Set foot on Everest, climb a mountain, and walk on glaciers passing through the Himalayas in this adventure. You will be in the Everest region for almost a month.
The first week of your trip will take you past several Sherpa villages to the pristine Gokyo Valley. In the second week, you will cross the three legendary high passes – Renjo La, Cho La, and Kongma La – and reach the Everest Base Camp. And in the third, you will summit the Island Peak. Isn’t that three weeks best spent?
This comprehensive 23-day adventure seamlessly blends the iconic Everest Base Camp experience with the technical challenge of Island Peak climbing, while crossing the three spectacular high passes of the Khumbu region. As you trek through ancient Sherpa settlements and sacred Buddhist monasteries, you’ll gradually build the skills and acclimatization needed for serious mountaineering.
• Cross three dramatic high passes – Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m)
• Summit Island Peak (6,189m) – Conquer this challenging technical peak with stunning panoramic views
• Explore pristine Gokyo Valley – Discover the beautiful turquoise lakes and ascend Gokyo Ri for breathtaking mountain vistas
• Reach Everest Base Camp – Stand at the foot of the world’s highest mountain
• Professional mountaineering instruction – Comprehensive technical skills training for Island Peak climbing
• Crossing dramatic suspension bridges over glacial rivers
• Four strategic acclimatization days for optimal altitude adaptation
• Immerse in Sherpa culture – Experience traditional villages, monasteries, and local hospitality
• Kala Patthar viewpoint – Witness spectacular sunrise views over Mount Everest
• Complete circuit adventure – The most comprehensive trekking and climbing experience in the Everest region
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will meet you and transfer you to your hotel. Take time to rest and adjust to the time zone while soaking in the vibrant energy of this ancient city. In the evening, we’ll hold a comprehensive pre-trip meeting where we’ll review your epic 23-day adventure, discuss gear requirements for both trekking and technical climbing, and answer any questions about this ultimate Himalayan challenge.
Points of Interest:
Thamel district (shopping and restaurants)
Durbar Square (if time permits)
Local markets and temples
Pre-trip briefing and gear check
Your extraordinary adventure begins with an early morning flight to Lukla’s Tenzing-Hillary Airport, famous for its short runway and spectacular mountain views. This thrilling flight sets the tone for the epic journey ahead. After landing in Lukla, we’ll meet our experienced porters and begin our trek through the pristine Dudh Koshi River valley to Phakding. The trail is primarily downhill, allowing you to ease into the rhythm of Himalayan trekking while your body begins its gradual acclimatization process.
Note: During peak seasons (March-May and October-November), flights operate from Manthali Airport, requiring a 2:30 AM departure and 5-6 hour drive from Kathmandu.
Trek Distance: 8km (5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy (gentle downhill with some flat sections)
Points of Interest:
Tenzing-Hillary Airport – one of the world’s most challenging airports
Dudh Koshi River valley with pristine mountain streams
Buddhist prayer wheels and mani stones
Traditional Sherpa villages and terraced fields
Today features one of the most significant elevation gains of the trek as we make our way to the legendary Sherpa capital. Following the roaring Dudh Koshi River, we’ll cross several dramatic suspension bridges, including the famous Hillary Suspension Bridge. At Monjo village, we’ll enter the UNESCO World Heritage Site of Sagarmatha National Park, where permits are checked and the real adventure begins. The final two hours involve a challenging uphill climb that rewards you with your first glimpse of the commercial hub of the Khumbu region – Namche Bazaar, gateway to the high Himalayas.
Trek Distance: 10-12km (6-7.5 miles) | Trek Duration: 5-7 hours | Difficulty Level: Moderate to Challenging (significant uphill sections)
Points of Interest:
Hillary Suspension Bridge spanning the dramatic gorge
Sagarmatha National Park entrance and visitor center
First potential viewpoint of Mt. Everest (weather permitting)
Namche Bazaar’s famous Saturday market
Traditional Sherpa architecture and culture
This is your first crucial altitude acclimatization rest day, following the mountaineering principle of “climb high, sleep low”. Today we’ll take an acclimatization hike to higher elevation while returning to Namche to sleep, helping your body adapt to the altitude and reducing the risk of altitude sickness. The recommended hike is to the famous Everest View Hotel, offering spectacular views of Mt. Everest, Ama Dablam, Thamserku, and other towering peaks. Explore Namche’s vibrant market, visit the Sherpa Culture Museum, and immerse yourself in the rich traditions of the Khumbu region.
