The Everest Base Camp trek is the world’s most iconic high-altitude trek, taking you to the foot of Mount Everest (8,849m) through the heart of Nepal’s Khumbu region. This 14-day guided trek from Kathmandu starts at $1,160 per person and includes internal flights to Lukla, all permits, licensed Sherpa guides, and teahouse accommodation.
MountainKick is a Kathmandu-based trekking company that has guided trekkers to EBC since 2016. Our guides are local Sherpa, not contractors and they’ve walked this route hundreds of times. That local knowledge is what keeps your trek safe and on track when weather, altitude, or logistics don’t go to plan.
Here’s what you’ll experience on this trek:
Private pricing: $1,440 solo · $1,160 for groups of 2–3 · $1,020 for groups of 4–9
Have questions before you commit? Send us a message — we reply within a few hours.
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will meet you and transfer you to your hotel. Take time to rest and adjust to the time zone. In the evening, we’ll hold a comprehensive pre-trip meeting where we’ll review your trek itinerary, discuss gear requirements, and answer any questions you may have.
Points of Interest:
Thamel district (shopping and restaurants)
Durbar Square (if time permits)
Local markets and temples
Your adventure begins with an early morning flight to Lukla’s Tenzing-Hillary Airport, famous for its short runway and spectacular mountain views. After landing in Lukla, we’ll have a brief rest and meet our porters before beginning our trek. The trail to Phakding is primarily downhill, following the Dudh Koshi River valley.
Note: During peak seasons (March-May and October-November), flights operate from Manthali Airport, requiring a 2:30 AM departure and 5-6 hour drive from Kathmandu.
Flight: 30 minutes (Kathmandu to Lukla) or 20 minutes (Manthali to Lukla) | Trek Distance: 8km (5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy (gentle downhill with some flat sections)
Points of Interest:
Tenzing-Hillary Airport
Dudh Koshi River valley
Buddhist prayer wheels and mani stones
Today features one of the most significant elevation gains of the trek. After breakfast, we’ll follow the Dudh Koshi River, crossing several suspension bridges including the famous Hillary Suspension Bridge. At Monjo village, we’ll enter Sagarmatha National Park (UNESCO World Heritage Site) where permits will be checked. The trail climbs steeply after the park entrance. The final two hours involve a challenging uphill climb to reach Namche Bazaar, the gateway to the high Himalayas and the commercial hub of the Khumbu region.
Trek Distance: 10-12km (6-7.5 miles) | Trek Duration: 5-7 hours | Difficulty Level: Moderate to Challenging (significant uphill sections)
Points of Interest:
Hillary Suspension Bridge
Sagarmatha National Park entrance
First viewpoint of Mt. Everest (weather permitting)
Namche Bazaar market
This is an altitude acclimatization rest day. Following the mountaineering principle of “climb high, sleep low,” today we’ll take an acclimatization hike to higher elevation while returning to Namche to sleep. This helps your body adapt to the altitude and reduces the risk of altitude sickness. The recommended hike is to the Everest View Hotel, offering spectacular views of Mt. Everest, Ama Dablam, Thamserku, and other peaks.
Hike Distance: 4km (2.5 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate
Points of Interest:
Everest View Hotel
Khumjung village with its monastery
Hillary School
Sherpa Culture Museum and Sagarmatha National Park Visitor Center
After breakfast, we’ll begin with a relatively flat trail along the hillside with magnificent views of Everest, Nuptse, Lhotse, and Ama Dablam. The trail then descends to Phunki Tenga (3,250m/10,663ft), where we’ll stop for lunch near the Dudh Koshi River. After lunch, we face a challenging 2-hour steep uphill climb through pine forests to reach Tengboche, home to the most famous monastery in the Khumbu region. Located at the confluence of the Imja River and the Dudh Koshi River, Tengboche is home to the largest monastery in the region.
Trek Distance: 10km (6.2 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate (initial descent followed by steep ascent)
Points of Interest:
Tengboche Monastery (established in 1916)
Spectacular mountain panorama
Evening prayer ceremony at the monastery (approximately 3:00 PM in winter, 4:00 PM in summer)
Leaving Tengboche, we descend through rhododendron forests to cross the Imja Khola river. The landscape begins to change as we enter a more arid region above the tree line. We’ll pass through the settlement of Pangboche (3,930m/12,894ft), which houses the oldest monastery in the region and offers excellent views of Ama Dablam. After Pangboche, the trail follows the Imja Valley with stunning views of Lhotse, Island Peak, and Ama Dablam. The final stretch to Dingboche involves a gradual climb through pastures. Six hours of tough hiking takes us to Dingboche. This hill station is cold and arid and you might feel the first real signs of fatigue in your journey.
