to Ghorepani. The trail involves a steady uphill climb with stone steps laid along much of the route. We’ll pass through several villages, forests, and streams that provide beautiful distractions from the physical effort. The day’s trek gains significant elevation, so we’ll maintain a steady pace with regular breaks.

Distance: 10.5km trek | Time: 5-6 hours trek | Difficulty: Moderate
- Accommodation: Guesthouse
day 06
Hike to Poon Hill (3,210m/10,535ft). Then trek to Tadapani (2,630m/8,628ft)

We’ll wake up early (around 4:00 AM) for a pre-dawn hike to Poon Hill (3,210m/10,535ft), a journey of about 1km that takes approximately one hour. From this vantage point, we will witness a spectacular sunrise over the Annapurna and Dhaulagiri mountain ranges, one of the highlights of the entire trek.

After breakfast, we’ll continue our journey to Tadapani, covering approximately 9km (5.6 miles) through rhododendron forests and streams. The Himalayan peaks will be visible throughout much of this trek, making the challenging sections worthwhile. The trail includes both uphill and downhill sections, with a net descent to Tadapani.

Distance: 1km/0.6mi to Poon Hill + 9km/5.6mi to Tadapani | Time: 1 hour to Poon Hill + 6-7 hours to Tadapani | Difficulty: Moderate
- Accommodation: Guesthouse
day 07
Trek to Chhomrong (2,170m/7,120ft)

Today we trek from Tadapani to Chhomrong, covering approximately 10km (6.2 miles) in about 5 hours. The trail begins with a steep descent to the Kimrong Khola (stream), followed by an ascent to Chhomrong, a large Gurung village at 2,170 meters (7,120 feet). The trek offers magnificent views of Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail Mountain). Chhomrong is the gateway to the Annapurna Sanctuary and the last permanent settlement in the valley.

Distance: 10km/6.2mi | Time: 5 hours | Difficulty: Moderate
- Accommodation: Guesthouse
day 08
Trek to Himalaya Hotel (2,920m/9,678ft)

Our journey continues with a steep descent to the Chhomrong Khola, crossing a suspension bridge at 1,900 meters above sea level. We then begin a gradual climb to Sinuwa, followed by a trek through dense forests of bamboo, rhododendron, and oak trees. The trail passes through the villages of Kuldi and Bamboo before reaching Dovan. From there, we continue to the Himalaya Hotel, situated at 2,920 meters (9,678 feet). The day involves approximately 10km (6.2 miles) of trekking over 6 hours, with significant elevation gain.

Distance: 10km/6.2mi | Time: 6 hours | Difficulty: Challenging
- Accommodation: Guesthouse
day 09
Trek to Annapurna Base Camp (4,130m/13,550ft)

Today marks the highlight of our trek as we make our way to Annapurna Base Camp. The journey begins with an uphill trek through thick forest toward Hinko Cave. From there, we navigate an avalanche-prone trail before reaching Machhapuchhre Base Camp (3,700m/12,139ft). After a short rest, we continue to Annapurna Base Camp (4,130m/13,550ft), covering a total distance of approximately 13km (8.1 miles) in about 7 hours.

Standing at the base of the Annapurna massif is truly breathtaking. You will be surrounded by mountains over 7,000 meters including Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre. The 360-degree views and the unique glacial basin setting make this a moment to treasure. The Annapurna Sanctuary is considered sacred by locals, believed to be the home of the gods, and standing here it is easy to understand why.

Distance: 13km/8.1mi | Time: 7 hours | Difficulty: Challenging
- Accommodation: Guesthouse
day 10
Trek to Dovan (2,600m/8,530ft)

After enjoying the sunrise over the Annapurna range, we begin our descent from the base camp. We’ll first trek down to Machhapuchhre Base Camp through the moraine route, enjoying continued views of the snowy peaks. Following the Modi Khola river, we descend through forests of rhododendron and fir, passing Deurali and Himalaya before reaching Dovan at 2,600 meters (8,530 feet).

Distance: 12km/7.5mi | Time: 5-6 hours | Difficulty: Moderate to Challenging
- Accommodation: Guesthouse
day 11
Trek to Chomrong (2,170m/7,120ft)

Today we continue our descent from Dovan to Chomrong. The trail passes through bamboo forests and small settlements. We’ll cross the Bamboo area (2,310m) and continue through the Modi Khola valley. After crossing a suspension bridge, we’ll climb up to the large Gurung village of Chomrong at 2,170 meters (7,120 feet). Chomrong offers magnificent views of Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail Mountain).

