Dhaulagiri Icefall View Trek

Dhaulagiri Icefall View Trek

●●●●● 4.9 · 60+ TripAdvisor reviews

Walk between Dhaulagiri (8,167m) and Annapurna (8,091m) through one of the deepest gorges on earth to Muktinath

Duration 15 Days
Difficulty Challenging What does this mean?
Max Altitude 3,710m (Muktinath) 12,172ft
Best Season Sep-Nov · Mar-May
USD per person 1,240 Check Dates & Price

On The Trail

What It Really Looks Like
14 photos
Tourist enjoying rickshaw ride in Kathmandu durbar square in Nepal tour
Phewa Lake, Pokhara
on the way to ghorepani
Ghorepani in the morning best trek ranked moderate
on the way to chomrong from tadapani
Ghasa village en route to annapurna
View of Thakkhola Larjung
Streets of Marpha
view from Kagbeni
Jomsom village
Phewa lake in Pokhara
Mountainkick Guest Dinner with Guide
Stroll around kathmandu square
See off at TIA Kathmandu
$1,240 /person
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Trip Overview

Dhaulagiri Icefall View Trek: What to Expect

15 days · 3,710m (Muktinath)

Dhaulagiri Icefall Views

Watch the icefall hang off the 7th highest mountain in the world from Larjung and Kalapani below

World's Deepest Gorge

Walk the Kali Gandaki between two 8,000m peaks separated by just 34km

Muktinath Temple

108 water spouts and an eternal natural gas flame at 3,710m. Sacred to both Hindus and Buddhists

Thakali Villages

Marpha apple brandy, Kagbeni mud houses, and an ancient trade route to Tibet still walked today

This 15-day trek follows an ancient trade route from Pokhara to Muktinath through the Kali Gandaki valley, the gorge separating Dhaulagiri (8,167m) and Annapurna (8,091m). The route starts with the Poon Hill sunrise approach via Ghorepani, drops to the natural hot springs at Tatopani, then heads north through the deepest section of the gorge past Larjung and Kalapani where the Dhaulagiri Icefall hangs directly above the valley. It ends at Muktinath at 3,710m before a 20-minute flight back to Pokhara from Jomsom.

The landscape changes dramatically in four stages. Rhododendron forest and terraced hillsides from Nayapul to Ghorepani. The Kali Gandaki gorge with waterfalls and sheer rock walls from Tatopani to Ghasa. The high arid valley flanked by 8,000m peaks from Larjung to Jomsom. And the barren, windswept Mustang plateau from Kagbeni to Muktinath. The hardest days are Days 4 and 11. Daily walking averages 5 to 7 hours. Prior trekking experience is recommended but this is not a technical route.

Your MountainKick guide manages the pace, the teahouse bookings, and the early morning starts that the valley winds demand. Above Ghasa, afternoons are consistently windy. Your guide sets off early every day for good reason.

Trail highlights:

  • Poon Hill sunrise at 3,210m: Dhaulagiri, Annapurna, Nilgiri, and Machhapuchhre lit by first light
  • Tatopani hot springs on the Kali Gandaki riverbank, a natural rest point between the forest and gorge sections
  • Larjung and Kalapani: the deepest section of the gorge with the Dhaulagiri Icefall hanging directly above
  • Marpha: Nepal’s apple capital with whitewashed Thakali houses, a monastery, and locally made apple brandy
  • Kagbeni: medieval mud-brick village on the boundary of restricted Upper Mustang with a 15th-century monastery
  • Muktinath at 3,710m: 108 water spouts and an eternal natural gas flame sacred to Hindus and Buddhists

Read our Annapurna Circuit vs ABC guide for how this route compares to other Annapurna options.

