How difficult is the Gokyo Valley Trek?

Challenging. Daily trekking runs 4–6 hours. Maximum altitude is 5,357m on Gokyo Ri. Several days are spent above 4,500m. Prior multi-day trekking experience is strongly recommended.

How does the Gokyo Valley Trek compare to Everest Base Camp?

Both routes share the Lukla to Namche approach and reach comparable altitudes. The Gokyo route is quieter above Namche and gives you a panoramic summit with four 8,000m peaks — Everest, Lhotse, Makalu, and Cho Oyu — in a single view. EBC takes you to the foot of the Khumbu Icefall. For both in one trip, see the EBC via Gokyo Valley Trek (17 days).

Do I need a licensed guide for the Gokyo Valley Trek?

Yes. Since April 2023, all foreign trekkers in Nepal's designated trekking regions including the Khumbu are required by law to trek with a licensed guide. Your mountainkick package includes a licensed, experienced Sherpa guide throughout.

How much does the Gokyo Valley Trek cost?

From USD 1,130 per person for groups of 2–3. Solo trekkers pay USD 1,415. Groups of 4–9 pay USD 1,010. Includes Lukla flights, permits, guide, porter, Kathmandu hotel, and farewell dinner. Trek meals are not included.

Are meals included on the Gokyo Valley Trek?

Breakfast is included at your Kathmandu hotel. All meals during the trek are paid directly at teahouses. Budget roughly $20 to $30 per day for food on the trail.

What is the maximum altitude on the Gokyo Valley Trek?

5,357m / 17,575ft at the summit of Gokyo Ri. Gokyo village sits at 4,790m. Several days are spent above 4,500m.

What are the Gokyo Lakes?

The Gokyo Lakes are a chain of six high-altitude glacial lakes protected under the Ramsar Convention on Wetlands, ranging from 4,690m to 4,990m. Gokyo village sits on the shore of the third lake at 4,790m. The 4th and 5th lakes are accessible on an afternoon walk from the village.

What is the best time for the Gokyo Valley Trek?

Spring (March to May) and autumn (September to December). October and November offer the most stable weather and clearest views from Gokyo Ri. Avoid the monsoon (June to August).

What permits are required for the Gokyo Valley Trek?

The Sagarmatha National Park Entry Permit and the TIMS card. mountainkick arranges both as part of the package. Bring your passport and two passport-sized photos.

How are the Lukla flights arranged?

Round-trip Lukla flights are included. During peak seasons (March to May and October to November), flights operate from Manthali/Ramechhap airport, a 5 to 6 hour drive from Kathmandu departing around 2:30am. mountainkick arranges all transport and handles rebooking at no extra cost.

What happens in a medical emergency on the Gokyo Trek?

Your guide carries a first aid kit and is trained in altitude sickness protocols. For serious emergencies, helicopter evacuation is available from most points on the route. Travel insurance covering emergency helicopter evacuation to at least 5,400m is mandatory.

What visa do I need for Nepal?

Tourist visas are available on arrival at Tribhuvan International Airport. Current fees: 30-day visa USD 50, 90-day visa USD 125. Bring USD cash, two passport photos, and a passport valid for at least 6 months.

Can I combine the Gokyo Valley Trek with Everest Base Camp?

Yes. The most popular combination crosses the Cho La Pass (5,420m) to link Gokyo with EBC in a single trip. See the EBC via Gokyo Valley Trek (17 days). For the full three-pass circuit including Renjo La, Cho La, and Kongma La, see the Everest Three Passes Trek (20 days).

Gokyo Valley Trek

duration 13 days
from usd 1,130
difficulty Challenging
best season Sep-Dec | Mar-May
max altitude 5,357m / 17,575ft (Gokyo Ri)

trip overview

The Gokyo Valley Trek is the Everest region’s best-kept alternative, same mountain flight to Lukla, same Sherpa villages and Namche Bazaar, but instead of ending at a glacial moraine, you summit Gokyo Ri (5,357m) for what many consider the single best viewpoint in the Himalayas: four 8,000m peaks in one panorama — Everest, Lhotse, Makalu, and Cho Oyu. The 13-day route takes you past the turquoise Gokyo Lakes, alongside the massive Ngozumpa Glacier (Nepal’s longest), and through Sagarmatha National Park with a fraction of the EBC trail traffic. If you’ve already done EBC, Gokyo is the natural next step. If you haven’t, this is a compelling case to skip the crowds entirely. MountainKick’s guided Gokyo Valley Trek starts from $1,130/person for groups of 2–3, including Lukla flights, all permits, porter, accommodation, and an experienced Sherpa guide. Rated challenging — you’ll need solid fitness for 4–6 hour daily treks at altitude, culminating in the early-morning Gokyo Ri push.

