trip overview
Experience the ultimate Himalayan adventure combining the legendary Everest Base Camp trek with the technical challenge of summiting Lobuche East Peak. This comprehensive 19-day expedition takes you to the foot of the world’s highest mountain while achieving your first major technical climbing summit above 6,000 meters.
Our meticulously planned journey begins with the iconic trek through the Khumbu Valley, allowing optimal acclimatization while experiencing authentic Sherpa culture and breathtaking mountain vistas. After reaching Everest Base Camp and witnessing sunrise from Kala Patthar, the expedition transitions into serious mountaineering with the technical ascent of Lobuche East Peak at 6,119 meters.
Lobuche East offers the perfect introduction to high-altitude technical climbing with an Alpine PD+ difficulty rating. The summit requires mountaineering skills including crampon use, ice axe techniques, and rope work on steep snow and ice terrain. Standing atop Lobuche East provides unparalleled 360-degree views of the world’s highest peaks including Everest, Lhotse, Makalu, and Ama Dablam.
This isn’t just a trek—it’s a complete mountaineering education that transforms ambitious trekkers into technically skilled climbers ready for even greater Himalayan challenges. Return home with the achievement of reaching Everest Base Camp and successfully summiting a major Himalayan peak.
Key highlights include:
• Reaching Everest Base Camp ( 5,364m) where expeditions launch their summit attempts • Summiting Lobuche East Peak ( 6,119m/20,075ft) with technical mountaineering equipment • Witnessing sunrise over Everest from Kala Patthar viewpoint ( 5,545m) • Comprehensive mountaineering instruction and technical training • Trekking through Sagarmatha National Park’s protected wilderness • Visiting Tengboche Monastery, the spiritual center of the Khumbu region • Learning essential climbing skills including crampon use and fixed rope techniques • Strategic acclimatization through the legendary Everest region • Technical climbing on steep snow and ice terrain • 360-degree panoramic views from Lobuche East summit • Complete transformation from trekker to technical mountaineer
Detailed itinerary
day
01
Arrival in Kathmandu (1,400m/4,600ft)
A representative of Mountain Kick will receive you at Tribhuvan International Airport in Kathmandu. Rest overnight at your hotel and prepare for your Himalayan adventure ahead with comprehensive trip briefing and equipment check.
Activities: Airport transfer, hotel check-in, technical briefing, gear check
Accommodation:
Three star Hotel
day
02
Fly to Lukla (2,840m/9,334ft) & Trek to Phakding (2,610m/8,562ft)
Your adventure begins with the spectacular flight to Lukla’s Tenzing-Hillary Airport, famous for its dramatic mountain runway. After meeting our trekking crew and porters, begin with a gentle warm-up trek downhill through traditional Sherpa villages to Phakding.
Note: During peak seasons ( March-May and October-November), flights operate from Manthali Airport, requiring a 2:30 AM departure and 5-6 hour drive from Kathmandu.
Flight: 30 minutes ( Kathmandu to Lukla) or 20 minutes ( Manthali to Lukla) | Trek Distance: 8km ( 5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy ( gentle downhill with some flat sections)
Points of Interest:
Tenzing-Hillary Airport ( one of the world’s most dangerous airports)
Dudh Koshi River valley
Buddhist prayer wheels and mani stones
Accommodation:
Hotel
Meal: Breakfast
day
03
Trek to Namche Bazaar (3,440m/11,290ft)
Today features the most significant elevation gain of the early trek. Cross dramatic suspension bridges and enter Sagarmatha National Park before the challenging final uphill climb to reach the gateway to the high Himalayas.
Trek Distance: 10-12km ( 6-7.5 miles) | Trek Duration: 5-7 hours | Difficulty Level: Moderate to Challenging ( significant uphill sections)
Points of Interest:
Sagarmatha National Park entrance and permit check
Hillary Suspension Bridge crossing
First potential views of Mount Everest ( weather permitting)
Namche Bazaar – commercial hub of Khumbu region
Accommodation:
Guesthouse
day
04
Acclimatization Day in Namche Bazaar (3,440m/11,290ft)
Crucial altitude acclimatization rest day following the mountaineering principle of “ climb high, sleep low.” Take an acclimatization hike to higher elevation while returning to Namche to sleep, helping your body adapt and reducing altitude sickness risk.
