Everest Foothills Trek
Trek to Tengboche Monastery through the heart of the Khumbu, guided by Sherpas who know every turn.
On The Trail
What It Really Looks Like
Everest Foothills Trek — What to Expect
Everest, Lhotse, and Ama Dablam from the oldest monastery in the Khumbu
Guides born in these villages, not contractors brought in from Kathmandu
Full Khumbu experience built into a schedule that actually fits
Sleep indoors every night, from Lukla up to Tengboche and back
The Everest Foothills Trek runs Lukla to Tengboche Monastery in 9 days. You walk through Sagarmatha National Park, spend two nights in Namche Bazaar, and top out at 3,860m with Everest, Lhotse, and Ama Dablam filling the skyline. Daily walking is 4 to 6 hours on established trails with no technical terrain.
This is the right route if you want genuine Khumbu immersion without the 14-day EBC commitment. The altitude stays below 4,000m, the acclimatisation day is built in, and the trail is well-serviced the whole way. If reaching Everest Base Camp itself is the goal, the EBC Trek is the one to book.
Every group is led by a Sherpa guide from the Khumbu region. No outsourcing, no agency middlemen. For a full comparison of shorter Khumbu options, our EBC full guide covers how the routes differ.
Day-by-Day Itinerary
Arrive in Kathmandu
A MountainKick representative meets you at Tribhuvan International Airport and transfers you to your hotel. The afternoon is free to rest. That evening we run a pre-trip briefing covering the route, gear, permits, and the Lukla flight logistics for the next morning.
Fly to Lukla, Trek to Phakding
The 30-minute flight to Lukla is one of the memorable parts of this trip. From the airstrip the trail drops gently alongside the Dudh Koshi River through pine forest to Phakding. Easy first day by design — 3 to 4 hours, mostly downhill. Note: during peak season (Mar–May, Oct–Nov) flights depart from Ramechhap, requiring a 2:30 AM hotel departure.
Trek to Namche Bazaar
The trail follows the Dudh Koshi River, crossing several suspension bridges before entering Sagarmatha National Park at Monjo. The final two hours are a sustained climb into Namche — steep and worth it. On a clear day you’ll catch your first view of Everest above the ridge before you reach town.
Acclimatisation Day in Namche
Rest day built for altitude adjustment. We hike up to the Everest View Hotel at 3,880m, clear sight lines to Everest, Lhotse, and Ama Dablam — then return to Namche to sleep lower. The rest of the day is yours: the Saturday market, Sherpa Culture Museum, or a teahouse with a view.
Trek to Tengboche
The trail climbs out of Namche through forest, drops to the Dudh Koshi River at Phunki Tenga, then ascends through rhododendron forest to Tengboche. Ama Dablam dominates the skyline most of the way up. Tengboche Monastery sits on a ridge with a full panorama of Everest, Nuptse, Lhotse, and Ama Dablam — the visual high point of this trek.
Return to Namche Bazaar
The return trail feels different heading downhill faster, and with a new perspective on the landscape you climbed through. Drop back through rhododendron forest, cross the river at Phunki Tenga, and make the short climb into Namche. Last chance for shopping or a proper sit-down meal.
Trek Back to Lukla
A long descent day back through Monjo and Phakding to Lukla. The trail is familiar by now and moves quickly. You’ll arrive in the late afternoon with time to settle in, sort your gear, and get an early night before the morning flight.
Fly Back to Kathmandu
Morning flight back to Kathmandu. Clear days give you a long view of the Himalayan range from the plane. Flights are weather-dependent — MountainKick handles any rebooking at no extra cost. Afternoon free for Kathmandu sightseeing or rest.
Final Departure
Transfer to Tribhuvan International Airport. Hotel checkout is at 12:00 PM. If your flight departs later, MountainKick can arrange luggage storage at the hotel.