Trek Distance: 12km (7.5 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate to Challenging
Points of Interest:
Upper Pangboche Monastery
Spectacular views of Ama Dablam (6,856m/22,493ft)
First views of Island Peak (6,189m/20,305ft)
Traditional Sherpa agricultural fields
Today is another crucial acclimatization day. After breakfast, we recommend a hike to Nangkartshang Peak, a viewpoint above Dingboche. The climb is steep but rewarding, offering spectacular views of Makalu (the world’s fifth highest mountain), Lhotse, Chalotse, Tawache, and Ama Dablam. Dingboche is good for a day of sightseeing. It is located at the bank of the Imja River and the monasteries and the stone walls here are prime tourist attractions.
Hike Distance: 5km (3 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate to Challenging
Points of Interest:
Nangkartshang Peak viewpoint
Stone-walled fields of Dingboche
Local monastery
Views of Island Peak (Imja Tse)
Today we enter the high alpine zone above 4,500m where vegetation becomes extremely sparse. The trail initially climbs gradually from Dingboche to Dughla/Thukla (4,620m/15,157ft), a small settlement where we’ll stop for lunch. After lunch, we face a steep, challenging climb up the Thukla Pass (4,830m/15,850ft) where we’ll find the moving Everest Memorial site with numerous stone memorials for climbers who have lost their lives on Everest and surrounding peaks. On the 8th day of your expedition to Everest Base Camp, you will hike through rugged snow-covered terrain passing through Thukla village to reach Lobuche at the foot of the Khumbu glacier.
Trek Distance: 8.5km (5.3 miles) | Trek Duration: 5-6 hours | Difficulty Level: Challenging
Points of Interest:
Thukla Pass/Everest Memorial site
First views of Khumbu Glacier
Panoramic views of Pumori (7,161m/23,494ft) and surrounding peaks
Today is the highlight of our trek! We’ll start early, following the lateral moraine of the Khumbu Glacier. The trail undulates over rocky terrain with several short, steep sections. A short three-hour trek will take you to Gorakshep, a village sitting on top of a frozen lake bed. This village will serve us lunch and will be our final stop on our trek to the Everest Base Camp. After lunch at Gorakshep, you set off for the moment you’ve been building towards for nine days. The trail winds across the rocky moraine of the Khumbu Glacier, uneven, slow, and surreal. Then the prayer flags appear. Hundreds of them, snapping in the wind above a flat expanse of rock and ice. You’re at Everest Base Camp. The Khumbu Icefall towers above you. The summit is hidden in cloud somewhere 3,500 metres higher. Most people stand quietly for a while. Take your time you’ve earned it. We return to Gorakshep before dark.
Trek Distance: Lobuche to Gorakshep: 4.5km (2.8 miles)| Gorakshep to EBC and back: 7km (4.3 miles) round trip
Trek Duration: Lobuche to Gorakshep: 2-3 hours| Gorakshep to EBC and back: 4-5 hours round trip
Difficulty Level: Very Challenging
Points of Interest:
Khumbu Glacier and Icefall
Everest Base Camp
Prayer flags marking the site
Views of Nuptse, Pumori, and Khumbutse
We’ll wake before dawn for the challenging climb to Kala Patthar, timed to reach the summit for sunrise (weather permitting). Your alarm goes off at 4:00 AM. It’s cold, properly cold. But this climb is why many trekkers say Kala Patthar is the real highlight of the trip, not Base Camp. As you gain the ridge in the dark, Everest’s summit pyramid begins to catch the first orange light of dawn above a sea of peaks. Lhotse, Nuptse, Pumori, Changtse all laid out in front of you. It’s the clearest, closest view of Everest you can get without a climbing permit. After sunrise, we descend to Gorakshep for a well-earned breakfast, then begin the long walk down. After returning to Gorakshep for breakfast, we’ll begin our descent, retracing our steps to Lobuche and then taking the trail to Pheriche. It’s all downhill from here and we will descend to Pheriche, a small village full of yaks, and rest for the day.