Key highlights:

Reaching Gokyo Valley and the turquoise Gokyo Lakes (4,790m/15,715ft)
Panoramic sunrise views from Gokyo Ri (5,357m/17,575ft)
Exploring traditional Sherpa villages along the route
Visiting the ancient Tengboche Monastery
Walking through Sagarmatha National Park
Experiencing the vibrant Namche Bazaar
Views of four 8,000m peaks: Everest, Makalu, Lhotse, and Cho Oyu

Who Is This Trek For?

EBC veterans looking for the next Everest region experience — same area, completely different perspective
Trekkers who want Everest views without the EBC crowds — Gokyo Ri offers arguably better panoramic views with far fewer people
Lake and glacier enthusiasts — the six turquoise Gokyo Lakes and Ngozumpa Glacier are unlike anything on the EBC trail
Photographers — the Gokyo Ri sunrise (four 8,000m peaks lit up simultaneously) is one of Nepal’s most iconic shots
Experienced hikers with solid cardiovascular fitness — the trek reaches 5,357m and requires sustained effort at altitude

Why Gokyo over EBC?

Most people who come to the Everest region have EBC in mind. Gokyo is worth considering first.
The trails share the same start, the same Lukla flight, the same Namche Bazaar stop. But from Namche the routes split. EBC takes you to the foot of Everest, which is a powerful thing. Gokyo takes you to a 5,357m summit with Everest, Lhotse, Makalu and Cho Oyu visible at the same time. One viewpoint, four 8,000m peaks.
EBC also carries the bulk of Everest region foot traffic. The Gokyo trail is noticeably quieter, the teahouses less crowded, the experience more at your own pace.
If standing at Everest Base Camp is the goal, do EBC. If the view is the goal, Gokyo Ri makes a strong case. If you want both, our Everest Base Camp via Gokyo Valley trek covers both in 17 days.

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,593ft)

Ground zero of your big Himalayan trek is Kathmandu at 1,400m (4,600 feet). Everything will be taken care of as you land in the country. Our representative will meet you at Tribhuvan International Airport and transfer you to your hotel. Take time to rest and adjust to the time zone. In the evening, we’ll hold a comprehensive pre-trip meeting where we’ll review your trek itinerary, discuss gear requirements, and answer any questions you may have.

Points of Interest:
- Thamel district (shopping and restaurants)
- Durbar Square (if time permits)
- Local markets and temples
- Accommodation: 3 Star Hotel
- Meal: Meals not included. Plenty of dinner options in Thamel near your hotel.
day 02
Fly to Lukla (2,840m/9,334ft) and Trek to Monjo (2,835m/9,301ft)

A half-hour flight takes you to Lukla, a small tourist town overlooking Everest. Landing at the Tenzing-Hillary Airport officially places you inside the Everest Region, where your Gokyo Valley Trek begins. We’ll start with a three-hour trek downhill to Phakding village and continue to Monjo.

Peak Season Departure Notice. Please Read

During peak trekking seasons (March–May and October–November), Lukla flights operate from Manthali/Ramechhap Airport, not Kathmandu. This means:
- Departure from your hotel at 2:00–2:30am
- 5–6 hour drive to Ramechhap before your flight
MountainKick arranges your transport and will confirm your departure point well in advance. This is a normal part of Everest region trekking — just something to prepare for mentally and practically.