The Full Journey

Day-by-Day Itinerary

15 days · Guided by local experts

Altitude Profile
1,000m 2,000m 3,000m
3,710m
D1 D2 D3 D4 D5 D6 D7 D8 D9 D10 D11 D12 D13 D14 D15
Highest point: 3,710m (Muktinath)
Tap a day for details

Arrival in Kathmandu

Tribhuvan International Airport → Thamel
1,400m 4,593ft

Your guide meets you at arrivals and transfers you to the hotel in Thamel. That evening we hold a pre-trip briefing covering the full route, kit check, and permit paperwork. Bring your passport. If you need last-minute gear, Thamel shops open from 8am and stock everything from trekking poles to sleeping bags.

Day Stat Airport transfer · 20-30 min
Stay 3-Star Hotel, Thamel
Tourist enjoying rickshaw ride in Kathmandu durbar square in Nepal tour

The tourist bus departs at 7am from Sorakhutte near Thamel. The 200km drive along the Prithvi Highway takes 7 to 8 hours. Arrive in Pokhara by late afternoon with the evening free. Phewa Lake and the World Peace Pagoda are 10 minutes from most hotels. If you are prone to motion sickness take medication before boarding.

Day Stat 200km · 7-8 hrs
Meals Breakfast
Stay 3-Star Hotel, Pokhara
Phewa Lake, Pokhara
Phewa Lake, Pokhara

A private vehicle takes you 42km to Nayapul in about an hour. ACAP and TIMS permits are checked at Birethanti, 30 minutes in. The trail follows the Bhurungdi Khola river before climbing to Tikhedhunga. A gentle first day with one short steep section near the end. Plenty of time to find your pace before tomorrow’s serious climb.

Day Stat 1 hr drive · 9.2km trek · 3-4 hrs · 470m gain
Stay Guesthouse, Tikhedhunga
on the way to ghorepani

The hardest day of the first half. The trail drops to cross the Bhurungdi Khola then climbs over 3,000 stone steps to Ulleri, the Magar village that tests every trekker. From Ulleri the path continues through dense rhododendron and oak forest via Banthanti to Ghorepani. Start early, set a steady pace, and use poles. Set an alarm for tomorrow.

Day Stat 13km · 5-6 hrs · 1,320m gain
Stay Guesthouse, Ghorepani
Ghorepani in the morning best trek ranked moderate

Alarm at 4:30am for the 45-minute climb to Poon Hill at 3,210m. Dhaulagiri, Annapurna South, Nilgiri, and Machhapuchhre fill the horizon as first light hits the ridges. Back to Ghorepani for breakfast then a long descent through rhododendron forest and terraced farmland to Tatopani. The name means “hot water” in Nepali. Soak in the riverside springs before dinner.

Day Stat 3km Poon Hill return · 18km to Tatopani · 7-8 hrs total · 1,670m descent
Stay Guesthouse, Tatopani
on the way to chomrong from tadapani

The gorge begins today. The trail follows the Kali Gandaki north past Dana village and the Rupse Chhahara waterfall before entering the narrowest and deepest section of the canyon. Rock walls close in on both sides and the river roars below. Ghasa is a Thakali village at the base of the gorge where vegetation starts giving way to more arid terrain. A good place for birdwatchers.

Day Stat 17km · 5-6 hrs · 820m gain
Stay Guesthouse, Ghasa
Ghasa village en route to annapurna

This is the day the Dhaulagiri Icefall appears. The trail climbs through pine forest past Lete village to Kalapani, where Dhaulagiri (8,167m) rises directly to the west and its icefall hangs visibly above the valley. From this point you are walking through the deepest section of the Kali Gandaki gorge, with two 8,000m peaks on either side. Larjung is a traditional Thakali stone village.

Day Stat 14km · 5-6 hrs · 540m gain
Stay Guesthouse, Larjung
View of Thakkhola Larjung

A shorter morning as the valley opens and the landscape turns increasingly arid. The trail passes Tukuche, a former salt trading hub with four monasteries and a 15th-century gompa, then reaches Marpha through apple orchards. Marpha is Nepal’s apple capital with whitewashed Thakali houses, stone-paved alleys, a monastery, and distilleries producing the region’s famous apple brandy. Afternoon winds pick up early here.

