Rara Lake Trek
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duration 15 days
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from usd 3,620 All inclusive
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difficulty Hard
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best season Mar-Nov
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group size min. 2 pax
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max altitude From 4,600 feet at Kathmandu to 11,7450 feet at Jaljala Pass
trip overview
Mountain Kick provides a comprehensive package to Nepal’s most pristine and remote alpine destination. The Rara Lake Trek leads you to the “queen of lakes”, nestled high in the throne of hills with the Himalayas as her bejeweled crown. At 9,876 feet, Rara Lake is the largest and deepest freshwater lake in Nepal, formed by Himalayan glaciers and surrounded by forests and mountain peaks. This carefully designed 13-day itinerary ensures you experience the best of western Nepal’s untouched wilderness, from ancient Khasa Kingdom ruins to the breathtaking amphitheater of peaks surrounding Nepal’s most beautiful alpine lake.
Trek Highlights
- Experience heaven on earth at Rara Lake, Nepal’s largest and most pristine freshwater lake
- Cross the spectacular Jaljala Pass (3,580m) with panoramic Himalayan views
- Explore the historic Sinja Valley, ancient capital of the Khasa Kingdom (12th-14th century)
- Two full days at Rara Lake for complete exploration and photography
- Trek through pristine forests of rhododendron, pine, and cedar
- Spot rare wildlife including musk deer and red pandas
- Experience authentic Thakali and Magar mountain cultures
- Therapeutic natural hot springs at multiple locations
- Remote mountain flights with spectacular aerial Himalayan views
- Traditional farewell dinner with trek completion certificate
Detailed itinerary
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day 01Arrival in Kathmandu (1,400m/4,600ft)
We will receive you at Tribhuvan International Airport in Kathmandu and transfer you to your hotel in the vibrant Thamel district. The rest of the day is free for you to relax and recover from jet lag or explore the bustling streets filled with trekking shops, restaurants, and traditional markets. This is an excellent opportunity to prepare mentally for your adventure to Nepal’s most pristine and remote lake.
Distance: Airport transfer (6-10km) | Time: 30 minutes drive | Difficulty: Easy
- Accommodation: 3 star Hotel
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day 02Fly to Nepalgunj (150m/490ft)
We take a scenic one-hour flight to Nepalgunj in the southern plains of Nepal, offering spectacular views of the central Nepal Himalayas including the Annapurna range. Nepalgunj is the biggest city in the western region and shares its southern border with India. The dramatic change from Kathmandu’s mountain climate to the hot and humid Terai plains prepares you for tomorrow’s mountain flight. You can explore the vibrant local temples, traditional markets, and experience the unique border town atmosphere where Nepali and Indian cultures blend seamlessly.
Distance: 500km by air | Time: 1 hour flight | Difficulty: Easy
- Accommodation: Hotel with air conditioning
- Meal: Breakfast
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day 03Fly to Jumla, Trek to Chere Chaur (3,055m/10,023ft)
Early morning brings an exhilarating 20-minute mountain flight to Jumla, with breathtaking views of hills and snow-capped peaks. Jumla airport is one of Nepal’s best remote airstrips, ensuring reliable operations. Your trek begins immediately, following the JugadKhola River uphill through several beautiful villages where traditional mountain life continues unchanged. The trail passes through terraced fields and pine forests, with a lunch break at Khalanga Bazaar, the busiest town en route where you can interact with friendly locals and experience authentic mountain hospitality.
Distance: 20 minutes flight + 12km trek | Time: 20 minutes flight + 5-6 hours trek | Difficulty: Moderate
- Accommodation: Teahouse
- Meal: Breakfast
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day 04Trek to Chalachaur via Jaljala Pass (2,980m/9,777ft)
Today marks a challenging but rewarding day as you ascend to the magnificent Jaljala Pass (3,580m/11,745ft), the gateway to the Rara Lake Circuit. The early morning climb takes you through diverse forests of rhododendron, birch, and pine, each offering unique ecosystems and wildlife spotting opportunities. From the pass, you’ll be rewarded with spectacular panoramic views of the Kanjiroba Himal and distant peaks bordering Tibet. The descent through Jaljala Chaur’s vast grasslands brings you into the official Rara Lake Circuit, where the landscape transforms into the pristine wilderness that makes this trek so special.