Flight: 30 minutes (Kathmandu to Lukla) or 20 minutes (Manthali to Lukla) Trek Distance: 8km (5 miles) Trek Duration: 3-4 hours Difficulty Level: Easy (gentle downhill with some flat sections)
- Accommodation: Guesthouse
- Meal: Breakfast included if departing from Kathmandu. If your Lukla flight operates from Ramechhap (peak season), you will depart at 2:30am before breakfast is served.
day 03
Trek to Namche Bazaar (3,440m/11,290ft)

Today features one of the most significant elevation gains of the trek. We’ll climb for six hours through forests and past gorges to reach Namche Bazaar. This small town bustling with tourists is a destination in itself, famous for its vibrant atmosphere, night clubs, and bars. After breakfast, we’ll follow the Dudh Koshi River, crossing several suspension bridges including the famous Hillary Suspension Bridge. At Monjo village, we’ll enter Sagarmatha National Park (UNESCO World Heritage Site) where permits will be checked.

Trek Distance: 10-12km (6-7.5 miles) Trek Duration: 6 hours Difficulty Level: Moderate to Challenging (significant uphill sections)

Points of Interest:
- Hillary Suspension Bridge
- Sagarmatha National Park entrance
- First viewpoint of Mt. Everest (weather permitting)
- Namche Bazaar market
- Accommodation: Guesthouse
day 04
Acclimatization Day in Namche Bazaar (3,440m/11,290ft)

We’ll rest at Namche for a day for acclimatization purposes. In the middle of the Everest region and at temperatures nearing or below 30°F, this rest day is essential 3. Following the mountaineering principle of “climb high, sleep low,” we’ll take an acclimatization hike to higher elevation while returning to Namche to sleep. This helps your body adapt to the altitude and reduces the risk of altitude sickness. You can spend the day leisurely walking around town, talking to local Sherpas or fellow travelers. If you want to go for last-minute shopping, you’ll find almost everything at the Bazaar.

Hike Distance: 4km (2.5 miles) round trip Hike Duration: 3-4 hours round trip Difficulty Level: Moderate

Points of Interest:
- Everest View Hotel
- Khumjung village
- Sherpa Culture Museum
- Sagarmatha National Park Visitor Center
- Accommodation: Guesthouse
day 05
Trek to Dole (4,038m/13,248ft)

Dole village is another stop on the Gokyo route. This is a challenging day of hiking through stone stairs carved on the sides of mountains, which are covered with snow and surrounded by forest. After leaving Namche, we’ll follow a relatively flat trail along the hillside with magnificent views of Everest, Nuptse, Lhotse, and Ama Dablam before beginning our ascent to Dole.

Trek Distance: 10km (6.2 miles) Trek Duration: 5 hours Difficulty Level: Moderate to Challenging

Points of Interest:
- Panoramic mountain views
- Mong La pass
- Phortse Thanga
- Alpine forests
- Accommodation: Guesthouse
day 06
Trek to Machherma (4,470m/14,663ft)

The terrain starts getting more rugged and barren at this elevation. It’s only bare mountains and valleys for four hours until we reach Machherma village. The view from up here is amazing as you will see the Dudh Koshi River Valley below and Himalayan peaks above. As we gain altitude, you’ll notice the landscape becoming increasingly stark and the air thinner.

Trek Distance: 7km (4.3 miles) Trek Duration: 4 hours Difficulty Level: Moderate to Challenging

Points of Interest:
- Dudh Koshi River Valley views
- Kyajo Ri (6,186m/20,295ft)
- Machherma village
- High-altitude terrain
- Accommodation: Guesthouse
day 07
Trek to Gokyo Valley (4,790m/15,715ft)

We will reach the Gokyo Valley after six hours of trekking. There are mountain streams and lakes to admire as we reach the beautiful valley that is surrounded by the Himalayas. Fatigue may begin to set in at this elevation and distance into your journey, but the amazing view of Mount Everest and the surrounding Himalayan peaks make the effort worthwhile. The trail passes by the first and second Gokyo lakes before reaching the third lake, beside which sits Gokyo village.

