Island Peak Climbing

duration 16 days
from usd 3,140 All inclusive
difficulty Hard

Substantial treks requiring good fitness and previous hiking experience. These trips involve longer daily distances on varied and sometimes challenging terrain with significant elevation gain.
best season Sep-Dec | Mar-May
max altitude From 4,600 feet at Kathmandu to 20,305 feet on top of Island Peak

trip overview

Summit Island Peak to become an actual mountaineer yourself. This could be the adventure you wanted all your life or a preparation for climbing even higher peaks in the future. Transform from trekker to technical climber on this comprehensive 16-day expedition that combines the legendary Everest region trek with your first 6,000-meter summit.

Our expedition begins in Lukla, taking you through the heart of the Everest region for optimal acclimatization before attempting the technical summit. Island Peak is the most climbed mountain in the Himalayan range with an Alpine PD+ difficulty grade, requiring climbing skills but achievable with expert guidance. The journey itself is an adventure, building both fitness and technical mountaineering skills.

After your journey, you will return home as a real mountaineer who has scaled a Himalayan peak. This isn’t just a trek—it’s a complete mountaineering education that prepares you for even greater challenges ahead.

Key highlights include:

• Summiting Island Peak (6,189m/20,305ft) with technical mountaineering equipment
• Comprehensive mountaineering instruction and training at base camp
• Trekking through Sagarmatha National Park’s protected wilderness
• Visiting Tengboche Monastery, the spiritual heart of the Khumbu region
• Learning essential climbing skills including crampon use and fixed rope techniques
• Strategic acclimatization through the legendary Everest region
• Technical crevasse crossing using ladder systems near the summit
• 360-degree panoramic views of Everest, Lhotse, Makalu, and Ama Dablam
• Complete transformation from trekker to technical mountaineer

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,600ft)

A representative of Mountain Kick will receive you at Tribhuvan International Airport in Kathmandu. Rest overnight at your hotel and prepare for your Himalayan adventure ahead. Comprehensive trip briefing and equipment check with our climbing specialists.

Activities: Airport transfer, hotel check-in, comprehensive trip briefing, gear check
- Accommodation: Three star Hotel
- Meal: Welcome refreshments
day 02
Fly to Lukla (2,840m/9,334ft) & Trek to Phakding (2,610m/8,562ft)

Your adventure begins with an early morning flight to Lukla’s Tenzing-Hillary Airport, famous for its short runway and spectacular mountain views. After landing in Lukla, we’ll have a brief rest and meet our porters before beginning our trek. The trail to Phakding is primarily downhill, following the Dudh Koshi River valley through traditional Sherpa villages and Buddhist prayer wheels.

Note: During peak seasons (March-May and October-November), flights operate from Manthali Airport, requiring a 2:30 AM departure and 5-6 hour drive from Kathmandu.

Flight: 30 minutes (Kathmandu to Lukla) or 20 minutes (Manthali to Lukla) | Trek Distance: 8km (5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy (gentle downhill with some flat sections)

Points of Interest:
- Tenzing-Hillary Airport (one of the world’s most dangerous airports)
- Dudh Koshi River valley
- Buddhist prayer wheels and mani stones
- Traditional Sherpa villages
- Accommodation: Guesthouse
- Meal: Breakfast
day 03
Trek to Namche Bazaar (3,440m/11,290ft)

Today features the most significant elevation gain of the early trek. We trek for approximately six hours to reach Namche Bazaar, entering Sagarmatha National Park and crossing dramatic suspension bridges over vertigo-inducing gorges. The final two hours involve challenging uphill climbing to reach the gateway to the high Himalayas.

Trek Distance: 10-12km (6-7.5 miles) | Trek Duration: 5-7 hours | Difficulty Level: Moderate to Challenging (significant uphill sections)

Points of Interest:
- Sagarmatha National Park entrance and permit check
- Hillary Suspension Bridge crossing
- First potential views of Mount Everest (weather permitting)
- Namche Bazaar – commercial hub of Khumbu region
- Accommodation: Guesthouse
day 04
Acclimatization Day in Namche Bazaar (3,440m/11,290ft)

Crucial altitude acclimatization rest day following the mountaineering principle of “climb high, sleep low.” We recommend an acclimatization hike to higher elevation while returning to Namche to sleep, helping your body adapt and reducing altitude sickness risk.

