How difficult is the Everest Base Camp + Ama Dablam Trek?

Challenging. Daily trekking runs 5 to 8 hours. Maximum altitude is 5,545m on Kala Patthar. Four nights are spent above 4,400m. Prior multi-day trekking experience is strongly recommended.

What is the Ama Dablam section of this trek?

On Day 6, after reaching Pangboche, the route adds a dedicated day trip to Ama Dablam Base Camp at 4,570m. The trail ascends through rocky terrain with Ama Dablam towering directly above you. Most EBC trekkers see it from across the valley. This day puts you at the foot of it. You may find mountaineering expedition teams camped here preparing for the technical climb.

How is this different from the standard EBC Trek?

It is one day longer (15 vs 14 days) and adds a dedicated day trip to Ama Dablam Base Camp (4,570m) from Pangboche. The EBC route itself is identical. The standard 14-day EBC Trek passes through Pangboche but does not include the Ama Dablam Base Camp visit.

Do I need a licensed guide for this trek?

Yes. Since April 2023, all foreign trekkers in Nepal's designated trekking regions including the Khumbu are required by law to trek with a licensed guide. Your mountainkick package includes a licensed, experienced Sherpa guide throughout.

How much does the EBC + Ama Dablam Trek cost?

From USD 1,200 per person for groups of 2 to 3. Solo trekkers pay USD 1,490. Groups of 4 to 9 pay USD 1,055. Includes Lukla flights, permits, guide, porter, Kathmandu hotel, and farewell dinner. Trek meals are not included.

Are meals included on the trek?

Breakfast is included at your Kathmandu hotel. All meals during the trek are paid directly at teahouses. Budget roughly $20 to $30 per day for food on the trail.

What is the best season for the Everest Base Camp + Ama Dablam Trek?

Spring (March to May) and autumn (September to December). October and November offer the most stable weather and clearest visibility. Avoid the monsoon (June to August).

What permits are required?

The Sagarmatha National Park Entry Permit and the TIMS card. mountainkick arranges both as part of the package. Bring your passport and two passport-sized photos.

How are the Lukla flights arranged?

Round-trip Lukla flights are included. During peak seasons (March to May and October to November), flights operate from Manthali/Ramechhap airport, a 5 to 6 hour drive from Kathmandu departing around 2:30am. mountainkick arranges all transport and handles rebooking at no extra cost.

What happens in a medical emergency?

Your guide carries a first aid kit and is trained in altitude sickness protocols. For serious emergencies, helicopter evacuation is available from most points on the route. Travel insurance covering emergency helicopter evacuation to at least 5,600m is mandatory.

What visa do I need for Nepal?

Tourist visas are available on arrival at Tribhuvan International Airport. Current fees: 30-day visa USD 50, 90-day visa USD 125. Bring USD cash, two passport photos, and a passport valid for at least 6 months.

What travel insurance do I need?

Mandatory. Your policy must cover high-altitude trekking to at least 5,600m and emergency helicopter evacuation. Standard travel insurance often excludes altitudes above 4,000m. Check the altitude coverage ceiling before leaving home.

Can I add Gokyo or Island Peak to this trip?

For Gokyo and EBC combined via the Cho La Pass, see the EBC via Gokyo Valley (17 days). For EBC with a guided summit of Island Peak (6,189m), see EBC + Island Peak (20 days). For the complete Khumbu circuit crossing all three high passes, see the Everest Three Passes Trek (20 days).

Everest Base Camp & Ama Dablam Trek

duration 15 days
from usd 1,200
difficulty Challenging
best season Sep-Dec | Mar-May
max altitude 5,545m / 18,192ft (Kala Patthar)

trip overview

The Everest Base Camp and Ama Dablam Trek is the standard EBC route with one additional day built in for the part most trekkers leave out.

The regular EBC trail passes through Pangboche and gives you a distant view of Ama Dablam across the valley. This version adds a dedicated day trip from Pangboche directly to Ama Dablam Base Camp at 4,570m, placing you at the foot of one of the most photographed mountains in the world. Most trekkers see Ama Dablam from the trail. This itinerary takes you underneath it.

The rest of the route is the classic Khumbu approach: Lukla to Namche Bazaar, acclimatisation in Namche, the high ridge traverse through Tengboche and Dingboche, then the final push to Everest Base Camp at 5,364m. You summit Kala Patthar at 5,545m for the iconic above-base-camp view of Everest’s southwest face, then descend efficiently back to Lukla.

In 15 days you get EBC, Kala Patthar, and a full afternoon at Ama Dablam Base Camp — the combination the standard 14-day itinerary cannot fit.

