How difficult is the Ghorepani Poon Hill Trek?

Moderate difficulty, suitable for any reasonably fit adult with no prior trekking experience required. Expect 4 to 6 hours of walking per day on well-maintained trails. The hardest day is the stone-step climb to Ghorepani on Day 4. Maximum altitude is 3,210m at Poon Hill.

Is the Poon Hill Trek suitable for beginners with no trekking experience?

Yes. Poon Hill is one of Nepal's most beginner-friendly treks. The maximum altitude is 3,210m, daily hiking averages 4 to 6 hours on well-marked trails, and you sleep in teahouses with hot meals every night. If you can walk uphill at a steady pace for 5 to 6 hours, you can complete this trek.

How fit do I need to be and how should I prepare?

You should be comfortable hiking 4 to 6 hours per day carrying a daypack of 3 to 5kg. Prepare with cardiovascular training three to four times a week for 6 to 8 weeks before departure. Hiking, jogging, stair climbing, and swimming all work well.

What is the best time to do the Poon Hill trek?

The two best seasons are autumn (September to November) for clear skies and mountain views, and spring (March to May) for rhododendron blooms. Winter is possible but cold above Ghorepani. The monsoon (June to August) is not recommended.

Can altitude sickness be a problem on the Poon Hill trek?

Altitude sickness is unlikely at 3,210m but some trekkers experience mild headaches or fatigue above 2,500m. Stay well-hydrated, maintain a steady pace, and tell your guide immediately if you feel unwell. Guides are trained to monitor symptoms and will recommend descending if needed.

Is the Poon Hill trek suitable for families?

Yes. Recommended for children aged 12 and above. Daily distances are 4 to 6 hours, teahouses provide warm meals and comfortable accommodation throughout, and the maximum altitude of 3,210m is safe for healthy children acclimatizing gradually.

What permits do I need and are they included?

Two permits are required: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. Both are included in the MountainKick package price. MountainKick handles all paperwork on arrival in Kathmandu.

What modes of transport are used on this trip?

All city transfers in Kathmandu and Pokhara use private vehicles. The Kathmandu to Pokhara journey and return are by tourist bus, approximately 7 hours each way. Transport between Pokhara and the trek start and finish points is by private vehicle. All transport in the itinerary is included.

What food is available on the trail and is it safe to eat?

Teahouses serve dal bhat, noodle soup, pasta, fried rice, pancakes, eggs, and momos. Stick to cooked food and avoid raw vegetables at higher elevations. Dal bhat is the safest and most nutritious option. For water, use boiled water from teahouses or bring purification tablets.

What vaccinations do I need and are there health precautions to take?

Consult your doctor at least 4 to 6 weeks before travel. Commonly recommended vaccinations for Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. On trail, eat cooked food, avoid raw vegetables, and drink only treated or purified water.

What medical facilities are available on the trail?

Medical facilities on the Poon Hill route are basic. Ghorepani has a small health post with limited supplies. The nearest full medical facility is in Pokhara. Your guide carries a first aid kit and MountainKick maintains 24/7 emergency support with helicopter evacuation contacts.

What is included in the $550 price and what will I spend on top?

The $550 per person price covers hotel in Kathmandu and Pokhara with breakfast, teahouse accommodation during the trek, tourist bus both ways, private trailhead transport, licensed guide, porter, trekking permits, farewell dinner, and government taxes. Not included: flights, Nepal visa ($30 to $125), trek meals (budget $30 to $40 per day, approximately $350 total), travel insurance, personal expenses, and tips.

Should I build buffer days around this trek for my international flights?

Yes, strongly recommended. Schedule your international departure at least one full day after your planned trek completion. Road disruptions, weather, or minor illness can cause a day's delay. One to two buffer days in Kathmandu at the end of your trip is the sensible approach.

How does Poon Hill compare to the Annapurna Base Camp trek?

Both share the same starting trail but diverge after Ghandruk. Poon Hill (9 days, $550) stays at 3,210m and focuses on the sunrise panorama and village culture. Annapurna Base Camp (15 days, $820) continues into the Sanctuary, reaching 4,130m surrounded by 8,000m peaks. Poon Hill suits limited time or a first Himalayan trek. ABC is the better choice for the full base camp experience.

Can I extend the Poon Hill trek or add extra days?