Day Stat 9km · 3-4 hrs · slight gain
Stay Guesthouse, Marpha
Streets of Marpha
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Pass through Jomsom, the district headquarters of Mustang and the largest settlement on the route. From Jomsom the landscape shifts to the barren Mustang plateau. The afternoon winds in the Kali Gandaki are powerful above Jomsom — stones roll, flags crack, and walking becomes a push. Kagbeni is a medieval mud-brick village on the border of restricted Upper Mustang with a red monastery dating to the 15th century.

Day Stat 16km · 4-5 hrs
Stay Guesthouse, Kagbeni
view from Kagbeni

The trail leaves the Kali Gandaki and climbs east through Jharkot, a Tibetan-style fortress village with an ancient monastery, before the final ascent to Muktinath. The temple complex has 108 water spouts carved as bull heads, an eternal natural gas flame, and a Buddhist monastery. Pilgrims from across South Asia bathe in the freezing water year-round as an act of devotion.

Day Stat 12km · 5-6 hrs · 900m gain
Stay Guesthouse, Muktinath

Explore Muktinath temple at dawn before the pilgrims arrive then begin the descent back to Jomsom. The return is mostly downhill and much faster than the climb. Start before 9am to avoid the afternoon valley winds on the Jomsom approach. Your last night on the trail before tomorrow’s flight. Jomsom has good teahouses, shops, and a surprisingly well-stocked bakery.

Day Stat 18km · 5-6 hrs · 1,000m descent
Stay Guesthouse, Jomsom
Jomsom village

The 20-minute flight passes between Annapurna and Dhaulagiri at close range. Flights depart early before the valley winds build and are weather-dependent. Occasional cancellations happen, with a jeep ride as the alternative at 4 to 5 hours. Check into your hotel in Pokhara by mid-morning. The rest of the day is yours after 9 days on the trail.

Day Stat 20 min flight
Stay 3-Star Hotel, Pokhara
Phewa lake in Pokhara

The tourist bus follows the Prithvi Highway back to Kathmandu, 200km in 7 to 8 hours. Arrive by early evening. That night your guide takes you to a local restaurant for a farewell dinner of dal bhat, momos, and traditional Nepali dishes. A good moment to reflect on two 8,000m peaks, a medieval pilgrimage site, and the world’s deepest gorge.

Day Stat 200km · 7-8 hrs
Meals Breakfast and farewell dinner included
Stay 3-Star Hotel, Kathmandu
Mountainkick Guest Dinner with Guide

A buffer day before departure. Use it for Kathmandu sightseeing, last-minute shopping in Thamel, or simply rest. Boudhanath stupa is 20 minutes by taxi and worth a morning visit. Pashupatinath temple on the Bagmati river is 15 minutes and one of the most important Hindu pilgrimage sites in South Asia. Your guide is available if you want a half-day tour arranged.

Day Stat Free day
Meals Breakfast
Stay 3-Star Hotel, Kathmandu
Stroll around kathmandu square

Breakfast at the hotel then a private transfer to the airport timed to your flight. Luggage stored with us during the trek can be collected before you head out.

Day Stat Airport transfer · 20-30 min
Meals Breakfast included
See off at TIA Kathmandu
See off at TIA Kathmandu
Visualise The Route

3D Route Map

See the exact terrain, elevation, and waypoints of this trek before you go.

3D satellite terrain with interactive route
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Click and drag to rotate Scroll to zoom Click markers for trail details
Drag to rotate Pinch to zoom Tap markers for trail details
What's Covered

Includes & Excludes

Everything in your package, and what to budget for separately.