Key highlights:

Kala Patthar summit (5,545m / 18,192ft): the highest point on the EBC route and the best elevated view of Everest’s southwest face
Everest Base Camp (5,364m): the foot of the Khumbu Icefall and the start of all Everest summit attempts
Ama Dablam Base Camp (4,570m): a close approach beneath one of the most beautiful mountains in the Himalayas, usually skipped on the standard itinerary
Ama Dablam (6,812m), widely considered the most beautiful mountain in the Khumbu
Tengboche Monastery (3,860m), the largest monastery in the region
Namche Bazaar, the commercial and cultural capital of the Khumbu
Sagarmatha National Park, a UNESCO World Heritage Site
Traditional farewell dinner in Kathmandu

Who is this trek for?

The Everest Base Camp + Ama Dablam Trek is for experienced trekkers who want the full Everest Base Camp experience with the Chukhung Valley extension that the standard 14-day itinerary leaves out.

You should have completed at least one multi-day trek before and be comfortable with sustained altitude. The route reaches 5,545m on Kala Patthar with four nights above 4,400m. Physical preparation matters.

This trek is the right choice if:

You want both Everest Base Camp and a proper close-up of Ama Dablam in one trip
You’ve trekked before at altitude and want a more complete Khumbu experience
You want the standard EBC route but with the Chukhung Valley day included
You’re comfortable adding one day to the standard itinerary to see something genuinely different

This trek is not the right choice if:

You want EBC only without the extension see the Everest Base Camp Trek (14 days)
You have no prior multi-day trekking experience start with the Everest Foothills Trek (9 days)
You want to combine EBC with a high-altitude climb see EBC + Island Peak (20 days)
You want to cover both Gokyo and EBC in a single trip see the EBC via Gokyo Valley (17 days) or the Everest Three Passes Trek (20 days)

Detailed itinerary

day 01
Arrival in Kathmandu (1,400m/4,593ft)

Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will meet you and transfer you to your hotel. Take time to rest and adjust to the time zone. In the evening, we’ll hold a comprehensive pre-trip meeting where we’ll review your trek itinerary, discuss gear requirements, and answer any questions you may have about your upcoming adventure to both Everest Base Camp and Ama Dablam Base Camp.

Points of Interest:
- Thamel district (shopping and restaurants)
- Durbar Square (if time permits)
- Local markets and temples
- Accommodation: Three star hotel in Kathmandu (twin-sharing basis)
day 02
Fly to Lukla (9,334ft) from Kathmandu or drive to Manthali – 5 to 6 hours for a 20 minutes flight to Lukla. Trek to Phakding (8,562ft)

Your adventure begins with an early morning flight to Lukla’s Tenzing-Hillary Airport, famous for its short runway and spectacular mountain views. After landing in Lukla, we’ll have a brief rest and meet our porters before beginning our trek. The trail to Phakding is primarily downhill, following the Dudh Koshi River valley through pine forests and traditional Sherpa villages.

Peak Season Departure Notice. Please Read

During peak trekking seasons (March–May and October–November), Lukla flights operate from Manthali/Ramechhap Airport, not Kathmandu. This means:
- Departure from your hotel at 2:00–2:30am
- 5–6 hour drive to Ramechhap before your flight
MountainKick arranges your transport and will confirm your departure point well in advance. This is a normal part of Everest region trekking — just something to prepare for mentally and practically.

Flight: 30 minutes (Kathmandu to Lukla) or 20 minutes (Manthali to Lukla) | Trek Distance: 8km (5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Easy (gentle downhill with some flat sections)

Points of Interest:
- Tenzing-Hillary Airport
- Dudh Koshi River valley
- Buddhist prayer wheels and mani stones
- Accommodation: Guesthouse
- Meal: Breakfast
day 03
Trek to Namche Bazaar (11,290ft)

Today features one of the most significant elevation gains of the trek. After breakfast, we’ll follow the Dudh Koshi River, crossing several suspension bridges including the famous Hillary Suspension Bridge. At Monjo village, we’ll enter Sagarmatha National Park (UNESCO World Heritage Site) where permits will be checked. The trail climbs steeply after the park entrance. The final two hours involve a challenging uphill climb to reach Namche Bazaar, the gateway to the high Himalayas and the commercial hub of the Khumbu region.

Trek Distance: 10-12km (6-7.5 miles) | Trek Duration: 5-7 hours | Difficulty Level: Moderate to Challenging (significant uphill sections)

Points of Interest:
- Hillary Suspension Bridge
- Sagarmatha National Park entrance
- First viewpoint of Mt. Everest (weather permitting)
- Namche Bazaar market
- Accommodation: Guesthouse
day 04
Acclimatization Day in Namche Bazaar (3,440m/11,290ft)

This is an altitude acclimatization rest day. Following the mountaineering principle of “climb high, sleep low,” today we’ll take an acclimatization hike to higher elevation while returning to Namche to sleep. This helps your body adapt to the altitude and reduces the risk of altitude sickness. The recommended hike is to the Everest View Hotel, offering spectacular views of Mt. Everest, Ama Dablam, Thamserku, and other peaks.