Yes. The most popular extension is continuing from Ghandruk to Jhinu Danda for a soak in the natural hot springs on the Modi Khola river. You can also extend toward Landruk and Dhampus, or connect directly into the 15-Day Annapurna Base Camp Trek. Contact us before booking and we can build a custom itinerary.

Ghorepani Poon Hill Trek

duration 9 days
from usd 550
difficulty Moderate
best season Sep-Dec | Mar-May
max altitude 3,210m / 10,535ft (Poon Hill)

trip overview

The Ghorepani Poon Hill Trek is Nepal’s most popular short trek and for good reason. In just 9 days, you’ll stand at 3,210m watching the sun rise over Dhaulagiri (8,167m), Annapurna South, and Machapuchare (Fishtail), with a 360-degree panorama of the Himalayan range spread out in front of you. The trail winds through Nepal’s largest rhododendron forest, spectacular in the March to May bloom, through traditional Gurung villages like Ghandruk, and up the famous stone-stepped climb to Ulleri and Ghorepani. Starting from $550 per person, the package includes permits, licensed guide, porter, accommodation, and all ground transport. No extreme altitude, no technical difficulty, just 4 to 6 hours of daily hiking through some of the most beautiful countryside in the Himalayas.

Not sure if Poon Hill is the right trek for you? Read our guide to Nepal’s best treks or our comparison of the Annapurna Circuit vs the Annapurna Sanctuary to see how the routes stack up.

Key Highlights

Poon Hill sunrise: 360-degree views of Annapurna, Dhaulagiri, Nilgiri, and Machhapuchhre from 3,210m, one of Nepal’s most photographed viewpoints
Rhododendron forests: Nepal’s largest rhododendron forest, at its most spectacular March to May
Gurung village culture: time in Ghandruk, one of the largest and best-preserved Gurung settlements in the region
Manageable altitude: maximum 3,210m, suitable for fit beginners with no prior trekking experience
Short and complete: 9 days including Kathmandu and Pokhara, perfect if you have two weeks or less in Nepal

Who Is This Trek For?

First-time trekkers who want a genuine Himalayan experience without extreme altitude or technical challenge
Families with older children (12+): moderate daily distances and teahouse accommodation make this one of Nepal’s most family-friendly routes
Time-limited travelers: 9 days total including arrival and departure, ideal if you cannot commit to a 14-plus day trek
Photography enthusiasts: the Poon Hill sunrise is one of Nepal’s most iconic viewpoints and the rhododendron forests are extraordinary in spring
Travelers combining activities: Poon Hill pairs naturally with extra days in Pokhara for paragliding, boating, or a wildlife extension to Chitwan or Bardiya

Want more time in the Annapurna region? The 15-Day Annapurna Base Camp Trek continues from Ghandruk into the Sanctuary for the full base camp experience.

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,600ft)

We will receive you at Tribhuvan International Airport in Kathmandu (4,600 feet) and transfer you to your hotel. The rest of the day is free for you to relax and recover from jet lag or explore the vibrant streets of Thamel on your own. In the evening, we’ll hold a pre-trip meeting in the hotel lobby where you’ll meet your guide, review the trek itinerary in detail, discuss gear requirements, and have the opportunity to ask any questions about the journey ahead.

Distance: Airport to hotel transfer | Time: 30 minutes | Difficulty: Easy

Points of Interest:
- Thamel District: Kathmandu’s vibrant tourist hub with numerous shops selling trekking gear, souvenirs, and local crafts
- Durbar Marg: Upscale shopping street near many hotels, featuring both international and local brands
- Garden of Dreams: A peaceful neoclassical garden offering a serene escape from Kathmandu’s busy streets
- Accommodation: 3 Star Hotel
- Meal: Not included
day 02
Drive to Pokhara (827m/2,713ft)

After breakfast, we’ll depart for Pokhara by tourist bus. The approximately 7-hour journey takes you through picturesque countryside, following the Trishuli and Marshyangdi rivers. Pokhara, nestled beside Phewa Lake with magnificent mountain views, serves as the gateway to the Annapurna region.

