Mountain Kick provides a comprehensive package to Nepal’s most pristine and remote alpine destination. The Rara Lake Trek leads you to the “queen of lakes”, nestled high in the throne of hills with the Himalayas as her bejeweled crown. At 9,876 feet, Rara Lake is the largest and deepest freshwater lake in Nepal, formed by Himalayan glaciers and surrounded by forests and mountain peaks. This carefully designed 13-day itinerary ensures you experience the best of western Nepal’s untouched wilderness, from ancient Khasa Kingdom ruins to the breathtaking amphitheater of peaks surrounding Nepal’s most beautiful alpine lake.
Trek Highlights
We will receive you at Tribhuvan International Airport in Kathmandu and transfer you to your hotel in the vibrant Thamel district. The rest of the day is free for you to relax and recover from jet lag or explore the bustling streets filled with trekking shops, restaurants, and traditional markets. This is an excellent opportunity to prepare mentally for your adventure to Nepal’s most pristine and remote lake.
Distance: Airport transfer (6-10km) | Time: 30 minutes drive | Difficulty: Easy
We take a scenic one-hour flight to Nepalgunj in the southern plains of Nepal, offering spectacular views of the central Nepal Himalayas including the Annapurna range. Nepalgunj is the biggest city in the western region and shares its southern border with India. The dramatic change from Kathmandu’s mountain climate to the hot and humid Terai plains prepares you for tomorrow’s mountain flight. You can explore the vibrant local temples, traditional markets, and experience the unique border town atmosphere where Nepali and Indian cultures blend seamlessly.
Distance: 500km by air | Time: 1 hour flight | Difficulty: Easy
Early morning brings an exhilarating 20-minute mountain flight to Jumla, with breathtaking views of hills and snow-capped peaks. Jumla airport is one of Nepal’s best remote airstrips, ensuring reliable operations. Your trek begins immediately, following the JugadKhola River uphill through several beautiful villages where traditional mountain life continues unchanged. The trail passes through terraced fields and pine forests, with a lunch break at Khalanga Bazaar, the busiest town en route where you can interact with friendly locals and experience authentic mountain hospitality.
Distance: 20 minutes flight + 12km trek | Time: 20 minutes flight + 5-6 hours trek | Difficulty: Moderate
Today marks a challenging but rewarding day as you ascend to the magnificent Jaljala Pass (3,580m/11,745ft), the gateway to the Rara Lake Circuit. The early morning climb takes you through diverse forests of rhododendron, birch, and pine, each offering unique ecosystems and wildlife spotting opportunities. From the pass, you’ll be rewarded with spectacular panoramic views of the Kanjiroba Himal and distant peaks bordering Tibet. The descent through Jaljala Chaur’s vast grasslands brings you into the official Rara Lake Circuit, where the landscape transforms into the pristine wilderness that makes this trek so special.
Distance: 15km | Time: 6-7 hours | Difficulty: Challenging
Following the JaljalaKhola River uphill, today’s journey takes you through some of the most historically significant terrain in Nepal. The trail winds through traditional villages that have remained virtually unchanged for centuries, leading to the remarkable Sinja Valley. This ancient valley served as the capital of the powerful Khasa Kingdom between the 12th and 14th centuries. You’ll explore fascinating ruins of structures from those medieval times, including remnants of the old palace visible across the river. The local Thakali people maintain their traditional lifestyle, offering insights into mountain culture that has survived for generations.
Distance: 12km | Time: 5-6 hours | Difficulty: Moderate
Today’s adventure follows the pristine Hima River eastward through varied and spectacular terrain. The initial section challenges you with steep slopes that gradually become gentler as you approach the traditional village of Laha, where you’ll enjoy lunch surrounded by mountain hospitality. The afternoon brings a steeper ascent following the Ghattekhola River, with the trail marked by colorful prayer flags and ancient chortens that reflect the deep Buddhist influence in this remote region. The day concludes in Ghorosingha, where distant ridges create a dramatic backdrop for your evening rest.