Trek Distance: 8km (5 miles) Trek Duration: 6 hours Difficulty Level: Challenging

Points of Interest:
- First, second, and third Gokyo lakes
- Ngozumpa Glacier (the largest glacier in Nepal)
- Gokyo village
- Mountain views including Cho Oyu
- Accommodation: Guesthouse
day 08
Trek to Gokyo Ri (5,357m/17,575ft) & Back to Machherma (4,470m/14,663ft)

You’ll start early, around 4:30am. It’s dark, it’s cold, and the village is completely quiet. Your guide leads the way up the ridge with headlamps.

The climb takes about three hours. It’s steep and the altitude makes every step count, but there’s no rush. You go at your own pace.

At the top, on a clear morning, you’ll see Everest, Lhotse, Makalu, and Cho Oyu all at once. A lot of people who’ve done both say this view beats Kala Patthar. Hard to argue when you’re standing there.

After descending to Gokyo, we continue down to Machherma for the night, about 4 hours, mostly straightforward after the morning climb.

Trek Distance: Gokyo to Gokyo Ri: 2km (1.2 miles) round trip | Gokyo to Machherma: 8km (5 miles) Trek Duration: Gokyo to Gokyo Ri: 3 hours round trip | Gokyo to Machherma: 4 hours Difficulty Level: Very Challenging (Gokyo Ri), then Moderate (descent to Machherma)

Points of Interest:
- Gokyo Ri summit
- Panoramic views of four 8,000m peaks
- Ngozumpa Glacier
- Gokyo Lakes
- Accommodation: Guesthouse
day 09
Trek to Tengboche (3,860m/12,600ft)

You’ll trek for close to six hours to reach Tengboche. As you descend in altitude, you’ll start to feel warmer here. Tengboche is located at the confluence of the Imja River and the Dudh Koshi River, and the largest monastery in the region, the Tengboche monastery, is situated here. The trail descends from Machherma to Phortse Thanga before climbing to Tengboche through beautiful rhododendron forests.

Trek Distance: 15km (9.3 miles) Trek Duration: 6 hours Difficulty Level: Moderate (long distance with varied terrain)

Points of Interest:
- Tengboche Monastery (established in 1916)
- Spectacular mountain panorama
- Evening prayer ceremony at the monastery
- Confluence of Imja and Dudh Koshi rivers
- Accommodation: Guesthouse
day 10
Trek to Namche Bazaar (3,440m/11,290ft)

Downhill treks such as this one are relatively easier now. We will cross rivers at a few places to return to Namche Bazaar, where we stayed on the fourth and fifth days of our trek. It’s a great place to share your experiences with fellow trekkers and reflect on the exotic views of the Himalayas you’ve witnessed up close. The trail offers beautiful views as you descend through forests and small villages.

Trek Distance: 9km (5.6 miles) Trek Duration: 4-5 hours Difficulty Level: Easy to Moderate (mostly downhill)

Points of Interest:
- Kyangjuma viewpoint
- Phunki Tenga
- Suspension bridges
- Namche Bazaar market
- Accommodation: Guesthouse
day 11
Trek to Lukla (2,840m/9,334ft)

We are so far down that we actually have to climb up to reach Lukla. But this is the last ascent you’ll need to make as the trekking ends in Lukla. You have completed the trek to and from Gokyo Ri. From Namche, we’ll descend steeply to the Dudh Koshi River and cross the Hillary Suspension Bridge. We’ll follow the river, passing through the checkpoints and entrance gates of Sagarmatha National Park at Monjo, then continue through several small settlements before the final climb to Lukla.

Trek Distance: 18km (11.2 miles) Trek Duration: 6-7 hours Difficulty Level: Moderate (long distance with varied terrain and final uphill to Lukla)

Points of Interest:
- Monjo (checkpoint)
- Phakding
- Final views of the Khumbu region
- Lukla town
- Accommodation: Guesthouse
day 12
Fly to Kathmandu (1,400m/4,593ft)

You will return to Kathmandu in no time. The city will be quite a change in scenery from the exotic Himalayas you were conquering just days ago. We’ll have an early breakfast and head to the Lukla airport for our return flight. Morning flights from Lukla are often subject to weather conditions, so be prepared for possible delays.

Note: During peak seasons, flights may operate via Ramechhap/Manthali instead of directly to Kathmandu due to air traffic congestion, requiring a 5-6 hour drive back to Kathmandu.