Distance: 10km/6.2mi | Time: 5-6 hours | Difficulty: Moderate
- Accommodation: Guesthouse
day 12
Trek to Jhinu Hot Spring (5,840ft). Private Jeep ride to Pokhara.

We begin our day with a trek from Chomrong to Jhinu Hot Spring, covering approximately 8km (5 miles) in about 4 hours. The trail is initially steep but eventually leads us to the natural hot springs where we can soak our tired muscles and relax. The hot springs are located about 30 minutes downhill from Jhinu Danda, on the banks of the Modi Khola river. After enjoying the therapeutic waters, we’ll cross the suspension bridge over the Modi Khola river to reach the jeep station at the base of Jhinu Danda. From here, we’ll take a direct jeep ride to Pokhara. The journey covers approximately 50-60 kilometers and takes around 4-5 hours.

Distance: 8km/5mi to Jhinu | Time: 4 hours trekking + 4-5 hours jeep ride | Difficulty: Moderate
- Accommodation: 3 Star Hotel
- Meal: Meals not included
day 13
Leisure day in Pokhara/guided sightseeing trip

After nine days on trail, Pokhara is a well-earned rest. Today is yours to explore the city at leisure with an optional guided sightseeing tour covering the main highlights.

Today we explore Pokhara’s major attractions with a guided sightseeing tour:

Phewa Lake: The second-largest lake in Nepal and the centerpiece of Pokhara. We’ll enjoy a peaceful boat ride on the lake, which offers stunning reflections of the Annapurna range on clear days. The lake is also home to the Tal Barahi Temple (Varahi Mandir), a two-tiered pagoda-style Hindu temple situated on a small island.

World Peace Pagoda: Perched on a ridge high above Phewa Lake, this brilliant white Buddhist stupa was constructed by Japanese monks from the Nipponzan Myohoji organization. The pagoda offers panoramic views of the Annapurna range, Pokhara city, and Phewa Lake.

Other attractions we may visit include the International Mountain Museum, which showcases the mountains of Nepal and the people who climbed them, and the Seti River Gorge, where the roaring Seti River has carved a deep, narrow chasm through the middle of the city.

Time: 5-6 hours sightseeing | Difficulty: Easy
- Accommodation: Hotel
- Meal: Breakfast included
day 14
Pokhara to Kathmandu by Tourist Bus. Farewell dinner

After breakfast, we’ll depart Pokhara by tourist bus around 7:30 AM for Kathmandu. The journey takes approximately 6-7 hours with rest stops along the way. You’ll arrive in Kathmandu in the late afternoon, with time to rest before the farewell dinner. The bus journey offers final views of Nepal’s beautiful countryside.

Distance: 200km | Time: 6-7 hrs | Difficulty: Easy
- Accommodation: 3 Star Hotel
- Meal: Breakfast & Farewell Dinner included
day 15
Final Departure.

We will transfer you to Tribhuvan International Airport for your departure flight.

Distance: Hotel to airport transfer (6-10km) | Time: 30 minutes drive
- Meal: Breakfast

What's Included

Airport pickup and drop-off in a private vehicle
3-star hotel accommodation in Kathmandu and Pokhara on a twin-sharing basis (breakfast included)
Guided sightseeing in Kathmandu and Pokhara in a private vehicle (all entrance fees included)
Guesthouse accommodation during the trek on a twin-sharing basis
Tourist bus from Kathmandu to Pokhara and return
Licensed guides and porters (1 porter per 2 trekkers)
All staff costs including salary, insurance, equipment, food, and accommodation
Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card
Round-trip transportation between Pokhara and trekking start and finish points
A duffel bag, sun hat, and MountainKick t-shirt as souvenirs
Farewell dinner in Kathmandu (traditional Nepali feast with cultural show)
All government taxes and local fees

What's Not Included

International flights to and from Nepal
Nepal visa fees (15-day $30 / 30-day $50 / 90-day $125, available on arrival at Kathmandu airport)
All meals during the trek (budget $30 to $40 per day, approximately $320 for the full trek)
Lunch and dinner in Kathmandu and Pokhara (except farewell dinner)
Extra accommodation due to early arrival, late departure, or early return from the trek
Travel insurance and emergency evacuation coverage (mandatory)
Personal expenses (hot showers, battery charging, Wi-Fi, laundry, bar bills, bottled water, snacks)
Tips for guides and porters

Accommodation during the Trip

In Kathmandu and Pokhara:

3-star hotel accommodation included in package
Breakfast typically included at Kathmandu and Pokhara hotels
Upgrade options available to higher-class hotels
Single accommodation readily available in Kathmandu and Pokhara (additional charge)

During the Trek:

Standard teahouse/guesthouse accommodation on twin-sharing basis
Basic standard services with regular toilet facilities
Modest wooden beds with minimal foam pad mattresses, pillows, and blankets
Hot shower facilities usually available (may require extra payment)
Some teahouses have private rooms with attached bathrooms, WiFi, and hot showers for an extra charge
Western-style toilets available in most popular areas, squat toilets at higher elevations
Limited teahouses exist due to Annapurna Conservation Area regulations
Camping trek options available for those seeking a different experience

Note: Accommodation facilities become more basic as you ascend to higher altitudes.

Frequently Asked Questions

How difficult is the Annapurna Base Camp Trek?

Moderate difficulty, suitable for any reasonably fit adult. The main challenges are the sustained daily climbing, the altitude gain above 3,500m in the Sanctuary section, and the push to base camp on Day 9 which involves approximately 7 hours of trekking with significant elevation gain. Daily hiking averages 5 to 6 hours. Previous trekking experience is beneficial but not required. Any active person who prepares adequately can complete this trek.
Is the ABC Trek suitable for beginners with no trekking experience?

Yes, the 15-day version is one of the most beginner-friendly routes to a Himalayan base camp. The itinerary is deliberately paced with shorter early days, the Poon Hill section provides gentle acclimatization before the Sanctuary push, and MountainKick guides are trained to adjust the pace to your fitness level. We recommend 6 to 8 weeks of preparation with regular cardio and practice hikes before you arrive.
How fit do I need to be and how should I prepare?

You should be comfortable hiking 5 to 6 hours per day carrying a daypack of 3 to 5kg. Prepare with cardiovascular training three to four times a week for 2 to 3 months before departure: hiking, jogging, stair climbing, and swimming all work well. Complete several 4 to 6 hour practice hikes before you arrive. Leg and core strength training will also help. You do not need to be an athlete, but better fitness means a more enjoyable trek.
What is the best time to do the ABC trek?
- The two best seasons are autumn (September to November) and spring (March to May). Autumn brings clear skies and excellent mountain visibility. Spring adds the spectacle of rhododendron forests in full bloom between Ghorepani and Tadapani in March and April. Winter (December to February) is possible but cold in the Sanctuary, with snowfall likely above 3,000m. The monsoon (June to August) brings heavy daily rainfall and is not recommended.
Can altitude sickness be a problem on the ABC trek?

Yes, altitude is a genuine consideration on this trek. Annapurna Base Camp sits at 4,130m and the trail spends two nights above 2,900m before the final push. Mild symptoms including headache, reduced appetite, and disrupted sleep are common above 3,500m and usually manageable. If symptoms worsen, particularly a persistent dry cough, loss of coordination, or confusion, descent is the only correct response. Our guides are trained to monitor and act on altitude warning signs. For a full breakdown of symptoms, prevention, and what to expect, read our guide to altitude sickness on Nepal treks.
What permits do I need and are they included?

Two permits are required: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. Both are fully included in the MountainKick package price. You do not need to visit any permit office. MountainKick handles all paperwork on your arrival in Kathmandu. Bring your passport and a copy of your travel insurance.
What modes of transport are used on this trip?

All transfers in Kathmandu and Pokhara are in private vehicles. The Kathmandu to Pokhara journey and the return are by tourist bus, approximately 6 to 7 hours each way. Transport between Pokhara and the trek start and finish points is by private jeep. The trek ends with a jeep ride from Jhinu to Pokhara. All transport in the itinerary is included in the package price. If you prefer to fly Pokhara to Kathmandu on the return, this can be arranged for approximately $120 to $150 extra.
What is the difference between the ABC Trek and the Annapurna Circuit?

The ABC trek goes into the Annapurna Sanctuary, a glacial amphitheatre at 4,130m surrounded by 8,000m peaks on all sides. It is an out-and-back route taking 15 days from $820. The Annapurna Circuit goes around the entire Annapurna massif, crossing Thorong La Pass at 5,416m, and takes 16 to 21 days from $770. ABC is the better choice for the dramatic base camp experience and Poon Hill. The Circuit is better for pass crossings, landscape diversity, and the Mustang region. Read our full Annapurna Circuit vs EBC comparison for more context.
Is the ABC Trek worth it compared to Everest Base Camp?