Recommended Hike: Everest View Hotel or Khumjung village | Hike Distance: 4-6km ( 2.5-3.7 miles) round trip | Duration: 3-5 hours | Difficulty Level: Moderate
Points of Interest:
Everest View Hotel with panoramic mountain vistas
Sherpa Culture Museum and visitor center
Traditional Khumjung village and Hillary School
Shopping and cultural exploration in Namche
Accommodation:
Guesthouse
day
05
Trek to Tengboche (3,860m/12,660ft)
Journey to the spiritual heart of the Khumbu region. The trail offers magnificent views of Everest, Nuptse, Lhotse, and Ama Dablam before descending to the Dudh Koshi River and climbing through pine forests to reach Tengboche Monastery.
Trek Distance: 10km ( 6.2 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate ( descent followed by steep ascent)
Points of Interest:
Tengboche Monastery ( established in 1916)
Evening prayer ceremony ( timing varies by season)
Spectacular views of Everest, Nuptse, Lhotse, and Ama Dablam
Confluence of Imja River and Dudh Koshi River
Accommodation:
Guesthouse
day
06
Trek to Dingboche (4,410m/14,470ft)
Enter the higher alpine zone as you follow the Imja River valley towards Mount Everest. The landscape becomes increasingly arid above the tree line, passing through Pangboche village with its ancient monastery before reaching Dingboche.
Trek Distance: 12km ( 7.5 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate to Challenging
Points of Interest:
Upper Pangboche Monastery ( oldest in the region)
Spectacular views of Ama Dablam’s south face
Traditional Sherpa agricultural terraces with stone walls
First views of higher peaks ahead
Accommodation:
Guesthouse
day
07
Trek to Chukhung (4,730m/15,518ft)
Continue following the Imja River towards the dramatic Chukhung Valley. Chukhung sits in a spectacular amphitheater surrounded by some of the world’s highest peaks, placing you in the heart of the Himalayas.
Trek Distance: 8km ( 5 miles) | Trek Duration: 4-5 hours | Difficulty Level: Moderate
Points of Interest:
Spectacular amphitheater of peaks surrounding Chukhung
Mount Lhotse and Mount Nuptse from the north
Mount Cho Polu and Mount Baruntse from the east
Mount Ama Dablam from the south
Accommodation:
Guesthouse
day
08
Return to Dingboche (4,410m/14,470ft)
Return to Dingboche for continued acclimatization and strategic positioning for the Everest Base Camp approach. Rest day allows recovery before the challenging high-altitude sections ahead.
Trek Distance: 8km ( 5 miles) | Trek Duration: 4-5 hours | Difficulty Level: Easy ( mostly downhill)
Points of Interest:
Continued acclimatization at optimal altitude
Views of surrounding peaks
Rest and preparation for higher altitudes
Accommodation:
Guesthouse
day
09
Trek to Gorakshep (5,164m/16,942ft) & Everest Base Camp (5,364m/17,598ft)
Today is the highlight of the trekking portion! Trek to Gorakshep, a village sitting on a frozen lake bed, then continue to Everest Base Camp. Stand at the foot of the world’s tallest peak before returning to Gorakshep for the night.
Trek Distance: Dingboche to Gorakshep: 8km ( 5 miles) | Gorakshep to EBC: 7km ( 4.3 miles) round trip | Trek Duration: 8-10 hours total | Difficulty Level: Very Challenging
Points of Interest:
Khumbu Glacier and Icefall
Everest Base Camp with prayer flags marking the site
Views of Nuptse, Pumori, and Khumbutse
Mountaineering expeditions and base camp atmosphere
Accommodation:
Guesthouse
day
10
Hike to Kala Patthar (5,545m/18,519ft) & Trek to Lobuche (4,940m/16,210ft)
Early morning hike to Kala Patthar for sunrise views over Everest and the Khumbu Glacier. This is the highest point of the trekking portion, offering the best panoramic views of Everest and surrounding peaks. After the sunrise experience, descend to Lobuche village for strategic positioning before the technical climbing phase.