Hike Distance: 4km (2.5 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate
Points of Interest:
Everest View Hotel with panoramic mountain vistas
Khumjung village and its historic monastery
Hillary School and Sherpa Cultural Museum
Sagarmatha National Park Visitor Center
Traditional Sherpa lifestyle and customs
Today we venture off the main Everest Base Camp trail to explore the beautiful Bhote Koshi valley, following ancient trade routes that once connected Tibet with Nepal. The trail offers magnificent views of Everest, Nuptse, Lhotse, and the stunning Ama Dablam as we make our way to the traditional Sherpa village of Thame. This historic settlement has produced many famous Sherpa mountaineers and offers an authentic glimpse into traditional Himalayan life. The moderate elevation gain allows for continued acclimatization while exploring this culturally rich region.
Trek Distance: 8km (5 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate
Points of Interest:
Ancient trade routes to Tibet
Traditional Sherpa village architecture
Thame Monastery with its rich history
Spectacular mountain panoramas
Birthplace of famous Sherpa mountaineers
Continuing our ascent through increasingly dramatic alpine terrain, we make our way to Lumde, a small settlement that serves as our gateway to the high passes. The landscape becomes more rugged and spectacular with each step, as we leave the last vestiges of tree line behind. The moderate day’s walk allows for proper acclimatization while positioning us perfectly for the challenging high pass crossings ahead. The views become increasingly dramatic as we approach the heart of the high Himalayas.
Trek Distance: 6km (3.7 miles) | Trek Duration: 3-4 hours | Difficulty Level: Moderate
Points of Interest:
Transition to high alpine environment
Spectacular mountain vistas expanding with altitude
Traditional yak herding settlements
Preparation for high pass adventures
Dramatic landscape changes
Your second strategic acclimatization day is essential preparation for the challenging high pass crossings ahead. Today we’ll take short acclimatization hikes around Lumde, allowing your body to adapt to the increasing altitude while enjoying spectacular mountain views. This rest day is crucial for reducing the risk of altitude sickness and ensuring you’re properly prepared for crossing Renjo La Pass tomorrow. Use this time to rest, hydrate, and mentally prepare for the incredible high-altitude adventures that await.
Hike Duration: 2-3 hours optional hiking | Difficulty Level: Easy to Moderate
Points of Interest:
Acclimatization hikes with mountain views
Preparation for high pass crossings
Traditional high-altitude settlements
Rest and recovery in pristine mountain environment
Mental preparation for technical challenges ahead
Today marks your first high pass crossing and entry into the spectacular Gokyo Valley! The challenging ascent to Renjo La Pass (5,360m) rewards you with breathtaking panoramic views of Everest, Lhotse, Cho Oyu, and countless other Himalayan giants. The technical rocky sections near the pass require careful navigation, but the views from the top are absolutely spectacular. The descent into the pristine Gokyo Valley reveals a landscape of stunning turquoise lakes nestled beneath towering peaks, creating one of the most beautiful settings in the entire Himalayas.
Trek Distance: 12km (7.5 miles) | Trek Duration: 7-8 hours | Difficulty Level: Very Challenging (high pass crossing with technical sections)
Points of Interest:
Renjo La Pass (5,360m) – first high pass conquest
Spectacular panoramic views of 8,000m peaks
Entry into pristine Gokyo Valley
First glimpse of turquoise Gokyo Lakes
Technical rocky terrain and potential snow conditions
Your third crucial acclimatization day features the spectacular ascent of Gokyo Ri, one of the finest viewpoints in the entire Everest region. The challenging climb is rewarded with unparalleled 360-degree views of four of the world’s fourteen 8,000-meter peaks: Everest, Lhotse, Makalu, and Cho Oyu. The pristine turquoise lakes of Gokyo Valley spread out below like jewels, creating a scene of indescribable beauty. This day perfectly exemplifies the “climb high, sleep low” principle while providing some of the most spectacular mountain photography opportunities of your entire journey.