Both are world-class treks with very different characters. ABC reaches 4,130m, lower than EBC at 5,364m, making it easier on your body and a better choice if altitude is a concern. ABC includes Poon Hill, Jhinu hot springs, and the extraordinary Sanctuary amphitheatre. EBC has the Everest name, higher altitude, and the Khumbu icefall backdrop. Many trekkers do ABC first and return for EBC. Read our Annapurna Circuit vs EBC guide for a detailed comparison.
What food is available on the trail and is it safe to eat?

Teahouses serve a wide menu including dal bhat (the safest and most nutritious option, cooked fresh), noodle soups, pasta, fried rice, pancakes, eggs, and momos. Vegetarian options are recommended above 3,000m as meat storage at altitude can be unreliable. For drinking water, use boiled water from teahouses or bring purification tablets. Do not drink unfiltered tap or stream water. Food prices increase with altitude as supplies must be carried in by porters.
How much should I budget for meals?

Budget $30 to $40 per day for meals during the trekking section (Days 4 to 12), approximately $350 for the full trek. Prices increase with altitude. Breakfast is included at hotels in Kathmandu and Pokhara. Most teahouses are cash only so withdraw sufficient funds in Pokhara before the trek starts.
What vaccinations do I need and are there health precautions to take?

Consult your doctor at least 4 to 6 weeks before travel for personalised advice. Commonly recommended vaccinations for Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. On trail, eat cooked food, avoid raw vegetables at higher elevations, and drink only treated or purified water. Your MountainKick guide carries a first aid kit throughout the trek.
What medical facilities are available along the trek?

Basic health posts exist at Ghorepani and Chhomrong with limited supplies. The nearest full medical facility is in Pokhara, which has hospitals with good care. Your guide carries a first aid kit and MountainKick maintains 24/7 emergency support with direct contacts at helicopter evacuation companies. For serious emergencies, helicopter evacuation to Pokhara or Kathmandu is arranged immediately. This is why comprehensive travel insurance is mandatory.
What happens in a medical emergency?

Your guide will assess the situation and provide first aid. For altitude sickness or serious injury, descent to a lower elevation is the immediate priority. If needed, helicopter evacuation will be arranged. Evacuation is typically available from most points on the route weather permitting and takes 1 to 3 hours to arrange. The cost without insurance is approximately $2,500 to $5,000. MountainKick maintains 24/7 emergency support and established protocols with helicopter companies and hospitals in Pokhara and Kathmandu.
Should I build buffer days around this trek for my international flights?

Yes, strongly recommended. Schedule your international departure at least one full day after your planned trek completion. The Kathmandu to Pokhara and return bus journeys are long road days on mountain roads and occasional disruptions from weather or road conditions can cause a delay. One to two buffer days in Kathmandu at the end of your trip is the sensible approach.
What should I pack for the ABC trek?

Key items: well broken-in waterproof hiking boots, trekking poles, warm layers including a down jacket (cold above 3,000m especially at night), a sleeping bag rated to -5°C to 0°C, a sleeping bag liner, a headlamp, a reusable water bottle or hydration bladder, sun protection (hat, sunscreen SPF 50, sunglasses with UV protection), and a 25 to 35L daypack. Your main bag is carried by your porter so keep it under 10kg. Down jackets and sleeping bags can be rented in Kathmandu or Pokhara if needed. Full packing list is in the Packing List tab above.

Essential Trip Information

We recommend a medical check-up before departure, especially if you have any history of heart or respiratory conditions. The 15-day ABC trek is rated moderate and is well-suited to first-time Himalayan trekkers. The itinerary is paced to let your body adjust to altitude gradually, and the Poon Hill detour in the first half provides a natural acclimatization benefit before the Sanctuary push. Prepare with 6 to 8 weeks of cardiovascular training and aim to complete several 4 to 6 hour hikes before you arrive.

The trek reaches 4,130m at Annapurna Base Camp. While well below extreme altitude, this is high enough to produce symptoms in some trekkers. Mild headaches and disrupted sleep above 3,500m are common and manageable. Stay hydrated, maintain a steady pace, and report anything more serious to your guide immediately. The 15-day schedule has the most forgiving daily distances of all the ABC options, which works in your favour.

The hardest day of the trek is the push from Himalaya Hotel to Annapurna Base Camp on Day 9, approximately 13km with significant elevation gain including the exposed stretch above Machhapuchhre Base Camp, which can receive snow at any time during the season. Your guide will assess conditions on the day. The descent is done the following morning with fresh legs, making the round-trip manageable.

