Beautiful mountain view on the trail to Everest Base Camp, Khumbu region, Nepal 2026

Everest Base Camp Trek

  • duration 14 days
  • from usd 1,160
  • difficulty Hard
  • best season Sep-Dec | Mar-May
  • max altitude 5,545m (Kala Patthar)

Trip overview

The Everest Base Camp trek is the world’s most iconic high-altitude trek, taking you to the foot of Mount Everest (8,849m) through the heart of Nepal’s Khumbu region. This 14-day guided trek from Kathmandu starts at $1,160 per person and includes internal flights to Lukla, all permits, licensed Sherpa guides, and teahouse accommodation.

MountainKick is a Kathmandu-based trekking company that has guided trekkers to EBC since 2016. Our guides are local Sherpa, not contractors and they’ve walked this route hundreds of times. That local knowledge is what keeps your trek safe and on track when weather, altitude, or logistics don’t go to plan.

Here’s what you’ll experience on this trek:

  • Standing at Everest Base Camp (5,364m)
  • Panoramic sunrise views from Kala Patthar (5,545m/18,519 feet)
  • Exploring traditional Sherpa villages
  • Visiting ancient Buddhist monasteries like Tengboche
  • Walking through Sagarmatha National Park
  • Experiencing Namche Bazaar

Private pricing: $1,440 solo · $1,160 for groups of 2–3 · $1,020 for groups of 4–9

Have questions before you commit? Send us a message — we reply within a few hours.

Your Day by Day

  • day 01
    Arrival in Kathmandu (1,400m/4,593ft)

    Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will meet you and transfer you to your hotel. Take time to rest and adjust to the time zone. In the evening, we’ll hold a comprehensive pre-trip meeting where we’ll review your trek itinerary, discuss gear requirements, and answer any questions you may have.

    Points of Interest:

    • Thamel district (shopping and restaurants)

    • Durbar Square (if time permits)

    • Local markets and temples

    • Accommodation: Thamel
    • Meal: None
  • day 02
    Fly to Lukla (9,334ft) from Kathmandu or drive to Manthali – 5 to 6 hours for a 20 minutes flight to Lukla. Trek to Phakding (8,562ft)

    Your adventure begins with an early morning flight to Lukla’s Tenzing-Hillary Airport, famous for its short runway and spectacular mountain views. After landing in Lukla, we’ll have a brief rest and meet our porters before beginning our trek. The trail to Phakding is primarily downhill, following the Dudh Koshi River valley.

    Note: During peak seasons (March-May and October-November), flights operate from Manthali Airport, requiring a 2:30 AM departure and 5-6 hour drive from Kathmandu.

    Flight: 30 minutes (Kathmandu to Lukla) or 20 minutes (Manthali to Lukla) | Trek Distance: 8km (5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy (gentle downhill with some flat sections)

    Points of Interest:

    • Tenzing-Hillary Airport

    • Dudh Koshi River valley

    • Buddhist prayer wheels and mani stones

    • Accommodation: Guesthouse
    • Meal: Breakfast in kathmandu
  • day 03
    Trek to Namche Bazaar (11,290ft)

    Today features one of the most significant elevation gains of the trek. After breakfast, we’ll follow the Dudh Koshi River, crossing several suspension bridges including the famous Hillary Suspension Bridge. At Monjo village, we’ll enter Sagarmatha National Park (UNESCO World Heritage Site) where permits will be checked. The trail climbs steeply after the park entrance. The final two hours involve a challenging uphill climb to reach Namche Bazaar, the gateway to the high Himalayas and the commercial hub of the Khumbu region.

    Trek Distance: 10-12km (6-7.5 miles) | Trek Duration: 5-7 hours | Difficulty Level: Moderate to Challenging (significant uphill sections)

    Points of Interest:

    • Hillary Suspension Bridge

    • Sagarmatha National Park entrance

    • First viewpoint of Mt. Everest (weather permitting)

    • Namche Bazaar market

    • Accommodation: Guesthouse
    • Meal: None
  • day 04
    Acclimatization Day in Namche Bazaar (3,440m/11,290ft)

    This is an altitude acclimatization rest day. Following the mountaineering principle of “climb high, sleep low,” today we’ll take an acclimatization hike to higher elevation while returning to Namche to sleep. This helps your body adapt to the altitude and reduces the risk of altitude sickness. The recommended hike is to the Everest View Hotel, offering spectacular views of Mt. Everest, Ama Dablam, Thamserku, and other peaks.