Recommended Hike: Everest View Hotel or Khumjung village | Hike Distance: 4-6km (2.5-3.7 miles) round trip | Duration: 3-5 hours | Difficulty Level: Moderate

Points of Interest:
- Everest View Hotel with panoramic mountain vistas
- Sherpa Culture Museum and visitor center
- Traditional Khumjung village and Hillary School
- Shopping and cultural exploration in Namche
- Accommodation: Guesthouse
day 05
Trek to Tengboche (3,860m/12,660ft)

Journey to the spiritual heart of the Khumbu region. The trail offers magnificent views of Everest, Nuptse, Lhotse, and Ama Dablam before descending to the Dudh Koshi River and climbing through pine forests to reach Tengboche Monastery, the largest monastery in the region.

Trek Distance: 10km (6.2 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate (descent followed by steep ascent)

Points of Interest:
- Tengboche Monastery (established in 1916)
- Evening prayer ceremony (timing varies by season)
- Spectacular views of Everest, Nuptse, Lhotse, and Ama Dablam
- Confluence of Imja River and Dudh Koshi River
- Accommodation: Guesthouse
day 06
Trek to Dingboche (4,410m/14,470ft)

Enter the higher alpine zone as we follow the Imja River valley towards Mount Everest. The landscape becomes increasingly arid above the tree line, passing through Pangboche village with its ancient monastery before reaching Dingboche, known for its intricate stone wall system.

Trek Distance: 12km (7.5 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate to Challenging

Points of Interest:
- Upper Pangboche Monastery (oldest in the region)
- Spectacular views of Ama Dablam’s south face
- First clear views of Island Peak
- Traditional Sherpa agricultural terraces with stone walls
- Accommodation: Guesthouse
day 07
Trek to Chukhung (4,730m/15,518ft)

Continue following the Imja River towards the dramatic Chukhung Valley. Chukhung sits in a spectacular amphitheater surrounded by some of the world’s highest peaks, placing you in the heart of the Himalayas with mountains and glaciers on all sides.

Trek Distance: 8km (5 miles) | Trek Duration: 4-5 hours | Difficulty Level: Moderate

Points of Interest:
- Spectacular amphitheater of peaks surrounding Chukhung
- Mount Lhotse and Mount Nuptse from the north
- Mount Cho Polu and Mount Baruntse from the east
- Mount Ama Dablam from the south
- Island Peak becomes prominently visible
- Accommodation: Guesthouse
day 08
Trek to Island Peak Base Camp (5,087m/16,690ft)

Begin the technical phase of our expedition as we trek to Island Peak Base Camp. The trail follows glacier moraine with spectacular views of surrounding peaks. Upon arrival, our climbing guides conduct comprehensive technical briefing and equipment checks in preparation for the summit attempt.

Trek Distance: 4km (2.5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Moderate

Technical Activities:
- Comprehensive technical briefing and route planning
- Equipment check and fitting (crampons, harness, ice axe)
- Practice with climbing gear and safety protocols
- Review of crevasse rescue techniques
- Accommodation: Tented Camp
- Meal: Dinner
day 09
Rest and Training at Island Peak Base Camp (5,087m/16,690ft)

Begin the technical phase of our expedition as we trek to Island Peak Base Camp. The trail follows glacier moraine with spectacular views of surrounding peaks. Upon arrival, our climbing guides conduct comprehensive technical briefing and equipment checks in preparation for the summit attempt.