Hike Distance: 4km (2.5 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate

Points of Interest:
- Everest View Hotel
- Khumjung village with its monastery
- Hillary School
- Sherpa Culture Museum and Sagarmatha National Park Visitor Center
- Accommodation: Guesthouse
day 05
Trek to Tengboche (3,860m/12,660ft)

After breakfast, we’ll begin with a relatively flat trail along the hillside with magnificent views of Everest, Nuptse, Lhotse, and Ama Dablam. The trail then descends to Phunki Tenga (3,250m/10,663ft), where we’ll stop for lunch near the Dudh Koshi River. After lunch, we face a challenging 2-hour steep uphill climb through pine forests to reach Tengboche, home to the most famous monastery in the Khumbu region. Located at the confluence of the Imja River and the Dudh Koshi River, Tengboche is home to the largest monastery in the region.

Trek Distance: 10km (6.2 miles) | Trek Duration: 5-6 hours | Difficulty Level: Moderate (initial descent followed by steep ascent)

Points of Interest:
- Tengboche Monastery (established in 1916)
- Spectacular mountain panorama
- Evening prayer ceremony at the monastery (approximately 3:00 PM in winter, 4:00 PM in summer)
- Accommodation: Guesthouse
day 06
Trek to Pangboche (3,930m/12,894ft) and Day Trip to Ama Dablam Base Camp (4,570m/14,993ft)

Leaving Tengboche, we descend through rhododendron forests to cross the Imja Khola river and reach Pangboche, which houses the oldest monastery in the region and offers excellent views of Ama Dablam. After settling in Pangboche and having lunch, we’ll embark on our special day trip to Ama Dablam Base Camp. The trail ascends through rocky terrain and glacial moraines with Ama Dablam towering majestically above you. You will find mountaineers camping here before their ascent of Ama Dablam, the mountain shaped like a pendant. Experience the intimate setting of this base camp, much smaller and more personal than Everest Base Camp, where climbers prepare for one of the world’s most technical and beautiful climbs.

Trek Distance: 8km (5 miles) to Pangboche + 6km (3.7 miles) round trip to Ama Dablam BC | Trek Duration: 3-4 hours to Pangboche + 4-5 hours round trip to Ama Dablam BC | Difficulty Level: Moderate to Challenging

Points of Interest:
- Upper Pangboche Monastery
- Spectacular views of Ama Dablam (6,856m/22,493ft)
- Ama Dablam Base Camp and mountaineering expeditions
- Technical climbing route observation
- Glacier formations and seracs
- Accommodation: Guesthouse
day 07
Trek to Dingboche (4,410m/14,470ft)

From Pangboche, the trail follows the Imja Valley with stunning views of Lhotse, Island Peak, and Ama Dablam. The landscape begins to change as we enter a more arid region above the tree line. The final stretch to Dingboche involves a gradual climb through pastures. This hill station is cold and arid and you might feel the first real signs of fatigue in your journey. Dingboche is located at the bank of the Imja River and is known for stone walls that run throughout and beyond the village.

Trek Distance: 8km (5 miles) | Trek Duration: 3-4 hours | Difficulty Level: Moderate

Points of Interest:
- First views of Island Peak (6,189m/20,305ft)
- Traditional Sherpa agricultural fields
- Stone-walled fields characteristic of Dingboche
- Accommodation: Guesthouse
day 08
Acclimatization Day in Dingboche (4,410m/14,470ft)

Today is another crucial acclimatization day. After breakfast, we recommend a hike to Nangkartshang Peak, a viewpoint above Dingboche. The climb is steep but rewarding, offering spectacular views of Makalu (the world’s fifth highest mountain), Lhotse, Chalotse, Tawache, and Ama Dablam. Dingboche is good for a day of sightseeing. It is located at the bank of the Imja River and the monasteries and the stone walls here are prime tourist attractions.

Hike Distance: 5km (3 miles) round trip | Hike Duration: 3-4 hours round trip | Difficulty Level: Moderate

Points of Interest:
- Nangkartshang Peak viewpoint
- Stone-walled fields of Dingboche
- Local monastery
- Views of Island Peak (Imja Tse)
- Accommodation: Guesthouse
day 09
Trek to Lobuche (4,940m/16,210ft)

Today we enter the high alpine zone above 4,500m where vegetation becomes extremely sparse. The trail initially climbs gradually from Dingboche to Dughla/Thukla (4,620m/15,157ft), a small settlement where we’ll stop for lunch. After lunch, we face a steep, challenging climb up the Thukla Pass (4,830m/15,850ft) where we’ll find the moving Everest Memorial site with numerous stone memorials for climbers who have lost their lives on Everest and surrounding peaks. You will hike through rugged snow-covered terrain passing through Thukla village to reach Lobuche at the foot of the Khumbu glacier.

