Everest Three Passes Trek: Complete Guide, Route & Difficulty

Everest Three Passes Trek: At a Glance

Most trekkers who do Everest Base Camp see one destination: the base camp itself, plus Kala Patthar for the sunrise photo. The Three Passes Trek is a different kind of trip. Instead of walking up and back down the same trail, it loops through nearly every major valley system in the Khumbu — the Imja Valley to Kongma La, the Khumbu Glacier to Base Camp, the Gokyo Valley and its turquoise lakes, and the remote Bhote Koshi Valley on the way out over Renjo La.

Few standard Everest-region treks combine Everest Base Camp, Kala Patthar, Gokyo Ri, and all three high passes in one continuous circuit. Planning to do it yourself? See MountainKick’s Everest Three Passes Trek for the full day-by-day itinerary, inclusions, and current price.

Everest Three Passes Trek Itinerary

This is MountainKick’s actual 20-day itinerary, run anti-clockwise: gradual altitude gain through the Imja Valley, Kongma La crossed mid-trek once the body has had the most time to adjust, then a descent through Everest Base Camp and Kala Patthar before climbing back into the Gokyo Valley for Cho La and finally Renjo La.

Day	Route	Altitude
1	Arrive in Kathmandu	1,400m
2	Fly to Lukla, trek to Phakding	2,610m
3	Trek to Namche Bazaar	3,440m
4	Acclimatisation, Namche (Everest View Hotel)	3,440m
5	Namche → Tengboche → Pangboche	3,930m
6	Pangboche → Dingboche	4,410m
7	Acclimatisation, Dingboche (Nangkartshang Peak 5,083m)	4,410m
8	Dingboche → Chhukung	4,730m
9	Acclimatisation, Chhukung (Chhukung Ri 5,546m)	4,730m
10	Cross Kongma La → Lobuche	4,940m
11	Lobuche → Gorakshep → Everest Base Camp → Gorakshep	5,164m
12	Kala Patthar → Dzongla	4,830m
13	Cross Cho La → Thangnak	4,700m
14	Thangnak → Gokyo	4,790m
15	Gokyo Ri and Gokyo Lakes	4,790m
16	Cross Renjo La → Marlung	4,200m
17	Marlung → Thame → Namche Bazaar	3,440m
18	Namche → Lukla	2,840m
19	Fly to Kathmandu	1,400m
20	Final departure	1,400m

How Difficult Is the Three Passes Trek?

This is one of the most challenging standard teahouse treks in the Everest region — not a technical mountaineering expedition, but sustained, demanding high-altitude trekking. Three passes, each above 5,300m, on a route that keeps you above 4,000m for well over half the trip.

For a general sense of how this compares across all MountainKick treks, see our trek difficulty grading guide.

What Makes the Three Passes Trek Difficult?

• High altitude sustained over many consecutive days
• Three passes above 5,300m
• Long trekking days, often 7 to 9 hours on the hardest sections
• Rapidly changing mountain weather
• Snow and ice conditions on the passes, which vary by season and recent weather
• More basic accommodation in remote sections like Dzongla, Thangnak, and Marlung
• Cumulative fatigue over 20 days
• Lukla flight uncertainty affecting the start and end of the trek

MountainKick operates this itinerary anti-clockwise. The advantage is that the route places Kongma La after acclimatisation in Dingboche and Chhukung, before continuing toward Everest Base Camp and the Gokyo Valley.

Prior completion of the Everest Base Camp Trek or Gokyo Valley Trek is the recommended baseline before attempting Three Passes. If this is your first trip above 3,500m, start with one of those routes first.

Everest Three Passes Trek Route: Kongma La, Cho La and Renjo La

1. Kongma La Pass

Kongma La (5,535m) comes first, from Chhukung, while you’re best acclimatised from the Dingboche and Chhukung stops. It’s the highest of the three passes, with rocky, uneven terrain and a long descent into the Khumbu Valley toward Lobuche.

2. Everest Base Camp and Kala Patthar

From Lobuche, the route reaches Everest Base Camp via Gorakshep, followed by a pre-dawn climb to Kala Patthar (5,545m) — the highest point of the entire trek — for the sunrise view across Everest’s southwest face.

3. Cho La Pass

The trail climbs back up via Dzongla to Cho La (5,420m). This is often considered the most technically demanding of the three passes because the route can involve a steep snow or ice section and glacier terrain, depending on conditions. If the pass is unsafe, the well-established alternative descent via Dragnag to Gokyo is used as backup.

4. Gokyo Valley and Gokyo Ri

Cho La drops you into the Gokyo Valley, where you get a full day among the turquoise Gokyo Lakes and climb Gokyo Ri (5,360m) for a wide panorama that includes Everest, Lhotse, Makalu, and Cho Oyu.