Hike Distance: 4km (2.5 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Challenging
Points of Interest:
Gokyo Ri summit (5,357m) with 360-degree mountain panorama
Four 8,000m peaks visible: Everest, Lhotse, Makalu, Cho Oyu
Pristine turquoise Gokyo Lakes
Ngozumpa Glacier – Nepal’s longest glacier
World-class mountain photography opportunities
Today we trek along the lateral moraine of the massive Ngozumpa Glacier, Nepal’s longest glacier, as we make our way toward Thaknak in preparation for tomorrow’s challenging Cho La Pass crossing. The trail follows the glacier’s edge, providing fascinating insights into glacial geology while offering spectacular views of the surrounding peaks. Thaknak serves as the perfect staging point for the technical Cho La Pass, allowing for final preparations and rest before tackling what many consider the most challenging of the three high passes.
Trek Distance: 8km (5 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate
Points of Interest:
Ngozumpa Glacier – longest glacier in Nepal
Glacial moraine landscapes and formations
Preparation base for Cho La Pass crossing
Spectacular mountain views throughout the day
Traditional high-altitude settlement
Today presents the most technically challenging high pass crossing of your journey as we tackle the formidable Cho La Pass (5,420m). This pass requires careful navigation through rocky terrain and potentially icy conditions, making it a true mountaineering challenge. The ascent is steep and demanding, but the views from the pass are absolutely spectacular. The descent on the far side can be equally challenging, requiring concentration and sure footing. Upon reaching Lobuche, you’ll have conquered the second of three high passes and positioned yourself perfectly for the approach to Everest Base Camp.
Trek Distance: 12km (7.5 miles) | Trek Duration: 8-10 hours | Difficulty Level: Very Challenging (technical pass crossing)
Points of Interest:
Cho La Pass (5,420m) – most technical of the three passes
Potential snow and ice conditions requiring careful navigation
Spectacular mountain panoramas from the pass
Technical rocky terrain and steep ascents/descents
Entry into the Everest Base Camp approach valley
Today is one of the absolute highlights of your epic journey as we make our way to the legendary Everest Base Camp! Following the lateral moraine of the Khumbu Glacier, we’ll first reach Gorak Shep, our highest accommodation point. After a light lunch, we continue to Everest Base Camp itself, where you’ll stand at the foot of the world’s tallest mountain and experience the incredible atmosphere of mountaineering expeditions. The colorful prayer flags, expedition tents, and the imposing Khumbu Icefall create an unforgettable scene that represents the dreams and aspirations of climbers from around the world.
Trek Distance: Lobuche to Gorak Shep: 4.5km (2.8 miles) | Gorak Shep to EBC and back: 7km (4.3 miles) round trip Trek Duration: Lobuche to Gorak Shep: 2-3 hours | Gorak Shep to EBC and back: 4-5 hours round trip Difficulty Level: Very Challenging
Points of Interest:
Khumbu Glacier and the famous Khumbu Icefall
Everest Base Camp – the ultimate trekking destination
Colorful prayer flags and expedition atmosphere
Views of Nuptse, Pumori, and Khumbutse
Standing at the foot of the world’s highest mountain
We’ll wake before dawn for the challenging but incredibly rewarding climb to Kala Patthar, timed to reach the summit for sunrise over Mount Everest. This iconic viewpoint offers the closest views of Everest available to trekkers, with the massive pyramid of the world’s highest peak dominating the horizon. The sunrise illumination of Everest, Nuptse, and the surrounding peaks creates one of the most spectacular mountain scenes on Earth. After this incredible experience, we’ll return to Gorak Shep for breakfast before beginning our descent back to Lobuche, where the slightly lower altitude provides welcome relief.
Wake-up Time: 4:00-4:30 AM for sunrise hike Trek Distance: Gorak Shep to Kala Patthar: 2km (1.2 miles) round trip | Gorak Shep to Lobuche: 4.5km (2.8 miles) Trek Duration: Gorak Shep to Kala Patthar: 2-3 hours round trip | Gorak Shep to Lobuche: 2-3 hours Difficulty Level: Very Challenging (Kala Patthar), then Moderate (descent to Lobuche)
Points of Interest:
Sunrise views from Kala Patthar – closest Everest views for trekkers
Spectacular panorama of Everest, Nuptse, and Pumori
World-class mountain photography opportunities
Descent providing altitude relief
Reflection on incredible achievements so far
Today we tackle the final and highest of the three legendary high passes – Kongma La (5,535m). This challenging crossing represents the culmination of your high pass adventures and requires determination and stamina after the previous days’ exertions. The ascent is steep and demanding, but the views from the pass are absolutely spectacular, offering panoramic vistas of the surrounding peaks. The descent into the beautiful Chhukung valley provides your first glimpse of Island Peak, the technical climbing objective that awaits. Chhukung serves as the perfect base for your Island Peak preparations.