Trek Distance: 8.5km (5.3 miles) | Trek Duration: 5-6 hours | Difficulty Level: Challenging

Points of Interest:
- Thukla Pass/Everest Memorial site
- First views of Khumbu Glacier
- Panoramic views of Pumori (7,161m/23,494ft) and surrounding peaks
- Accommodation: Guesthouse
day 10
Trek to Gorakshep (5,164m/16,942ft) and Everest Base Camp (5,364m/17,598ft)

Today is the highlight of our trek! We’ll start early, following the lateral moraine of the Khumbu Glacier. The trail undulates over rocky terrain with several short, steep sections. A short three-hour trek will take you to Gorakshep, a village sitting on top of a frozen lake bed. This village will serve us lunch and will be our final stop on our trek to the Everest Base Camp. After a light lunch at Gorakshep, we’ll continue to Everest Base Camp. It’s a two to three hours walk to the base camp from here and you will get to stand on the foot of the tallest peak in the world. Gaze at the Everest as much as you want but you cannot camp here with your trekking permit so we will have to return to Gorakshep before night.

Trek Distance: Lobuche to Gorakshep: 4.5km (2.8 miles) | Gorakshep to EBC and back: 7km (4.3 miles) round trip

Trek Duration: Lobuche to Gorakshep: 2-3 hours | Gorakshep to EBC and back: 4-5 hours round trip

Difficulty Level: Very Challenging

Points of Interest:
- Khumbu Glacier and Icefall
- Everest Base Camp
- Prayer flags marking the site
- Views of Nuptse, Pumori, and Khumbutse
- Accommodation: Guesthouse
day 11
Hike up to Kala Patthar (5,545m/18,192ft) and Trek to Pheriche (4,371m/14,340ft)

We’ll wake before dawn for the challenging climb to Kala Patthar, timed to reach the summit for sunrise (weather permitting). We will ascent to Kala Patthar, which lies on the southern ridge of Mount Pumori (23,494 feet). It’s a two-hour uphill expedition that will put to test your mountain-climbing skills. Here you will get the best panoramic view of the Everest along with the Khumbu Glacier and other Himalayan peaks. After returning to Gorakshep for breakfast, we’ll begin our descent, retracing our steps to Lobuche and then taking the trail to Pheriche. It’s all downhill from here and we will descend to Pheriche, a small village full of yaks, and rest for the day.

Wake-up Time: 4:00-4:30 AM for sunrise hike (recommended)

Trek Distance: Gorakshep to Kala Patthar: 2km (1.2 miles) round trip | Gorakshep to Pheriche: 13km (8.1 miles)

Trek Duration: Gorakshep to Kala Patthar: 2-3 hours round trip | Gorakshep to Pheriche: 5-6 hours

Difficulty Level: Very Challenging (Kala Patthar), then Moderate (descent to Pheriche)

Points of Interest:
- Sunrise views from Kala Patthar
- Himalayan Rescue Association clinic in Pheriche
- Dramatic change in landscape as you descend
- Accommodation: Guesthouse
day 12
Trek to Namche Bazaar (3,440m/11,290ft)

Today features a long but rewarding trek as we continue our descent. From Pheriche, we’ll follow the Imja Khola valley down to Pangboche, then to Tengboche. We’ll notice the air becoming richer with oxygen as we descend, and vegetation gradually returning to the landscape. An easy downhill trek through forests, suspension bridges and alongside mountain ridges will get you to Namche Bazaar. Upon reaching here in about six hours, you will feel like you are back to the society after your ordeal with wilderness. It’s a great place to share your experience with fellow trekkers and look back on the feat you just achieved.

Trek Distance: 15km (9.3 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance but mostly downhill)

Points of Interest:
- Pangboche (3,930m/12,894ft)
- Tengboche (3,860m/12,660ft)
- Phunki Tenga (3,250m/10,663ft)
- Kyangjuma (3,550m/11,646ft)
- Accommodation: Guesthouse
day 13
Trek to Lukla (2,840m/9,334ft)

Our final day of trekking takes us back to where our journey began. From Namche, we’ll descend steeply to the Dudh Koshi River and cross the Hillary Suspension Bridge. We’ll follow the river, passing through the checkpoints and entrance gates of Sagarmatha National Park at Monjo, then continue through the villages of Jorsale, Phakding, and several other small settlements. It will be a five-hour trek down to Lukla, the place where it all started. Your Everest Base Camp trek ends here and Lukla is famous for hosting your end-of-journey party. You will not have to walk anymore.