Flight Duration: 30 minutes (Lukla to Kathmandu) or 20 minutes (Lukla to Manthali) Drive Duration (if applicable): 5-6 hours (Manthali to Kathmandu)

Points of Interest:
- Scenic mountain flight from Lukla
- Views of terraced fields and villages (during drive if applicable)
- Kathmandu Valley
- Accommodation: Hotel
- Meal: Breakfast
day 13
Final Departure.

We will see you off at the airport. It will be a bittersweet moment as we know it’s hard to leave this wonderful country, but you’ll be departing with rich memories of your adventure 7. Depending on your flight time, you may have some free time for last-minute shopping or relaxation before your transfer to Tribhuvan International Airport.

Airport Transfer: Scheduled according to your flight time (typically 3 hours before international flights)

Practical Information:
- Standard hotel check-out time is 12:00 PM
- Luggage storage available for those with evening flights
- Extension options available (Chitwan, Pokhara, Nagarkot)
- Meal: Breakfast

What's Included

Airport transfers in our company vehicle
Stay at a 3 star hotel in Kathmandu on a twin-sharing basis
Breakfast at your Kathmandu hotel on the morning of Day 2 (and on return nights). No meals included during the trek.
Stay at guesthouses during the trek on a twin-sharing basis
Licensed government guides
Porters (one for each pair of travelers) and local support staff to assist during the trek
Fees for Sagarmatha National Park entry permit and Trekkers’ Information Management System card
Fully paid round-trip tickets for Kathmandu-Lukla flights
Traditional Nepali farewell dinner in Kathmandu
A duffel bag, a sun hat, and a t-shirt as souvenirs
All tourist fees, government charges, and other official expenses throughout the trip

What's Not Included

All lunches and dinners in Kathmandu, and all meals (breakfast, lunch, dinner) during the trek days.
Additional stay before, during or after the set itinerary.
Charges at airports or other areas for excess luggage.
Alcohol, hot or cold drinks, bottled water, and other snacks.
Phone calls, internet, laundry, additional porters, and other personal expenses.
Travel insurance. (It is compulsory and covers emergency rescue and evacuation.)
International airfare to and from Kathmandu.
Visa fees for entering Nepal.
Trekking equipment.
Tip for guide & porter.

Accommodation during the Trip

In Kathmandu:

Tourist class hotel on twin-sharing basis included in package
Breakfast included at Kathmandu hotels
Upgrade options available to star hotels and international chain properties (Hyatt, Marriott, Radisson..)
Single accommodation readily available in Kathmandu (additional charge)

During the Trek:

Standard teahouse/guesthouse accommodation on twin-sharing basis
Simple but clean rooms with beds, pillows, and blankets
Shared bathroom facilities in most teahouses
Common dining areas with heating
Limited single room availability during the trek (subject to availability)
Better accommodation quality at lower elevations and in Lukla
Basic facilities at higher elevations
Accommodation quality varies by location

Upgrade Options:

Hotel upgrades in Kathmandu available upon request
Limited premium accommodation options in Lukla & Namche Bazaar.
Advance booking recommended for any accommodation upgrades
Additional charges apply for all accommodation upgrades

Frequently Asked Questions

How difficult is the Gokyo Valley Trek?

The trek is rated challenging. You will be hiking 4 to 6 hours daily, reaching 5,357m at Gokyo Ri, with no technical climbing involved.

The altitude is the main difficulty, not the terrain. The route above Namche gets progressively thinner on oxygen, and the Gokyo Ri summit push on Day 8 is a real effort at that elevation.

Anyone who can sustain a brisk 5 hour walk and has prepared over 8 to 12 weeks should be able to complete this trek. Previous high altitude experience helps but is not required.
Do I need a licensed guide for the Gokyo Valley Trek?

Yes. Since April 2023, Nepal requires all foreign trekkers in designated areas including the Khumbu region to be accompanied by a licensed guide. Solo independent trekking is no longer permitted.

Your MountainKick package includes a licensed Sherpa guide throughout. Beyond the legal requirement, having someone who knows the route, the teahouses, and the early warning signs of altitude sickness is genuinely valuable at this elevation.
How does Gokyo compare to Everest Base Camp?