Wake-up Time: 4:00-4:30 AM for sunrise hike | Trek Distance: Kala Patthar: 2km ( 1.2 miles) round trip | Descent to Lobuche: 5km ( 3.1 miles) | Trek Duration: 5-6 hours total | Difficulty Level: Very Challenging ( Kala Patthar), then Moderate ( descent)
Points of Interest:
Sunrise views from Kala Patthar – best Everest viewpoint
Views of Khumbu Glacier and surrounding peaks
Lobuche village – staging point for peak climbing
Proximity to memorial chortens for climbers
Strategic positioning for Lobuche Peak approach
Accommodation:
Guesthouse
day
11
Trek to Lobuche Peak Base Camp (4,950m/16,240ft)
Begin the technical mountaineering phase with a challenging trek through steep and rocky terrain to Lobuche Peak base camp. Upon arrival, conduct comprehensive technical briefing and equipment checks in preparation for the summit attempt.
Trek Distance: 6km ( 3.7 miles) | Trek Duration: 5-6 hours | Difficulty Level: Challenging
Technical Activities:
Comprehensive technical briefing and route planning
Equipment check and fitting ( crampons, harness, ice axe)
Practice with climbing gear and safety protocols
Review of technical climbing techniques
Accommodation:
Tented camp
Meal: Dinner
day
12
Summit Lobuche East Peak (6,119m/20,075ft) & Return to Base Camp
Summit day – the culmination of your technical mountaineering expedition! Lobuche East requires technical climbing skills with an Alpine PD+ difficulty grade. The route involves steep snow and ice terrain requiring mountaineering equipment and techniques.
Summit Start Time: 2:00-3:00 AM | Total Distance: 4km ( 2.5 miles) round trip from base camp | Summit Duration: 8-10 hours round trip | Difficulty Level: Very Challenging ( Technical mountaineering)
Technical Requirements:
Use of crampons, ice axe, and climbing harness
Fixed rope sections with jumars/ascenders
Steep snow and ice climbing with exposure
Alpine PD+ grade technical terrain
Points of Interest:
360-degree panoramic views from 6,119m summit
Views of Everest, Lhotse, Makalu, and Ama Dablam
Technical mountaineering achievement on glaciated terrain
Major Himalayan peaks visible to the east
Accommodation:
Tented camp
Meal: Breakfast, Lunch & Dinner
day
13
Spare Day for Summit / Rest Day
Reserve day for summit attempt in case of poor weather conditions, or rest and recovery day after successful summit. Flexibility for weather-dependent mountaineering conditions.
Activities: Weather contingency day, rest, or celebration of summit success
Accommodation:
Tented
Meal: Breakfast, Lunch & Dinner
day
14
Trek to Pangboche (3,985m/13,074ft)
Begin the triumphant return journey after achieving your mountaineering goal. Descend through challenging terrain with rewarding views of Mount Ama Dablam. Pangboche is famous for reported Yeti sightings and traditional Sherpa culture.
Trek Distance: 12km ( 7.5 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate ( long descent)
Points of Interest:
Spectacular views of Mount Ama Dablam
Traditional Sherpa village culture
Gradual return to tree line and vegetation
Reflection on mountaineering accomplishment
Accommodation:
Guesthouse
day
15
Trek to Namche Bazaar (3,440m/11,290ft)
Return to civilization through rhododendron forests back to the bustling atmosphere of Namche Bazaar. The return feels like a homecoming after the challenging high-altitude mountaineering experience.
Trek Distance: 12km ( 7.5 miles) | Trek Duration: 6 hours | Difficulty Level: Moderate ( mostly downhill)
Points of Interest:
Return to bustling atmosphere of Namche Bazaar
Opportunity to celebrate summit success
Internet connectivity and modern amenities
Reflection on completed adventure
Accommodation:
Guesthouse
day
16
Trek to Lukla (2,840m/9,334ft)
Final day of trekking as you return to where the mountain adventure began. The trail follows the Dudh Koshi River through traditional Sherpa villages, now viewed with the satisfaction of having completed both Everest Base Camp and a technical summit.