Distance: 15km | Time: 6-7 hours | Difficulty: Challenging
- Accommodation: Teahouse
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day 05Trek to Sinja Valley (2,490m/8,169ft)
Following the JaljalaKhola River uphill, today’s journey takes you through some of the most historically significant terrain in Nepal. The trail winds through traditional villages that have remained virtually unchanged for centuries, leading to the remarkable Sinja Valley. This ancient valley served as the capital of the powerful Khasa Kingdom between the 12th and 14th centuries. You’ll explore fascinating ruins of structures from those medieval times, including remnants of the old palace visible across the river. The local Thakali people maintain their traditional lifestyle, offering insights into mountain culture that has survived for generations.
Distance: 12km | Time: 5-6 hours | Difficulty: Moderate
- Accommodation: Teahouse
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day 06Trek to Ghorosingha (3,050m/10,007ft)
Today’s adventure follows the pristine Hima River eastward through varied and spectacular terrain. The initial section challenges you with steep slopes that gradually become gentler as you approach the traditional village of Laha, where you’ll enjoy lunch surrounded by mountain hospitality. The afternoon brings a steeper ascent following the Ghattekhola River, with the trail marked by colorful prayer flags and ancient chortens that reflect the deep Buddhist influence in this remote region. The day concludes in Ghorosingha, where distant ridges create a dramatic backdrop for your evening rest.
Distance: 14km | Time: 6-7 hours | Difficulty: Challenging
- Accommodation: Teahouse
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day 07Trek to Rara Lake (3,010m/9,876ft)
This is the day you’ve been anticipating – your arrival at the legendary Rara Lake, called the “queen of lakes” because she lies majestically high in the throne of hills with the Himalayas as her bejeweled crown. The journey begins with a climb up the dramatic cliff of ChuchhemaraDanda, where the first breathtaking views of Rara Lake appear in the distance, framed by the magnificent Himalayas. Descending through villages and lush cedar forests, you’ll pass traditional settlements before finally arriving at this pristine alpine paradise. At 9,876 feet, Rara Lake is the largest and deepest freshwater lake in Nepal, formed by Himalayan glaciers and surrounded by forests and mountain peaks that create an almost mythical landscape.
Distance: 10km | Time: 5-6 hours | Difficulty: Moderate
- Accommodation: Teahouse
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day 08Explore Rara Lake - Full Day
Today is dedicated entirely to experiencing the magic of Rara Lake, which spreads over 6.11 square miles of pristine alpine beauty. Begin with sunrise photography as the lake mirrors the snow-capped Himalayas in its crystal-clear waters. Visit the National Park headquarters to learn about the unique ecosystem, then climb the wooden observation tower for breathtaking panoramic views. The lake is surrounded by alpine forests while the snow-capped Himalayas create a stunning backdrop. Spend hours watching the serene blue waters, observing migratory birds, and soaking in the tranquility of this heavenly place. Swimming is possible for the brave, though the high-altitude waters are refreshingly cold even in summer.
Distance: Various walking routes around lake | Time: Full exploration day | Difficulty: Easy to Moderate
- Accommodation: Teahouse
- Meal: Breakfast, Lunch & Dinner
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day 09Extended Rara Lake Experience - Second Full Day
Your second full day at Rara Lake allows for deeper exploration and ensures you don’t miss this incredible experience due to weather. Choose from various activities including the challenging hike to Murma Top for closer mountain views, peaceful meditation sessions by the lake shore, or detailed wildlife observation. The area is home to rare species including musk deer and red pandas, making it a paradise for nature enthusiasts. Take advantage of different lighting conditions throughout the day for spectacular photography, from golden sunrise reflections to dramatic sunset silhouettes. This extended stay also provides a perfect acclimatization break before your return journey through the circuit.
Distance: Optional hikes up to 10km | Time: Flexible exploration | Difficulty: Easy to Challenging (depending on chosen activities)
- Accommodation: Teahouse
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day 10Trek to Pina via Gamgadhi (2,440m/8,006ft)
Bidding farewell to the magnificent Rara Lake, your journey continues with an easy downhill trek through pristine forests to Gamgadhi, the administrative center of Mugu District. This bustling mountain town offers fascinating insights into local governance and traditional mountain commerce. Continue through traditional Magar villages where you’ll experience authentic hospitality and observe traditional farming practices unchanged for generations. The trail follows the Jhyari Khola through diverse forest ecosystems, providing excellent opportunities for bird watching and photography as you descend to the comfortable elevation of Pina.