What's Included 16
  • Airport transfers in Kathmandu Private vehicle, arrival and departure
  • 3-star hotel in Kathmandu 2 nights, twin-sharing, breakfast included
  • 3-star hotel in Pokhara 2 nights, twin-sharing, breakfast included
  • Teahouse accommodation on trek 9 nights, twin-sharing throughout
  • Tourist bus KTM to Pokhara return Both directions
  • Private vehicle Pokhara to Nayapul Trek start
  • Jomsom to Pokhara flight 20-min scenic flight
  • Tourist bus Pokhara to Kathmandu Return journey Day 16
  • Government-licensed trekking guide NTB-certified, English speaking, full trek
  • Porter service 1 porter per 2 trekkers, 20kg load limit
  • All staff costs Salary, insurance, equipment, food and accommodation
  • Annapurna Conservation Area Permit (ACAP) Required entry permit for the Annapurna region
  • TIMS card Trekkers' Information Management System
  • Oximeter and first aid kit Carried by guide throughout the trek
  • Farewell dinner in Kathmandu Traditional Nepali meal with your guide
  • Duffel bag Yours to keep as a souvenir
Not Included 10
  • International flights To and from Kathmandu
  • Nepal visa fee 15 days $30 / 30 days $50 / 90 days $125, available on arrival
  • Travel insurance Mandatory. Must cover helicopter evacuation to at least 4,000m
  • All meals on trek Budget $25 to $35 per day. Teahouses serve breakfast, lunch and dinner
  • Lunch and dinner in Kathmandu and Pokhara Except the farewell dinner
  • Personal trekking gear Sleeping bag, trekking poles. Rentable in Kathmandu or Pokhara
  • Hot showers, Wi-Fi, battery charging Small charge at teahouses, typically $2 to $5 each
  • Guide and porter tips Customary. Roughly 10-15% of the trip price
  • Jomsom flight cancellation Jeep alternative
  • Personal expenses Snacks, bottled water, laundry, souvenirs
Why we don't bundle trek meals Teahouse menus are open, fixed and fair. Dal bhat costs the same whether you book with us or walk in alone. We'd rather you order what you want, when you want it, than pay upfront for meals you might skip at altitude. See the daily food budget for this trip below.
Optional Upgrades

Enhance Your Trek

Kathmandu sightseeing Full day guided tour of Pashupatinath, Boudhanath, and Bhaktapur Durbar Square. Entrance fees included. From $85 per person
Private vehicle KTM to Besisahar Door to door in 6 to 7 hours. More flexible than the tourist bus, no fixed stops. On request
Pokhara to Kathmandu Flight 25-minute flight instead of the tourist bus. Saves a full day each way. On request
Complimentary Services

We Handle the Details

Free
Luggage storage Leave your extra city luggage with us while you trek. Pick it up when you are back in Kathmandu.
Trekking poles A pair of trekking poles to use on the trail. Just ask before you set off.
Local SIM card We help you get a Nepali SIM with data before you head into the mountains.
Pre-trek gear check Before you leave Kathmandu, your guide checks your gear and makes sure you are ready for the trail.
Rental shop guidance Need something else? We point you to rental shops we trust in Kathmandu, with fair prices.
Rescue coordination If an emergency happens, our Kathmandu team arranges the helicopter with your guide and insurer. The flight is covered by your insurance.
Questions about what's included? Our team replies within a few hours and is happy to clarify anything before you book.
Ask Us a Question →
Accommodation & Food

Where You'll Sleep & What You'll Eat

Where you stay and what you eat on this trip, so you know what to expect and how much to budget.

Hotel Vistara Kathmandu
Where you'll stay

Three distinct tiers on this trek. Kathmandu and Pokhara are 3-star hotels with private bathrooms and breakfast included. From Tikhedhunga to Ghasa, teahouses are well-established with twin rooms, shared bathrooms, and solar hot water available. Tatopani has the best facilities on the lower section with natural hot springs a short walk from the village. Above Ghasa from Larjung through Marpha, Jomsom, and Kagbeni, teahouses are good with some attached bathrooms. Marpha and Jomsom have the best facilities on the upper section. Muktinath is the most basic stop — cold unheated rooms, shared bathrooms, and no reliable electricity. Sleeping bag rated to 0°C essential throughout.