Trek Distance: 18km ( 11.2 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate ( long distance with varied terrain)
Points of Interest:
Final views of the Himalayan peaks
Traditional Sherpa villages and cultural sites
Celebration dinner in Lukla
Reflection on completed mountaineering adventure
Accommodation:
Guesthouse
day
17
Fly to Kathmandu (1,400m/4,600ft)
Return to Kathmandu civilization after your technical mountaineering achievement. The 30-minute flight offers spectacular final views of the mountains and foothills. Morning flights are subject to weather conditions, so delays are possible.
Flight Duration: 30 minutes ( weather dependent) | Activities: Airport transfer, hotel check-in, gear return
Note: During peak seasons, flights may operate via Ramechhap/Manthali Airport, requiring additional drive time.
day
18
Leisure Day & Farewell Dinner
Spend the day exploring Kathmandu or relaxing after your mountaineering achievement. Visit heritage sites, shop in Thamel, or simply enjoy the comforts of city life. Celebrate your technical climbing success with a traditional farewell dinner.
Activities: Free time, shopping, optional sightseeing, gear shopping
Accommodation:
Hotel
Meal: Breakfast & Farewell dinner
day
19
Final Departure
Transfer to Tribhuvan International Airport for your departure flight home. Carry with you the memories and achievement of successfully reaching Everest Base Camp and summiting Lobuche East Peak.
Activities: Airport transfer ( scheduled according to flight time)
What's Included
Airport transfers in private company vehicle
Three-star hotel accommodation in Kathmandu on twin-sharing basis with breakfast included
Guesthouse accommodation during trek on twin-sharing basis
Tented camp accommodation at Lobuche Peak Base Camp with all meals included
Government-licensed trekking and technical climbing guides
Porter service ( one porter for every two trekkers) and local support staff
Sagarmatha National Park permits and Trekkers’ Information Management System cards
Lobuche Peak climbing permit and fees
Round-trip Kathmandu-Lukla flights with baggage allowance
Private vehicle transfers as per itinerary ( including Manthali transfers if applicable)
Group technical climbing equipment including ropes, ice screws, and safety hardware
Comprehensive mountaineering instruction and technical training at base camp
Duffel bag, Mountain Kick cap and t-shirt as souvenirs
Traditional Nepali farewell dinner with cultural show
All government taxes, tourist fees, and official expenses
What's Not Included
International airfare to and from Kathmandu
Nepal entry visa fees
All meals during trek at guesthouses ( available for purchase at teahouses)
Personal climbing equipment: mountaineering boots, crampons, ice axe, harness, helmet ( available for rent in Kathmandu)
Travel insurance ( mandatory – must cover high-altitude climbing activities and rescue up to 6,200m)
Personal expenses: alcohol, drinks, laundry, phone calls, internet
Tips for guides and porters
Additional accommodation due to early arrival, late departure, or trip extensions
Helicopter rescue and emergency evacuation costs
Excess baggage charges at airports
Any services not specifically mentioned in inclusions
Lunch and dinner in Kathmandu ( except farewell dinner)
Hot showers and WiFi charges at higher elevations
Personal medication and first aid supplies
Travel delays due to weather conditions
Single room supplements ( available on request for additional cost)
Accommodation during the Trip
In Kathmandu
Hotel Standard: Three-star hotel accommodation on twin-sharing basis with breakfast included
Key Facilities:
Private rooms with en-suite bathrooms
Hot showers, heating, and WiFi
Laundry services and restaurant
24-hour front desk assistance
Upgrade Options: Four and five-star hotels available upon request for additional cost. Single rooms readily available in Kathmandu for additional charge.