    Hike Distance: 4km (2.5 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate

    Points of Interest:

    • Everest View Hotel

    • Khumjung village with its monastery

    • Hillary School

    • Sherpa Culture Museum and Sagarmatha National Park Visitor Center

    • Accommodation: Guesthouse
  • day 05
    Trek to Tengboche (3,860m/12,660ft)

    After breakfast, we’ll begin with a relatively flat trail along the hillside with magnificent views of Everest, Nuptse, Lhotse, and Ama Dablam. The trail then descends to Phunki Tenga (3,250m/10,663ft), where we’ll stop for lunch near the Dudh Koshi River. After lunch, we face a challenging 2-hour steep uphill climb through pine forests to reach Tengboche, home to the most famous monastery in the Khumbu region. Located at the confluence of the Imja River and the Dudh Koshi River, Tengboche is home to the largest monastery in the region.

    Trek Distance: 10km (6.2 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate (initial descent followed by steep ascent)

    Points of Interest:

    • Tengboche Monastery (established in 1916)

    • Spectacular mountain panorama

    • Evening prayer ceremony at the monastery (approximately 3:00 PM in winter, 4:00 PM in summer)

    • Accommodation: Guesthouse
  • day 06
    Trek to Dingboche (4,410m/14,470ft)

    Leaving Tengboche, we descend through rhododendron forests to cross the Imja Khola river. The landscape begins to change as we enter a more arid region above the tree line. We’ll pass through the settlement of Pangboche (3,930m/12,894ft), which houses the oldest monastery in the region and offers excellent views of Ama Dablam. After Pangboche, the trail follows the Imja Valley with stunning views of Lhotse, Island Peak, and Ama Dablam. The final stretch to Dingboche involves a gradual climb through pastures. Six hours of tough hiking takes us to Dingboche. This hill station is cold and arid and you might feel the first real signs of fatigue in your journey.

    Trek Distance: 12km (7.5 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate to Challenging

    Points of Interest:

    • Upper Pangboche Monastery

    • Spectacular views of Ama Dablam (6,856m/22,493ft)

    • First views of Island Peak (6,189m/20,305ft)

    • Traditional Sherpa agricultural fields

    • Accommodation: Guesthouse
  • day 07
    Acclimatization Day in Dingboche (4,410m/14,470ft)

    Today is another crucial acclimatization day. After breakfast, we recommend a hike to Nangkartshang Peak, a viewpoint above Dingboche. The climb is steep but rewarding, offering spectacular views of Makalu (the world’s fifth highest mountain), Lhotse, Chalotse, Tawache, and Ama Dablam. Dingboche is good for a day of sightseeing. It is located at the bank of the Imja River and the monasteries and the stone walls here are prime tourist attractions.

    Hike Distance: 5km (3 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate to Challenging

    Points of Interest:

    • Nangkartshang Peak viewpoint

    • Stone-walled fields of Dingboche

    • Local monastery

    • Views of Island Peak (Imja Tse)

    • Accommodation: Guesthouse
  • day 08
    Trek to Lobuche (4,940m/16,210ft)

    Today we enter the high alpine zone above 4,500m where vegetation becomes extremely sparse. The trail initially climbs gradually from Dingboche to Dughla/Thukla (4,620m/15,157ft), a small settlement where we’ll stop for lunch. After lunch, we face a steep, challenging climb up the Thukla Pass (4,830m/15,850ft) where we’ll find the moving Everest Memorial site with numerous stone memorials for climbers who have lost their lives on Everest and surrounding peaks. On the 8th day of your expedition to Everest Base Camp, you will hike through rugged snow-covered terrain passing through Thukla village to reach Lobuche at the foot of the Khumbu glacier.

    Trek Distance: 8.5km (5.3 miles) | Trek Duration: 5-6 hours | Difficulty Level: Challenging

    Points of Interest:

    • Thukla Pass/Everest Memorial site

    • First views of Khumbu Glacier

    • Panoramic views of Pumori (7,161m/23,494ft) and surrounding peaks

    • Accommodation: Guesthouse
  • day 09
    Trek to Gorakshep (5,164m/16,942ft) and Everest Base Camp (5,364m/17,598ft)

    Today is the highlight of our trek! We’ll start early, following the lateral moraine of the Khumbu Glacier. The trail undulates over rocky terrain with several short, steep sections. A short three-hour trek will take you to Gorakshep, a village sitting on top of a frozen lake bed. This village will serve us lunch and will be our final stop on our trek to the Everest Base Camp. After lunch at Gorakshep, you set off for the moment you’ve been building towards for nine days. The trail winds across the rocky moraine of the Khumbu Glacier, uneven, slow, and surreal. Then the prayer flags appear. Hundreds of them, snapping in the wind above a flat expanse of rock and ice. You’re at Everest Base Camp. The Khumbu Icefall towers above you. The summit is hidden in cloud somewhere 3,500 metres higher. Most people stand quietly for a while. Take your time you’ve earned it. We return to Gorakshep before dark.