  • Kathmandu and Pokhara: 3-star hotel, private bathroom, breakfast included
  • Tikhedhunga to Ghasa: established teahouses, shared bathroom, solar hot shower at extra cost
  • Tatopani: natural hot springs on the Kali Gandaki riverbank, short walk from teahouses
  • Larjung to Jomsom: good teahouses, some attached bathrooms, reliable dining
  • Muktinath: basic unheated rooms, shared bathrooms, cold nights, bring all your layers to bed
  • Sleeping bag rated to 0°C recommended throughout
Teahouse accomodation in Nepal
Food & daily budget

Teahouse menus are consistent from Tikhedhunga to Muktinath: dal bhat, garlic soup, noodle soup, fried rice, eggs, and ginger tea. From Ghasa northward expect Thakali cuisine, widely regarded as the best teahouse food in Nepal. In Marpha try the apple cider, brandy, and apple pie made from local orchards. Do not eat meat above Ghasa where freshness cannot be guaranteed. Budget $25 to $35 per day for three meals and drinks on trail.

Meals on trail $25 to $35 / day
Hot shower $2 to $5
Wi-Fi (where available) $2 to $3
Battery charging per device $2 to $3
Bottled water $1 to $2
Guest Reviews

What Our Trekkers Say

5
★★★★★ 2 reviews See all 214 MountainKick reviews →
Also reviewed on TripAdvisor: 4.9 · 60+ reviews
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Got Questions?

Frequently Asked Questions

Everything trekkers ask us before booking the Dhaulagiri Icefall View Trek.

This trek is rated Challenging (Level 3 on our scale). Daily walking averages 5 to 7 hours on well-marked teahouse trails. The hardest days are Day 4, the 1,320m climb from Tikhedhunga to Ghorepani, and Day 5, a long descent from Poon Hill all the way to Tatopani. The maximum altitude is 3,710m at Muktinath, well below where serious altitude sickness becomes a major concern. No prior trekking experience is required but good cardiovascular fitness is important. If you can walk uphill steadily for 6 hours with a daypack, you can complete this trek. See our full trek difficulty guide for context.

No. The route does not approach the icefall on foot. This is a valley trek through the Kali Gandaki gorge between Dhaulagiri and Annapurna. From Larjung, Kalapani, and Tukuche you look directly up at the Dhaulagiri Icefall hanging off the south face of the mountain above the valley. The views are dramatic and close. The actual Dhaulagiri Circuit Trek, which approaches the icefall directly, is an entirely different route requiring camping gear, glacier crossings, and two high passes above 5,000m. This is not that route.

Spring (March to May) and autumn (September to November) are the two reliable windows. Autumn brings clear skies and the best mountain visibility after the monsoon clears. Spring is warmer with rhododendrons in bloom on the Ghorepani section. Avoid winter (December to February) when Muktinath gets snow and Jomsom flights are frequently cancelled. Avoid monsoon (June to August) when the lower gorge section between Tatopani and Ghasa receives heavy rainfall with landslide risk and leeches active on the Nayapul to Tikhedhunga section.

Altitude sickness is unlikely at the maximum elevation of 3,710m but some trekkers arriving from sea level experience mild headaches, fatigue, or disrupted sleep above 2,500m. Stay well-hydrated, maintain a steady pace, and avoid rushing the climb to Ghorepani on Day 4. Your guide carries an oximeter. Muktinath at 3,710m is the highest point and most trekkers feel fine there with the gradual ascent the itinerary provides. Read our full altitude sickness guide for a detailed breakdown of symptoms and prevention.

The Poon Hill Trek ends at Ghandruk after the sunrise viewpoint and takes 9 days. This trek continues north past Tatopani, through the Kali Gandaki gorge between Dhaulagiri and Annapurna, past the Thakali villages of Marpha and Kagbeni, and ends at Muktinath temple at 3,710m. You get the Poon Hill sunrise plus 9 more days of completely different terrain, culture, and landscape. The Kali Gandaki section is the most dramatic part of the route and the reason to choose this trek over the shorter Poon Hill option.

The Kali Gandaki is famous for its afternoon winds. From Jomsom northward the winds pick up reliably after midday and walking into them is genuinely difficult. Your guide will start early every day from Day 9 onward so you reach each stop before the worst winds arrive. On the descent from Muktinath to Jomsom on Day 11 you walk with the wind at your back which makes life considerably easier. This is one of the practical reasons having an experienced guide matters on this route.