During the Trek
Accommodation Type: Standard teahouse/guesthouse accommodation on twin-sharing basis
At Lower Elevations ( Lukla, Namche Bazaar):
Basic but clean rooms with beds, pillows, and blankets
Shared or attached bathroom facilities
Hot showers available ( additional charge)
Common dining areas with heating
Electricity and limited WiFi ( charges apply)
At Higher Elevations ( Tengboche, Dingboche, Gorakshep):
More basic facilities with shared bathrooms
Limited hot showers and intermittent electricity
Common areas for meals and socializing
Minimal or no internet connectivity
Single Room Availability: Available at lower elevations subject to availability, but increasingly difficult to find at higher elevations. During peak seasons, single rooms may not be available at all locations.
Lobuche Peak Base Camp
Accommodation Type: High-quality expedition tents on twin-sharing basis
Camp Facilities:
Professional expedition tents with sleeping mats
Dining tent with cooking facilities
Toilet tent facilities
All meals prepared by mountain cooks included
Professional camp setup by experienced crew
Important Notes: Camping at 4,950m elevation with cold nighttime temperatures. No electricity or charging facilities available.
General Information
All accommodation is twin-sharing unless single supplement is paid. Facilities become more basic as elevation increases due to remote locations and logistics challenges. Hot shower and WiFi charges typically range from $2-5 per use. All arrangements subject to availability, especially during peak trekking seasons.
Frequently Asked Questions
How difficult is Everest Base Camp & Lobuche Peak?
This expedition is rated as Very Hard, requiring exceptional fitness and previous high-altitude experience. The main challenges include:
High altitude ( reaching up to 6,119m at Lobuche East summit)
Technical mountaineering skills required for Lobuche Peak
Long daily hiking hours ( 8-10 hours on summit day)
Extreme cold temperatures at high elevations
Alpine PD+ grade climbing with steep snow and ice terrain
Previous trekking experience is highly recommended, and basic mountaineering knowledge is beneficial.
What technical skills are required for Lobuche East?
Lobuche East has a difficulty grade of Alpine PD+ and requires:
Basic mountaineering skills ( use of crampons, ice axe, harness)
Comfort with fixed rope sections and steep terrain
Physical fitness for 8-10 hour technical summit day
Experience with high-altitude conditions
Ability to climb steep snow and ice slopes
Our guides provide technical instruction, but prior mountaineering experience is advantageous.
What climbing equipment is provided?
Group Equipment Provided:
Climbing ropes and hardware
Ice screws and snow anchors
Group safety equipment
Personal Equipment ( Available for Rent):
Mountaineering boots
Crampons
Ice axe
Climbing harness
Helmet
What happens in case of an emergency?
Medical Emergency Protocol:
Immediate descent to lower altitude if altitude sickness occurs
Helicopter evacuation available ( weather permitting)
Comprehensive first aid training for all guides
Communication devices for emergency contact
Evacuation insurance mandatory for all participants
Weather-Related Delays:
Flexible itinerary to accommodate weather delays
Extra days built into schedule for contingencies
Alternative routes available if conditions require
What physical preparation is needed?
Training Required: 6-8 weeks of cardiovascular and strength training
Experience Level: Previous multi-day trekking experience essential
Medical Clearance: Consultation with doctor regarding high-altitude travel
Fitness Level: Ability to hike 6-8 hours daily with a daypack
What about food during the expedition?
Meals are not included during the trek portion, allowing you to purchase food at teahouses along the route. However, all meals are included during your stay at Lobuche Peak Base Camp. Tea-houses along the route offer:
Breakfast Options ( $8-14):
Porridge, muesli, or cornflake
Pancakes, Tibetan bread, or chapati
Eggs prepared in various ways
Tea, coffee, hot chocolate
Lunch and Dinner Options ( $12-20):
Dal Bhat ( traditional Nepali meal with rice, lentil soup, and vegetables)
Momo ( Tibetan dumplings)
Noodle soups and pasta dishes
Fried rice or noodles
Soups and stews
Vegetarian options are widely available and often recommended as meat storage can be unreliable at higher elevations.
What is the best time for this expedition?