Distance: 14km | Time: 6-7 hours | Difficulty: Challenging
This is the day you’ve been anticipating – your arrival at the legendary Rara Lake, called the “queen of lakes” because she lies majestically high in the throne of hills with the Himalayas as her bejeweled crown. The journey begins with a climb up the dramatic cliff of ChuchhemaraDanda, where the first breathtaking views of Rara Lake appear in the distance, framed by the magnificent Himalayas. Descending through villages and lush cedar forests, you’ll pass traditional settlements before finally arriving at this pristine alpine paradise. At 9,876 feet, Rara Lake is the largest and deepest freshwater lake in Nepal, formed by Himalayan glaciers and surrounded by forests and mountain peaks that create an almost mythical landscape.
Distance: 10km | Time: 5-6 hours | Difficulty: Moderate
Today is dedicated entirely to experiencing the magic of Rara Lake, which spreads over 6.11 square miles of pristine alpine beauty. Begin with sunrise photography as the lake mirrors the snow-capped Himalayas in its crystal-clear waters. Visit the National Park headquarters to learn about the unique ecosystem, then climb the wooden observation tower for breathtaking panoramic views. The lake is surrounded by alpine forests while the snow-capped Himalayas create a stunning backdrop. Spend hours watching the serene blue waters, observing migratory birds, and soaking in the tranquility of this heavenly place. Swimming is possible for the brave, though the high-altitude waters are refreshingly cold even in summer.
Distance: Various walking routes around lake | Time: Full exploration day | Difficulty: Easy to Moderate
Your second full day at Rara Lake allows for deeper exploration and ensures you don’t miss this incredible experience due to weather. Choose from various activities including the challenging hike to Murma Top for closer mountain views, peaceful meditation sessions by the lake shore, or detailed wildlife observation. The area is home to rare species including musk deer and red pandas, making it a paradise for nature enthusiasts. Take advantage of different lighting conditions throughout the day for spectacular photography, from golden sunrise reflections to dramatic sunset silhouettes. This extended stay also provides a perfect acclimatization break before your return journey through the circuit.
Distance: Optional hikes up to 10km | Time: Flexible exploration | Difficulty: Easy to Challenging (depending on chosen activities)
Bidding farewell to the magnificent Rara Lake, your journey continues with an easy downhill trek through pristine forests to Gamgadhi, the administrative center of Mugu District. This bustling mountain town offers fascinating insights into local governance and traditional mountain commerce. Continue through traditional Magar villages where you’ll experience authentic hospitality and observe traditional farming practices unchanged for generations. The trail follows the Jhyari Khola through diverse forest ecosystems, providing excellent opportunities for bird watching and photography as you descend to the comfortable elevation of Pina.
Distance: 12km | Time: 4-5 hours | Difficulty: Easy
Today presents another challenging pass crossing as you ascend to Ghurchi Lagna Pass (3,480m/11,717ft), marked by colorful prayer flags and offering spectacular views of the meandering Karnali River far below. The steep descent through pristine spruce forests leads to Bulbule village, an ideal lunch stop where you can interact with local families and experience traditional mountain hospitality. The afternoon journey continues south through Chautha before reaching the peaceful village of Bumra, where the day’s challenging terrain gives way to well-deserved rest among friendly mountain communities.
Distance: 16km | Time: 6-7 hours | Difficulty: Very Challenging
Your final trekking day brings varied terrain and memorable experiences as you complete the circuit. Cross the rushing Hima River and enjoy a therapeutic stop at natural hot springs, where the mineral-rich waters provide perfect relief from trek fatigue. The trail then climbs to Danphe Lagna Pass (3,691m), the highest elevation point of your entire trek, offering final panoramic views of the regions you’ve explored. Descend through familiar Chere Chaur before the final descent to Jumla, completing your remarkable circuit of one of Nepal’s most pristine and remote wilderness areas.