Trek Distance: 10km (6.2 miles) | Trek Duration: 6-7 hours | Difficulty Level: Very Challenging (highest pass crossing)
Points of Interest:
Kongma La Pass (5,535m) – highest of the three passes
Completion of the three high passes circuit
First views of Island Peak (6,189m)
Entry into Chhukung valley
Spectacular mountain panoramas from the highest pass
This essential rest day before your Island Peak attempt allows for final acclimatization and preparation for the technical climbing ahead. We recommend an optional hike to Chhukung Ri for additional acclimatization and spectacular mountain views, including close-up perspectives of Island Peak, Lhotse, and the magnificent Ama Dablam. This day is crucial for rest, equipment preparation, and mental preparation for the technical mountaineering challenge that awaits. Use this time to hydrate, rest, and review climbing techniques with your guides.
Hike Distance: 3km (1.9 miles) round trip to Chhukung Ri | Hike Duration: 2-3 hours round trip | Difficulty Level: Moderate
Points of Interest:
Chhukung Ri viewpoint with Island Peak views
Close-up views of Lhotse (8,516m) – world’s fourth highest peak
Ama Dablam (6,856m) – one of the world’s most beautiful mountains
Final preparations for Island Peak climbing
Rest and recovery in spectacular mountain setting
Today marks the beginning of your technical mountaineering adventure as we trek to Island Peak Base Camp and receive comprehensive climbing instruction. The relatively short trek allows time for thorough technical training, including rope work, crampon use, ice axe techniques, and climbing strategies for summit day. Your experienced climbing guides will ensure you’re fully prepared for the technical challenges ahead. The base camp setting, surrounded by towering peaks, creates an incredible atmosphere of anticipation for tomorrow’s summit attempt.
Trek Distance: 4km (2.5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Moderate
Points of Interest:
Island Peak Base Camp (5,200m) establishment
Comprehensive mountaineering instruction and training
Technical equipment familiarization
Rope work, crampon, and ice axe training
Mental preparation for summit attempt
Summit day! Today represents the culmination of your incredible 23-day adventure as you attempt to reach the summit of Island Peak (6,189m). The early morning start in darkness leads through glacier terrain, up steep snow slopes, and finally up the technical headwall using fixed ropes. The summit rewards you with spectacular 360-degree views of Himalayan giants including Everest, Lhotse, Nuptse, Makalu, and countless other peaks. This technical climb represents a significant mountaineering achievement and the perfect culmination to your comprehensive Everest region adventure.
Climbing Distance: 6km (3.7 miles) round trip | Climbing Duration: 10-12 hours round trip | Difficulty Level: Very Challenging (technical mountaineering)
Points of Interest:
Island Peak summit (6,189m/20,306ft) – significant mountaineering achievement
360-degree panoramic views of 8,000m peaks
Technical climbing with fixed ropes and glacier travel
Spectacular mountain photography from the summit
Personal achievement and adventure culmination
This crucial contingency day provides flexibility for weather delays or a second summit attempt if needed. Weather conditions at high altitude can change rapidly, making this buffer day essential for safety and success. If the summit was successful yesterday, this day can be used for descent preparation and celebration of your incredible achievement. The high-altitude environment requires careful monitoring of weather conditions, and this extra day ensures you have the best possible chance of summit success while maintaining safety margins.
Activities: Weather contingency, rest, or descent preparation | Difficulty Level: Variable
Points of Interest:
Weather contingency planning and flexibility
Potential second summit attempt opportunity
Rest and recovery at base camp
Celebration of achievements
Safety margin for changing conditions
After your incredible mountaineering achievement, today begins the journey back to civilization as we descend through the beautiful Imja valley to the traditional village of Pangboche. The dramatic descent provides welcome relief from the high altitude while offering spectacular views of the peaks you’ve just conquered. Pangboche, with its ancient monastery and traditional Sherpa culture, provides a perfect setting for reflection on your incredible achievements. The rich oxygen at this lower altitude feels luxurious after the thin air of the high peaks.