    Trek Distance: Lobuche to Gorakshep: 4.5km (2.8 miles)| Gorakshep to EBC and back: 7km (4.3 miles) round trip

    Trek Duration: Lobuche to Gorakshep: 2-3 hours| Gorakshep to EBC and back: 4-5 hours round trip

    Difficulty Level: Very Challenging

    Points of Interest:

    • Khumbu Glacier and Icefall

    • Everest Base Camp

    • Prayer flags marking the site

    • Views of Nuptse, Pumori, and Khumbutse

    • Accommodation: Guesthouse in Gorakshep
  • day 10
    Hike up to Kala Patthar (5,545m/18,192ft) and Trek to Pheriche (4,371m/14,340ft)

    We’ll wake before dawn for the challenging climb to Kala Patthar, timed to reach the summit for sunrise (weather permitting). Your alarm goes off at 4:00 AM. It’s cold, properly cold. But this climb is why many trekkers say Kala Patthar is the real highlight of the trip, not Base Camp. As you gain the ridge in the dark, Everest’s summit pyramid begins to catch the first orange light of dawn above a sea of peaks. Lhotse, Nuptse, Pumori, Changtse all laid out in front of you. It’s the clearest, closest view of Everest you can get without a climbing permit. After sunrise, we descend to Gorakshep for a well-earned breakfast, then begin the long walk down. After returning to Gorakshep for breakfast, we’ll begin our descent, retracing our steps to Lobuche and then taking the trail to Pheriche. It’s all downhill from here and we will descend to Pheriche, a small village full of yaks, and rest for the day.

    Wake-up Time: 4:00-4:30 AM for sunrise hike (recommended)

    Trek Distance: Gorakshep to Kala Patthar: 2km (1.2 miles) round trip | Gorakshep to Pheriche: 13km (8.1 miles)

    Trek Duration: Gorakshep to Kala Patthar: 2-3 hours round trip | Gorakshep to Pheriche: 5-6 hours

    Difficulty Level: Very Challenging (Kala Patthar), then Moderate (descent to Pheriche)

    Points of Interest:

    • Sunrise views from Kala Patthar

    • Himalayan Rescue Association clinic in Pheriche

    • Dramatic change in landscape as you descend

    • Accommodation: Guesthouse
  • day 11
    Trek to Namche Bazaar (3,440m/11,290ft)

    Today features a long but rewarding trek as we continue our descent. From Pheriche, we’ll follow the Imja Khola valley down to Pangboche, then to Tengboche. We’ll notice the air becoming richer with oxygen as we descend, and vegetation gradually returning to the landscape. An easy downhill trek through forests, suspension bridges and alongside mountain ridges will get you to Namche Bazaar. Reaching Namche after days above 4,000m feels like returning to civilisation. Hot showers, proper coffee, fast Wi-Fi, and time to sit with fellow trekkers and process what you just did. It’s a great place to share your experience with fellow trekkers and look back on the feat you just achieved.

    Trek Distance: 15km (9.3 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance but mostly downhill)

    Points of Interest:

    • Pangboche (3,930m/12,894ft)

    • Tengboche (3,860m/12,660ft)

    • Phunki Tenga (3,250m/10,663ft)

    • Kyangjuma (3,550m/11,646ft)

    • Accommodation: Guesthouse
  • day 12
    Trek to Lukla (2,840m/9,334ft)

    Our final day of trekking takes us back to where our journey began. From Namche, we’ll descend steeply to the Dudh Koshi River and cross the Hillary Suspension Bridge. We’ll follow the river, passing through the checkpoints and entrance gates of Sagarmatha National Park at Monjo, then continue through the villages of Jorsale, Phakding, and several other small settlements. It will be a five-hour trek down to Lukla, the place where it all started. Your Everest Base Camp trek ends here and Lukla is famous for hosting your end-of-journey party. You will not have to walk anymore.

    Trek Distance: 18km (11.2 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance with varied terrain)

    Points of Interest:

    • Monjo (checkpoint)

    • Jorsale

    • Phakding

    • Cheplung

    • Final uphill climb to Lukla

    • Accommodation: Guesthouse
  • day 13
    Fly to Kathmandu (1,400m/4,593ft) or Fly to Ramechhap (Manthali) and Drive to Kathmandu (1,400m/4,593ft)

    We’ll have an early breakfast and head to the Lukla airport for our return flight to Ramechhap (Manthali) Airport. Morning flights from Lukla are often subject to weather conditions, so be prepared for possible delays. The flight to Ramechhap is shorter than the direct flight to Kathmandu, taking approximately 15-20 minutes, and offers spectacular views of the mountains and foothills.