Distance: 200km/124mi | Time: 7 hours | Difficulty: Easy (road journey)

Points of Interest:
- Trishuli River: Scenic river views with opportunities to spot rafting expeditions along the way
- Phewa Lake: Pokhara’s centerpiece offering stunning reflections of the Annapurna range on clear days
- Lakeside Area: Vibrant tourist district with restaurants, shops, and beautiful lake views
- Accommodation: 3 Star Hotel
- Meal: Breakfast
day 03
Drive to Nayapul and Trek to Tikhedhunga (1,540m/5,050ft)

After breakfast, we’ll drive to Nayapul (1,070m/3,510ft), the starting point of our trek. From here, we begin our hike through villages and terraced farmland to Tikhedhunga, a small settlement beside the Bhurungdi Khola river.

Distance: 1.5hr drive + 4km/2.5mi trek | Time: 3-4 hours trekking | Difficulty: Easy to Moderate

Points of Interest:
- Birethanti Village: A charming settlement with ACAP checkpoint where trekking permits are verified
- Modi Khola River: Beautiful river crossing with suspension bridges offering photo opportunities
- Terraced Rice Fields: Traditional agricultural landscapes showcasing local farming methods
- Accommodation: Guesthouse
day 04
Trek to Ghorepani (2,860m/9,383ft)

Today involves a challenging uphill trek through beautiful rhododendron and oak forests. We’ll climb the famous “3,000 steps” to Ulleri village before continuing to Ghorepani, a charming village situated at the base of Poon Hill. The climb is relentless but the trail is never boring. You pass through a series of small settlements with teahouse stops, and the forest thickens beautifully as you gain elevation. By Ghorepani, you will have earned your rest and the mountain views from the village in the afternoon light are your reward.

Distance: 9km/5.6mi | Time: 5-6 hours | Difficulty: Challenging

Points of Interest:

Ulleri Stone Staircase: The famous “3,000 steps” offering a challenging but rewarding climb

Nangethanti Rest Stop: A pleasant resting area surrounded by oak and rhododendron forests

Ghorepani Village: Traditional Magar settlement with stunning mountain views and colorful houses
- Accommodation: Guesthouse
day 05
Poon Hill Sunrise Hike and Trek to Tadapani (2,630m/8,628ft)

We’ll wake up early (around 4:30 AM) to hike to Poon Hill (3,210m/10,535ft) for a spectacular sunrise over the Himalayas. After returning to Ghorepani for breakfast, we’ll continue our trek to Tadapani through beautiful forests with occasional mountain views. The Himalayas will accompany you (from a distance) throughout the way to Tadapani as we pass through forests and streams.

Distance: 3km/1.9mi (Poon Hill) + 8km/5mi (to Tadapani) | Time: 1.5 hours (Poon Hill) + 4-5 hours (to Tadapani) | Difficulty: Moderate

Points of Interest:
- Poon Hill Summit: One of Nepal’s most famous viewpoints offering panoramic views of Annapurna, Dhaulagiri, Nilgiri, and Machhapuchhre peaks
- Deurali Pass: A high point on the trail with excellent mountain views
- Rhododendron Forests: Nepal’s largest rhododendron forest, spectacular when in bloom during spring (March-May)
- Accommodation: Guesthouse
day 06
Trek to Ghandruk (1,940m/6,365ft)

Today we descend through rhododendron forests and terraced fields to reach Ghandruk, one of the largest and most famous Gurung villages in Nepal. The trail offers beautiful views of the surrounding mountains and valleys as we make our way to this cultural hub of the region.

Distance: 9km/5.6mi | Time: 4-5 hours | Difficulty: Moderate (mostly downhill)

Points of Interest:
- Ghandruk Village: A large traditional Gurung settlement with distinctive stone houses and slate roofs
- Gurung Cultural Museum: Small museum showcasing traditional Gurung artifacts, clothing, and cultural items
- Mountain Views: Spectacular views of Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail Mountain) from the village
- Accommodation: Guesthouse
day 07
Trek to Syauli Bazaar (1,180m/3,870ft) and Drive to Pokhara (827m/2,713ft)

After breakfast, we’ll trek downhill to Syauli Bazaar through terraced fields and small villages. From Syauli Bazaar, we’ll drive back to Pokhara. You’ll have the afternoon free to explore Pokhara’s lakeside area, visit the International Mountain Museum, or simply relax after completing your trek.