Trek Distance: 4km (2.5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Moderate

Technical Activities:
- Comprehensive technical briefing and route planning
- Equipment check and fitting (crampons, harness, ice axe)
- Practice with climbing gear and safety protocols
- Review of crevasse rescue techniques
- Accommodation: Tented Camp
- Meal: Breakfast, Lunch & Dinner
day 10
Summit Island Peak (6,189m/20,305ft) & Return to Chukhung (4,730m/15,518ft)

Summit day – the culmination of our technical mountaineering expedition! Island Peak is the most climbed mountain in the Himalayan range with an Alpine PD+ difficulty grade requiring technical climbing skills. The route includes fixed rope sections, glacier travel, and a challenging crevasse crossing near the summit.

Summit Start Time: 2:00-3:00 AM | Total Distance: 6km (3.7 miles) round trip from base camp | Summit Duration: 8-10 hours round trip | Difficulty Level: Very Challenging (Technical mountaineering)

Technical Requirements:
- Use of crampons, ice axe, and climbing harness
- Fixed rope sections with jumars/ascenders
- Crevasse crossing using ladder system near summit
- Steep snow and ice climbing with exposure
- Alpine PD+ grade technical terrain
Points of Interest:
- 360-degree panoramic views from 6,189m summit
- Views of Everest, Lhotse, Makalu, and Ama Dablam
- Technical mountaineering achievement on glaciated terrain
- First 6,000m+ summit experience
- Accommodation: Guesthouse (Chukhung)
- Meal: Breakfast
day 11
Trek to Tengboche (3,860m/12,660ft)

Begin the triumphant return journey after achieving your mountaineering goal. The long descent provides relief from extreme altitude and takes us back through familiar territory with a new perspective after our summit achievement.

Trek Distance: 15km (9.3 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance but mostly downhill)

Points of Interest:
- Return to Tengboche Monastery
- Celebration of summit achievement
- Gradual return to tree line and vegetation
- Reflection on mountaineering accomplishment
- Accommodation: Guesthouse
day 12
Trek to Namche Bazaar via Khumjung (3,440m/11,290ft)

Final day of trekking as we return to where the mountain adventure began. The trail follows the Dudh Koshi River through traditional Sherpa villages, now viewed with the satisfaction of having completed a technical Himalayan summit.

Trek Distance: 18km (11.2 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance with varied terrain)

Points of Interest:
- Final views of the Himalayan peaks
- Traditional Sherpa villages and cultural sites
- Celebration dinner in Lukla
- Reflection on completed mountaineering adventure
- Accommodation: Guesthouse
day 13
Trek to Lukla (2,840m/9,334ft)

Final day of trekking as we return to where the mountain adventure began. The trail follows the Dudh Koshi River through traditional Sherpa villages, now viewed with the satisfaction of having completed a technical Himalayan summit.

Trek Distance: 18km (11.2 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance with varied terrain)

Points of Interest:
- Final views of the Himalayan peaks
- Traditional Sherpa villages and cultural sites
- Celebration dinner in Lukla
- Accommodation: Guesthouse
day 14
Fly to Kathmandu (1,400m/4,600ft)

Return to Kathmandu civilization after your technical mountaineering achievement. The 30-minute flight offers spectacular final views of the mountains and foothills. Morning flights are subject to weather conditions, so delays are possible.

Flight Duration: 30 minutes (weather dependent) | Activities: Airport transfer, hotel check-in, gear return

Note: During peak seasons, flights may operate via Ramechhap/Manthali Airport, requiring additional drive time.
- Accommodation: Hotel
day 15
Leisure Day & Farewell Dinner

Spend the day exploring Kathmandu or relaxing after your mountaineering achievement. Visit heritage sites, shop in Thamel, or simply enjoy the comforts of city life. Celebrate your technical climbing success with a traditional farewell dinner.

Activities: Free time, shopping, optional sightseeing, gear shopping
- Accommodation: Hotel
- Meal: Breakfast & Farewell Dinner
day 16
Final Departure

Transfer to Tribhuvan International Airport for your departure flight home. Carry with you the memories and achievement of successfully summiting your first technical Himalayan peak.