Spring Season ( March-May): Stable weather, clear mountain views
Autumn Season ( September-December): Excellent visibility, dry conditions
Avoid: Monsoon season ( June-August) and deep winter ( January-February)
Can the itinerary be customized?
Customization Options:
Private departures with flexible start dates
Itinerary modifications ( add/remove days)
Extensions to other regions
Accommodation upgrades where available
Special interest focuses ( photography, culture)
Contact us with your preferences for a customized itinerary.
Is travel insurance mandatory?
Yes, comprehensive travel and rescue insurance is mandatory for all participants. Your insurance must cover:
High-altitude trekking and climbing activities
Emergency helicopter evacuation
Medical treatment and repatriation
Trip cancellation and interruption
How many people are in a group?
We operate with small groups to ensure personalized attention and safety. Group sizes typically range from 2-8 people, with a maximum of 10 participants per departure.
What about altitude sickness?
Our 19-day itinerary includes strategic acclimatization days at Namche Bazaar and Dingboche to help prevent altitude sickness. We follow the " climb high, sleep low" principle and maintain conservative altitude progression. All guides are trained in altitude sickness recognition and treatment protocols.
What is the summit success rate for Lobuche East?
Lobuche East has a good success rate among 6,000m peaks in Nepal, typically ranging from 75-85% for properly acclimatized climbers. Our conservative 19-day itinerary with strategic acclimatization significantly improves your chances of success.
How long does the summit day take?
Summit day typically takes 8-10 hours round trip from base camp to summit and back. We start at 2:00-3:00 AM to avoid afternoon weather and return to base camp by early afternoon.
What are the specific technical challenges on Lobuche East?
The main technical challenges include:
Steep snow and ice climbing requiring crampons
Fixed rope sections on exposed terrain
High-altitude mountaineering at 6,000m+
Potential rockfall and icefall hazards
Navigation in changing mountain conditions
What happens if weather is bad on summit day?
Safety is our top priority. If weather conditions are unsafe, we will:
Postpone the summit attempt until conditions improve
Monitor weather forecasts continuously
Make decisions based on wind speed, visibility, and storm systems
Utilize our flexible itinerary to accommodate delays
Do I need previous technical climbing experience?
While previous mountaineering experience is beneficial, it's not mandatory. However, you should have:
Experience with crampons and ice axe use
Comfort on steep, exposed terrain
Basic understanding of rope work
Confidence with technical equipment
Our guides provide comprehensive instruction, but prior experience significantly improves your success rate.
How experienced are the climbing guides?
Our climbing guides are highly qualified with:
Government-issued climbing guide licenses
Minimum 5+ years of peak climbing experience
Training in high-altitude rescue techniques
First aid and wilderness medical training
Multiple ascents of Lobuche and other 6,000m peaks
Fluency in English and local languages
Are there practice sessions before the summit attempt?
Yes, we conduct comprehensive training at Lobuche Peak Base Camp including:
Crampon and ice axe technique practice
Fixed rope ascending and descending
Equipment familiarization and safety checks
Route briefing with detailed explanation
Practice on nearby terrain features
How cold does it get during the climb?
Temperatures vary significantly by season and time of day:
Base Camp: -10°C to -20°C ( 14°F to -4°F) at night
Summit Day: -20°C to -30°C ( -4°F to -22°F) with wind chill
Daytime: Can warm to 0°C to 10°C ( 32°F to 50°F) in sunshine
Proper layering and high-quality cold weather gear are essential.
What communication options are available?
Internet and telephone connections are available at most stops throughout the journey. Our guides also carry satellite phones for remote areas. Communication costs apply for personal use.
How much spending money should I bring?
Approximately $50 daily in Kathmandu for meals and $45 daily during trekking for personal expenses and meals at teahouses. Costs depend on personal spending habits.
What visa requirements are there for Nepal?
Tourist visas are available on arrival at Kathmandu airport. 30-day multiple entry visa costs $40, 90-day visa costs $100. Bring two passport photos and ensure 6+ months passport validity.
Are tips expected for guides and porters?
Tips are not expected but appreciated for excellent service. Follow your country's tipping customs ( typically 10-15% of total cost) if you choose to tip.