3D Route Map
Includes & Excludes
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Airport and hotel transfers by private vehicle Both directions, all internal road transport included
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2 nights hotel in Kathmandu 3-star, twin-sharing, breakfast included
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6 nights teahouse accommodation on trek Twin-sharing throughout
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Kathmandu–Lukla–Kathmandu flights Return tickets including Ramechhap transfers during peak season
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Government-licensed Sherpa guide Full time, from arrival to departure
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Porter service One porter per two trekkers, 15kg load limit strictly enforced
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Sagarmatha National Park entry permit Arranged by MountainKick
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TIMS card Trekkers' Information Management System card
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Duffel bag Yours to keep
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All government taxes and official charges Nothing hidden
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All meals during the trek Teahouse meals are open menu, budget $25–35 per day
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Lunch and dinner in Kathmandu Wide range of restaurants available near your hotel
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Travel insurance Must cover high-altitude trekking to 4,000m and helicopter evacuation
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International flights to and from Kathmandu
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Nepal visa fee 30-day on arrival currently $50 USD, bring cash and two passport photos
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Personal trekking gear and equipment Can be bought or rented in Thamel before departure
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Personal expenses Hot showers, WiFi, bottled water, alcohol, phone calls, laundry
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Tips for guide and porter Customary but not mandatory, 10–15% of trip cost is the general range
Enhance Your Trek
We Handle the Details — At No Extra Cost
Where You'll Sleep & What You'll Eat
In Kathmandu you stay at a 3-star hotel in Thamel on a twin-sharing basis with breakfast included. Rooms are clean and comfortable with hot water and WiFi. Single supplement available on request. Upgrades to 4 or 5-star properties can be arranged.
On the trek you stay in teahouses every night. Rooms are simple — a bed, blankets, and a window. Shared bathrooms at most stops. Hot showers are available at an extra charge of $3–5. WiFi exists at Lukla and Namche but gets patchy and slower higher up. Facilities are best at Namche and Lukla, more basic at Tengboche. In peak season (October–November and March–May) book ahead — rooms fill fast, especially in Namche.
Breakfast included in Kathmandu only. All trek meals are on your own account, ordered from teahouse menus. Dal bhat is the best option at every stop — filling, cheap, and free refills. Avoid meat above Namche. Budget $25–40 per day.
| Breakfast | $5–8 |
| Lunch | $8–12 |
| Dinner | $8–12 |
| Hot shower | $3–5 |
| WiFi (where available) | $2–4 per day |
| Hot drinks | $1–3 each |
| Bottled water | $1–2 (use a filter bottle to save cost and plastic) |
What Our Trekkers Say
“A wonderful introduction to the Himalayas”
We had a fantastic few days in the Everest region with Kumar, who made the whole trip feel easy and relaxed rather than rushed. The walk to Tengboche was beautiful, and the views of Ama Dablam from up there are hard to beat. A great option if you want a…
“Beautiful trek with a great guide”
Jiban was wonderful right from day one -- friendly, patient, and always happy to point things out along the trail. Namche was a highlight, and the walk up to Tengboche gave us some incredible views. The length of the trek suited our holiday perfectly.
“Great short trek in the Everest region”
Rames looked after us really well the whole way through. We ended up enjoying the quieter trails, villages and mountain views even more than we'd expected going in. Tengboche was the clear highlight, with an amazing outlook over the surrounding peaks. MountainKick had everything running smoothly.
“An unforgettable few days in Nepal”
We wanted a taste of the Everest region without the time commitment of Base Camp, and this trek was exactly right. Sher was a fantastic guide who kept us comfortable throughout. The trail through the forests and villages was beautiful, and arriving at Tengboche surrounded by mountains is a moment…
Frequently Asked Questions
How difficult is the Everest Foothills Trek?
Moderate. Daily walking runs 4 to 6 hours on established trails with no technical terrain. The steepest section is the climb into Namche Bazaar on Day 3 about two hours of sustained uphill. Maximum altitude is 3,860m at Tengboche. If you can hike for several hours carrying a daypack, you have enough base fitness. No mountaineering experience needed.