Distance: 12km | Time: 4-5 hours | Difficulty: Easy
- Accommodation: Teahouse
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day 11Trek to Bumra via Ghurchi Lagna Pass (2,850m/9,351ft)
Today presents another challenging pass crossing as you ascend to Ghurchi Lagna Pass (3,480m/11,717ft), marked by colorful prayer flags and offering spectacular views of the meandering Karnali River far below. The steep descent through pristine spruce forests leads to Bulbule village, an ideal lunch stop where you can interact with local families and experience traditional mountain hospitality. The afternoon journey continues south through Chautha before reaching the peaceful village of Bumra, where the day’s challenging terrain gives way to well-deserved rest among friendly mountain communities.
Distance: 16km | Time: 6-7 hours | Difficulty: Very Challenging
- Accommodation: Teahouse
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day 12Trek to Jumla (2,540m/8,334ft)
Your final trekking day brings varied terrain and memorable experiences as you complete the circuit. Cross the rushing Hima River and enjoy a therapeutic stop at natural hot springs, where the mineral-rich waters provide perfect relief from trek fatigue. The trail then climbs to Danphe Lagna Pass (3,691m), the highest elevation point of your entire trek, offering final panoramic views of the regions you’ve explored. Descend through familiar Chere Chaur before the final descent to Jumla, completing your remarkable circuit of one of Nepal’s most pristine and remote wilderness areas.
Distance: 18km | Time: 6-7 hours | Difficulty: Very Challenging
- Accommodation: Teahouse
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day 13Fly to Kathmandu via Nepalgunj. Farewell Dinner
Fly to Kathmandu via Nepalgunj. Farewell Dinner
Take the early morning flight from Jumla to Nepalgunj, followed by your connection to Kathmandu, completing your journey from the remote wilderness back to the bustling capital. The day includes time for final souvenir shopping in Thamel and reflection on your incredible achievement. In the evening, we celebrate your successful completion of this challenging trek with a traditional farewell dinner featuring authentic Nepali cuisine and cultural performances. This celebration marks the end of your adventure to one of Nepal’s most pristine and least-visited natural wonders.
Distance: 20 minutes + 1 hour flights | Time: Travel day | Difficulty: Easy
- Accommodation: Teahouse
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day 14Final Departure.
We’ll transfer you to Tribhuvan International Airport for your departure flight. It will be a bittersweet moment as you leave this wonderful country, but you’ll take with you rich memories and experiences that will last a lifetime.
Distance: Hotel to airport transfer (6-10km) | Time: 30 minutes drive
- Meal: Breakfast
What's Included
- Airport pickup and drop-off in our company vehicle
- Three-star hotel accommodation in Kathmandu and Standard Hotel in Nepalgunj on a twin-sharing basis (breakfast included)
- All domestic flights (Kathmandu-Nepalgunj-Jumla-Nepalgunj-Kathmandu)
- Teahouse accommodation during the trek on a twin-sharing basis
- Licensed guides and porters (one porter for every two travelers)
- Rara National Park entry fees and Trekkers’ Information Management System card
- All necessary permits and conservation area fees
- Round-trip transportation between airports and hotels
- A duffel bag, a sun hat, and a t-shirt as souvenirs
- A traditional Nepali feast with cultural shows as a farewell dinner
- Basic first aid kit and emergency support
- Professional trek briefing session
What's Not Included
- International flights to and from Nepal
- Nepal entry visa fees (available on arrival)
- Travel and rescue insurance (mandatory)
- Personal trekking equipment and gear
- All meals during the trekking portion (days 3-12)
- Beverages, alcoholic drinks, and bottled water
- Tips for guides and porters (recommended)
- Personal expenses, souvenirs, and shopping
- Emergency evacuation costs
- Meals in Kathmandu and Nepalgunj (except farewell dinner)
- Extra accommodation due to early arrival, late departure, or flight delays
- Any services not specifically mentioned in the included section
Accommodation during the Trip
Hotels (Kathmandu & Nepalgunj)
Kathmandu: Standard three-star hotel accommodation on twin-sharing basis with private rooms, attached bathrooms, hot showers, and WiFi. Located in convenient Thamel area for trekking preparation and gear shopping. Breakfast included at all hotel stays.
Nepalgunj: Hotel with air conditioning (essential due to hot Terai climate), private bathrooms, and basic amenities. Strategic location near domestic airport for early morning mountain flights.
Teahouses During Trek
Standard Facilities: Basic teahouse/guesthouse accommodation on twin-sharing basis with modest wooden beds, foam pad mattresses, pillows, and basic blankets. Shared toilet facilities with Western-style toilets available in most areas, squat toilets at higher elevations.