Distance: 7km/4.3mi trek + 1.5hr drive | Time: 3 hours trekking | Difficulty: Easy to Moderate (downhill)

Points of Interest:
- Local Homemade Wine: Opportunity to sample traditional raksi (rice wine) made by villagers in Syauli Bazaar
- International Mountain Museum: Fascinating exhibits on mountaineering history, local cultures, and Himalayan geology
- Lakeside Restaurants: Variety of dining options offering spectacular lake and mountain views
- Accommodation: 3 Star Hotel
day 08
Drive from Pokhara to Kathmandu (1,400m/4,600ft) and Farewell Dinner

After breakfast, we’ll return to Kathmandu by tourist bus. The journey takes approximately 7 hours with rest stops along the way. Upon arrival, you’ll have some free time for last-minute souvenir shopping or additional sightseeing in Kathmandu. In the evening, we’ll gather for a special farewell dinner featuring traditional Nepali cuisine at an authentic local restaurant. You’ll enjoy a variety of dishes including dal bhat (lentil soup with rice), momos (dumplings), and other local specialties while being entertained by cultural performances showcasing traditional Nepali music and dance.

Distance: 200km/124mi | Time: 7 hours | Difficulty: Easy (road journey)

Points of Interest:
- Thamel Shopping: Last chance for souvenir shopping in Kathmandu’s tourist district
- Swayambhunath (Monkey Temple): Ancient religious complex atop a hill in the Kathmandu Valley
- Kathmandu Durbar Square: Historic royal palace square with intricate woodcarvings and traditional architecture
- Traditional Nepali Farewell Dinner: Cultural experience with authentic cuisine and performances
- Accommodation: Hotel
- Meal: Breakfast and Farewell Dinner
day 09
Final Departure.

Depending on your flight time, you may have some free time for last-minute shopping or exploration. We’ll transfer you to Tribhuvan International Airport for your departure flight.

Distance: Hotel to airport transfer | Time: 30 minutes
- Meal: Breakfast

What's Included

Airport pickups and drops in a private vehicle
3-star hotel accommodation in Kathmandu and Pokhara on a twin-sharing basis (breakfast included)
Teahouse/guesthouse accommodation during the trek on a twin-sharing basis
Tourist bus transportation between Kathmandu and Pokhara (both directions)
Private transportation between Pokhara and the trek start/finish points
English-speaking, government-licensed trekking guide
Porter service (1 porter per 2 trekkers)
All staff costs including salary, insurance, equipment, food, and accommodation
Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card
Medical kit carried by your guide throughout the trek
A duffel bag, sun hat, and MountainKick t-shirt as souvenirs
Farewell dinner in Kathmandu (traditional Nepali feast with cultural show)
All government taxes and local fees

What's Not Included

International flights to and from Kathmandu
Nepal visa fees (15-day $30 / 30-day $50 / 90-day $125, available on arrival at Kathmandu airport)
All meals during the trek (teahouses serve breakfast, lunch, and dinner; budget approximately $10 to $15 per day)
Lunch and dinner in Kathmandu and Pokhara (except the farewell dinner)
Extra accommodation due to early arrival, late departure, or early return from the trek
Travel insurance and emergency evacuation coverage (mandatory)
Personal expenses (hot showers, battery charging, Wi-Fi, laundry, bar bills, bottled water, snacks)
Tips for guides and porters (customary; roughly $8 to $12 per day for the guide and $5 to $8 per day for the porter)
Excess baggage charges

Accommodation during the Trip

In Kathmandu and Pokhara:

3-star hotel accommodation included in package
Breakfast typically included at Kathmandu and Pokhara hotels
Upgrade options available to higher-class hotels
Single accommodation readily available in Kathmandu and Pokhara (additional charge)

During the Trek:

Standard teahouse/guesthouse accommodation on twin-sharing basis
Basic standard services with regular toilet facilities
Modest wooden beds with foam pad mattresses, pillows, and blankets
Hot shower facilities usually available (requires extra payment, typically $2-5)
Western-style toilets available in most locations, with squat toilets in some areas
Wi-Fi available at most teahouses for an additional fee ($2-4 per day)
Charging facilities for electronic devices available for a fee ($2-4 per device)
Common dining areas with heating where trekkers gather in the evenings

Accommodation by Location:

Tikhedhunga: Basic teahouses with shared facilities, limited hot water
Ghorepani: Better facilities due to popularity, some teahouses offer rooms with attached bathrooms and more reliable hot water
Tadapani: Standard teahouses with shared facilities, beautiful mountain views
Ghandruk: Some of the best accommodation on the trek, with a few lodges offering private bathrooms and better amenities due to the village’s size and popularity

Upgrade Options:

In Ghorepani and Ghandruk, upgraded rooms with attached bathrooms may be available for an additional charge
Private rooms can sometimes be arranged instead of twin-sharing (subject to availability and extra cost)
Some teahouses offer rooms with better views for a premium

Note: Accommodation quality varies by location, but is generally comfortable by trekking standards. Facilities become more basic in smaller villages. During peak season (October-November and March-April), teahouses can be busy.

Frequently Asked Questions

How difficult is the Ghorepani Poon Hill Trek?

Moderate difficulty, suitable for any reasonably fit adult with no prior trekking experience required. Expect 4 to 6 hours of walking per day on well-maintained trails. The hardest day is the stone-step climb from Tikhedhunga to Ghorepani on Day 4, with over 3,000 steps gaining significant elevation. The pre-dawn Poon Hill hike on Day 5 starts at 4:30 AM and is about 1.5 hours each way. Maximum altitude is 3,210m. Trekking poles are recommended, especially for the descent sections.
Is the Poon Hill Trek suitable for beginners with no trekking experience?

Yes. Poon Hill is one of Nepal's most beginner-friendly treks. The maximum altitude is 3,210m, well below where serious altitude sickness becomes a concern. Daily hiking averages 4 to 6 hours on well-marked trails and you sleep in teahouses with hot meals every night. The steepest section is the 3,000-step climb on Day 4, which is challenging but short. If you can walk uphill at a steady pace for 5 to 6 hours, you can complete this trek. We recommend 4 to 6 weeks of preparation with regular cardio and stair climbing before you arrive.
How fit do I need to be and how should I prepare?

You should be comfortable hiking 4 to 6 hours per day carrying a daypack of 3 to 5kg. Prepare with cardiovascular training three to four times a week for 6 to 8 weeks before departure. Hiking, jogging, stair climbing, and swimming all work well. Practice hikes of 3 to 5 hours on varied terrain are the best preparation. You do not need to be an athlete, but better fitness means a more enjoyable trek.
What is the best time to do the Poon Hill trek?

The two best seasons are autumn (September to November) and spring (March to May). Autumn brings clear skies and excellent mountain visibility after the monsoon clears. Spring is equally good with warmer temperatures and the rhododendron forests in full bloom, particularly spectacular between Ghorepani and Tadapani in March and April. Winter (December to February) is possible but cold above Ghorepani with some risk of snow. The monsoon (June to August) brings heavy daily rainfall and is generally not recommended.
Can altitude sickness be a problem on the Poon Hill trek?

Altitude sickness is unlikely at the maximum elevation of 3,210m, but some trekkers arriving from sea level experience mild headaches, fatigue, or disrupted sleep above 2,500m. Stay well-hydrated, maintain a steady pace, and avoid rushing the ascent to Ghorepani. Our guides are trained to monitor symptoms and will always recommend descending if anything more serious develops. For a full breakdown of symptoms, prevention, and what to expect at altitude, read our guide to altitude sickness on Nepal treks.
Is the Poon Hill trek suitable for families?

Yes. Poon Hill is one of Nepal's most family-friendly treks, recommended for children aged 12 and above. Daily distances are manageable at 4 to 6 hours, teahouses provide warm meals and basic comfortable accommodation throughout, and the maximum altitude of 3,210m is safe for healthy children acclimatizing gradually. Contact us to discuss your group and we can adjust the daily pace accordingly.
What permits do I need and are they included?

Two permits are required: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. Both are included in the MountainKick package price. You do not need to visit any permit office yourself. MountainKick handles all paperwork as soon as you land in Kathmandu. Just bring your passport and a copy of your travel insurance.
What modes of transport are used on this trip?

All city transfers in Kathmandu and Pokhara use private vehicles. The Kathmandu to Pokhara journey and the return are by tourist bus (approximately 7 hours each way). Transport between Pokhara and the trek start and finish points is by private vehicle. All transport costs included in the itinerary are covered in the package price.
What food is available on the trail and is it safe to eat?