    Upon landing at Ramechhap, our vehicle will be waiting to transport us to Kathmandu. This 5-6 hour drive follows the Sunkoshi and Tama Koshi river valleys, passing through rural villages, terraced fields, and forested hills. The drive provides a fascinating glimpse into rural Nepali life outside the trekking regions. We’ll make 1-2 stops along the way for refreshments and restroom breaks.

    Flight Duration: 15-20 minutes (Lukla to Ramechhap/Manthali)

    Drive Duration: 5-6 hours (Ramechhap to Kathmandu)

    Total Travel Time: 6-7 hours

    Note: During peak trekking seasons (March-May and October-November), flights often operate via Ramechhap instead of directly to Kathmandu due to air traffic congestion at Tribhuvan International Airport. This alternative route helps manage the high volume of trekker flights while maintaining schedule reliability.

    Points of Interest:

    • Scenic mountain flight from Lukla

    • Sunkoshi and Tama Koshi river valleys

    • Traditional Nepali villages along the drive

    • Terraced agricultural fields

    • Changing landscapes from mountains to middle hills

    • Dhulikhel viewpoint (if time permits)

    • Accommodation: Tourist-class hotel in Kathmandu
    • Meal: Farewell dinner with cultural shows
  • day 14
    Final Departure

    After breakfast, depending on your flight time, you’ll have some free time for last-minute shopping or relaxation. Our representative will meet you at the hotel and transfer you to Tribhuvan International Airport for your departure flight. We will drop you to Tribhuvan International Airport and you will be gone with recollections of your Himalayan journey to keep you busy throughout the flight.

    Airport Transfer: Scheduled according to your flight time (typically 3 hours before international flights)

    Practical Information:

    • Standard hotel check-out time is 12:00 PM

    • Luggage storage available for those with evening flights

    • Late check-out may be arranged (subject to availability and additional cost)

    • Extension options available (Chitwan, Pokhara, Nagarkot)

    • Meal: Breakfast

What's Included

  • Receive you from and drop you to the airport or hotel in our company vehicle.
  • Stay at a Tourist class hotel in Kathmandu on a twin-sharing basis. Breakfast is on us.
  • Stay at guesthouses during the trek on a twin-sharing basis.
  • Local government-licensed guides.
  • Porters (one each for a pair of travellers) and local support staff to help you trek.
  • Fees for Sagarmatha National Park entering permit and Trekkers’ Information Management System card
  • Fully paid round-trip tickets for Kathmandu-Lukla flight and back. Rides in private vehicles included in the itinerary.
  • A duffel bag for you to use in the trek as a souvenir from us.
  • A traditional Nepali feast with cultural shows as a farewell dinner.
  • All tourist fees, government charges and other official expenses throughout the trip.

What's Not Included

  • Lunch and dinner in Kathmandu.
  • All meals during the trek.
  • Additional stay before, during or after the set itinerary.
  • Charges at airports or other areas for excess luggage.
  • Alcohol, hot or cold drinks, bottled water, and other snacks.
  • Phone calls, internet, laundry, additional porters, and other personal expenses.
  • Travel insurance. (It is compulsory and covers emergency rescue and evacuation.)
  • International airfare to and from Kathmandu.
  • Visa fees for entering Nepal.
  • Trekking equipment.
  • Other expenses not mentioned in “Included in cost” list.

Where You'll Stay

In Kathmandu:

  • Tourist class hotel on twin-sharing basis included in package
  • Breakfast included at Kathmandu hotels
  • Upgrade options available to star hotels and international chain properties (Hyatt, Marriott, Radisson..)
  • Single accommodation readily available in Kathmandu (additional charge)

 

During the Trek:

  • Standard teahouse/guesthouse accommodation on twin-sharing basis
  • Simple but clean rooms with beds, pillows, and blankets
  • Shared bathroom facilities in most teahouses
  • Common dining areas with heating
  • Limited single room availability during the trek (subject to availability)
  • Better accommodation quality at lower elevations and in Lukla
  • Basic facilities at higher elevations
  • Accommodation quality varies by location

 

Upgrade Options:

  • Hotel upgrades in Kathmandu available upon request
  • Limited premium accommodation options in Lukla & Namche Bazaar.
  • Advance booking recommended for any accommodation upgrades
  • Additional charges apply for all accommodation upgrades

 

Note: All accommodation arrangements are subject to availability, especially during peak trekking seasons.

Hotels

Twin-sharing rooms throughout. A comfortable hotel in Kathmandu on arrival and final night, traditional Sherpa teahouses on the trail. Warm, simple, run by local Sherpa families.
— Kathmandu — tourist-class hotel, private bathroom, hot shower
— Trail — twin-sharing teahouse, shared facilities
— Single supplement available on request
— Standards are comfortable lower down, more basic above 4,500m
4 and 5-star Kathmandu hotel upgrades are available on request — ask us when booking.

