Trishuli River Rafting – Single Day Adventure
The Trishuli River is Nepal’s most accessible white water rafting destination, running class 2 and 3 rapids through a dramatic river gorge just three hours from Kathmandu. This single-day adventure takes you through thrilling class 2 and 3 rapids including the famous Ladies Delight, Upset, and Surprise rapids. Perfect for both beginners and experienced rafters, […]
On The Trail
What It Really Looks LikeTrishuli River Rafting – Single Day Adventure — What to Expect
One of the great high-altitude trekking journeys in the world
Our guides are born in these mountains — not contractors
NTB-licensed guides, all logistics handled end to end
Comfortable teahouse accommodation throughout the Khumbu region
The Trishuli River is Nepal’s most accessible white water rafting destination, running class 2 and 3 rapids through a dramatic river gorge just three hours from Kathmandu. This single-day adventure takes you through thrilling class 2 and 3 rapids including the famous Ladies Delight, Upset, and Surprise rapids. Perfect for both beginners and experienced rafters, this trip combines the excitement of white water rafting with the convenience of a day trip from Kathmandu.
Transportation: Private vehicle from Kathmandu to rafting point and return
Day-by-Day Itinerary
Kathmandu to Trishuli River Rafting and Return
Full Day Adventure
A three-hour drive takes us to Charaundi where the rafting begins. With help from our guides and trainers, you will raft in the Trishuli River from Charaundi to Kurintar with grade 2 and 3 rapids on the way called the Ladies Delight. After lunch, we again get into the river and hit some more grade 2 and 3 rapids called Upset and Surprise. We return back to Kathmandu before evening
Morning Activities:
- Early Departure: Leave Kathmandu for scenic 3-hour drive to Charaundi
- Safety Briefing: Comprehensive instruction on rafting techniques and safety procedures
- Equipment Fitting: Professional fitting of life jackets, helmets, and paddles
- First Rapids Session: Navigate through “Ladies Delight” rapids (class 2-3)
Afternoon Activities:
- Riverside Lunch: Traditional meal by the riverbank
- Second Rapids Session: Tackle “Upset” and “Surprise” rapids (class 2-3)
- Scenic Float: Enjoy calmer sections with mountain and valley views
- Return Journey: Drive back to Kathmandu, arriving by evening
What Our Trekkers Say
“I’m already planning for the trip AGAIN and you would know which company I’d choose AGAIN…”
Finally, I had the opportunity to meander across the splendor of the Himalayas. My first concern after researching everything there was to know about Nepal was my safety and my child’s welfare. But upon our arrival at the airport, I found out that Kathmandu is one of the meanest places…
“MountainKick is haven for trekkers and one cannot afford to miss it if you are interested in trekking in Nepal.”
To whoever reading this and wondering about the legitimacy of this company, they are for real. The team is genuinely dedicated to making your trekking memorable and rewarding. Such is the professionalism of the company that they went steps further to assist us that included the tracking down of the…
“We liked the concern of this company for its staffs and the environmental awareness and it has.”
There was always a response from Jagat as we had so many things to ask. We had insisted on having a Nepali guide instead of a westerner because we had to make sure the money we spend actually goes to Nepali people. We chose this company because we had heard…
“We had the trip of our lifetime”
We had the trip of our lifetime thanks to the warm hospitality bestowed upon us and the beauty of such amazing country. From well-organized trips, exotic locations, cultural sightseeing to the thrill of safari, “soft” trekking to Poon Hill, everything was memorable. Our trekking guide was Shiva, apparently named after…
Frequently Asked Questions
Do I need previous rafting experience for this trip?
No previous experience is required. Professional guides provide comprehensive safety briefings and instruction. The class 2-3 rapids are suitable for beginners while still providing excitement for experienced rafters.
What happens if I fall out of the raft?
All participants wear Coast Guard approved life jackets. Guides are trained in swift water rescue techniques. The rapids are designed to be challenging but safe, and there are calm sections for easy recovery if needed.
Can non-swimmers participate in rafting?
While basic swimming ability is recommended, non-swimmers can participate with proper safety precautions. Inform guides of swimming ability during the safety briefing for additional attention and support.
What is the minimum and maximum age for rafting?
Age restrictions vary by season and water conditions. Generally, minimum age is 12-14 years with adult supervision. Maximum age depends on physical fitness rather than specific limits. Consult for current requirements.
How challenging are the class 2-3 rapids?
Class 2 rapids have regular waves and clear passages requiring basic maneuvering. Class 3 rapids feature irregular waves and strong currents requiring more precise navigation. Both are considered intermediate level and suitable for most fitness levels.
What if weather conditions are unsafe on the trip day?
Safety is the top priority. Trips may be cancelled or postponed due to unsafe weather or water conditions. Alternative dates will be offered, or full refunds provided if rescheduling is not possible.
What should I do with valuables during rafting?
Waterproof storage bags are provided for essential items. It’s recommended to leave valuable jewelry and electronics in Kathmandu or ensure they have proper waterproof protection.
Is lunch provided during the trip?
Yes, a riverside lunch is included in the package. Special dietary requirements can be accommodated with advance notice.
Departure Dates & Pricing
No upcoming fixed departures are scheduled at the moment. Contact us to arrange a private departure on dates that suit you.
-
1
20% Deposit — Due on booking Secures your place on the departure. Refundable within cancellation window.
-
2
80% Balance — Due on arrival Pay the remainder in Kathmandu before the trip begins. Bank transfer, card, or cash accepted.
-
3
Bhutan & Tibet — Full payment 20 days prior Full balance required at least 20 days before departure for Bhutan and Tibet tours.
| 30+ days before departure | Deposit forfeited, balance refunded in full |
| 15–29 days before departure | 50% of total trip cost charged |
| Under 15 days | No refund |
| MountainKick cancels trip | Full refund or reschedule |
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
"*" indicates required fields
Trishuli River Rafting – Single Day Adventure
Kumar and the team have guided this route for over a decade. Ask anything — gear, fitness, altitude, private groups — before you commit.
Tales from the Himalayas
Fresh stories and expert insights from our mountain adventures
WiFi and Internet on Nepal Trekking Trails: What to Expect (2026)
Realistic look at WiFi, Everest Link, and mobile data on Nepal's trails, including Everest, Annapurna, and Manaslu, with costs and where signal drops.
Everest Region, Essentials, Travel
Is Everest Base Camp Trek Hard? A Straight Answer From 20+ Years of Guiding
Everest Base Camp is rated Hard, but not for the reason most people assume. A guide with 20+ years on this route breaks down what actually causes trouble on the trail, and it's rarely fitness.
Is It Safe to Travel to Nepal After the Flood? September 2026 Travel & Trekking Update
Rasuwa and Manaslu floods explained: what's actually affected in Nepal, and why Everest, Annapurna, and most trekking regions remain open.