Teahouses along the Poon Hill route serve a wide menu including dal bhat (lentils and rice), noodle soup, pasta, fried rice, pancakes, eggs, and momos. We recommend sticking to cooked food and avoiding raw vegetables or meat at higher elevations. Dal bhat is the safest and most nutritious option and is cooked fresh for every meal. For drinking water, use boiled water available at teahouses (small charge) or bring purification tablets. Do not drink unfiltered tap or stream water.
What vaccinations do I need and are there health precautions to take?

Consult your doctor at least 4 to 6 weeks before travel for personalised advice. Commonly recommended vaccinations for Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. On trail, stick to cooked food, avoid raw vegetables, and drink only treated or purified water. Your MountainKick guide carries a first aid kit throughout the trek. For any serious medical emergency, evacuation to Pokhara is arranged immediately.
What medical facilities are available on the trail?

Medical facilities on the Poon Hill route are basic. Ghorepani has a small health post with limited supplies. The nearest full medical facility is in Pokhara, which has hospitals with good care. Your guide carries a first aid kit and MountainKick maintains 24/7 emergency support with direct contacts at helicopter evacuation companies. This is why comprehensive travel insurance covering helicopter rescue is mandatory.
What is included in the $550 price and what will I spend on top?

Not included: international flights, Nepal visa ($30 to $125 depending on duration), all meals on trek (budget $30 to $40 per day, approximately $350 for the full trek), travel insurance, personal expenses, and tips. Most trekkers spend an additional $400 to $500 on top of the package price.
Should I build buffer days around this trek for my international flights?

Yes, strongly recommended. Schedule your international departure at least one full day after your planned trek completion. The Kathmandu to Pokhara and return bus journeys are long road days on mountain roads, and occasional disruptions from weather or road conditions can cause a day's delay. Missing an international flight is an expensive and avoidable problem. One to two buffer days in Kathmandu at the end of your trip is the sensible approach.
How does Poon Hill compare to the Annapurna Base Camp trek?

Both share the same starting trail but diverge after Ghandruk. Poon Hill (9 days, $550) stays lower at 3,210m and focuses on the sunrise panorama and village culture. Annapurna Base Camp (15 days, $820) continues into the Sanctuary, reaching 4,130m in a dramatic glacial amphitheatre surrounded by 8,000m peaks. Poon Hill suits limited time or a first Himalayan trek. ABC is the better choice if you want the full base camp experience. Read our Annapurna Circuit vs Sanctuary comparison for more detail.
Can I extend the Poon Hill trek or add extra days?

Yes. The most popular extension is continuing from Ghandruk to Jhinu Danda for a soak in the natural hot springs on the Modi Khola river before driving back to Pokhara. You can also extend toward Landruk and Dhampus, or connect directly into the full 15-Day Annapurna Base Camp Trek if you have more time. Speak to us before booking and we can build a custom itinerary around your schedule.

Essential Trip Information

We recommend a basic medical check-up before departure, especially if you have any history of heart or respiratory conditions. No prior trekking experience is required for the Poon Hill trek, but a reasonable level of fitness will make a real difference on trail. The climb to Ghorepani involves several hours on stone-stepped paths and the Poon Hill pre-dawn hike demands energy reserves. Start building your fitness 6 to 8 weeks before you arrive with regular walks, stair climbing, and light cardio.

The maximum altitude on this trek is 3,210m at Poon Hill, which is well within the range most healthy adults tolerate without difficulty. That said, some trekkers experience mild headaches or fatigue at higher elevations, particularly if arriving from sea level. Stay well-hydrated, avoid alcohol for the first couple of days on trail, and never push through symptoms. Tell your guide immediately if you feel unwell.

The biggest physical challenge on this trek is not altitude but sustained climbing, particularly the stone-step ascent to Ghorepani and the steep descent sections that put pressure on the knees. Trekking poles are strongly recommended. Pack them in your daypack even on days you think you will not need them.

The Kathmandu to Pokhara journey is by tourist bus and takes approximately 7 hours. The road is scenic but winding. If you are prone to motion sickness, take medication before boarding. You will depart early morning and arrive in Pokhara with time to settle in before the trek begins the next day.