Hotel Vistara

You will be staying in Hotel Vistara in Kathmandu

Guesthouse

During your trek part you will stay in basic teahoused

Frequently Asked Questions

  • How difficult is the Everest Base Camp Trek?

    The EBC trek is rated moderate to strenuous. You'll be trekking 5 to 7 hours daily at altitudes reaching 5,545m at Kala Patthar, with no technical climbing required.

    The main challenges are altitude rather than terrain. Your body needs time to adjust as you gain elevation, which is why our 14-day itinerary includes two dedicated acclimatization days.

    Anyone in reasonable health who can sustain a brisk 5 to 6 hour walk should be able to complete this trek. Previous high-altitude experience is helpful but not required. If you'd like a personalised assessment based on your fitness level, get in touch — we're happy to advise.

  • Do I need a licensed guide for the EBC trek?
    Yes. Since April 2023, Nepal's government requires all foreign trekkers in designated trekking areas, including the Khumbu (EBC) region, to be accompanied by a licensed guide. Solo independent trekking is no longer permitted. Your mountainkick package includes a licensed, experienced Sherpa guide throughout the entire trek. Beyond the legal requirement, having a local guide who knows the route, the teahouses, and the early warning signs of altitude sickness makes a real difference at this elevation.
  • How fit do I need to be, and how should I train?

    You should be comfortable hiking 5 to 6 hours a day while carrying a light daypack (around 3 to 5kg). You don't need to be an athlete, but you do need a base level of cardiovascular fitness.

    A good 8 to 12 week preparation plan:

    • Cardio 3 to 4 times a week: hiking, jogging, cycling, or swimming
    • Leg and core strength training 2 times a week
    • At least 3 to 4 practice hikes of 4 to 6 hours before you depart
    • Stair climbing is particularly good preparation for Khumbu ascents

    Consistency matters more than intensity. The trekkers who struggle most are usually those who haven't trained, not those who aren't experienced hikers.

  • How do I prevent altitude sickness on the EBC trek?

    Altitude sickness affects a large number of EBC trekkers, but it's manageable if you ascend slowly and listen to your body.

    Key prevention steps:

    • Follow the acclimatization schedule. Our 14-day itinerary is designed specifically around "climb high, sleep low" principles with rest days at Namche Bazaar and Dingboche.
    • Stay well hydrated. Aim for 3 to 4 litres of water daily throughout the trek.
    • Avoid alcohol, especially in the first few days above 3,000m.
    • Talk to your doctor about Diamox (Acetazolamide) before departing. It's available in Kathmandu but ideally discussed with a doctor beforehand.

    Symptoms to watch for: persistent headache, nausea, dizziness, loss of appetite, or difficulty sleeping. Tell your guide immediately if any of these appear. Descending even 300 to 500m usually brings fast relief.

    Our guides are trained in altitude sickness recognition and know when descent is necessary.

    For a full guide, read Altitude Sickness on Nepal Treks: Symptoms, Prevention and What to Do

  • What permits do I need and how are they arranged?

    Two permits are required:

    1. Sagarmatha National Park Entry Permit
    2. Khumbu Pasang Lhamu Rural Municipality Entrance Permit

    mountainkick handles all permit arrangements as part of your package. You won't need to queue at any permit offices yourself. We'll need your passport details, two passport-size photos, and your arrival date in Nepal.

    Read our Nepal Trekking Permits 2026 guide for full details on current fees and rules.

  • What is the success rate for the Everest Base Camp trek?
    Based on our guided groups since 2016, trekkers who follow our 14-day itinerary and arrive with a basic fitness base complete the trek at a rate above 90%. The trekkers who turn back most often do so due to altitude sickness from rushing, or illness not fitness. Our 14-day itinerary is specifically designed to give your body the best chance of acclimatizing properly. The two rest days at Namche Bazaar (3,440m) and Dingboche (4,410m) are not padding: they're the reason most of our trekkers reach the top. If you prepare physically, follow your guide's advice on pacing, and stay hydrated, the odds are strongly in your favour.
  • How are the flights to Lukla arranged?

    Your round-trip Lukla flights are included in the package. Flights operate from one of two departure points depending on the season:

    From Kathmandu (off-peak seasons): approximately 30 to 40 minutes with Himalayan views.

    From Ramechhap/Manthali (March to May and October to November): during peak seasons, flights route through Manthali Airport. This requires a 2:30 AM departure from Kathmandu for a 5 to 6 hour drive, then a 20-minute flight to Lukla. mountainkick arranges all transport from your hotel.