Trek Distance: 12km (7.5 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate (long descent)
Points of Interest:
Dramatic descent through Imja valley
Pangboche village with ancient monastery
Traditional Sherpa culture and lifestyle
Spectacular retrospective views of conquered peaks
Welcome relief of richer oxygen levels
Today’s trek takes us through familiar territory as we retrace our steps through Tengboche monastery and down to Namche Bazaar, celebrating your incredible achievements in the high Himalayas. The descent through rhododendron forests and past traditional villages provides time for reflection on your epic 23-day adventure. Namche Bazaar feels like returning to civilization after your high-altitude odyssey, and it’s the perfect place to celebrate with fellow trekkers and share stories of your incredible journey through the three high passes and successful Island Peak summit.
Trek Distance: 12km (7.5 miles) | Trek Duration: 4-5 hours | Difficulty Level: Moderate (mostly downhill)
Points of Interest:
Tengboche Monastery revisit
Familiar villages with new perspective
Celebration of incredible achievements
Return to “civilization” at Namche Bazaar
Sharing experiences with fellow adventurers
Your final day of trekking takes us back to where this incredible adventure began, as we descend from Namche Bazaar back to Lukla. The long but rewarding trek follows familiar paths through the Dudh Koshi valley, crossing the Hillary Suspension Bridge and passing through the checkpoints of Sagarmatha National Park. As we approach Lukla, the significance of your achievement becomes clear – you’ve completed one of the most comprehensive and challenging adventures in the Everest region, conquering three high passes and summiting a technical 6,000-meter peak. Lukla is famous for hosting end-of-journey celebrations, and tonight you can truly celebrate an extraordinary achievement.
Trek Distance: 18km (11.2 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance with varied terrain)
Points of Interest:
Final trekking day of epic 23-day adventure
Familiar landmarks with new appreciation
Sagarmatha National Park exit
Lukla celebration atmosphere
Reflection on extraordinary achievements
We’ll have an early breakfast and head to Lukla airport for our return flight to Kathmandu, bringing your incredible Himalayan adventure full circle. The spectacular mountain flight offers final views of the peaks you’ve conquered and the valleys you’ve explored. Upon arrival in Kathmandu, the bustling city atmosphere provides a stark contrast to the pristine mountain environment you’ve called home for the past three weeks. Tonight’s farewell dinner with traditional cultural shows provides the perfect opportunity to celebrate your extraordinary achievement with your fellow adventurers and guides.
Flight Duration: 35 minutes (Lukla to Kathmandu) | Total Travel Time: 2-3 hours including transfers
Points of Interest:
Spectacular mountain flight with final peak views
Return to Kathmandu’s vibrant atmosphere
Contrast between mountain and city environments
Farewell dinner with cultural shows
Celebration of extraordinary achievements
After breakfast, depending on your flight time, you’ll have some free time for last-minute shopping in Thamel or relaxation at your hotel. Our representative will meet you at the hotel and transfer you to Tribhuvan International Airport for your departure flight. As you prepare to leave Nepal, you’ll carry with you memories of an extraordinary adventure – having crossed three legendary high passes, stood at Everest Base Camp, and summited a technical Himalayan peak. This comprehensive journey represents one of the most complete and challenging adventures possible in the Everest region.
Airport Transfer: Scheduled according to your flight time (typically 3 hours before international flights)
Points of Interest:
Final shopping opportunities in Thamel
Airport transfer and departure
Reflection on extraordinary 23-day adventure
Memories of three high passes and Island Peak summit
Completion of ultimate Everest region circuit
In Kathmandu:
Three star hotel on twin-sharing basis included in package
Breakfast included at Kathmandu hotels
Upgrade options available to star hotels and international chain properties (Hyatt, Marriott, Radisson..)
Single accommodation readily available in Kathmandu (additional charge)
During the Trek:
Standard guesthouses on twin-sharing basis throughout the trekking route
Electricity, internet, laundry and hot showers available in most locations
Single rooms easily available in lower elevation areas but may be difficult to find at higher elevations
Accommodation becomes more basic as altitude increases
All guesthouses provide comfortable beds with blankets and pillows
Shared bathroom facilities are standard in mountain guesthouses
Island Peak Climbing Phase:
Tented camp accommodation at Island Peak Base Camp (5,200m)
Full board meals provided during tented camp stay (breakfast, lunch, dinner)
Shared tents on twin-sharing basis
Basic camping facilities with communal dining tent
Toilet facilities available at base camp
Weather-protected accommodation suitable for high-altitude conditions
Additional Information:
Single supplement available in Kathmandu and lower elevation areas only (additional cost)
Backup accommodation options available
This trek is rated as "Very Hard" - extremely challenging treks and climbing expeditions requiring exceptional fitness, technical skills, and previous high-altitude experience. The main challenges include:
High altitude (reaching up to 6,189m on Island Peak summit)
Long daily hiking hours (6-12 hours on challenging days)
Technical mountaineering skills required for Island Peak
Crossing three high passes above 5,300m
Cold temperatures and potential weather delays
23 consecutive days in remote mountain environment
Previous high-altitude trekking experience and basic mountaineering knowledge are highly recommended.
