Trek to Everest Base Camp and Gokyo Ri in one route, crossing Cho La Pass and the Ngozumpa Glacier with Sherpa guides who know every step.
Kala Patthar at 5,545m and Gokyo Ri at 5,357m in one route
A genuine high-altitude glacier pass at 5,420m connecting the two valleys
Licensed guides born in the Khumbu, not contracted for the season
Six turquoise glacial lakes, Ngozumpa Glacier, and Everest Base Camp
This 17-day route covers around 145 to 160km from Lukla and back across 13 walking days. You enter the Gokyo Valley first via the quieter Phortse ridgeline, summit Gokyo Ri at 5,357m, cross Cho La Pass at 5,420m, then push to Everest Base Camp at 5,364m and climb Kala Patthar at 5,545m at dawn. Daily stages run 5 to 8 hours, with the Cho La crossing day the longest and hardest at 7 to 8 hours.
This trek is rated hard. Six consecutive nights above 4,400m, two nights above 5,000m, and a glacier pass that requires crampons or microspikes depending on season. You should have at least one previous multi-day high-altitude trek behind you. Read our altitude sickness guide before you go.
Not sure which route is right for you? Our EBC vs Gokyo comparison breaks it down. For fewer days consider the 14-day EBC trek or the 13-day Gokyo Valley trek. For more, the Everest Three Passes Trek covers all three Khumbu high passes in 20 days.
Our representative meets you at Tribhuvan International Airport and transfers you to your hotel in Thamel. The evening briefing covers gear, the route, Cho La Pass conditions, and what to expect on the trail. Get to bed early — the trek starts the next morning.
A 30-minute flight from Kathmandu lands you at Tenzing-Hillary Airport in Lukla. During peak season (March to May and October to November) flights operate from Ramechhap/Manthali, meaning a 1:00 to 2:30am hotel departure for a 4 to 5 hour drive before the 20-minute flight. From Lukla the trail descends gently through pine forest and Sherpa villages along the Dudh Koshi River to Phakding.
The first serious climb of the trek. From Phakding the trail follows the Dudh Koshi River, crosses the Hillary Suspension Bridge, and enters Sagarmatha National Park at Monjo where permits are checked. The final push to Namche is a steep 2-hour ascent through pine forest. On a clear day you get your first view of Everest before the town comes into sight.
A full rest day built into the itinerary for good reason. We hike up to the Everest View Hotel at 3,880m then return to Namche to sleep lower, following the climb-high sleep-low principle. The afternoon is yours for the Sherpa Culture Museum, the Saturday market, or a coffee with views of Thamserku and Ama Dablam across the valley.
Today you leave the main EBC trail and the crowds thin out immediately. The route climbs out of Namche along a high ridge with Everest, Nuptse, Lhotse, and Ama Dablam on the same horizon, passes through Mong La, then descends to Phortse Thanga before climbing to Phortse village. This is a traditional Sherpa settlement with far fewer trekkers than anything on the main Khumbu corridor.
The trail climbs steadily above the treeline into open alpine terrain with views of Cho Oyu ahead and the Dudh Koshi Valley dropping away below. You pass through Dole before continuing up to Machherma, a small cluster of teahouses that marks your first night well above 4,000m. Take it slow today, drink plenty of water, and eat a proper meal tonight.
The trail passes the first and second Gokyo Lakes before reaching the third, the largest, beside which sits Gokyo village. The Ngozumpa Glacier, Nepal’s longest, fills the valley floor to the west. Most trekkers take an afternoon walk along the glacier edge to settle in and get a feel for the terrain before tomorrow’s early start on Gokyo Ri.
You leave at 4:30am for the 3-hour climb to Gokyo Ri at 5,357m. On a clear morning Everest, Lhotse, Makalu, and Cho Oyu are all visible at once from the summit, a view most trekkers rate above Kala Patthar. After descending to Gokyo for a late breakfast the rest of the day is free to rest, walk to the fourth lake, or simply watch the glacier from the teahouse.