5. Renjo La Pass

The final pass, Renjo La (5,360m), is generally considered the least technically demanding of the three, but it comes near the end of the trek when fatigue is highest. It drops you into the remote Bhote Koshi Valley for the walk out through Marlung and Thame to Namche and Lukla.

For a route combining EBC and Gokyo without crossing all three high passes, see our Everest Base Camp via Gokyo Valley.

Three Passes Trek vs Everest Base Camp

If you’re considering the Three Passes route but aren’t sure you’re ready for three high passes, compare it with our Everest Base Camp Trek.

	Everest Three Passes	Everest Base Camp
Duration	20 days	14 days
High passes	3 (Kongma La, Cho La, Renjo La)	None
Gokyo Valley	Yes	No
Difficulty	Very challenging	Moderate to challenging
Experience needed	Prior high-altitude trekking recommended	Suitable for many first-time high-altitude trekkers
Package	From $1,280	See trip page

Three Passes vs EBC via Gokyo

Your EBC via Gokyo trip sits between these two in scope. It gives you the Gokyo Lakes, Gokyo Ri, EBC, and Kala Patthar — but skips Kongma La and Renjo La. Three Passes adds those two passes on top of that same core route.

	Three Passes	EBC via Gokyo
Duration	20 days	17 days
Everest Base Camp	Yes	Yes
Kala Patthar	Yes	Yes
Gokyo Lakes and Gokyo Ri	Yes	Yes
High passes	3	1 (Cho La)
Difficulty	Very challenging	Challenging
Best for	Experienced trekkers wanting the complete circuit	Trekkers wanting EBC + Gokyo without Kongma La or Renjo La

Permits for the Three Passes Trek

Two permits are required: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. A TIMS card is not required for this route — the Khumbu region withdrew from the TIMS system in 2018 in favour of the local municipality permit. No separate permit is required for the three passes themselves. MountainKick arranges both permits as part of the package.

Best Time for the Three Passes Trek

March–May and September–December are the reliable windows. Outside these months, snow can make Cho La difficult, and both Renjo La and Kongma La become harder to read underfoot.

Tea Houses, Food and Facilities

Accommodation is teahouse-style throughout: basic twin rooms, shared bathrooms. Hot showers cost $3–5 where available (Lukla, Namche, Dingboche, Gokyo) and reduce significantly above Lobuche. Gorakshep has the coldest, most basic teahouses on the route. Dzongla and Thangnak are the most remote stops on the circuit — basic but functional, with fewer menu options than the main EBC corridor.

The last ATM on this circuit is in Namche Bazaar — carry enough cash for the rest of the trek. Budget around $35 per day for meals.

Guide Requirements and Safety

A licensed guide is required under current Nepal regulations for this region. On a route with three high passes and variable snow and ice conditions, this isn’t a rule worth working around even in areas where it technically wasn’t required.

Is the Three Passes Trek Right for You?

Frequently Asked Questions

How long does the Everest Three Passes Trek take?

20 days with MountainKick’s itinerary, including two nights in Kathmandu at the start and one at the end.

What is the highest point on the Three Passes Trek?

Kala Patthar at 5,545m. The highest pass crossed is Kongma La at 5,535m.

Which is the hardest pass?

Kongma La is the highest of the three. Cho La is often considered the most technically demanding, due to its glacier crossing and variable snow and ice conditions.

Can beginners do the Three Passes Trek?

Not recommended as a first Nepal trek. Prior experience above 4,000m is strongly advised, ideally from a trek like Everest Base Camp.

Is Cho La dangerous?

It involves steep, potentially icy terrain and a short glacier crossing depending on conditions, which is why a licensed guide and proper gear matter. If conditions make the pass unsafe, the alternative descent via Dragnag to Gokyo is used as a backup.

Do you need a guide?

Yes, required under current Nepal regulations for this region.

What permits do I need?

The Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. A TIMS card is not required for this region.

Is Three Passes harder than EBC?

Yes — three passes above 5,300m and eight-plus nights above 4,400m, versus reaching one point once.

How much does it cost?

MountainKick’s package runs from $1,280 to $1,685 per person depending on group size: $1,685 for solo travellers, $1,360 for groups of 2–3, and $1,280 for groups of 4–9. See the trip page for current fixed departure dates and full pricing.

Further Reading

• Everest Base Camp Trek
• Everest Base Camp via Gokyo Valley
• Everest High Passes with Island Peak
• Altitude Sickness on Nepal Treks
• Travel Insurance for Trekking Nepal
• Nepal Trekking Permits 2026
• Lukla Flight via Ramechhap 2026
• Done EBC? Here’s What to Trek Next
• EBC vs Gokyo