Both start with the same Lukla flight and pass through Namche Bazaar. From there they split.

EBC takes you to the foot of Everest at 5,364m, which is iconic and bucket list. Gokyo takes you to a 5,357m summit where you see Everest, Lhotse, Makalu and Cho Oyu all at once. Many experienced trekkers rate Gokyo Ri as the better viewpoint of the two.

Gokyo also carries a fraction of EBC's foot traffic, and the turquoise lakes and Ngozumpa Glacier are unlike anything on the EBC route.

If standing at base camp is the goal, do EBC. If the view is the goal, Gokyo Ri makes a strong case. If you want both, our EBC via Gokyo Valley Trek covers both in 17 days.
Can I combine Gokyo with Everest Base Camp?

Yes, two options. The EBC via Gokyo Valley Trek (17 days, from $1,260) crosses Cho La Pass and visits both Gokyo Lakes and EBC. For the full circuit, the Everest Three Passes Trek (20 days, from $1,320) crosses all three high passes while visiting EBC and Gokyo. Contact us for custom itineraries.
What is the best time to do the Gokyo Valley Trek?

The two best windows are March to May and September to December.

Spring (March to May) brings warmer temperatures and rhododendrons in bloom at lower elevations. Visibility is generally good though some haze can build in May. This is peak season so trails and teahouses are busier.

Autumn (September to December) is the most popular window. October and November offer the clearest skies and sharpest mountain views. Temperatures drop significantly in November but the visibility from Gokyo Ri on a clear morning is exceptional.

Monsoon (June to August) brings heavy rain and trail conditions deteriorate. Winter (January to February) is possible but cold at altitude with some trail closures.
How do I prevent altitude sickness on the Gokyo trek?
Altitude sickness affects a significant number of trekkers in the Khumbu region, but it is manageable if you ascend slowly and listen to your body.

Key prevention steps:
- Follow the acclimatisation schedule. The 13 day itinerary includes a rest day at Namche Bazaar built around the climb high, sleep low principle.
- Drink 3 to 4 litres of water daily throughout the trek.
- Avoid alcohol, especially in the first few days above 3,000m.
- Talk to your doctor about Diamox before you leave. It is available in Kathmandu but better discussed with a doctor in advance.
Symptoms to watch for: persistent headache, nausea, dizziness, loss of appetite, or difficulty sleeping. Tell your guide immediately if any of these appear. Descending even 300 to 500m usually brings fast relief.

For a full breakdown, read our altitude sickness guide for Nepal trekking.
How fit do I need to be and how should I train?
You should be comfortable hiking 5 to 6 hours a day while carrying a light daypack of around 3 to 5kg. You do not need to be an athlete, but you need a base level of cardiovascular fitness.

A good 8 to 12 week preparation plan:
- Cardio 3 to 4 times a week: hiking, jogging, cycling or swimming
- Leg and core strength training 2 times a week
- At least 3 to 4 practice hikes of 4 to 6 hours before you depart
- Stair climbing is particularly good preparation for Khumbu ascents
Consistency matters more than intensity. The trekkers who struggle most are usually those who have not trained, not those who are inexperienced hikers.
What permits do I need and how are they arranged?
Two permits are required:
1. Sagarmatha National Park Entry Permit
2. Khumbu Pasang Lhamu Rural Municipality Entrance Permit
MountainKick handles all permit arrangements as part of your package. We will need your passport details, two passport size photos, and your arrival date in Nepal.
How are the Lukla flights arranged?

Round trip Lukla flights are included in your package and operate from one of two departure points depending on the season.

From Kathmandu (off peak): approximately 30 to 40 minutes with Himalayan views.

From Ramechhap/Manthali (March to May and October to November): during peak seasons flights route through Manthali Airport. This requires a 2:30am departure from Kathmandu for a 5 to 6 hour drive, then a 20 minute flight to Lukla. MountainKick arranges all transport from your hotel.

Important to know: flights depart early morning, baggage allowance is 15kg per person, and weather can delay flights. Our itinerary includes buffer time and we handle any rebooking at no extra cost.
What is the success rate for the Gokyo Valley Trek?