You should be able to hike 8-10 hours daily while carrying a daypack, and have experience with technical climbing equipment. Prepare with:
Cardiovascular training: 4-5 times weekly for 3-4 months (hiking, jogging, swimming, cycling)
Strength training: Focus on leg, core, and upper body strength for climbing
Technical skills: Basic mountaineering course or rock climbing experience recommended
Practice hikes: Complete several 6-8 hour hikes with elevation gain before your trek
Altitude training: If possible, train at altitude or use altitude simulation
Excellent fitness is essential - this is significantly more demanding than standard trekking.
Multiple permits are required for this comprehensive adventure:
Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Entrance Permit
Island Peak Climbing Permit
All technical climbing permits
Mountain Kick handles all permit arrangements as part of our service. You'll need to provide:
Your passport details
Two passport-sized photos
Your arrival date in Nepal
Climbing experience documentation
Comprehensive mountaineering instruction is included at Island Peak Base Camp:
Rope work and belaying techniques
Crampon use and ice axe techniques
Glacier travel and crevasse rescue basics
Fixed rope climbing on steep terrain
High-altitude climbing strategies
Equipment familiarization and safety protocols
Training is conducted by professional climbing guides with extensive Himalayan experience.
Each pass presents unique challenges:
Renjo La (5,360m): First pass, rocky terrain with spectacular Gokyo Valley views
Cho La (5,420m): Most technical pass, potentially icy conditions requiring careful navigation
Kongma La (5,535m): Highest pass, steep ascent with panoramic mountain vistas
Weather conditions, snow coverage, and difficulty can vary significantly depending on season and recent weather patterns.
A buffer day is built into the itinerary specifically for weather contingencies. If conditions prevent the first summit attempt:
Second attempt possible on the buffer day
Professional guides assess safety conditions daily
Alternative descent routes available if extended delays occur
No refund for weather-related cancellations (standard mountaineering practice)
Weather windows at 6,000m+ are unpredictable and safety always takes priority over summit attempts.
In Kathmandu:
Three star hotel on twin-sharing basis
Breakfast included
Private bathroom facilities
During the Trek:
Standard guesthouses on twin-sharing basis
Electricity, internet, and hot showers available in most locations
Single rooms available in lower elevations only
Accommodation becomes more basic as altitude increases
Island Peak Climbing Phase:
Tented camp accommodation at Island Peak Base Camp (5,200m)
Full board meals provided during climbing phase
Shared tents on twin-sharing basis
Weather-protected facilities suitable for high-altitude conditions
Beyond your trek package, budget for:
Meals During Trek:
Breakfast: $7-10 per meal
Lunch: $10-16 per meal
Dinner: $10-18 per meal
Daily Expenses:
Hot showers: $3-7 per shower
Wi-Fi: $3-5 per day
Battery charging: $2-5 per device
Extra snacks and drinks: $2-10 per item
Other Expenses:
International airfare to/from Nepal
Nepal visa fees ($30-$125 depending on duration)
Travel insurance with high-altitude climbing coverage (mandatory)
Personal trekking and climbing gear
Meals in Kathmandu (except breakfast)
Tipping is expected and important for both trekking and climbing staff:
Trekking guides and porters: 10-12% of trek portion
Technical climbing guides: 15-20% of climbing portion
Porters should be tipped in Lukla before departure
Guides can be tipped in Kathmandu
Total recommended: 12-15% of total trip price
For climbing emergencies:
Climbing guides carry specialized rescue equipment
Immediate descent protocols for altitude-related illness
Helicopter evacuation available from base camp (weather permitting)
24/7 emergency communication with Kathmandu office
Established protocols with helicopter companies and hospitals
Helicopter Evacuation:
Available from most points along the route
Costs approximately $3,000-$6,000 USD from high altitude
Must be covered by proper travel insurance with climbing coverage
Mountain Kick offers flexible customization options:
Private Departures: Choose your own start date
Itinerary Modifications: Adjust pacing or add rest days
Extensions: Add other peaks or cultural experiences
Skill Level Adjustments: Additional training days if needed
Group Size: Customize guide-to-client ratios
Contact us with your preferences for a customized itinerary that meets your specific needs and experience level.