Accommodation Quality: Facilities become more basic as you ascend to higher altitudes. Lakeside accommodation at Rara Lake offers spectacular sunrise and sunset views. Limited teahouses exist due to remote location and conservation regulations.
Frequently Asked Questions
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How difficult is the Rara Lake Trek?The trek is rated as Hard - a substantial trek requiring good fitness and previous hiking experience. The trek involves longer daily distances on varied and sometimes challenging terrain with significant elevation gain. Main challenges include:
- High altitude: Reaching up to 3,691m at Danphe Lagna Pass
- Long daily hiking hours: 6-8 hours on average through mountain terrain
- Remote location: Limited facilities and rescue options
- Variable weather: Dramatic temperature changes and mountain conditions
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How physically fit do I need to be and how should I prepare?You should be able to hike 6-8 hours daily while carrying a daypack through challenging mountain terrain. Prepare with:
- Cardiovascular training: 3-4 times weekly for 2-3 months (hiking, jogging, swimming)
- Strength training: Focus on leg and core strength for steep ascents
- Practice hikes: Complete several 6-8 hour hikes with elevation gain before your trek
- Stair climbing: Excellent preparation for mountain passes and descents
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What's the maximum altitude and how do I prevent altitude sickness?The highest point is Danphe Lagna Pass at 3,691m (12,110 ft), with Rara Lake itself at 3,010m (9,876 ft). To prevent altitude sickness:
- Follow the proper acclimatization schedule in the itinerary
- Ascend slowly and stay hydrated (3-4 liters of water daily)
- Avoid alcohol and tobacco
- Consider Diamox (Acetazolamide) after consulting your doctor
- Recognize symptoms: headache, nausea, dizziness, fatigue
- Inform your guide immediately if symptoms appearur 14-day itinerary includes proper acclimatization days to minimize altitude sickness risk.
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How long is the trek and how does it differ from other itineraries?Our optimized itinerary is 14 days total, improved from the traditional 15-day format. We've enhanced the experience by:
- Two full days at Rara Lake instead of one for better exploration
- Optional Kathmandu sightseeing rather than mandatory
- Improved pacing with strategic rest and acclimatization
- Weather contingency built into the lake experience
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What permits do I need and how are they arranged?Two permits are required:
- Rara National Park Entry Permit
- Trekkers' Information Management System (TIMS) Card
- Your passport details
- Two passport-sized photos
- Your arrival date in Nepal
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How reliable are the mountain flights?Flights to Jumla are weather dependent and can be delayed or cancelled. Jumla airport is one of Nepal's better remote airstrips with more reliable operations than some mountain airports, but delays are still common. We recommend:
- Building buffer time into your schedule
- Travel insurance covering trip delays
- Flexible planning for potential weather-related changes
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How long do I have to walk each day?Daily walking times vary throughout the trek:
- Most days involve 5-7 hours of actual walking time
- The longest days (pass crossings): approximately 6-8 hours
- Easier days (descents): around 4-5 hours
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What type of accommodation is provided?In Kathmandu and Nepalgunj:
- Three-star hotel accommodation on a twin-sharing basis
- Breakfast included
- Private bathroom facilities with hot water
- Air conditioning in Nepalgunj (essential for hot Terai climate)
- Teahouse/guesthouse accommodation on a twin-sharing basis
- Basic but clean rooms with beds, pillows, and blankets
- Shared bathroom facilities in most teahouses
- Hot showers available (₹200-500 extra, prices increase with altitude)
- Lakeside accommodation at Rara Lake offers spectacular sunrise and sunset views
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Are meals included and what food is available?Meals during the trekking portion (days 3-12) are not included. Breakfast is included at hotels in Kathmandu and Nepalgunj. Trekkers purchase their own food at teahouses along the route. Typical meal options:
- Dal Bhat (traditional Nepali meal with rice, lentil soup, and vegetables)
- Momo (Tibetan dumplings)
- Noodle soups and pasta dishes
- Fried rice or noodles
- Basic breakfast items (porridge, eggs, pancakes)
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How much should I budget for meals?We recommend budgeting approximately $25-35 per day for meals during the trekking portion. Prices increase with altitude, with meals at higher elevations costing up to twice as much as at lower elevations. A typical breakfast costs $3-7, while lunch and dinner range from $4-10 each.