How does this compare to the full EBC Trek?
The Foothills Trek uses the same Lukla to Namche trail but stops at Tengboche (3,860m) instead of continuing to Everest Base Camp (5,364m) and Kala Patthar (5,545m). It is 9 days versus 14, roughly half the altitude, and significantly less physical demand. A good way to experience the Khumbu before committing to the full route. See the Everest Base Camp Trek.
Do I need to be fit?
You should be able to hike 4 to 6 hours carrying a small daypack. Six to eight weeks of basic cardio training before the trip helps — hiking, cycling, or stair climbing. You do not need to be an athlete, but the better your preparation, the more you will enjoy it.
What about altitude sickness?
This trek stays below 4,000m, well under the threshold where serious altitude sickness typically develops. Some people feel mild effects at Namche (3,440m) — headache, fatigue, poor sleep. The acclimatisation day on Day 4 is built in to give your body time to adjust. Drink 3 to 4 litres of water daily, avoid alcohol in the first few days at altitude, and tell your guide immediately if you feel unwell. For a full breakdown read our guide to altitude sickness on Nepal treks.
What about the Lukla flights?
Thirty-minute flights, early morning, weather-dependent. Delays happen. During peak seasons (March to May and October to November) flights depart from Manthali Airport in Ramechhap, which is a 5 to 6 hour drive from Kathmandu requiring a 2:30 AM hotel departure. Do not book international departure flights for the same day you return to Kathmandu. One buffer day minimum is strongly recommended. MountainKick handles all rebooking at no extra cost. More detail in our Ramechhap flight guide.
What permits do I need?
Two: the Sagarmatha National Park Entry Permit and a TIMS card. MountainKick arranges both. Bring your passport and two passport-sized photos. Costs are included in your trip price.
What should I budget for personal expenses on trek?
Budget $25 to $40 per day for three meals. Hot showers cost $3 to $5, WiFi $2 to $4 per day where available. The last reliable ATM is in Namche Bazaar carry enough rupees from Kathmandu to cover the full trek. Card payments are not accepted at teahouses.
What visa do I need for Nepal?
Tourist visa on arrival at Tribhuvan International Airport. Bring USD cash, two passport photos, and a passport valid for at least 6 months. Current fees: 15-day $30, 30-day $50, 90-day $125. Online application also available via Nepal’s Department of Immigration.
When is the best time to do this trek?
Spring (March to May) and autumn (September to December). October and November give the most stable weather and clearest skies. March and April are warmer with rhododendrons in bloom. Avoid monsoon (June to August) trails are muddy, views are rare, and Lukla flights get delayed regularly.
Can I extend this trek to Everest Base Camp?
Yes. The most popular extension continues from Tengboche up through Dingboche, Lobuche, and Gorakshep to Everest Base Camp and Kala Patthar, adding 5 days. That becomes the Everest Base Camp Trek. Let us know before you book and we can adjust the itinerary.
Departure Dates & Pricing
No upcoming fixed departures are scheduled at the moment. Contact us to arrange a private departure on dates that suit you.
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20% Deposit — Due on booking Secures your place on the departure. Refundable within cancellation window.
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80% Balance — Due on arrival Pay the remainder in Kathmandu before the trip begins. Bank transfer, card, or cash accepted.
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Bhutan & Tibet — Full payment 20 days prior Full balance required at least 20 days before departure for Bhutan and Tibet tours.
| 30+ days before departure | Deposit forfeited, balance refunded in full |
| 15–29 days before departure | 50% of total trip cost charged |
| Under 15 days | No refund |
| MountainKick cancels trip | Full refund or reschedule |
We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.
| Travellers | Price Per Person (USD) |
|---|---|
| 1 | $1260 |
| 2-3 | $1020 |
| 4-9 | $925 |
Ready to go? Request your preferred dates or message us directly on WhatsApp — we'll confirm availability within a few hours.