Two permits are required: the Annapurna Conservation Area Permit (ACAP) and the TIMS card. Both are included in the MountainKick package price. We handle all paperwork before you leave Kathmandu. Bring your passport and two passport-sized photos to the pre-trip briefing. Permits are checked at Birethanti near Nayapul and at several checkpoints through the valley. Carry your originals at all times. For full 2026 permit details read our Nepal trekking permits guide.

Yes. Since April 2023 Nepal requires all foreign trekkers on designated routes including the Annapurna region to trek with a licensed guide. Beyond the legal requirement, the Kali Gandaki valley demands local knowledge — the wind timing, the teahouse network above Ghasa, and the early morning departure schedule from Jomsom northward all benefit from a guide who has walked this route many times. Your MountainKick guide manages the pace and the logistics so you can focus on the views.

Teahouse menus from Tikhedhunga to Muktinath serve dal bhat, garlic soup, noodle soup, fried rice, eggs, pancakes, and ginger tea. From Ghasa northward expect Thakali cuisine, widely regarded as the best teahouse food in Nepal. In Marpha try the apple products including cider, brandy, and apple pie made from local orchards. Do not eat meat above Ghasa where freshness cannot be guaranteed. Budget $25 to $35 per day for three meals and drinks on trail, slightly more at Muktinath where everything is jeep-carried in.

The 20-minute flight passes between Annapurna and Dhaulagiri at close range and is one of the most scenic mountain flights in Nepal. Flights depart early morning before the valley winds build and are weather-dependent. Cancellations happen, with a jeep ride of 4 to 5 hours as the alternative. Travel insurance is essential for this reason. We build enough flexibility into the itinerary to absorb a one-day delay without affecting your international departure.

Budget for: international flights, Nepal visa (15-day $30 / 30-day $50 / 90-day $125), travel insurance, all meals on trek ($25 to $35 per day), hot showers and Wi-Fi ($2 to $5 each), guide tips ($8 to $12 per day) and porter tips ($5 to $8 per day). Withdraw all cash before leaving Pokhara as there are no ATMs on trail. Most trekkers spend an additional $350 to $450 on top of the $1,240 package price.

Your policy must cover emergency helicopter evacuation to at least 4,000m. A helicopter evacuation from the Muktinath area without insurance can cost $2,000 to $3,500. Make sure your policy also covers trip cancellation, medical treatment, and flight delays — Jomsom flight cancellations are the most common disruption on this route. Carry a printed copy of your policy and emergency contact number throughout the trek. Read our travel insurance guide for what to look for.