Well prepared trekkers who follow the acclimatisation schedule have a high completion rate. The most common reason people turn back is altitude sickness, usually from ascending too quickly or on a shorter itinerary than this one.

The 13 day itinerary is designed to give your body the best chance to adjust. The acclimatisation day at Namche is not padding; it is why most of our trekkers reach Gokyo Ri.

If you prepare physically, follow your guide's advice on pacing, and stay hydrated, the odds are strongly in your favour.
What type of accommodation is provided?

In Kathmandu: tourist class hotel on a twin sharing basis with breakfast included and private bathroom facilities.

During the trek: teahouse and guesthouse accommodation on a twin sharing basis. Rooms are simple but clean with beds, pillows and blankets. Most teahouses have shared bathrooms and a common dining area with heating. Facilities get more basic as you gain elevation. Single rooms are limited on the trail and subject to availability.

Upgrade options in Kathmandu are available on request. Limited premium options exist in Lukla and Namche Bazaar with advance booking recommended.
What is the food situation on the trek?

Meals are not included in your package price during the trek. Teahouses along the route serve:

Breakfast ($5 to 8): porridge, eggs, pancakes, Tibetan bread, tea and coffee.

Lunch and dinner ($8 to 15): dal bhat, momos, noodle soups, fried rice, pasta and stews.

Vegetarian options are widely available and often the better choice since meat storage is unreliable at higher elevations. Prices increase with altitude as everything is carried in by porter. Budget roughly $20 to $30 per day for meals on the trail.
How much cash should I carry?

Carry enough Nepalese Rupees for the entire trek. ATMs are available in Namche Bazaar but nothing exists beyond that point. ATMs in Lukla are unreliable. Card payments are not accepted at teahouses.

Exchange your rupees in Kathmandu before you start. Carry small denominations as teahouses rarely have change. Keep cash secure in a money belt or hidden pouch.
What happens in case of an emergency?

Your guide will assess the situation and provide first aid. For altitude sickness or serious injury, descent is always the first priority. If helicopter evacuation is needed, MountainKick maintains 24 hour emergency support and has established protocols with helicopter companies and hospitals in Kathmandu.

Evacuation typically takes 1 to 3 hours to arrange, weather permitting, and costs $3,000 to $6,000. This is covered by proper travel insurance. Your policy must explicitly cover trekking above 5,357m and emergency helicopter evacuation. Standard travel insurance often does not include this, so check before you book.
What medical facilities are available along the trek?

Medical facilities are limited but available at key points. Lukla has basic facilities at Pasang Lhamu Nicole Niquille Hospital. Namche Bazaar has a Himalayan Rescue Association aid post during peak seasons. Machherma has a small aid post during peak season.

Your MountainKick guide carries a first aid kit for basic treatment. For serious emergencies, helicopter evacuation to Kathmandu is necessary.
What are the payment terms and cancellation policy?

A 20% non refundable deposit is required to confirm your booking. The balance is due on arrival in Kathmandu.

Cancellations 20 days or more before departure: 20% of the total trip price is deducted. Cancellations less than 20 days before departure: 100% charge, no refund. Rescheduling fee: $200 per person.

Full details are on our Terms and Conditions page.
Why choose MountainKick for the Gokyo Valley Trek?

We are a Kathmandu based operator with local guides who have walked this route hundreds of times. We keep group sizes small, our pricing is transparent, and we do not subcontract your trek to another agency.

Our guides are trained in altitude sickness recognition and first aid. We handle all permits, flights, and logistics so you can focus on the trek. And if something goes wrong with weather or flights, we sort the rebooking at no extra cost.
What if I want to customise the itinerary?

We never force clients to follow a set itinerary. Private departures are available on any date. We can add or remove days, adjust the pace, include side trips, or extend your trip to Chitwan, Pokhara or Kathmandu sightseeing.

Contact us with your preferences and we will put together an itinerary that fits.

Essential Trip Information

Altitude is the real challenge, not fitness. Most people who struggle on this trek are fit but unprepared for how altitude affects the body above 4,000m. Follow the acclimatisation schedule, drink 3 to 4 litres of water daily, and tell your guide immediately if you get a persistent headache, feel nauseous, or lose your appetite. Descending even 300m usually brings fast relief. Talk to your doctor about Diamox before you leave home; it’s available in Kathmandu but better discussed in advance.