    Important to know:

    • Flights depart early morning (6 to 9 AM typically)
    • Baggage allowance is 15kg per person (10kg checked, 5kg carry-on)
    • Weather can delay flights. Our itinerary includes buffer time and we handle any rebooking at no extra cost.
  • What type of accommodation is provided?
    In Kathmandu:
    • Tourist class hotel on a twin-sharing basis
    • Breakfast included
    • Private bathroom facilities
    During the Trek:
    • Guesthouse/teahouse accommodation on a twin-sharing basis
    • Simple but clean rooms with beds, pillows, and blankets
    • Shared bathroom facilities in most teahouses
    • Common dining areas with heating
    Accommodation quality varies by location, with better facilities at lower elevations.
  • What is the food situation on the trek?
    Meals are not included in your package price but can be included for additional cost. Tea-houses along the route offer: Breakfast Options ($3-7):
    • -Porridge, muesli, or cornflake
    • -Pancakes, Tibetan bread, or chapati
    • -Eggs prepared in various ways.
    • -Tea, coffee, hot chocolate.
    Lunch and Dinner Options ($5-12):
    • -Dal Bhat (traditional Nepali meal with rice, lentil soup, and vegetables)
    • -Momo (Tibetan dumplings)
    • -Noodle soups and pasta dishes
    • -Fried rice or noodles
    • -Soups and stews
      Vegetarian options are widely available and often recommended as meat storage can be unreliable at higher elevations. Food prices increase with altitude as supplies must be carried by porters.
  • What happens in case of an emergency?
    In case of a medical emergency:
    • 1.Your guide will assess the situation and provide first aid
    • 2.For altitude sickness or serious injuries, descent to lower elevation is the first priority
    • 3.If needed, helicopter evacuation will be arranged to Kathmandu
      Helicopter Evacuation:
    • -Available from most points along the trek (weather permitting)
    • -Typically takes 1-3 hours to arrange
    • -Costs approximately $2,500-$5,000 USD (covered by proper travel insurance)
      MountainKick maintains 24/7 emergency support and has established protocols with helicopter companies and hospitals. Read our Travel Insurance for Nepal Trekking guide to understand exactly what your policy must cover.
  • What medical facilities are available along the trek?
    Medical facilities are limited but available at key points:  
    • Lukla: Basic medical facilities at Pasang Lhamu Nicole Niquille Hospital
    • Namche Bazaar: Himalayan Rescue Association aid post (during peak seasons)
    • Pheriche: HRA aid post with Western-trained doctors (during peak seasons)
      Your MountainKick guide carries a first aid kit for basic treatment. For serious medical emergencies, helicopter evacuation to Kathmandu is necessary.
  • What essential gear do I need?
    Key items include:
    • -Moisture-wicking base layers and insulating mid-layers
    • -Waterproof and windproof outer shell (jacket and pants)
    • -Warm hat, sun hat, gloves, and neck gaiter
    • -Waterproof hiking boots (well broken-in)
    • -Sleeping bag (rated to at least -10°C)
    • -Daypack (25-35L) for carrying daily essentials
    • -Trekking poles (highly recommended)
    • -Headlamp with extra batteries
    • -Water bottles and purification method
    • -Sunglasses (100% UV protection) and sunscreen (SPF 50+)
    • -Personal first aid kit and toiletries
      MountainKick provides a duffel bag for you to use during the trek.   Please check the full equipment list above on the page for a comprehensive packing guide.
  • What can I rent in Kathmandu versus what should I bring?
    Items you can easily rent in Kathmandu:
    • -Down jacket
    • -Sleeping bag
    • -Trekking poles
    • -Gaiters
    • -Thick gloves
      We strongly recommend bringing your own sleeping bag for comfort and hygiene reasons. Items to bring from home:
    • -Hiking boots (well broken-in)
    • -Base layers and underwear
    • -Personal medications
    • -Electronics and chargers
      Kathmandu has numerous trekking shops in the Thamel area. MountainKick can recommend reliable rental shops.
  • What additional expenses should I budget for?
    Beyond your trek package, budget for:   Meals During Trek:
    • -Breakfast: $3-7 per meal
    • -Lunch: $5-10 per meal
    • -Dinner: $5-12 per meal
    • -Total food cost: $20-30 per day (approximately $280-420 for the trek)
    Daily Expenses on the Trail:
    • -Hot showers: $3-7 per shower
    • -Wi-Fi: $3-5 per day
    • -Battery charging: $2-5 per device
    • -Extra snacks and drinks: $2-8 per item
      Note: These are approximations and actual expenses depend on your personal spending habits. Drinks, beverages, and specialty food items may cost more, especially at higher altitudes. Other Expenses:
    • -International airfare to/from Nepal
    • -Nepal visa fees ($30-$125 depending on duration)
    • -Travel insurance (mandatory)
    • -Personal trekking gear
    • -Meals in Kathmandu (except breakfast)
  • How much cash should I carry during the trek?
    We recommend carrying enough Nepalese Rupees for the entire trek as ATM access is extremely limited:
    • ATMs are only available in Lukla and Namche Bazaar
    • ATMs in Lukla can be unreliable due to power and connectivity issues
    • Namche Bazaar has more dependable ATMs, but it's still wise to carry spare cash
    • No ATM facilities exist beyond Namche Bazaar
    • Exchange currency in Kathmandu before starting your trek
    • Carry small denominations as change can be limited in remote areas. Keep your money secure in a money belt or hidden pouch
  • What is the tipping etiquette for guides and porters?
    Tipping is expected and an important part of the trekking culture in Nepal:
    • Porters should be tipped in Lukla before the flight back to Kathmandu, as they typically stay in Lukla
    • Guides can be tipped in Kathmandu before the farewell
    • The recommended amount is 10-15% of your total trip price
  • What are the payment terms and cancellation policy?
    Payment Terms:
    • -20% non-refundable deposit required to confirm booking
    • -Balance payment due upon arrival in Kathmandu
      Cancellation Policy:
    • -Cancellations 20 days or more before departure: 20% of total trip price deducted
    • -Cancellations less than 20 days before departure: 100% charge, no refund
    • -Trip rescheduling fee: $200 per person
      For complete details, please refer to our Terms and Conditions page on our website.
  • What communication options are available during the trek?
    • -Mobile Coverage: Available in most villages but can be spotty and unreliable
    • -Wi-Fi: Available at most teahouses for a fee ($3-5 per day)
    • -Internet Speed: Generally slow, suitable for basic messaging but not video calls
    • -Local SIM Cards: NCell and Nepal Telecom SIM cards can be purchased in Kathmandu
    • -Signal Strength: Decreases at higher altitudes and in remote areas
      For emergency communication, your guide will have alternative methods to contact our office in Kathmandu.
  • What is the visa process for Nepal?
    To enter Nepal, you'll need a tourist visa. Here's how to obtain one:   Visa on Arrival: Available at Tribhuvan International Airport in Kathmandu
      • 15-day visa: $30 USD
      • 30-day visa: $50 USD
      • 90-day visa: $125 USD
      • Bring cash (USD preferred), a passport-sized photo, and your passport (valid for at least 6 months)
      • Expect processing time of 30 minutes to 1.5 hours
      Online Application: You can also apply online before arrival through Nepal's Department of Immigration website
    • Complete the form and print the confirmation
    • Pay the visa fee upon arrival
      MountainKick can provide guidance on the visa process, but obtaining the visa is your responsibility.
  • What if I want to do something beyond the standard itinerary?
    MountainKick offers flexible customization options for your trek:
    • -Private Departures: Choose your own start date
    • -Itinerary Modifications: Add or remove days, change pace, or include side trips
    • -Extensions: Add on experiences like Gokyo Lakes, Island Peak, or Chitwan National Park
    • -Accommodation Upgrades: Request higher standard lodges where available
    • -Special Interests: Focus on photography, culture, or wildlife
    Simply contact us with your preferences, and we'll create a customized itinerary that meets your needs. We never force our customers to follow our set itinerary