A shorter day by distance but one that demands attention. The route crosses the Ngozumpa Glacier, Nepal’s longest, to reach Thangna at the foot of Cho La Pass. The glacier terrain is loose, rocky, and prone to rockfall in places so you stay close to your guide throughout. Thangna is a basic settlement with a handful of teahouses. Rest well and prepare your gear tonight for the early start tomorrow.
The hardest day of the trek. You leave Thangna at 5:00 to 6:00am for the steep rocky approach to Cho La Pass at 5,420m, followed by a short glaciated crossing near the summit where crampons or microspikes are essential. The views from the top are exceptional with Ama Dablam dominating the skyline. A steep descent on the other side brings you to the remote settlement of Dzongla. If your guide assesses conditions as unsafe, the alternative descent via Dragnag is a well-established backup.
A relatively straightforward day after the demands of Cho La. The trail joins the main EBC corridor at Lobuche, traversing along the lateral moraine of the Khumbu Glacier with Nuptse and Pumori ahead. You pass the memorial cairns for climbers who have lost their lives on Everest, a sobering reminder of what lies above. The extra oxygen compared to yesterday feels noticeable.
The morning trek to Gorakshep follows the Khumbu Glacier edge through a stark lunar landscape of ice and moraine. After lunch you continue to Everest Base Camp, walking on the glacier itself for the final stretch. Everest is partially hidden from Base Camp by surrounding peaks but the Khumbu Icefall directly ahead and the prayer flags marking the spot make it one of the most powerful moments of the trek. You return to Gorakshep for the night.
You leave before dawn for the steep climb to Kala Patthar at 5,545m, the highest point of the trek. The summit delivers the closest elevated view of Everest’s southwest face available without a climbing permit, best seen in the first light of sunrise. After descending to Gorakshep for breakfast, the trail drops steadily to Pheriche at 4,371m. The thicker air at lower elevation is immediately noticeable after days above 5,000m.
A long descent back through the Khumbu Valley, passing Pangboche and climbing to Tengboche Monastery before dropping through rhododendron forest to Namche Bazaar. The route is familiar from the first days of the trek but the direction is kinder and the air noticeably richer with every hour of descent. Namche feels warmer, busier, and more comfortable after two weeks above 4,000m.
The last full day of trekking and the longest by distance. From Namche you descend steeply to the Dudh Koshi River, cross the Hillary Suspension Bridge, pass through the Sagarmatha National Park checkpoint at Monjo, and make the final climb into Lukla. Celebrate tonight with your guide and porter, the hard work is done.
An early breakfast before heading to Lukla airport for the return flight to Kathmandu. During peak season (March to May and October to November) the return flight operates via Ramechhap, meaning a 20-minute flight followed by a 4 to 5 hour drive back to Kathmandu. Morning flights are weather dependent so build buffer time before any international connections. The rest of the day is yours for a hot shower, a proper meal, and last minute shopping before the farewell dinner.
Our driver transfers you to Tribhuvan International Airport based on your flight time. If you have time before departure, Thamel has plenty of options for last minute shopping or a final coffee. Standard hotel checkout is midday and luggage storage is available for late flights.
In Kathmandu: 3-star hotel in Thamel, twin-sharing, private bathroom, breakfast included.
On the trail: teahouse accommodation throughout, twin-sharing, shared bathrooms at most stops. Rooms are clean and simple with beds, pillows, and blankets provided.
Facilities get more basic with elevation. Above Namche expect cold nights and limited hot water. Single rooms are scarce above Machherma and not guaranteed.
The Gokyo Valley section has fewer teahouse options than the main EBC corridor. Gokyo village and Thangna fill fast in October and November. We handle all bookings in advance. Gorakshep is the most basic overnight on the route, cold and sparse, but only for one night.
Meals are not included during the trek. Teahouses serve dal bhat, momos, noodle soups, fried rice, pasta, porridge, and eggs. Vegetarian options are reliable throughout. Avoid meat above Namche as storage is unreliable at altitude.