Trek Distance: 18km (11.2 miles) | Trek Duration: 6-7 hours | Difficulty Level: Moderate (long distance with varied terrain)

Points of Interest:
- Monjo (checkpoint)
- Jorsale
- Phakding
- Cheplung
- Final uphill climb to Lukla
- Accommodation: Hotel
day 14
Fly to Kathmandu (1,400m/4,593ft)

We’ll have an early breakfast and head to the Lukla airport for our return flight to Ramechhap (Manthali) Airport. Morning flights from Lukla are often subject to weather conditions, so be prepared for possible delays. The flight to Ramechhap is shorter than the direct flight to Kathmandu, taking approximately 15-20 minutes, and offers spectacular views of the mountains and foothills.

Upon landing at Ramechhap, our vehicle will be waiting to transport us to Kathmandu. This 5-6 hour drive follows the Sunkoshi and Tama Koshi river valleys, passing through rural villages, terraced fields, and forested hills. The drive provides a fascinating glimpse into rural Nepali life outside the trekking regions. We’ll make 1-2 stops along the way for refreshments and restroom breaks.

Upon arrival in Kathmandu, check into your hotel and enjoy a well-deserved hot shower and comfortable bed. The evening is free for last-minute shopping in Thamel, relaxing, or enjoying a farewell dinner with cultural shows.

Flight Duration: 15-20 minutes (Lukla to Ramechhap/Manthali)

Drive Duration: 5-6 hours (Ramechhap to Kathmandu)

Total Travel Time: 6-7 hours

Note: During peak trekking seasons (March-May and October-November), flights often operate via Ramechhap instead of directly to Kathmandu due to air traffic congestion at Tribhuvan International Airport. This alternative route helps manage the high volume of trekker flights while maintaining schedule reliability.

Points of Interest:
- Scenic mountain flight from Lukla
- Sunkoshi and Tama Koshi river valleys
- Traditional Nepali villages along the drive
- Terraced agricultural fields
- Changing landscapes from mountains to middle hills
- Dhulikhel viewpoint (if time permits)
- Accommodation: Three-star hotel in Kathmandu
- Meal: Breakfast and farewell dinner with cultural shows
day 15
Final Departure

After breakfast, depending on your flight time, you’ll have some free time for last-minute shopping or relaxation. Our representative will meet you at the hotel and transfer you to Tribhuvan International Airport for your departure flight. We will drop you to Tribhuvan International Airport and you will be gone with recollections of your Himalayan journey to keep you busy throughout the flight.

Airport Transfer: Scheduled according to your flight time (typically 3 hours before international flights)

Practical Information:
- Standard hotel check-out time is 12:00 PM
- Luggage storage available for those with evening flights
- Late check-out may be arranged (subject to availability and additional cost)
- Extension options available (Chitwan, Pokhara, Nagarkot)
- Meal: Breakfast

What's Included

Receive you from and drop you to the airport or hotel in our company vehicle
Stay at a three-star hotel in Kathmandu on a twin-sharing basis. Breakfast is on us
Stay at guesthouses during the trek on a twin-sharing basis
Local government-licensed guides
Porters (one each for a pair of travellers) and local support staff to help you trek
Fees for Sagarmatha National Park entering permit and Trekkers’ Information Management System card
Fully paid round-trip tickets for Kathmandu-Lukla flight and back. Ground transportation to/from Manthali if flights operate from there during peak seasons.
A duffel bag, company t-shirt and cap as souvenirs from us
A traditional Nepali feast with cultural shows as a farewell dinner
All tourist fees, government charges and other official expenses throughout the trip

What's Not Included

Lunch and dinner in Kathmandu
All meals during the trek
Additional stay before, during or after the set itinerary
Charges at airports or other areas for excess luggage
Alcohol, hot or cold drinks, bottled water, and other snacks
Phone calls, internet, laundry, additional porters, and other personal expenses
Travel insurance. (It is compulsory and covers emergency rescue and evacuation.)
International airfare to and from Kathmandu
Visa fees for entering Nepal
Trekking equipment
Tips for guide and porter

Accommodation during the Trip

Kathmandu: 3-star hotel on twin-sharing basis with breakfast. Single supplement available on request. Upgrade to 4 or 5-star on request.

On the trek: Teahouse/guesthouse accommodation on twin-sharing basis throughout. Rooms are simple, a bed, pillow, blanket, shared bathroom. Common dining rooms are heated. Hot showers (extra charge) are available in Lukla, Namche, Tengboche, and Dingboche. Facilities reduce above Lobuche; Gorakshep teahouses are basic but fully operational during trekking season.

Frequently Asked Questions

How difficult is the Everest Base Camp & Ama Dablam Trek?

Challenging. Daily trekking runs 5–8 hours on established but high-altitude trails. Maximum altitude is 5,545m on Kala Patthar. Four nights are spent above 4,400m, with Day 10 (Lobuche to EBC to Gorakshep) and Day 11 (Kala Patthar pre-dawn summit) being the most demanding. Prior multi-day trekking experience is strongly recommended.
What is the Ama Dablam section of this trek?