Activities: Airport transfer (scheduled according to flight time)
- Meal: Breakfast

What's Included

Airport transfers in private company vehicle
Three-star hotel accommodation in Kathmandu on twin-sharing basis with breakfast included
Guesthouse accommodation during trek on twin-sharing basis
Tented camp accommodation at Island Peak Base Camp with all meals included
Government-licensed trekking and technical climbing guides
Porter service (one porter for every two trekkers) and local support staff
Sagarmatha National Park permits and Trekkers’ Information Management System cards
Island Peak climbing permit and fees
Round-trip Kathmandu-Lukla flights with baggage allowance
Private vehicle transfers as per itinerary (including Manthali transfers if applicable)
Group technical climbing equipment including ropes, ice screws, and safety hardware
Comprehensive mountaineering instruction and technical training at base camp
Duffel bag, Mountain Kick cap and t-shirt as souvenirs
Traditional Nepali farewell dinner with cultural show
All government taxes, tourist fees, and official expenses

What's Not Included

International airfare to and from Kathmandu
Nepal entry visa fees
All meals during trek at guesthouses (available for purchase at teahouses)
Personal climbing equipment: mountaineering boots, crampons, ice axe, harness, helmet (available for rent in Kathmandu)
Travel insurance (mandatory – must cover high-altitude climbing activities and rescue up to 6,200m)
Personal expenses: alcohol, drinks, laundry, phone calls, internet
Tips for guides and porters
Additional accommodation due to early arrival, late departure, or trip extensions
Helicopter rescue and emergency evacuation costs
Excess baggage charges at airports
Any services not specifically mentioned in inclusions
Lunch and dinner in Kathmandu (except farewell dinner)
Hot showers and WiFi charges at higher elevations
Personal medication and first aid supplies
Travel delays due to weather conditions
Single room supplements (available on request for additional cost)

Accommodation during the Trip

In Kathmandu

Hotel Standard: Three-star hotel accommodation on twin-sharing basis with breakfast included

Key Facilities:

Private rooms with en-suite bathrooms
Hot showers, heating, and WiFi
Laundry services and restaurant
24-hour front desk assistance

Upgrade Options: Four and five-star hotels available upon request for additional cost. Single rooms readily available in Kathmandu for additional charge.

During the Trek

Accommodation Type: Standard teahouse/guesthouse accommodation on twin-sharing basis

At Lower Elevations (Lukla, Namche Bazaar):

Basic but clean rooms with beds, pillows, and blankets
Shared or attached bathroom facilities
Hot showers available (additional charge)
Common dining areas with heating
Electricity and limited WiFi (charges apply)

At Higher Elevations (Tengboche, Dingboche, Chukhung):

More basic facilities with shared bathrooms
Limited hot showers and intermittent electricity
Common areas for meals and socializing
Minimal or no internet connectivity

Single Room Availability: Available at lower elevations subject to availability, but increasingly difficult to find at higher elevations. During peak seasons, single rooms may not be available at all locations.

Island Peak Base Camp

Accommodation Type: High-quality expedition tents on twin-sharing basis

Camp Facilities:

Professional expedition tents with sleeping mats
Dining tent with cooking facilities
Toilet tent facilities
All meals prepared by mountain cooks included
Professional camp setup by experienced crew

Important Notes: Camping at 5,087m elevation with cold nighttime temperatures. No electricity or charging facilities available.

General Information

All accommodation is twin-sharing unless single supplement is paid. Facilities become more basic as elevation increases due to remote locations and logistics challenges. Hot shower and WiFi charges typically range from $2-5 per use. All arrangements subject to availability, especially during peak trekking seasons.