Good to Know

Altitude is the real challenge, not fitness. Most people who struggle on this trek are fit but unprepared for how altitude affects the body above 4,000m. Follow the acclimatisation schedule, drink 3 to 4 litres of water daily, and tell your guide immediately if you get a persistent headache, feel nauseous, or lose your appetite. Descending even 300m usually brings fast relief. Talk to your doctor about Diamox before you leave home; it’s available in Kathmandu but better discussed in advance.

Build in buffer days for your return flight. Lukla weather is genuinely unpredictable. A 1 to 2 day delay on the return flight is common, and there’s no way to rush it. Book your international departure at least 2 to 3 days after your planned trek completion date. mountainkick handles any rebooking at no extra cost, but we can’t control the weather window.

Bring enough cash for the entire trek. There are ATMs in Namche Bazaar, but nothing beyond that. Card payments are not accepted at teahouses. Budget roughly $20 to $30 per day for meals on the trail and exchange your rupees in Kathmandu before you start. Carry small denominations; teahouses rarely have change.

Travel insurance is not optional. Helicopter evacuation from altitude costs $3,000 to $6,000 and rescue services will confirm insurance before dispatch. Your policy must explicitly cover trekking above 5,000m and emergency helicopter evacuation. Standard travel insurance typically does not include this; check before you book. Read our Travel Insurance for Nepal Trekking guide to understand exactly what your policy must cover

EBC vs Gokyo Lakes — which trek is right for you? Done EBC? Here’s what to trek next

Packing Checklist

These items are considered absolutely critical by our Mountainkick guides. Based on our extensive experience in the Himalayas, we strongly recommend prioritizing these items:

  • Waterproof hiking boots – Well broken-in and comfortable with ankle support

  • Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions

  • Warm sleeping bag – Rated for at least 0°F/-10°C

  • UV-protecting sunglasses – For protection against intense high-altitude sun

  • Headlamp with spare batteries – Essential for navigating in dark conditions

  • Water bottles/hydration system – For maintaining proper hydration at altitude

  • Daypack – For carrying daily essentials while trekking

view full list
TRIP STARTS TRIP ENDS STATUS COST
April 18, 2026 May 01, 2026 available $1,160
April 25, 2026 May 08, 2026 available $1,160
May 2, 2026 May 15, 2026 available $1,160
May 9, 2026 May 22, 2026 available $1,160
May 16, 2026 May 29, 2026 available $1,160
May 23, 2026 June 05, 2026 available $1,160
May 30, 2026 June 12, 2026 available $1,160
June 6, 2026 June 19, 2026 available $1,160
June 13, 2026 June 26, 2026 available $1,160
June 20, 2026 July 03, 2026 available $1,160
June 27, 2026 July 10, 2026 available $1,160
September 4, 2026 September 17, 2026 available $1,160
September 11, 2026 September 24, 2026 available $1,160
September 18, 2026 October 01, 2026 available $1,160
September 25, 2026 October 08, 2026 available $1,160
October 2, 2026 October 15, 2026 available $1,160
October 9, 2026 October 22, 2026 available $1,160
October 16, 2026 October 29, 2026 available $1,160
October 23, 2026 November 05, 2026 available $1,160
October 30, 2026 November 12, 2026 available $1,160
November 6, 2026 November 19, 2026 available $1,160
November 13, 2026 November 26, 2026 available $1,160
November 20, 2026 December 03, 2026 available $1,160
November 27, 2026 December 10, 2026 available $1,160
December 4, 2026 December 17, 2026 available $1,160
December 11, 2026 December 24, 2026 available $1,160
December 18, 2026 December 31, 2026 available $1,160
December 25, 2026 January 07, 2027 available $1,160
View all Date

We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.

Wondering what’s included in the total cost? See our complete EBC Trek Cost breakdown for 2026.

Travellers PRICING FROM (USD)
Solo 1440
2-3 people 1160
4-9 people 1020

We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.

Customize your trip single

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
MM slash DD slash YYYY

Route Map

3D satellite terrain with interactive route
Loading terrain…

What Our Travelers Say

★★★★★

“MountainKick is haven for trekkers and one cannot afford to miss it if you are interested in trekking in Nepal.”

To whoever reading this and wondering about the legitimacy of this company, they are for real. The team is genuinely dedicated to making your trekking memorable and rewarding. Such is the professionalism of the company that they went steps further to assist us that included…

Mike Taylor Australia
★★★★★

“We liked the concern of this company for its staffs and the environmental awareness and it has.”

There was always a response from Jagat as we had so many things to ask. We had insisted on having a Nepali guide instead of a westerner because we had to make sure the money we spend actually goes to Nepali people. We chose this…

Danny & Susan Manchester, England
★★★★★

“We had the trip of our lifetime”

We had the trip of our lifetime thanks to the warm hospitality bestowed upon us and the beauty of such amazing country. From well-organized trips, exotic locations, cultural sightseeing to the thrill of safari, “soft” trekking to Poon Hill, everything was memorable. Our trekking guide…

Chet Koehl & Lea Bischoff Switzerland
●●●●●
Excellent — 5.0 / 5 Rated on TripAdvisor · 50+ verified reviews
Read all reviews →

Ready to Go?

QUICK INQUIRY

Quick inquiry form

  • This field is for validation purposes and should be left unchanged.

You Might Also Like

Trekkers approaching Tengboche Monastery on the Everest Foothills Trek, Khumbu, Nepal
from usd 1,020
9 Days trekking to 3,860m / 12,600ft (Tengboche Monastery)FT

Everest Foothills Trek

Gokyo Valley and glacial lakes viewed from the trekking trail in the Khumbu region of Nepal
from usd 1,130
13 Days trekking to 17,575FT

Gokyo Valley Trek

Guide and trekker on the top of Island Peak after completing the Three Passes trek
from usd 2,788
23 Days trekking to 20306FT

Everest High Passes with Island Peak

Quick Enquiry

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Quick Enquiry