Wake-up Time: 4:00-4:30 AM for sunrise hike (recommended)
Trek Distance: Gorakshep to Kala Patthar: 2km (1.2 miles) round trip | Gorakshep to Pheriche: 13km (8.1 miles)
Trek Duration: Gorakshep to Kala Patthar: 2-3 hours round trip | Gorakshep to Pheriche: 5-6 hours
Difficulty Level: Very Challenging (Kala Patthar), then Moderate (descent to Pheriche)
Points of Interest:
Sunrise views from Kala Patthar
Himalayan Rescue Association clinic in Pheriche
Dramatic change in landscape as you descend
Today features a long but rewarding trek as we continue our descent. From Pheriche, we’ll follow the Imja Khola valley down to Pangboche, then to Tengboche. We’ll notice the air becoming richer with oxygen as we descend, and vegetation gradually returning to the landscape. An easy downhill trek through forests, suspension bridges and alongside mountain ridges will get you to Namche Bazaar. Reaching Namche after days above 4,000m feels like returning to civilisation. Hot showers, proper coffee, fast Wi-Fi, and time to sit with fellow trekkers and process what you just did. It’s a great place to share your experience with fellow trekkers and look back on the feat you just achieved.
Trek Distance: 15km (9.3 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance but mostly downhill)
Points of Interest:
Pangboche (3,930m/12,894ft)
Tengboche (3,860m/12,660ft)
Phunki Tenga (3,250m/10,663ft)
Kyangjuma (3,550m/11,646ft)
Our final day of trekking takes us back to where our journey began. From Namche, we’ll descend steeply to the Dudh Koshi River and cross the Hillary Suspension Bridge. We’ll follow the river, passing through the checkpoints and entrance gates of Sagarmatha National Park at Monjo, then continue through the villages of Jorsale, Phakding, and several other small settlements. It will be a five-hour trek down to Lukla, the place where it all started. Your Everest Base Camp trek ends here and Lukla is famous for hosting your end-of-journey party. You will not have to walk anymore.
Trek Distance: 18km (11.2 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance with varied terrain)
Points of Interest:
Monjo (checkpoint)
Jorsale
Phakding
Cheplung
Final uphill climb to Lukla
We’ll have an early breakfast and head to the Lukla airport for our return flight to Ramechhap (Manthali) Airport. Morning flights from Lukla are often subject to weather conditions, so be prepared for possible delays. The flight to Ramechhap is shorter than the direct flight to Kathmandu, taking approximately 15-20 minutes, and offers spectacular views of the mountains and foothills.
Upon landing at Ramechhap, our vehicle will be waiting to transport us to Kathmandu. This 5-6 hour drive follows the Sunkoshi and Tama Koshi river valleys, passing through rural villages, terraced fields, and forested hills. The drive provides a fascinating glimpse into rural Nepali life outside the trekking regions. We’ll make 1-2 stops along the way for refreshments and restroom breaks.
Flight Duration: 15-20 minutes (Lukla to Ramechhap/Manthali)
Drive Duration: 5-6 hours (Ramechhap to Kathmandu)
Total Travel Time: 6-7 hours
Note: During peak trekking seasons (March-May and October-November), flights often operate via Ramechhap instead of directly to Kathmandu due to air traffic congestion at Tribhuvan International Airport. This alternative route helps manage the high volume of trekker flights while maintaining schedule reliability.
Points of Interest:
Scenic mountain flight from Lukla
Sunkoshi and Tama Koshi river valleys
Traditional Nepali villages along the drive
Terraced agricultural fields
Changing landscapes from mountains to middle hills
Dhulikhel viewpoint (if time permits)
After breakfast, depending on your flight time, you’ll have some free time for last-minute shopping or relaxation. Our representative will meet you at the hotel and transfer you to Tribhuvan International Airport for your departure flight. We will drop you to Tribhuvan International Airport and you will be gone with recollections of your Himalayan journey to keep you busy throughout the flight.
Airport Transfer: Scheduled according to your flight time (typically 3 hours before international flights)
Practical Information:
Standard hotel check-out time is 12:00 PM
Luggage storage available for those with evening flights
Late check-out may be arranged (subject to availability and additional cost)
Extension options available (Chitwan, Pokhara, Nagarkot)
In Kathmandu:
During the Trek:
Upgrade Options:
Note: All accommodation arrangements are subject to availability, especially during peak trekking seasons.
Twin-sharing rooms throughout. A comfortable hotel in Kathmandu on arrival and final night, traditional Sherpa teahouses on the trail. Warm, simple, run by local Sherpa families.
— Kathmandu — tourist-class hotel, private bathroom, hot shower
— Trail — twin-sharing teahouse, shared facilities
— Single supplement available on request
— Standards are comfortable lower down, more basic above 4,500m
4 and 5-star Kathmandu hotel upgrades are available on request — ask us when booking.
Hotel Vistara
You will be staying in Hotel Vistara in Kathmandu
Guesthouse
During your trek part you will stay in basic teahoused
The EBC trek is rated moderate to strenuous. You'll be trekking 5 to 7 hours daily at altitudes reaching 5,545m at Kala Patthar, with no technical climbing required.
The main challenges are altitude rather than terrain. Your body needs time to adjust as you gain elevation, which is why our 14-day itinerary includes two dedicated acclimatization days.