Frequently Asked Questions

How difficult is Island Peak Mountaineering?
This expedition is rated as Very Hard, requiring exceptional fitness and previous high-altitude experience. The main challenges include:
- High altitude (reaching up to 6,189m at Island Peak summit)
- Technical mountaineering skills required for Island Peak
- Long daily hiking hours (8-10 hours on summit day)
- Extreme cold temperatures at high elevations
- Alpine PD+ grade climbing with crevasse crossings
Previous trekking experience is highly recommended, and basic mountaineering knowledge is beneficial.
What technical skills are required for Island Peak?
Island Peak has a difficulty grade of Alpine PD+ and requires:
- Basic mountaineering skills (use of crampons, ice axe, harness)
- Comfort with fixed rope sections
- Ability to cross crevasses using ladders
- Physical fitness for 8-10 hour summit day
- Experience with high-altitude conditions
Our guides provide technical instruction, but prior mountaineering experience is advantageous.
What climbing equipment is provided?
Group Equipment Provided:
- Climbing ropes and hardware
- Ice screws and snow anchors
- Group safety equipment
Personal Equipment (Available for Rent):
- Mountaineering boots
- Crampons
- Ice axe
- Climbing harness
- Helmet
What happens in case of an emergency?
Medical Emergency Protocol:
- Immediate descent to lower altitude if altitude sickness occurs
- Helicopter evacuation available (weather permitting)
- Comprehensive first aid training for all guides
- Communication devices for emergency contact
- Evacuation insurance mandatory for all participants
Weather-Related Delays:
- Flexible itinerary to accommodate weather delays
- Extra days built into schedule for contingencies
- Alternative routes available if conditions require
What physical preparation is needed?

Training Required: 6-8 weeks of cardiovascular and strength training Experience Level: Previous multi-day trekking experience essential Medical Clearance: Consultation with doctor regarding high-altitude travel Fitness Level: Ability to hike 6-8 hours daily with a daypack
What about food during the expedition?
Meals are not included during the trek portion, allowing you to purchase food at teahouses along the route. However, all meals are included during your stay at Island Peak Base Camp. Tea-houses along the route offer: Breakfast Options ($8-14):
- Porridge, muesli, or cornflake
- Pancakes, Tibetan bread, or chapati
- Eggs prepared in various ways
- Tea, coffee, hot chocolate
Lunch and Dinner Options ($12-20):
- Dal Bhat (traditional Nepali meal with rice, lentil soup, and vegetables)
- Momo (Tibetan dumplings)
- Noodle soups and pasta dishes
- Fried rice or noodles
- Soups and stews
Vegetarian options are widely available and often recommended as meat storage can be unreliable at higher elevations. Food prices increase with altitude as supplies must be carried by porters.
What is the best time to climb Island Peak?

Spring Season (March-May): Stable weather, clear mountain views Autumn Season (September-December): Excellent visibility, dry conditions Avoid: Monsoon season (June-August) and deep winter (January-February)
Can the itinerary be customized?
Customization Options:
- Private departures with flexible start dates
- Itinerary modifications (add/remove days)
- Extensions to other regions (Gokyo Lakes, Chitwan)
- Accommodation upgrades where available
- Special interest focuses (photography, culture)
Contact us with your preferences for a customized itinerary that meets your specific needs and experience level.
Is travel insurance mandatory?
Yes, comprehensive travel and rescue insurance is mandatory for all participants. Your insurance must cover:
- High-altitude trekking and climbing activities
- Emergency helicopter evacuation
- Medical treatment and repatriation
- Trip cancellation and interruption
How many people are in a group?

We operate with small groups to ensure personalized attention and safety. Group sizes typically range from 2-8 people, with a maximum of 10 participants per departure.
What about altitude sickness?

Our 16-day itinerary includes strategic acclimatization days at Namche Bazaar to help prevent altitude sickness. We follow the "climb high, sleep low" principle and maintain conservative altitude progression. All guides are trained in altitude sickness recognition and treatment protocols.
What is the summit success rate for Island Peak?