Optimal Seasons:
Spring (March-May): Warmer temperatures, clear mountain views, rhododendron blooms
Autumn (September-December): Stable weather, excellent visibility, cold but manageable temperatures
Weather Considerations:
Temperatures range from 15°C at lower elevations to -20°C at high altitude
Summit day temperatures can drop to -30°C with wind chill
Monsoon season (June-August) brings heavy snow and dangerous conditions
Winter (January-February) is extremely cold with limited daylight hours
Daily Weather Patterns:
Early morning starts often in sub-zero temperatures
Afternoon warming at lower elevations
Rapid weather changes possible at high altitude
Wind speeds can exceed 50km/h on exposed ridges
Overall Success Rates:
Island Peak summit success: 70-85% depending on season and preparation
Three high passes completion: 90-95% for properly acclimatized trekkers
Full itinerary completion: 80-90% depending on weather and fitness
Factors Affecting Success:
Physical fitness and prior high-altitude experience
Weather conditions during summit window
Proper acclimatization and rest day utilization
Quality of technical climbing preparation
Group dynamics and individual determination
Equipment quality and preparation
Mandatory Coverage Requirements:
High-altitude trekking coverage up to 7,000m minimum
Technical climbing and mountaineering activities
Emergency helicopter evacuation from remote areas
Medical treatment and hospitalization in Nepal
Repatriation to home country if required
Recommended Additional Coverage:
Trip cancellation and interruption
Equipment loss or damage
Weather-related delays and extra accommodation
Search and rescue operations
Adventure sports and extreme activities coverage
Important Notes:
Standard travel insurance typically excludes climbing above 6,000m
Verify coverage includes technical mountaineering with ropes and crampons
Ensure policy covers helicopter evacuation costs ($3,000-$6,000 USD)
Some insurers require proof of mountaineering experience
Mobile Coverage:
Available in major villages (Namche, Tengboche, Dingboche, Lobuche)
Spotty and unreliable at higher elevations
No coverage at Island Peak Base Camp or on high passes
NCell and Nepal Telecom provide best coverage
Internet Access:
Wi-Fi available at most guesthouses ($3-5 per day)
Speed decreases significantly with altitude
Suitable for messaging but not video calls
Often unreliable during bad weather
Emergency Communication:
Guides carry satellite phones for emergencies
Some trekkers bring personal satellite communicators
Emergency beacons recommended for technical climbing phase
24/7 emergency contact with Mountain Kick Kathmandu office
Cash Requirements:
Carry $800-1,200 USD equivalent in Nepali Rupees
Daily expenses: $25-35 for meals plus extras
Emergency fund: Additional $200-300 for unexpected costs
Tips for staff: 12-15% of total trip cost
ATM Availability:
Kathmandu: Widely available, reliable
Lukla: Limited ATMs, often unreliable due to power issues
Namche Bazaar: 2-3 ATMs, more dependable than Lukla
Beyond Namche: No ATM facilities available
Island Peak region: No banking facilities whatsoever
Money Tips:
Exchange money in Kathmandu before departure
Carry small denominations for easier transactions
Keep money secure in multiple locations
Inform your bank of Nepal travel plans
6 Months Before:
Begin serious cardiovascular and strength training program
Book mountaineering skills course or climbing instruction
Start researching and purchasing major equipment items
Obtain travel insurance quotes and medical clearance
3-4 Months Before:
Intensify training with longer hikes and altitude simulation
Complete equipment purchases and begin testing gear
Schedule medical consultation and vaccinations
Finalize travel insurance and visa arrangements
1-2 Months Before:
Peak training phase with back-to-back long hiking days
Complete gear testing and make final adjustments
Confirm all documentation and permits
Begin altitude acclimatization if possible
2 Weeks Before:
Taper training to avoid overexertion
Final gear check and packing preparation
Confirm flight details and ground transportation
Review emergency contacts and procedures
Items to Purchase (Personal Fit Critical):
Mountaineering boots (must be perfectly fitted and broken in)
Base layers and underwear (comfort and hygiene)
Personal medications and first aid supplies
Electronics and chargers
Sleeping bag (hygiene and temperature rating preferences)
Items Available for Rent in Kathmandu:
Down jacket and insulated pants
Some technical climbing gear
Trekking poles and gaiters
Sleeping bags (though purchase recommended)
Items Provided by Mountain Kick:
Technical climbing equipment (harness, helmet, ice axe, crampons)
Ropes and climbing hardware
Group safety equipment