On Day 6, after reaching Pangboche, the route adds a dedicated afternoon trip to Ama Dablam Base Camp at 4,570m. The trail ascends through rocky terrain with Ama Dablam towering directly above you. Ama Dablam (6,812m) is known as the "Mother's Necklace" — the hanging glacier on its south face resembles a pendant. Most EBC trekkers see it from across the valley on the main trail. This day puts you at the foot of it.

You may find mountaineering expedition teams camped here preparing for the technical climb. It is a smaller, quieter base camp than Everest Base Camp, and the close-up view of the mountain from this angle is the main reason to choose this itinerary over the standard 14-day EBC route.
How is this different from the standard EBC Trek?

It's one day longer (15 vs 14 days) and adds a full dedicated day in Chukhung Valley beneath Ama Dablam's east face. The EBC route itself Lukla, Namche, Tengboche, Dingboche, Lobuche, EBC, Kala Patthar is the same. The standard 14-day EBC Trek passes through Dingboche and Pangboche but doesn't include the Chukhung extension. If you want EBC only without the extra day, see the Everest Base Camp Trek (14 days).
Do I need a licensed guide for this trek?
- Yes. Since April 2023, all foreign trekkers in Nepal's designated trekking regions including the Khumbu are required by law to be accompanied by a licensed guide. Solo independent trekking is no longer permitted. Your mountainkick package includes a licensed, experienced Sherpa guide throughout.
How fit do I need to be, and how should I train?
You should be comfortable hiking 5–8 hours a day carrying a daypack of 3–5kg. An 8–10 week preparation plan makes a real difference:
- Cardio 3–4 times a week: hiking, jogging, cycling, or stair climbing
- Leg and core strength training 2 times a week
- At least 3–4 practice hikes of 5+ hours with a loaded pack
Kala Patthar and the EBC approach day are the hardest back-to-back days on the trek. Arrive fit.
How does altitude sickness affect this trek?

Four nights above 4,400m and two acclimatisation days (Namche and Dingboche) are built into the itinerary specifically to manage altitude risk. Key rules: stay hydrated (3–4 litres daily), avoid alcohol in the first days above 3,000m, and tell your guide immediately if you feel a persistent headache, nausea, dizziness, or difficulty sleeping. Your guide is trained in altitude sickness recognition descent 300–500m usually brings fast relief. Never push on if symptoms are worsening.
What permits do I need?

Two permits: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. mountainkick arranges both as part of the package. Bring your passport and two passport-sized photos.
How much does the EBC + Ama Dablam Trek cost?

From USD 1,200 per person for groups of 2–3. Solo trekkers pay USD 1,490; groups of 4–9 pay USD 1,055. The price includes Lukla flights, permits, licensed guide, porter service, Kathmandu hotel, and farewell dinner. Trek meals are not included.
Are meals included on the trek?

No. All meals during the trek are paid directly at teahouses along the route. Budget approximately NPR 3,500–4,500 per day for three meals (breakfast, lunch, and dinner). Prices increase at higher elevations. Kathmandu hotel breakfasts and the farewell dinner are included in the package.
What is the best season for the Everest Base Camp + Ama Dablam Trek?

Spring (March–May) and autumn (September–December). October and November offer the most stable weather, clearest visibility, and best pre-dawn conditions for the Kala Patthar sunrise. March–April is warmer with rhododendrons in bloom below Namche, and Everest expedition teams are active on the mountain. Avoid the monsoon (June–August) when trails above 4,000m become hazardous and views disappear.
How are the Lukla flights arranged?

Round-trip Lukla flights are included in the package. During peak seasons (March–May and October–November), flights operate from Manthali/Ramechhap airport, a 5–6 hour drive from Kathmandu, departing around 2:30 AM. mountainkick arranges all transport and handles any rebooking due to weather delays at no extra cost.
What happens in a medical emergency?

Your guide carries a professional first aid kit and is trained in altitude sickness response protocols. The first action in any serious situation is descent. For emergencies requiring evacuation, helicopter rescue is available from most points on the route. This is why travel insurance covering emergency helicopter evacuation to at least 5,600m is mandatory for this trek.
What medical facilities are available on the route?

Lukla has a small hospital for basic care. Namche Bazaar has a Himalayan Rescue Association (HRA) aid post staffed during peak seasons. Pheriche has an HRA medical clinic open October–November and April–May. There are no permanent medical facilities above Pheriche. For anything beyond basic first aid above Lobuche, helicopter evacuation to Kathmandu is the only viable option.
How much cash should I carry?

Exchange currency in Kathmandu before departure and carry enough Nepalese rupees for the full trek. ATMs exist only in Lukla and Namche Bazaar both can be unreliable and there are no ATMs beyond Namche. Bring small denominations; change is limited at remote teahouses.
What should I budget for personal expenses?