The Gokyo Valley section has a smaller menu and higher prices than the main EBC trail. Gorakshep has the most limited options and the most expensive bottled water on the route at around NPR 350 per litre. Carry a water purification system from Namche onwards.
| Breakfast | $5 to $8 |
| Lunch | $8 to $12 |
| Dinner | $8 to $15 |
| Hot drinks | $2 to $4 |
| Hot shower | $1 to $3 |
| Bottled water (above Namche) | $3 to $6 |
| Wifi (where available) | $2–3 |
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The standard EBC trek (14 days) follows the classic Khumbu corridor directly to Base Camp and Kala Patthar. This route adds the Gokyo Valley, Gokyo Ri summit, and Cho La Pass crossing before joining the EBC trail at Lobuche. You get two summit viewpoints instead of one, turquoise glacial lakes, the Ngozumpa Glacier, and a quieter trail section, but you also add 3 days, a high-altitude pass crossing, and more physical demand.
If you are deciding between the two, our EBC vs Gokyo comparison covers the differences in full.
Cho La (5,420m) combines three demanding elements in sequence: a steep rocky approach from Thangna, a glaciated crossing near the summit where crampons or microspikes are essential, and a steep descent to Dzongla on the other side. The day runs 7 to 8 hours and requires a 5:00 to 6:00am start.
Your guide assesses conditions on the day and makes the final call. If the pass is unsafe, the alternative descent via Dragnag is a well-established backup route. This is not a day to push through if conditions are not right.
The Everest Three Passes Trek (20 days) crosses all three Khumbu high passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). This EBC via Gokyo route crosses Cho La only, making it significantly more accessible while still delivering both Gokyo and EBC in one trip.
Think of it as the middle ground: more than standard EBC, less than Three Passes.
The two best windows are March to May and September to December.
Autumn (October and November) gives the clearest skies and sharpest views from both Gokyo Ri and Kala Patthar. Temperatures drop significantly in November but the visibility is exceptional. This is peak season so teahouses are busier and Lukla flights operate from Ramechhap.
Spring (March to May) is warmer with rhododendrons in bloom at lower elevations. Visibility is generally good though some haze can build in May.
Monsoon (June to August) brings heavy rain and makes Cho La Pass hazardous. Winter (January to February) is possible but cold and some sections of Cho La can be impassable.
Two dedicated acclimatisation events are built into the itinerary.
The first is at Namche Bazaar on Day 4, where we hike to the Everest View Hotel at 3,880m and return to sleep lower. The second is the gradual three-day ascent through the Gokyo Valley from 3,840m to 4,790m before the Gokyo Ri summit push.
The route then moves through Cho La, Lobuche (4,940m), Gorakshep (5,164m), EBC (5,364m), and Kala Patthar (5,545m). Six consecutive nights above 4,400m and two above 5,000m. Follow the schedule, drink 3 to 4 litres of water daily, and read our altitude sickness guide before you go.
You should be comfortable hiking 6 to 7 hours per day carrying a daypack of 3 to 5kg. You should also have at least one previous multi-day high-altitude trek behind you before attempting this route.
A good 2 to 3 month preparation plan: cardio 3 to 4 times a week, leg and core strength training twice a week, and several practice hikes of 5 or more hours with a loaded pack. Stair climbing is particularly good preparation for the Khumbu ascents and the Cho La approach.
Read our trek difficulty guide for a fuller picture of what hard means in practice.
Two permits are required for this trek.
1. Sagarmatha National Park Entry Permit
2. Khumbu Pasang Lhamu Rural Municipality Entrance Permit
MountainKick handles all permit arrangements as part of your package. We will need your passport details and two passport-size photos before departure. Full details are in our Nepal trekking permits guide.
Round trip Lukla flights are included in your package. During peak season (March to May and October to November) flights operate from Ramechhap/Manthali Airport, around 4 to 5 hours from Kathmandu. This means a 1:00 to 2:30am hotel departure for a drive to Manthali before the 20-minute flight to Lukla.
Off peak, flights depart directly from Kathmandu and take around 30 minutes.
MountainKick arranges all transport from your hotel. Weather can delay flights on both ends so we strongly recommend building at least 2 buffer days before any international connection. Read our Lukla flight delays guide for what to expect and how we handle it.