Essential Trip Information
Medical consultation is essential before your expedition. Consult with a doctor regarding high-altitude travel and any medications you plan to take or bring during the trek, as high altitude can affect how medications work in your body. Disclose all medications to your trek leaders and guides.
Key Preparation Requirements:
6-8 weeks of cardiovascular and strength training
Previous multi-day trekking experience essential
Ability to hike 6-8 hours daily with a daypack
Basic mountaineering skills beneficial ( crampons, ice axe use)
Travel insurance is mandatory and must cover high-altitude trekking and climbing activities up to 6,200m, emergency helicopter evacuation, and technical mountaineering activities.
Technical Climbing Requirements: Lobuche East has a difficulty grade of Alpine PD+ requiring basic mountaineering skills including use of crampons, ice axe, and harness. Our guides provide comprehensive technical instruction at base camp, but prior mountaineering experience is advantageous.
Safety Considerations:
Strategic acclimatization days at Namche Bazaar and Dingboche
Professional monitoring by experienced climbing guides
Weather-dependent summit attempts with safety-first approach
Emergency communication devices and evacuation protocols
Comprehensive insurance coverage required
Equipment Notes: Technical climbing equipment ( crampons, ice axe, harness, helmet) available for rent in Kathmandu. Mountaineering boots and proper cold weather gear essential for summit attempt.
Flight Considerations: Lukla flights are weather-dependent and delays are common. During peak seasons ( March-May and October-November), flights operate from Manthali Airport, requiring a 2:30 AM departure and 5-6 hour drive from Kathmandu. Build flexibility into travel plans before and after the expedition.
Best Seasons: Spring ( March-May) and Autumn ( September-December) offer the most stable weather conditions for technical climbing.
Important Advisories:
Only embark on this expedition if you are in good physical condition and have had prior experience in mountain climbing
Please make sure you take travel insurance at home before arriving here – it is mandatory and you cannot take it in Nepal
It is advisable that you free up a few days before and after your trip schedule for reasons beyond our control like flight delays, accidents and natural hazards
Please inform us and our guides if you have any medical condition that might affect your trip
Consult your doctor beforehand for any precautions you need to take and always carry medicines if you need them
Packing Checklist
Key items for EBC & Lobuche Peak include:
Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least -10°C ( 14°F)
Mountaineering boots – For technical climbing sections on Lobuche Peak
Technical climbing equipment – Crampons, ice axe, harness, and helmet for Lobuche summit
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions and early summit starts
Water bottles/hydration system – For maintaining proper hydration at altitude
Daypack – For carrying daily essentials while trekking
Clothing Layers
Base Layers
Lightweight thermal tops ( 2-3) – For insulation and moisture management
Lightweight thermal bottoms ( 2) – Base layer insulation for legs
Synthetic/merino wool underwear ( 4-5 pairs) – Moisture-wicking for comfort
Sports bras ( 2-3, for women) – For comfort and moisture management
Mid Layers
Trekking shirts ( 4-6) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket – Mid-layer insulation
Trekking pants ( 2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts ( 1-2 pairs) – For warmer conditions at lower elevations
Synthetic long underwear ( 2) – Additional warmth layer
Softshell pants ( optional) – Mid-layer protection for legs in colder conditions
Outer Layers
Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain and snow
Down jacket/insulated parka – For warmth in cold, high-altitude conditions ( must bring your own)
Headwear and Handwear
Head Protection
Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm in cold conditions
Buff/neck gaiter/balaclava – For neck and face protection in cold conditions
Glacier glasses with 100% UV protection – Critical for protection against intense sun rays and high UV radiation
Hand Protection
Liner gloves – Base layer for hand warmth
Fleece/wool gloves – Mid-layer insulation
Waterproof shell gloves/mittens – Outer layer for wind and water protection
Insulated mountaineering gloves – For technical climbing sections on Lobuche Peak
Footwear
Waterproof hiking boots – Well broken-in with ankle support and deep-cut traction
Mountaineering boots ( for Lobuche Peak) – Rigid sole, crampon-compatible, insulated for high altitude
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks ( 5-6 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks ( 1-2 pairs) – For colder conditions at higher altitudes