Island Peak has one of the highest success rates among 6,000m peaks in Nepal, typically ranging from 85-95% for properly acclimatized climbers. Our conservative 16-day itinerary with strategic acclimatization significantly improves your chances of success compared to rushed schedules.
How long does the actual summit day take?
Summit day typically takes 8-10 hours round trip from base camp to summit and back. We start at 2:00-3:00 AM to avoid afternoon weather and return to base camp by early afternoon. The breakdown is approximately:
- Base camp to high camp: 2-3 hours
- High camp to summit: 3-4 hours
- Summit to base camp: 3-4 hours
What are the specific technical challenges on the route?
The main technical challenges include:
- Glacier travel with crevasse hazards
- Fixed rope sections on steep snow and ice slopes
- Ladder crossing over a prominent crevasse near the summit
- Steep headwall requiring front-pointing with crampons
- Exposed ridge walking at extreme altitude
- Navigation in potential whiteout conditions
What happens if weather is bad on summit day?
Safety is our top priority. If weather conditions are unsafe, we will:
- Postpone the summit attempt until conditions improve
- Monitor weather forecasts continuously
- Make decisions based on wind speed, visibility, and storm systems
- Utilize our flexible itinerary to accommodate delays
- Consider alternative summit windows if available
Bad weather decisions are made by experienced climbing guides and are non-negotiable for safety reasons.
Do I need previous glacier travel experience?
While previous glacier travel experience is beneficial, it's not mandatory. However, you should have:
- Experience with crampons and ice axe use
- Comfort walking on uneven, icy terrain
- Basic understanding of rope team travel
- Confidence with exposure and steep terrain
Our guides provide comprehensive instruction, but some prior mountaineering experience significantly improves your comfort and success rate.
What is the climbing route like step by step?
Base Camp to High Camp:
- Cross glacier moraine and navigate crevasse fields
- Ascend steep snow slopes using fixed ropes
- Establish high camp at approximately 5,600m
High Camp to Summit:
- Early morning start in darkness
- Steep snow and ice climbing with crampons
- Navigate crevasse crossing using ladder system
- Final headwall climb on fixed ropes
- Exposed summit ridge to the top at 6,189m
Descent:
- Reverse the route with careful attention to changing snow conditions
- Rappel sections where necessary
- Return to base camp for celebration
How cold does it get during the climb?
Temperatures vary significantly by season and time of day:
- Base Camp: -10°C to -20°C (14°F to -4°F) at night
- Summit Day: -20°C to -30°C (-4°F to -22°F) with wind chill
- Daytime: Can warm to 0°C to 10°C (32°F to 50°F) in sunshine
Wind chill can make temperatures feel much colder. Proper layering and high-quality cold weather gear are essential for comfort and safety.
What communication options are available during the trek?

Internet and telephone connections are available at most stops throughout the journey. You will be able to call back home or post your pictures on social media most days.
How experienced are the climbing guides?
Our climbing guides are highly qualified with:
- Government-issued climbing guide licenses
- Minimum 5+ years of Island Peak guiding experience
- Training in high-altitude rescue techniques
- First aid and wilderness medical training
- Multiple ascents of Island Peak and other 6,000m peaks
- Fluency in English and local languages
Many of our guides have climbed Everest and other major Himalayan peaks.
Are there practice sessions before the summit attempt?
Yes, we conduct comprehensive training at Island Peak Base Camp including:
- Crampon and ice axe technique practice
- Fixed rope ascending and descending
- Crevasse rescue demonstrations
- Equipment familiarization and safety checks
- Route briefing with detailed explanation
- Practice on nearby ice and snow features
This preparation day is crucial for building confidence and ensuring everyone understands the techniques required for summit day.
Around $50 will be enough to buy you meals in Kathmandu. During your travel, you can get by with around $25 a day for personal expenses and meals at teahouses. But it depends on how much you want to spend. Due to the exchange rate and predominantly rural economy of Nepal, things are pretty affordable in Nepal.

Around $50 will be enough to buy you meals in Kathmandu. During your travel, you can get by with around $35-$45 a day for personal expenses and meals at teahouses. But it depends on how much you want to spend. Due to the exchange rate and predominantly rural economy of Nepal, things are pretty affordable in Nepal.
What if I struggle with the technical sections?
Our experienced climbing guides are trained to assist climbers who face difficulties:
- Additional instruction and practice at base camp
- One-on-one guidance during technical sections
- Short-roping techniques for added security
- Alternative techniques for different skill levels
- Safety-first approach with option to turn back if necessary
Remember, reaching the summit is optional - returning safely is mandatory.
What visa requirements are there for Nepal?