Withdraw all the cash you will need before leaving Pokhara. There are no reliable ATMs once you leave the city. Budget approximately $30 to $40 per day for meals on trail, plus extra for hot showers, battery charging, Wi-Fi, and snacks. Most teahouses are cash only.

Travel insurance is mandatory and must include emergency helicopter rescue and medical evacuation coverage to 5,500m or above. Even on a moderate trek, helicopter evacuations happen. A bad fall or acute illness can require immediate rescue from terrain with no road access. A single evacuation without insurance can cost $3,000 to $6,000. Carry a printed or digital copy of your policy and emergency contact number throughout the trek.

Kathmandu sightseeing is included on Day 2. We visit Boudhanath Stupa, Pashupatinath Temple, and Bhaktapur Durbar Square with a private guide, all entrance fees covered. If you arrive a day early or want extra time in Kathmandu, we can arrange tours of Swayambhunath, Patan Durbar Square, or a local cooking class. Just let us know when you book.

Pokhara is one of Nepal’s most beautiful cities and you will have time to enjoy it on your return. The Phewa Lake boat ride, World Peace Pagoda, and International Mountain Museum are all worth your afternoon. If you would like to add paragliding, zip-lining, or a Chitwan National Park extension to your trip, MountainKick can arrange everything. Just ask before your departure date.

Packing Checklist

These items are considered absolutely critical by our Mountain Kick guides. Based on our extensive experience in the Himalayas, we strongly recommend prioritizing these items:

Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Comfortable hiking boots – Well broken-in with ankle support and water resistance
Daypack – For carrying daily essentials while trekking
Water bottles/hydration system – For maintaining proper hydration
Headlamp with spare batteries – Essential for the pre-dawn Poon Hill sunrise hike
Trekking poles – To provide stability and reduce stress on knees, especially on the steep sections
Sleeping bag – Rated for at least 0°C to 5°C

Clothing Layers

Base Layers

Lightweight thermal tops (2) – For insulation and moisture management
Lightweight thermal bottoms (1) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (3) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket or pullover – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1 pair, optional) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain
Down jacket/insulated parka – For warmth during the early morning Poon Hill hike and cold evenings

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm during the pre-dawn Poon Hill hike
Buff/neck gaiter – For neck and face protection in cold conditions
Sunglasses with 100% UV protection – Critical for protection against intense sun rays

Handwear

Lightweight gloves (wool or fleece) – For hand warmth, especially during the early morning Poon Hill hike

Footwear

Water-resistant hiking boots – Well broken-in with ankle support
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (4 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1 pair) – For colder conditions during the Poon Hill sunrise hike

Bags and Packs

Duffel bag (60-70L, if using porters) – Water-resistant, durable, and lockable
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation
Stuff sacks/dry bags – For organizing and waterproofing items

Sleeping Gear

Sleeping bag (rated for at least 0°C to 5°C) – For warmth during cold nights
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, especially helpful for the steep sections
Headlamp with spare batteries – Essential for the pre-dawn Poon Hill sunrise hike
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water purification – Tablets, drops, or SteriPEN

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Protection against chapped lips in cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes/biodegradable wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Cash in Nepalese Rupees for all meals (approximately $20-30 per day)
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, paracetamol for headaches
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air
Electrolyte tablets/powder – For hydration and preventing cramps
Motion sickness medication if you’re prone to car sickness (for the bus journeys)
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures can drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time, especially for the early morning Poon Hill hike

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Neck pillow for the bus journey
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
TIMS card and ACAP permit – Required documents for the trek

General Packing Tips for Ghorepani Poon Hill Trek:

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots before the trek to prevent blisters
Pack light – Porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, and sleeping bag
Consider rentals – Many items can be rented or purchased in Kathmandu or Pokhara if you don’t want to invest in gear you may not use again

Special Note for Poon Hill Sunrise Hike: Remember that you’ll be hiking to Poon Hill before dawn for the sunrise views. This requires warm clothing layers, gloves, a hat, and a reliable headlamp with fresh batteries. Temperatures can be quite cold in the early morning, so prepare accordingly.

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific trek itinerary. At Mountain Kick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions.

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We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.

Travellers	PRICING FROM (USD)
1	870
2-3	550
4-9	440

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.