Liner socks ( optional) – For additional blister prevention
Gaiters ( recommended) – To keep debris and snow out of boots
Bags and Packs
Duffel bag ( 80L, if using porters) – Water-resistant, durable, and lockable ( Provided by Mountain Kick)
Backpack ( 50-65L, if carrying your own gear) – With good support system
Daypack ( 25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation
Sleeping Gear
Sleeping bag ( rated for at least -10°C/14°F) – Essential for warmth during cold nights ( must bring your own)
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag
Camping pillow ( optional) – For added comfort
Trekking Equipment
Trekking poles – Provide stability, reduce stress on knees, and increase trekking speed
Headlamp with spare batteries – For visibility in dark conditions and early summit starts
Water bottles ( 2 x 1L) or hydration reservoir ( 2-3L) – For staying hydrated
Water bottle insulating sleeves – To prevent water from freezing at higher altitudes
Water purification – Tablets, drops, or SteriPEN
Technical Climbing Equipment
Group Equipment ( Provided by Mountain Kick)
Climbing ropes and hardware
Ice screws and snow anchors
Group safety equipment
Fixed lines and anchors
Personal Equipment ( Available for Rent in Kathmandu)
Mountaineering boots – Rigid sole, crampon-compatible, insulated
Crampons – 12-point crampons suitable for mountaineering boots
Ice axe – 60-70cm length for glacier travel and steep snow
Climbing harness – Adjustable mountaineering harness
Helmet – For protection from falling ice and rock
Ascender/jumar – For fixed rope sections
Carabiners – Personal locking and non-locking carabiners
Recommended to Bring
Approach shoes – For base camp and technical approach
Glacier glasses – Category 4 protection for high-altitude conditions
Altitude meter/GPS device – For navigation and altitude monitoring
Personal Items
Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen ( SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Your lips will get chapped in the cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Eye shade – For sleeping in bright conditions
Pee bottle/funnel ( optional) – Convenient for nighttime use in cold conditions
Small padlock – For securing your belongings
First Aid and Medications
Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, Excedrin for headaches
Diamox – For altitude sickness prevention and treatment
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air and “ Khumbu cough”
Electrolyte tablets/powder – For hydration and preventing cramps
Hand/toe warmers – For extreme cold conditions
Personal medications – Bring enough for the entire trip plus extra
Note: Please consult your doctor regarding any medications you plan to take or bring during the trek
Electronics
Camera with spare batteries and memory cards – Temperatures drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal ( Type C, D, and M plugs)
Watch with alarm – For keeping track of time
GPS device ( optional) – For navigation during technical sections
Optional Items
Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
Ziplock bags – For organizing and waterproofing items
General Packing Tips
Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots and mountaineering boots before the trek to prevent blisters
Pack light – Remember that porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, sleeping bag, and technical climbing equipment
Consider renting – Mountain Kick offers equipment rental services in Kathmandu for items you don’t want to purchase, especially technical climbing gear
Prepare for temperature variations – Temperatures can range from warm during the day at lower elevations to well below freezing at night at higher elevations
Keep essentials accessible – Pack items you’ll need during the day in your daypack
Waterproof everything – Use dry bags or ziplock bags to protect important items
Test technical equipment – Ensure all climbing gear fits properly and you’re familiar with its use before the summit attempt
Bring backup batteries – Cold temperatures drain batteries quickly, especially important for headlamps and electronics
Equipment Rental vs. Purchase
Items You Can Easily Rent in Kathmandu:
Sleeping bag
Trekking poles
Gaiters
Thick gloves
All technical climbing equipment ( crampons, ice axe, harness, helmet)
Mountaineering boots
Items to Bring from Home:
Hiking boots ( well broken-in)
Base layers and underwear
Personal medications
Electronics and chargers
Personal comfort items
Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific technical requirements for Lobuche Peak. At Mountain Kick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions and your climbing experience level.
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