Rental Considerations:
Quality varies significantly between rental shops
Technical climbing gear should be personally fitted when possible
Rental costs can add up over 23 days
Hygiene concerns with sleeping bags and base layers
Standard Menu Options:
Dal Bhat: Traditional Nepali meal with rice, lentils, and vegetables
International dishes: Pasta, fried rice, noodle soups, pancakes
Tibetan specialties: Momos (dumplings), thukpa (noodle soup)
Breakfast items: Porridge, eggs, bread, tea, coffee
Dietary Restrictions:
Vegetarian: Widely available and often recommended at altitude
Vegan: Possible but limited options, bring supplements
Gluten-free: Very limited options, bring personal supplies
Food allergies: Inform guides in advance, carry emergency medications
Food Safety:
Vegetarian meals generally safer than meat at high altitude
Avoid raw vegetables and unpeeled fruits
Stick to bottled or purified water
Food quality decreases with altitude due to transport limitations
Nepal Tourist Visa:
15-day visa: $30 USD
30-day visa: $50 USD
90-day visa: $125 USD
Available on arrival at Tribhuvan International Airport
Online application available through Nepal Department of Immigration
Required Documents:
Passport valid for at least 6 months
Passport-sized photos (2-3 copies)
Completed visa application form
Proof of onward travel (return ticket)
Additional Documentation:
Travel insurance policy documents
Emergency contact information
Medical clearance for high-altitude activities
Climbing experience documentation for permits
Important Notes:
Visa processing can take 30 minutes to 1.5 hours
Bring cash in USD for visa fees
Keep copies of all documents in separate locations
Some nationalities may require advance visa arrangements
Full board meals provided at base camp
High-energy foods for summit day
Hot drinks and soups available
Special dietary needs should be communicated in advance
Medical consultation is essential before your trek – consult with a doctor regarding any medications you plan to take or bring during the trek, as high altitude can affect how medications work in your body. Disclose all medications you plan to bring to your trek leaders and guides.
Diamox (Acetazolamide) is commonly used for altitude sickness prevention, but should only be taken after consulting with your doctor about proper dosage and potential side effects.
Vaccinations recommended before coming to Nepal include Hepatitis A, Typhoid, COVID-19, and seasonal influenza. Consult your healthcare provider at least 4-6 weeks before travel for personalized vaccination advice.
Manthali drive is used for flying to Lukla during busy season (March-May, October-November) – requires early 2:30 AM departure for a 5-6 hour drive to Manthali Airport, followed by a short flight to Lukla.
Spare days are essential – plan 2-3 additional days beyond the standard itinerary to avoid missing international flights due to unpredictable Himalayan weather. Schedule your international departure at least 2-3 days after your planned trek completion.
Expedition-level adventure – This is not a standard trek but requires exceptional fitness, technical mountaineering skills, and previous high-altitude experience above 4,500m.
Specialized climbing insurance covering technical mountaineering up to 7,000m minimum is mandatory. Standard travel insurance excludes climbing above 6,000m.
Four-season sleeping bag rated to -15°C minimum and mountaineering boots compatible with crampons are essential for survival at extreme altitude.
Weather-dependent objectives include three high passes and Island Peak summit. No refunds for weather-related cancellations or incomplete sections.
Physical preparation timeline should begin 6 months before departure with intensive cardiovascular training, strength building, and mountaineering skills courses.
Emergency evacuation costs $3,000-$6,000 USD from high altitude and must be covered by proper insurance. Helicopter rescue is weather-dependent.
Success rates depend on physical preparation, weather conditions, proper acclimatization, and equipment quality. Individual limitations may affect group progress and safety decisions are made by guides.
Key items for EBC High Passess + Island Peak include:
Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least 0°F/-10°C
Mountaineering boots – For technical climbing sections on Island Peak
Technical climbing equipment – Crampons, ice axe, harness, and helmet for Island Peak summit
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions and early summit starts
Water bottles/hydration system – For maintaining proper hydration at altitude
Daypack – For carrying daily essentials while trekking
We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.
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