Anyone in reasonable health who can sustain a brisk 5 to 6 hour walk should be able to complete this trek. Previous high-altitude experience is helpful but not required. If you'd like a personalised assessment based on your fitness level, get in touch — we're happy to advise.
You should be comfortable hiking 5 to 6 hours a day while carrying a light daypack (around 3 to 5kg). You don't need to be an athlete, but you do need a base level of cardiovascular fitness.
A good 8 to 12 week preparation plan:
Consistency matters more than intensity. The trekkers who struggle most are usually those who haven't trained, not those who aren't experienced hikers.
Altitude sickness affects a large number of EBC trekkers, but it's manageable if you ascend slowly and listen to your body.
Key prevention steps:
Symptoms to watch for: persistent headache, nausea, dizziness, loss of appetite, or difficulty sleeping. Tell your guide immediately if any of these appear. Descending even 300 to 500m usually brings fast relief.
Our guides are trained in altitude sickness recognition and know when descent is necessary.
For a full guide, read Altitude Sickness on Nepal Treks: Symptoms, Prevention and What to Do
Two permits are required:
mountainkick handles all permit arrangements as part of your package. You won't need to queue at any permit offices yourself. We'll need your passport details, two passport-size photos, and your arrival date in Nepal.
Read our Nepal Trekking Permits 2026 guide for full details on current fees and rules.
Your round-trip Lukla flights are included in the package. Flights operate from one of two departure points depending on the season:
From Kathmandu (off-peak seasons): approximately 30 to 40 minutes with Himalayan views.
From Ramechhap/Manthali (March to May and October to November): during peak seasons, flights route through Manthali Airport. This requires a 2:30 AM departure from Kathmandu for a 5 to 6 hour drive, then a 20-minute flight to Lukla. mountainkick arranges all transport from your hotel.
Important to know:
These items are considered absolutely critical by our Mountainkick guides. Based on our extensive experience in the Himalayas, we strongly recommend prioritizing these items:
Waterproof hiking boots – Well broken-in and comfortable with ankle support
Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least 0°F/-10°C
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions
Water bottles/hydration system – For maintaining proper hydration at altitude
Daypack – For carrying daily essentials while trekking
| TRIP STARTS | TRIP ENDS | STATUS | COST | |
|---|---|---|---|---|
| April 18, 2026 | May 01, 2026 | available | $1,160 | |
| April 25, 2026 | May 08, 2026 | available | $1,160 | |
| May 2, 2026 | May 15, 2026 | available | $1,160 | |
| May 9, 2026 | May 22, 2026 | available | $1,160 | |
| May 16, 2026 | May 29, 2026 | available | $1,160 | |
| May 23, 2026 | June 05, 2026 | available | $1,160 | |
| May 30, 2026 | June 12, 2026 | available | $1,160 | |
| June 6, 2026 | June 19, 2026 | available | $1,160 | |
| June 13, 2026 | June 26, 2026 | available | $1,160 | |
| June 20, 2026 | July 03, 2026 | available | $1,160 | |
| June 27, 2026 | July 10, 2026 | available | $1,160 | |
| September 4, 2026 | September 17, 2026 | available | $1,160 | |
| September 11, 2026 | September 24, 2026 | available | $1,160 | |
| September 18, 2026 | October 01, 2026 | available | $1,160 | |
| September 25, 2026 | October 08, 2026 | available | $1,160 | |
| October 2, 2026 | October 15, 2026 | available | $1,160 | |
| October 9, 2026 | October 22, 2026 | available | $1,160 | |
| October 16, 2026 | October 29, 2026 | available | $1,160 | |
| October 23, 2026 | November 05, 2026 | available | $1,160 | |
| October 30, 2026 | November 12, 2026 | available | $1,160 | |
| November 6, 2026 | November 19, 2026 | available | $1,160 | |
| November 13, 2026 | November 26, 2026 | available | $1,160 | |
| November 20, 2026 | December 03, 2026 | available | $1,160 | |
| November 27, 2026 | December 10, 2026 | available | $1,160 | |
| December 4, 2026 | December 17, 2026 | available | $1,160 | |
| December 11, 2026 | December 24, 2026 | available | $1,160 | |
| December 18, 2026 | December 31, 2026 | available | $1,160 | |
| December 25, 2026 | January 07, 2027 | available | $1,160 |
We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.
Wondering what’s included in the total cost? See our complete EBC Trek Cost breakdown for 2026.
| Travellers | PRICING FROM (USD) |
|---|---|
| Solo | 1440 |
| 2-3 people | 1160 |
| 4-9 people | 1020 |
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
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