You can obtain a visa at your home country through Nepal's embassy or consular office. But you can easily get a visa upon arrival at Tribhuvan International Airport in Kathmandu. You just need two passport-size photographs. A tourist visa with multiple entry for 30 days costs $40 while the same for 90 days costs $100.
Are tips for guides and porters expected?

Our staff do not expect you to tip them. Generally, travelers tip them if they are satisfied with the service as a means of gratitude. Even when travelers tip the guides and porters, there is no fixed rate. However, if you like to tip them, follow customs of your own country for tipping (which, as we have learned, is 10 to 15 percent of total cost for most western countries).

Essential Trip Information

Medical consultation is essential before your expedition. Consult with a doctor regarding high-altitude travel and any medications you plan to take or bring during the trek, as high altitude can affect how medications work in your body. Disclose all medications you plan to bring to your trek leaders and guides.

Key Preparation Requirements:

6-8 weeks of cardiovascular and strength training
Previous multi-day trekking experience essential
Ability to hike 6-8 hours daily with a daypack
Basic mountaineering skills beneficial (crampons, ice axe use)

Travel insurance is mandatory and must cover high-altitude trekking and climbing activities up to 6,200m, emergency helicopter evacuation, and technical mountaineering activities.

Technical Climbing Requirements: Island Peak has a difficulty grade of Alpine PD+ requiring basic mountaineering skills including use of crampons, ice axe, and harness. Our guides provide comprehensive technical instruction at base camp, but prior mountaineering experience is advantageous.

Safety Considerations:

Strategic acclimatization days at Namche Bazaar
Professional monitoring by experienced climbing guides
Weather-dependent summit attempts with safety-first approach
Emergency communication devices and evacuation protocols
Comprehensive insurance coverage required

Equipment Notes: Technical climbing equipment (crampons, ice axe, harness, helmet) available for rent in Kathmandu. Mountaineering boots and proper cold weather gear essential for summit attempt.

Flight Considerations: Lukla flights are weather-dependent and delays are common. During peak seasons (March-May and October-November), flights operate from Manthali Airport, requiring a 2:30 AM departure and 5-6 hour drive from Kathmandu. Build flexibility into travel plans before and after the expedition.

Best Seasons: Spring (March-May) and Autumn (September-December) offer the most stable weather conditions for technical climbing.

Important Advisories:

Only embark on this expedition if you are in good physical condition and have had prior experience in mountain climbing
Please make sure you take travel insurance at home before arriving here – it is mandatory and you cannot take it in Nepal
It is advisable that you free up a few days before and after your trip schedule for reasons beyond our control like flight delays, accidents and natural hazards
Please inform us and our guides if you have any medical condition that might affect your trip
Consult your doctor beforehand for any precautions you need to take and always carry medicines if you need them

Packing Checklist

Key items for Island Peak Mountaineering include:

Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least -10°C (14°F)
Mountaineering boots – For technical climbing sections on Island Peak
Technical climbing equipment – Crampons, ice axe, harness, and helmet for Island Peak summit
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions and early summit starts
Water bottles/hydration system – For maintaining proper hydration at altitude
Daypack – For carrying daily essentials while trekking

Clothing Layers

Base Layers

Lightweight thermal tops (2-3) – For insulation and moisture management
Lightweight thermal bottoms (2) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (4-6) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1-2 pairs) – For warmer conditions at lower elevations
Synthetic long underwear (2) – Additional warmth layer
Softshell pants (optional) – Mid-layer protection for legs in colder conditions

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain and snow
Down jacket/insulated parka – For warmth in cold, high-altitude conditions (must bring your own)