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What happens in case of an emergency?In case of a medical emergency:
- Your guide will assess the situation and provide first aid
- For serious conditions, descent to lower elevation is the first priority
- If needed, helicopter evacuation will be arranged to Kathmandu
- Available from most points along the trek (weather permitting)
- Typically takes 1-3 hours to arrange
- Costs approximately $2,500-$5,000 USD (covered by proper travel insurance)
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What essential gear do I need?Key items include:
- Quality sleeping bag (rated to -10°C minimum)
- Waterproof hiking boots (well broken-in)
- Layered clothing system (base, mid, and outer layers)
- Down jacket for high altitude
- Waterproof rain gear (jacket and pants)
- Trekking poles (highly recommended for steep terrain)
- Headlamp with extra batteries
- Water bottles and purification method
- Personal first aid kit
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What cultural sites will I visit?The trek includes incredible cultural experiences:
- Historic Sinja Valley - ancient capital of the Khasa Kingdom (12th-14th century)
- Traditional Thakali and Magar villages with authentic mountain hospitality
- Buddhist cultural sites with prayer flags and chortens
- Rara Lake - called the "queen of lakes"
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When is the best time to trek?The trek operates March through November.
- Autumn (September-November): Clearest mountain views and stable weather
- Spring (March-May): Blooming rhododendrons and moderate temperatures
- Summer (June-August): Monsoon season with rain but lush landscapes
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What are the payment terms and group requirements?Group Requirements:
- Minimum group size: 2 participants
- Maximum group size: 12 people for personalized service
- 20% non-refundable deposit required to confirm booking
- Balance payment due upon arrival in Kathmandu
For complete payment and cancellation details, please contact us directly. -
What makes this trek special?The Rara Lake Trek offers an unparalleled wilderness experience to Nepal's largest and deepest freshwater lake. Key highlights include:
- Pristine wilderness in Nepal's most remote region
- Cultural immersion in ancient Khasa Kingdom territory
- Therapeutic hot springs for natural relaxation
- Rare wildlife including musk deer and red pandas
- Two full days at the spectacular lake for photography and exploration
- Traditional farewell dinner with trek completion certificate
Essential Trip Information
Medical consultation is essential before your trek – consult with a doctor regarding any medications you plan to take or bring during the trek, as high altitude can affect how medications work in your body. Disclose all medications you plan to bring to your trek leaders and guides.
Spare days are essential – plan 2-3 additional days beyond the standard itinerary to avoid missing international flights due to unpredictable Himalayan weather. Mountain flights to Jumla are particularly weather dependent, so schedule your international departure at least 2-3 days after your planned trek completion.
Remote location considerations: The Rara Lake trek takes you to one of Nepal’s most isolated regions with limited communication and rescue options. Comprehensive travel insurance with helicopter evacuation coverage is mandatory. Emergency evacuations can cost $2,500-$5,000 USD and are weather dependent.
Cultural immersion opportunities: Extended stays in traditional Thakali and Magar villages can be arranged for those interested in deeper cultural experiences. Visit ancient Sinja Valley archaeological sites with local historians, or participate in traditional farming activities during harvest seasons.
Wildlife photography extensions: The Rara National Park region offers exceptional opportunities for wildlife enthusiasts. Extended photography sessions can be arranged for spotting musk deer, red pandas, and migratory birds around the lake.
Group discounts: Special rates are available for groups booking together, with larger groups qualifying for greater savings. Contact us for specific pricing based on your party size.
Equipment considerations: Due to the remote location, equipment rental options are limited compared to popular trekking regions. We strongly recommend securing all essential gear in Kathmandu before departure, particularly sleeping bags rated to -10°C and quality rain gear.
Natural hot springs therapy: Multiple natural hot springs along the route provide therapeutic relief for tired muscles. These mineral-rich waters are particularly beneficial after challenging pass crossings and can be incorporated into rest day activities.
Packing Checklist
These items are considered absolutely critical by our Mountain Kick guides. Based on our extensive experience in the remote Himalayas, we strongly recommend prioritizing these items for the challenging Rara Lake trek:
- Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions in Nepal’s most remote region
- Comfortable hiking boots – Well broken-in with ankle support and water resistance for varied mountain terrain
- Quality sleeping bag – Rated to -10°C minimum for cold mountain nights at altitude
- Daypack – For carrying daily essentials while trekking through challenging terrain
- Water bottles/hydration system – For maintaining proper hydration in dry mountain air
- Headlamp with spare batteries – Essential for navigating in dark conditions and early morning starts
- Trekking poles – To provide stability and reduce stress on knees during steep ascents and descents
- Comprehensive rain gear – Critical protection against sudden mountain weather changes
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
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csr
As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.
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