Budget USD 35 per day for three trail meals, plus USD 8-10 per day for hot showers, WiFi, and personal items. Total personal spending for the 11 trekking days runs approximately USD 300–400 depending on habits. In Kathmandu, allow for the Nepal visa fee and any gear purchases or rentals.
What is the tipping custom?

Tips are expected and form a meaningful part of guide and porter income in Nepal. The conventional range for western clients is 10–15% of the total trip price, divided between guide and porter. Tip your porter in Lukla before the return flight, as porters typically don't travel back to Kathmandu. Tip your guide in Kathmandu at the farewell dinner.
What visa do I need for Nepal?
- Tourist visas are available on arrival at Tribhuvan International Airport in Kathmandu. Current fees: 30-day visa USD 50, 90-day visa USD 125. Bring USD cash, two passport-sized photos, and a passport valid for at least 6 months. Online pre-application is available through Nepal's Department of Immigration and saves processing time on arrival.
What travel insurance do I need?

Mandatory. Your policy must specifically cover high-altitude trekking to at least 5,600m and emergency helicopter evacuation. Standard travel insurance often excludes altitudes above 4,000m — check the altitude coverage ceiling before leaving home. Insurance cannot be purchased in Nepal.
Can I add Gokyo or Island Peak to this trip?

For Gokyo and EBC combined via the Cho La Pass, see the EBC via Gokyo Valley (17 days). For EBC with a guided summit of Island Peak (6,189m), see EBC + Island Peak (20 days). For the complete Khumbu circuit crossing all three high passes, see the Everest Three Passes Trek (20 days).

Essential Trip Information

Altitude is the real challenge, not fitness. Most people who struggle on this trek are fit but unprepared for how altitude affects the body above 4,000m. Follow the acclimatisation schedule, drink 3 to 4 litres of water daily, and tell your guide immediately if you get a persistent headache, feel nauseous, or lose your appetite. Descending even 300m usually brings fast relief. Talk to your doctor about Diamox before you leave home; it’s available in Kathmandu but better discussed in advance.

Ramechhap Flights (Peak Season) If your trek falls in March–May or October–November, your Lukla flight will depart from Ramechhap/Manthali, requiring a 2:00–2:30am hotel departure and a 5–6 hour drive. Plan your pre-trek evening accordingly get to bed early, pack snacks, and keep your daypack accessible. MountainKick handles all logistics.

Build in buffer days for your return flight. Lukla weather is genuinely unpredictable. A 1 to 2 day delay on the return flight is common, and there’s no way to rush it. Book your international departure at least 2 to 3 days after your planned trek completion date. mountainkick handles any rebooking at no extra cost, but we can’t control the weather window.

Bring enough cash for the entire trek. There are ATMs in Namche Bazaar, but nothing beyond that. Card payments are not accepted at teahouses. Budget roughly $20 to $30 per day for meals on the trail and exchange your rupees in Kathmandu before you start. Carry small denominations; teahouses rarely have change.

Travel insurance is not optional. Helicopter evacuation from altitude costs $3,000 to $6,000 and rescue services will confirm insurance before dispatch. Your policy must explicitly cover trekking above 5,000m and emergency helicopter evacuation. Standard travel insurance typically does not include this; check before you book.

Packing Checklist

These items are considered absolutely critical by our guides. Based on our extensive experience in the Himalayas, we strongly recommend prioritizing these items for your Everest Base Camp & Ama Dablam Trek:

Waterproof hiking boots – Well broken-in and comfortable with ankle support
Layered clothing system – Base, mid, and outer layers for adaptability to changing conditions
Warm sleeping bag – Rated for at least 0°F/-10°C
UV-protecting sunglasses – For protection against intense high-altitude sun
Headlamp with spare batteries – Essential for navigating in dark conditions
Water bottles/hydration system – For maintaining proper hydration at altitude
Daypack – For carrying daily essentials while trekking

Clothing Layers

Base Layers

Lightweight thermal tops (2-3) – For insulation and moisture management
Lightweight thermal bottoms (2) – Base layer insulation for legs
Synthetic/merino wool underwear (4-5 pairs) – Moisture-wicking for comfort
Sports bras (2-3, for women) – For comfort and moisture management

Mid Layers

Trekking shirts (4-6) – Quick-drying, breathable fabrics; mix of short and long sleeve
Fleece jacket – Mid-layer insulation
Trekking pants (2 pairs) – Durable, comfortable pants for daily trekking
Hiking shorts (1-2 pairs) – For warmer conditions at lower elevations

Outer Layers

Waterproof/windproof jacket – Essential protection against precipitation and wind
Waterproof pants – Outer layer protection against rain and snow
Down jacket/insulated parka – For warmth in cold, high-altitude conditions
Softshell pants (optional) – Mid-layer protection for legs in colder conditions