In addition to your standard trekking kit, bring or rent crampons or microspikes for the glaciated section near the summit. Trekking poles with baskets are highly recommended for both the ascent and the steep descent to Dzongla. A warm insulating layer and windproof shell are essential for the pass summit regardless of season.
Your sleeping bag should be rated to at least -15°C for the Gokyo and Gorakshep sections. We arrange crampon and microspike rental from trusted shops in Kathmandu during your pre-trek briefing.
Travel insurance is compulsory for this trek. Your policy must explicitly cover trekking above 5,545m and emergency helicopter evacuation. Standard travel insurance typically does not include this so check before you book.
Helicopter evacuation from altitude costs $3,000 to $6,000 and rescue services confirm insurance before dispatch. Our travel insurance guide for Nepal trekking explains exactly what to look for in a policy.
The last reliable ATM is in Namche Bazaar. There are no cash machines anywhere in the Gokyo Valley, at Thangna, Dzongla, Lobuche, or Gorakshep. Card payments are not accepted at teahouses.
Exchange rupees in Kathmandu before you start. Budget $30 to $50 per day for meals and extras on the trail and carry small denominations as teahouses rarely have change. The Gokyo Valley section and Gorakshep have the highest food and water prices on the route.
Yes. After summiting Kala Patthar you can fly directly from Gorakshep to Kathmandu by helicopter, skipping the 3-day descent and Lukla flight entirely. This is a popular option for trekkers with tight international connections or those who want to end the trek on a high.
Helicopter seats need to be arranged in advance and are subject to weather. Contact us when booking if you want this added to your package.
We are a Kathmandu-based operator with Sherpa guides who have walked this route hundreds of times. Group sizes are kept small, pricing is transparent, and we never subcontract your trek to another agency.
Our guides are trained in altitude sickness recognition and first aid, and know Cho La Pass conditions better than anyone. We handle all permits, flights, and logistics so you focus on the trek. If weather delays a flight or the pass is unsafe, we sort the alternative at no extra cost. Read what our trekkers say on TripAdvisor or check our guide to choosing a Nepal trekking company.
| Trip Starts | Trip Ends | Status | Price | |
|---|---|---|---|---|
| SEPTEMBER 2026 | ||||
| 4 Sep 2026 17 days | 20 Sep 2026 | available | $1,260 | |
| 11 Sep 2026 17 days | 27 Sep 2026 | available | $1,260 | |
| 18 Sep 2026 17 days | 4 Oct 2026 | available | $1,260 | |
| 25 Sep 2026 17 days | 11 Oct 2026 | available | $1,260 | |
| OCTOBER 2026 | ||||
| 2 Oct 2026 17 days | 18 Oct 2026 | available | $1,260 | |
| 9 Oct 2026 17 days | 25 Oct 2026 | available | $1,260 | |
| 16 Oct 2026 17 days | 1 Nov 2026 | available | $1,260 | |
| 23 Oct 2026 17 days | 8 Nov 2026 | available | $1,260 | |
| 30 Oct 2026 17 days | 15 Nov 2026 | available | $1,260 | |
| NOVEMBER 2026 | ||||
| 6 Nov 2026 17 days | 22 Nov 2026 | available | $1,260 | |
| 13 Nov 2026 17 days | 29 Nov 2026 | available | $1,260 | |
| 20 Nov 2026 17 days | 6 Dec 2026 | available | $1,260 | |
| 27 Nov 2026 17 days | 13 Dec 2026 | available | $1,260 | |
| DECEMBER 2026 | ||||
| 4 Dec 2026 17 days | 20 Dec 2026 | available | $1,260 | |
| 11 Dec 2026 17 days | 27 Dec 2026 | available | $1,260 | |
| 18 Dec 2026 17 days | 3 Jan 2027 | available | $1,260 | |
| 25 Dec 2026 17 days | 10 Jan 2027 | available | $1,260 | |
| MARCH 2027 | ||||
| 2 Mar 2027 17 days | 18 Mar 2027 | available | $1,260 | |