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
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Packing List
| Item | Qty | Note |
|---|---|---|
| Waterproof trekking boots | 1 pair | Well broken-in, ankle support essential |
| Camp sandals or flip flops | 1 pair | For teahouse evenings |
| Liner socks | 3 pairs | Worn under trekking socks, reduces blisters |
| Trekking socks | 3 pairs | Wool or synthetic, not cotton |
| Item | Qty | Note |
|---|---|---|
| Moisture-wicking base layer tops | 2 | Synthetic or merino, not cotton |
| Trekking trousers | 2 pairs | Lightweight, quick-dry |
| Fleece jacket | 1 | Mid layer for cold mornings and evenings |
| Down jacket | 1 | Essential for Tengboche nights, rentable in Thamel |
| Waterproof shell jacket | 1 | Windproof doubles as rain layer |
| Waterproof shell trousers | 1 pair | For rain and wind above Namche |
| Thermal base layer bottoms | 1 pair | For cold nights at Tengboche |
| Underwear | 4 | Synthetic, quick-dry |
| T-shirts | 2 | Casual, for teahouse evenings |
| Item | Qty | Note |
|---|---|---|
| Warm hat or beanie | 1 | For mornings, evenings, and Tengboche |
| Sun hat or cap | 1 | |
| Buff or neck gaiter | 1 | Dust on the trail, cold at altitude |
| Sunglasses with UV protection | 1 | Category 3 or 4 lens, not fashion glasses |
| Lightweight liner gloves | 1 pair | For cool mornings on the trail |
| Warm fleece or wool gloves | 1 pair | For Tengboche evenings |
| Item | Qty | Note |
|---|---|---|
| Daypack 25–35 litres | 1 | Carried by you on trail every day |
| Duffel bag | 1 | Provided by MountainKick, carried by porter |
| Dry bags or pack liners | 2 | Keeps gear dry if it rains |
| Small padlock | 1 | For duffel bag at teahouses |
| Item | Qty | Note |
|---|---|---|
| Sleeping bag rated to -5°C | 1 | Essential for Tengboche, rentable in Thamel |
| Sleeping bag liner | 1 | Adds 3–5°C warmth, keeps bag clean |
| Earplugs | 1 pair | Teahouse walls are thin |
| Eye mask | 1 | Useful for early morning light |
| Item | Qty | Note |
|---|---|---|
| Personal first aid kit | 1 | Plasters, blister treatment, antiseptic wipes |
| Diamox (acetazolamide) | As prescribed | Consult your doctor before the trip |
| Ibuprofen | Cold and sun will wreck your lips | General pain and inflammation |
| Imodium | Cold and sun will wreck your lips | Stomach issues are common, be prepared |
| Lip balm with SPF | 2 | Cold and sun will wreck your lips |
| Sunscreen SPF 50+ | 1 | Apply every morning, reapply on exposed sections |
| Hand sanitiser | 1 | Soap is not always available at teahouses |
| Water purification tablets or filter | 1 | Reduces plastic and saves money on trail |
| Personal prescription medicines | Full supply | Bring more than you need |
| Item | Qty | Note |
|---|---|---|
| Headlamp | 1 | With spare batteries or USB rechargeable |
| Power bank | 1 | 20,000mAh covers 4–5 phone charges |
| Universal travel adaptor | 1 | Nepal uses Type C, D, and M sockets |
| Passport | 1 | Plus 2 passport-sized photos for permits |
| Travel insurance documents | 1 | Printed copy, not just on your phone |
| Camera or phone | 1 | Keep batteries warm in your pocket at altitude |
Sleeping bags, down jackets, and trekking poles can all be rented in Thamel before your trek. MountainKick will point you to reliable shops during your pre-trip briefing. We provide a duffel bag for every trekker included in the package price.
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Everest Foothills Trek
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