The Kathmandu to Pokhara journey is by tourist bus and takes approximately 6 to 7 hours. The road is scenic but winding. If you are prone to motion sickness, take medication before boarding. On the return, the same bus journey brings you back to Kathmandu on Day 14. Some guests prefer the 25-minute domestic flight between Pokhara and Kathmandu at an additional cost of approximately $120 to $150. Let us know at the time of booking if you prefer this option.

Withdraw all the cash you will need before leaving Pokhara. There are no reliable ATMs once you leave the city. Budget $30 to $40 per day for meals on trail (approximately $350 for the full trekking section), plus extra for hot showers, battery charging, Wi-Fi, and snacks. Most teahouses are cash only.

Travel insurance is mandatory and must include emergency helicopter rescue and medical evacuation coverage to 5,500m or above. Helicopter evacuations do occur in the Annapurna region and a single evacuation without insurance can cost $2,500 to $5,000. Carry a printed or digital copy of your policy and emergency contact number throughout the trek.

Kathmandu sightseeing is included on Day 2. We visit Boudhanath Stupa, Pashupatinath Temple, and Bhaktapur Durbar Square with a private guide, all entrance fees covered. If you arrive a day early or want extra time, we can arrange tours of Swayambhunath, Patan Durbar Square, or a local cooking class. Just let us know when you book.

Pokhara sightseeing is included on Day 13 after the trek. The guided tour covers Phewa Lake by boat, the World Peace Pagoda, and the International Mountain Museum. If you would like to add paragliding, zip-lining, or a Chitwan National Park extension to your trip, MountainKick can arrange everything. Just ask before your departure date.

Packing Checklist

These items are considered absolutely critical by our Mountainkick guides. Based on our extensive experience in the Himalayas, we strongly recommend prioritizing these items:

Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Comfortable hiking boots – Well broken-in with ankle support and water resistance
Daypack – For carrying daily essentials while trekking
Water bottles/hydration system – For maintaining proper hydration
Headlamp with spare batteries – Essential for navigating in dark conditions
Trekking poles – To provide stability and reduce stress on knees, especially on the many stairs
Sleeping bag – Rated for at least -5°C to 0°C

Clothing Layers

Base Layers

Lightweight thermal tops (2-3) – For insulation and moisture management
Lightweight thermal bottoms (1-2) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (3-4) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket or pullover – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1 pair, optional) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain
Down jacket/insulated parka – For warmth in cold conditions, especially at higher altitudes

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm in cold conditions
Buff/neck gaiter/balaclava – For neck and face protection in cold conditions
Sunglasses with 100% UV protection – Critical for protection against intense sun rays

Handwear

Lightweight gloves (wool or fleece) – Base layer for hand warmth
Heavyweight gloves or mittens – For colder conditions at higher altitudes

Footwear

Water-resistant hiking boots – Well broken-in with ankle support
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (4-5 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1-2 pairs) – For colder conditions at higher altitudes
Gaiters (optional) – To keep debris out of boots

Bags and Packs

Duffel bag (70-80L, if using porters) – Water-resistant, durable, and lockable
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation
Stuff sacks/dry bags – For organizing and waterproofing items

Sleeping Gear

Sleeping bag (rated for at least -5°C to 0°C) – Essential for warmth during cold nights
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag
Camping pillow (optional) – For added comfort

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, especially helpful for the many stairs on the Annapurna trail
Headlamp with spare batteries – For visibility in dark conditions and early morning starts
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water purification – Tablets, drops, or SteriPEN

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Protection against chapped lips in cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes/biodegradable wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Cash in Nepalese Rupees for all meals (approximately $25-35 per day)
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, paracetamol for headaches
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air
Electrolyte tablets/powder – For hydration and preventing cramps
Motion sickness medication if you’re prone to car sickness (for the bus journeys)
Personal medications – Bring enough for the entire trip plus extra
Altitude sickness medication – Consult your doctor about Diamox

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures can drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Neck pillow for the bus journey (optional)
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
TIMS card and ACAP permit – Required documents for the trek

General Packing Tips for Annapurna Base Camp Trek:

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots before the trek to prevent blisters
Pack light – Porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, and sleeping bag
Consider rentals – Many items can be rented or purchased in Kathmandu or Pokhara if you don’t want to invest in gear you may not use again

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific trek itinerary. At Mountainkick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions.

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private dates
customize your trip

We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.

Travellers	PRICING FROM (USD)
1	1280
2-3	820
4-9	760

We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.