Ramechhap Flights (Peak Season) If your trek falls in March–May or October–November, your Lukla flight will depart from Ramechhap/Manthali, requiring a 2:00–2:30am hotel departure and a 5–6 hour drive. Plan your pre-trek evening accordingly get to bed early, pack snacks, and keep your daypack accessible. MountainKick handles all logistics.

Build in buffer days for your return flight. Lukla weather is genuinely unpredictable. A 1 to 2 day delay on the return flight is common, and there’s no way to rush it. Book your international departure at least 2 to 3 days after your planned trek completion date. mountainkick handles any rebooking at no extra cost, but we can’t control the weather window.

Bring enough cash for the entire trek. There are ATMs in Namche Bazaar, but nothing beyond that. Card payments are not accepted at teahouses. Budget roughly $20 to $30 per day for meals on the trail and exchange your rupees in Kathmandu before you start. Carry small denominations; teahouses rarely have change.

Travel insurance is not optional. Helicopter evacuation from altitude costs $3,000 to $6,000 and rescue services will confirm insurance before dispatch. Your policy must explicitly cover trekking above 5,000m and emergency helicopter evacuation. Standard travel insurance typically does not include this; check before you book.

Packing Checklist

Essential Items

Waterproof hiking boots – Well broken-in with ankle support and deep-cut traction
Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least 0°F/-10°C
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions
Water bottles/hydration system – For maintaining proper hydration at altitude
Daypack – For carrying daily essentials while trekking

Clothing Layers

Base Layers

Lightweight thermal tops (2-3) – For insulation and moisture management
Lightweight thermal bottoms (2) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (4-6) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1-2 pairs) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain and snow
Down jacket/insulated parka – For warmth in cold, high-altitude conditions
Softshell pants (optional) – Mid-layer protection for legs in colder conditions

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm in cold conditions
Buff/neck gaiter/balaclava – For neck and face protection in cold conditions
Glacier sunglasses with 100% UV protection – Critical for protection against intense sun rays and high UV radiation

Handwear

Liner gloves – Base layer for hand warmth
Fleece/wool gloves – Mid-layer insulation
Waterproof shell gloves/mittens – Outer layer for wind and water protection

Footwear

Waterproof hiking boots – Well broken-in with ankle support and deep-cut traction
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (5-6 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1-2 pairs) – For colder conditions at higher altitudes
Liner socks (optional) – For additional blister prevention
Gaiters (optional, recommended for winter) – To keep debris and snow out of boots

Bags and Packs

Duffel bag (80L, if using porters) – Water-resistant, durable, and lockable
Backpack (50-65L, if carrying your own gear) – With good support system
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation

Sleeping Gear

Sleeping bag (rated for at least 0°F/-10°C) – Essential for warmth during cold nights
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag
Camping pillow (optional) – For added comfort

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, and increase trekking speed
Headlamp with spare batteries – For visibility in dark conditions
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water bottle insulating sleeves – To prevent water from freezing at higher altitudes
Water purification – Tablets, drops, or SteriPEN

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Your lips will get chapped in the cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Eye shade – For sleeping in bright conditions
Pee bottle/funnel (optional) – Convenient for nighttime use in cold conditions
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, Excedrin for headaches
Diamox – For altitude sickness prevention and treatment
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air and “Khumbu cough”
Electrolyte tablets/powder – For hydration and preventing cramps
Hand/toe warmers – For extreme cold conditions
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
Ziplock bags – For organizing and waterproofing items

General Packing Tips:

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots before the trek to prevent blisters
Pack light – Remember that porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, and sleeping bag
Consider renting – MountainKick offers equipment rental services in Kathmandu for items you don’t want to purchase
Prepare for temperature variations – Temperatures can range from warm during the day at lower elevations to well below freezing at night at higher elevations
Keep essentials accessible – Pack items you’ll need during the day in your daypack
Waterproof everything – Use dry bags or ziplock bags to protect important items

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific trek itinerary. At MountainKick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.