Distance: 18km | Time: 6-7 hours | Difficulty: Very Challenging
Fly to Kathmandu via Nepalgunj. Farewell Dinner
Take the early morning flight from Jumla to Nepalgunj, followed by your connection to Kathmandu, completing your journey from the remote wilderness back to the bustling capital. The day includes time for final souvenir shopping in Thamel and reflection on your incredible achievement. In the evening, we celebrate your successful completion of this challenging trek with a traditional farewell dinner featuring authentic Nepali cuisine and cultural performances. This celebration marks the end of your adventure to one of Nepal’s most pristine and least-visited natural wonders.
Distance: 20 minutes + 1 hour flights | Time: Travel day | Difficulty: Easy
We’ll transfer you to Tribhuvan International Airport for your departure flight. It will be a bittersweet moment as you leave this wonderful country, but you’ll take with you rich memories and experiences that will last a lifetime.
Distance: Hotel to airport transfer (6-10km) | Time: 30 minutes drive
Hotels (Kathmandu & Nepalgunj)
Kathmandu: Standard three-star hotel accommodation on twin-sharing basis with private rooms, attached bathrooms, hot showers, and WiFi. Located in convenient Thamel area for trekking preparation and gear shopping. Breakfast included at all hotel stays.
Nepalgunj: Hotel with air conditioning (essential due to hot Terai climate), private bathrooms, and basic amenities. Strategic location near domestic airport for early morning mountain flights.
Teahouses During Trek
Standard Facilities: Basic teahouse/guesthouse accommodation on twin-sharing basis with modest wooden beds, foam pad mattresses, pillows, and basic blankets. Shared toilet facilities with Western-style toilets available in most areas, squat toilets at higher elevations.
Accommodation Quality: Facilities become more basic as you ascend to higher altitudes. Lakeside accommodation at Rara Lake offers spectacular sunrise and sunset views. Limited teahouses exist due to remote location and conservation regulations.
For complete payment and cancellation details, please contact us directly.
Medical consultation is essential before your trek – consult with a doctor regarding any medications you plan to take or bring during the trek, as high altitude can affect how medications work in your body. Disclose all medications you plan to bring to your trek leaders and guides.
Spare days are essential – plan 2-3 additional days beyond the standard itinerary to avoid missing international flights due to unpredictable Himalayan weather. Mountain flights to Jumla are particularly weather dependent, so schedule your international departure at least 2-3 days after your planned trek completion.
Remote location considerations: The Rara Lake trek takes you to one of Nepal’s most isolated regions with limited communication and rescue options. Comprehensive travel insurance with helicopter evacuation coverage is mandatory. Emergency evacuations can cost $2,500-$5,000 USD and are weather dependent.
Cultural immersion opportunities: Extended stays in traditional Thakali and Magar villages can be arranged for those interested in deeper cultural experiences. Visit ancient Sinja Valley archaeological sites with local historians, or participate in traditional farming activities during harvest seasons.
Wildlife photography extensions: The Rara National Park region offers exceptional opportunities for wildlife enthusiasts. Extended photography sessions can be arranged for spotting musk deer, red pandas, and migratory birds around the lake.
Group discounts: Special rates are available for groups booking together, with larger groups qualifying for greater savings. Contact us for specific pricing based on your party size.
Equipment considerations: Due to the remote location, equipment rental options are limited compared to popular trekking regions. We strongly recommend securing all essential gear in Kathmandu before departure, particularly sleeping bags rated to -10°C and quality rain gear.
Natural hot springs therapy: Multiple natural hot springs along the route provide therapeutic relief for tired muscles. These mineral-rich waters are particularly beneficial after challenging pass crossings and can be incorporated into rest day activities.
These items are considered absolutely critical by our Mountain Kick guides. Based on our extensive experience in the remote Himalayas, we strongly recommend prioritizing these items for the challenging Rara Lake trek:
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.
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