Still Have Questions? We answer personally, usually within a few hours.
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November 2026
15 days
Sat 7 Nov→Sat 21 Nov 2026
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$1,240 per person
15 days
Tue 17 Nov→Tue 1 Dec 2026
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15 days
Fri 27 Nov→Fri 11 Dec 2026
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December 2026
15 days
Mon 7 Dec→Mon 21 Dec 2026
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15 days
Thu 17 Dec→Thu 31 Dec 2026
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15 days
Sun 27 Dec→Sun 10 Jan 2027
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15 days
Sun 7 Mar→Sun 21 Mar 2027
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15 days
Wed 17 Mar→Wed 31 Mar 2027
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15 days
Sat 27 Mar→Sat 10 Apr 2027
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April 2027
15 days
Wed 7 Apr→Wed 21 Apr 2027
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15 days
Sat 17 Apr→Sat 1 May 2027
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15 days
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May 2027
15 days
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15 days
Mon 17 May→Mon 31 May 2027
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15 days
Thu 27 May→Thu 10 Jun 2027
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September 2027
15 days
Tue 7 Sep→Tue 21 Sep 2027
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15 days
Fri 17 Sep→Fri 1 Oct 2027
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15 days
Mon 27 Sep→Mon 11 Oct 2027
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October 2027
15 days
Thu 7 Oct→Thu 21 Oct 2027
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15 days
Sun 17 Oct→Sun 31 Oct 2027
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15 days
Wed 27 Oct→Wed 10 Nov 2027
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November 2027
15 days
Sun 7 Nov→Sun 21 Nov 2027
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15 days
Wed 17 Nov→Wed 1 Dec 2027
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15 days
Sat 27 Nov→Sat 11 Dec 2027
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December 2027
15 days
Tue 7 Dec→Tue 21 Dec 2027
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15 days
Fri 17 Dec→Fri 31 Dec 2027
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15 days
Mon 27 Dec→Mon 10 Jan 2028
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Payment Schedule
  • 1
    20% deposit: due on booking Secures your place on the departure. The deposit is non-refundable. We also need a copy of your passport.
  • 2
    80% balance: due on arrival Pay the rest in Kathmandu before the trip starts. Bank transfer, cash, or card (4% card fee).
Cancellation Policy
Cancel before you arrive Deposit not refunded, nothing more to pay
Cancel after the pre-trip meeting No refund
Date or name change USD 200 per person
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Book with Confidence
Licensed guides since 2016 Every trek is led by a government-licensed guide who knows the route.
Fair porter loads One porter for every two trekkers, with load limits and insurance for the whole crew.
Community impact Every booking helps fund the Mountain Kick Library, with books for remote schools on the trail.
Local, no middlemen Based in Kathmandu. You deal with us directly, with clear prices and nothing hidden.
MountainKick Expert-led Himalayan Treks · mountainkick.com Dhaulagiri Icefall View Trek: Packing List
Be Prepared

Packing List

A guide, not a rulebook. Your porter carries the duffel. You hike with a daypack only. Keep the duffel under 15kg and your daypack under 5kg. Most items can be rented or bought in Pokhara before the trek starts at Nayapul

0 of 35 packed ·
Essentials Seasonal Don't bring

Footwear

ⓘ Do not bring new boots. Break them in on at least 3 to 4 long walks before you fly.

Clothing

ⓘ You need layers, not volume. The same fleece that keeps you warm at dinner is what you wear up Poon Hill at 4:30am.

Head and Hands

ⓘ Muktinath at 3,710m is cold at night year-round. The pre-dawn visit to the temple before pilgrims arrive is the coldest moment on this trek

Gear

ⓘ Your porter carries the duffel. Your daypack is for daily essentials only. Keep it under 5kg

Health and First Aid

ⓘ Your guide carries a full kit and oximeter. Your personal kit covers the everyday issues. Blisters and knee pain are the most common problems on this trek

Toiletries

ⓘ Keep it minimal. Facilities improve significantly at Marpha and Jomsom compared to the gorge section. Hot showers available at most teahouses up to Kagbeni

Documents and Money

ⓘ No ATMs past Pokhara. Carry all cash from Pokhara in small denominations. Prices increase above Ghasa as supplies are jeep-carried into the valley

Trekking in Winter (Dec to Feb)

Trekking in Monsoon (Jun to Aug)

⚠ Monsoon is not recommended for this trek. The gorge section between Tatopani and Ghasa receives heavy rainfall with landslide risk, trails are slippery throughout, and leeches are active on the lower sections from Nayapul to Tikhedhunga

Leave at home

  • Jeans or cotton clothing Takes days to dry and has zero insulation when wet.
  • Full-size towel Heavy and bulky. Microfiber only.
  • Laptop No need and the weight is punishing on steep trails.
  • Excessive snacks from home Dal bhat and teahouse food is cheap and abundant.
  • Valuables and jewellery Leave at the hotel in Kathmandu.
  • Umbrella Awkward in the narrow gorge section and useless in strong Kali Gandaki valley winds above Jomsom
Rent or Buy in Kathmandu

Sleeping bags and down jackets can be rented in Pokhara before the trek. Trekking poles are best purchased in Thamel or Pokhara. We connect you with trusted shops at the pre-trip briefing. A duffel bag is provided to every trekker as part of the package

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