Headwear

Sun hat/baseball cap – For sun protection
Warm beanie/wool hat – To keep your head warm in cold conditions
Buff/neck gaiter/balaclava – For neck and face protection in cold conditions
Glacier sunglasses with 100% UV protection – Critical for protection against intense sun rays and high UV radiation

Handwear

Liner gloves – Base layer for hand warmth
Fleece/wool gloves – Mid-layer insulation
Waterproof shell gloves/mittens – Outer layer for wind and water protection

Footwear

Waterproof hiking boots – Well broken-in with ankle support and deep-cut traction
Camp shoes/sandals/lightweight trainers – For relaxing after trekking days
Hiking socks (5-6 pairs) – Breathable, moisture-wicking materials like merino wool
Thermal/heavyweight socks (1-2 pairs) – For colder conditions at higher altitudes
Liner socks (optional) – For additional blister prevention
Gaiters (optional, recommended for winter) – To keep debris and snow out of boots

Bags and Packs

Duffel bag (80L, if using porters) – Water-resistant, durable, and lockable (Provided by Mountainkick in the package)
Backpack (50-65L, if carrying your own gear) – With good support system
Daypack (25-35L) – For carrying daily essentials while trekking
Pack rain cover – To protect your pack from precipitation

Sleeping Gear

Sleeping bag (rated for at least 0°F/-10°C) – Essential for warmth during cold nights
Sleeping bag liner – Adds warmth and cleanliness, especially if renting a sleeping bag
Camping pillow (optional) – For added comfort

Trekking Equipment

Trekking poles – Provide stability, reduce stress on knees, and increase trekking speed
Headlamp with spare batteries – For visibility in dark conditions
Water bottles (2 x 1L) or hydration reservoir (2-3L) – For staying hydrated
Water bottle insulating sleeves – To prevent water from freezing at higher altitudes
Water purification – Tablets, drops, or SteriPEN

Personal Items

Quick-dry towel – Lightweight and compact
Toiletry kit – Including biodegradable soap, toothbrush, toothpaste, etc.
Sunscreen (SPF 40+) – For UV protection at high altitudes
Lip balm with SPF – Your lips will get chapped in the cold, dry weather
Hand sanitizer – For hygiene on the trail
Toilet paper – Not always available in teahouses
Wet wipes – For cleaning when showers aren’t available
Ear plugs – For better sleep in shared accommodations
Eye shade – For sleeping in bright conditions
Pee bottle/funnel (optional) – Convenient for nighttime use in cold conditions
Small padlock – For securing your belongings

First Aid and Medications

Personal first aid kit – Basic supplies for minor injuries
Pain relievers – Ibuprofen, Excedrin for headaches
Diamox – For altitude sickness prevention and treatment
Anti-diarrheal medication – Imodium or Pepto-Bismol
Blister treatment – Moleskin, bandages, tape
Throat lozenges – For the dry air and “Khumbu cough”
Electrolyte tablets/powder – For hydration and preventing cramps
Hand/toe warmers – For extreme cold conditions
Personal medications – Bring enough for the entire trip plus extra

Note: Please consult your doctor regarding any medications you plan to take or bring during the trek

Electronics

Camera with spare batteries and memory cards – Temperatures drain batteries faster
Phone in waterproof case – For communication and photos
Portable power bank – For recharging devices
Adapters – For charging in Nepal (Type C, D, and M plugs)
Watch with alarm – For keeping track of time

Optional Items

Trekking snacks – Energy bars, trail mix, chocolate
Pocket knife or multi-tool – For various uses
Binoculars – For wildlife and mountain viewing
Books or entertainment – For downtime
Journal and pen – For documenting your journey
Playing cards – For entertainment in teahouses
Cash in small denominations – For purchases, tips, and emergencies
Passport photos – For permits and visas
Ziplock bags – For organizing and waterproofing items

General Packing Tips:

Layer your clothing – This allows you to adjust to changing temperatures throughout the day
Break in your boots – Wear your hiking boots before the trek to prevent blisters
Pack light – Remember that porters will carry your main duffel bag, but there is typically a weight limit of 15kg
Prioritize quality – Invest in good quality gear for critical items like boots, jacket, and sleeping bag
Consider renting – Mountainkick offers equipment rental services in Kathmandu for items you don’t want to purchase
Prepare for temperature variations – Temperatures can range from warm during the day at lower elevations to well below freezing at night at higher elevations
Keep essentials accessible – Pack items you’ll need during the day in your daypack
Waterproof everything – Use dry bags or ziplock bags to protect important items

Remember that this equipment list is comprehensive, and you may need to adjust based on the season of your trek, personal preferences, and specific trek itinerary. At Mountainkick, we provide a detailed briefing before departure and can help you finalize your packing list based on current conditions.

If you have any questions about equipment or would like to inquire about our rental services, please don’t hesitate to contact our team. We’re here to ensure you have everything you need for a safe, comfortable, and memorable Everest Base Camp trek.

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As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.