Headwear and Handwear

Head Protection

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm in cold conditions
Buff/neck gaiter/balaclava – For neck and face protection in cold conditions
Glacier glasses with 100% UV protection – Critical for protection against intense sun rays and high UV radiation

Hand Protection

Liner gloves – Base layer for hand warmth
Fleece/wool gloves – Mid-layer insulation
Waterproof shell gloves/mittens – Outer layer for wind and water protection
Insulated mountaineering gloves – For technical climbing sections on Island Peak

Footwear

Waterproof hiking boots – Well broken-in with ankle support and deep-cut traction
Mountaineering boots (for Island Peak) – Rigid sole, crampon-compatible, insulated for high altitude
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (5-6 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1-2 pairs) – For colder conditions at higher altitudes
Liner socks (optional) – For additional blister prevention
Gaiters (recommended) – To keep debris and snow out of boots

Bags and Packs

Duffel bag (80L, if using porters) – Water-resistant, durable, and lockable (Provided by Mountain Kick)
Backpack (50-65L, if carrying your own gear) – With good support system
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation

Sleeping Gear

Sleeping bag (rated for at least -10°C/14°F) – Essential for warmth during cold nights (must bring your own)
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag
Camping pillow (optional) – For added comfort

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, and increase trekking speed
Headlamp with spare batteries – For visibility in dark conditions and early summit starts
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water bottle insulating sleeves – To prevent water from freezing at higher altitudes
Water purification – Tablets, drops, or SteriPEN

Technical Climbing Equipment

Group Equipment (Provided by Mountain Kick)

Climbing ropes and hardware
Ice screws and snow anchors
Group safety equipment
Fixed lines and anchors

Personal Equipment (Available for Rent in Kathmandu)

Mountaineering boots – Rigid sole, crampon-compatible, insulated
Crampons – 12-point crampons suitable for mountaineering boots
Ice axe – 60-70cm length for glacier travel and steep snow
Climbing harness – Adjustable mountaineering harness
Helmet – For protection from falling ice and rock
Ascender/jumar – For fixed rope sections
Carabiners – Personal locking and non-locking carabiners

Recommended to Bring

Approach shoes – For base camp and technical approach
Glacier glasses – Category 4 protection for high-altitude conditions
Altitude meter/GPS device – For navigation and altitude monitoring

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Your lips will get chapped in the cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Eye shade – For sleeping in bright conditions
Pee bottle/funnel (optional) – Convenient for nighttime use in cold conditions
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, Excedrin for headaches
Diamox – For altitude sickness prevention and treatment
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air and “Khumbu cough”
Electrolyte tablets/powder – For hydration and preventing cramps
Hand/toe warmers – For extreme cold conditions
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time
GPS device (optional) – For navigation during technical sections

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
Ziplock bags – For organizing and waterproofing items

General Packing Tips

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots and mountaineering boots before the trek to prevent blisters
Pack light – Remember that porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, sleeping bag, and technical climbing equipment
Consider renting – Mountain Kick offers equipment rental services in Kathmandu for items you don’t want to purchase, especially technical climbing gear
Prepare for temperature variations – Temperatures can range from warm during the day at lower elevations to well below freezing at night at higher elevations
Keep essentials accessible – Pack items you’ll need during the day in your daypack
Waterproof everything – Use dry bags or ziplock bags to protect important items
Test technical equipment – Ensure all climbing gear fits properly and you’re familiar with its use before the summit attempt
Bring backup batteries – Cold temperatures drain batteries quickly, especially important for headlamps and electronics

Equipment Rental vs. Purchase

Items You Can Easily Rent in Kathmandu:

Down jacket
Sleeping bag
Trekking poles
Gaiters
Thick gloves
All technical climbing equipment (crampons, ice axe, harness, helmet)
Mountaineering boots

Items to Bring from Home:

Hiking boots (well broken-in)
Base layers and underwear
Personal medications
Electronics and chargers
Personal comfort items

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific technical requirements for Island Peak. At Mountain Kick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions and your climbing experience level.

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We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.

We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.