| 9 Mar 2027 17 days | 25 Mar 2027 | available | $1,260 | |
| 16 Mar 2027 17 days | 1 Apr 2027 | available | $1,260 | |
| 23 Mar 2027 17 days | 8 Apr 2027 | available | $1,260 | |
| 30 Mar 2027 17 days | 15 Apr 2027 | available | $1,260 | |
| APRIL 2027 | ||||
| 6 Apr 2027 17 days | 22 Apr 2027 | available | $1,260 | |
| 13 Apr 2027 17 days | 29 Apr 2027 | available | $1,260 | |
| 20 Apr 2027 17 days | 6 May 2027 | available | $1,260 | |
| 27 Apr 2027 17 days | 13 May 2027 | available | $1,260 | |
| MAY 2027 | ||||
| 4 May 2027 17 days | 20 May 2027 | available | $1,260 | |
| 11 May 2027 17 days | 27 May 2027 | available | $1,260 | |
| 18 May 2027 17 days | 3 Jun 2027 | available | $1,260 | |
| 25 May 2027 17 days | 10 Jun 2027 | available | $1,260 | |
| 30+ days before departure | Deposit forfeited, balance refunded in full |
| 15–29 days before departure | 50% of total trip cost charged |
| Under 15 days | No refund |
| MountainKick cancels trip | Full refund or reschedule |
We give you the power to choose the departure date that suits your group best. A private trip is a perfect solution if you can’t find a published departure date that you and your companions agree on. You can set up a private departure for most of the trips we offer.
| Travellers | Price Per Person (USD) |
|---|---|
| 1 | $1620 |
| 2-3 | $1260 |
| 4-9 | $1120 |
Ready to go? Request your preferred dates or message Kumar directly on WhatsApp — he'll confirm availability within a few hours.
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
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| Item | Qty | Note |
|---|---|---|
| Waterproof trekking boots | 1 pair | Ankle support essential. Must be well broken in before departure. |
| Camp sandals or light shoes | 1 pair | For teahouse evenings |
| Trekking socks | 5 to 6 pairs | Merino wool preferred |
| Thermal socks | 2 pairs | For cold nights above Namche and the Cho La crossing |
| Gaiters | 1 pair | Recommended for Cho La Pass to keep snow and debris out of boots |
| Item | Qty | Note |
|---|---|---|
| Thermal tops | 2 to 3 | Lightweight, moisture-wicking |
| Thermal bottoms | 2 | |
| Trekking shirts | 3 to 4 | Mix of short and long sleeve |
| Underwear | 4 to 5 pairs | Synthetic or merino wool |
| Item | Qty | Note |
|---|---|---|
| Fleece jacket | 1 | Mid-layer insulation |
| Down jacket | 1 | Essential above Namche. Rated to at least -10°C. Can be rented in Kathmandu. |
| Waterproof jacket | 1 | Windproof and fully seam-sealed. Critical for Cho La Pass. |
| Waterproof trousers | 1 pair | |
| Softshell trousers | 1 pair | Recommended for Cho La Pass crossing |
| Trekking trousers | 2 pairs | Quick-dry fabric |
| Trekking shorts | 1 pair | For lower elevations only |
| Item | Qty | Note |
|---|---|---|
| Warm beanie | 1 | |
| Balaclava | 1 | Essential for Cho La Pass and Kala Patthar summit |
| Sun hat or cap | 1 | UV protection at altitude is stronger than at sea level |
| Buff or neck gaiter | 1 | |
| Liner gloves | 1 pair | |
| Fleece or wool gloves | 1 pair | |
| Waterproof shell gloves | 1 pair | Essential for Cho La Pass and pre-dawn Kala Patthar start |
| Sunglasses | 1 | UV400 or glacier rated. Critical on snow and ice. |
| Item | Qty | Note |
|---|---|---|
| Duffel bag | 1 | 70 to 80L. Carried by porter. Max 15kg. MountainKick provides one. |
| Daypack | 1 | 25 to 35L for daily essentials |
| Rain cover for daypack | 1 | |
| Dry bags or zip-lock bags | Several | For electronics, documents, spare clothes |
| Item | Qty | Note |
|---|---|---|
| Sleeping bag | 1 | Rated to at least -15°C. Gorakshep is the coldest night on the route. Can be rented in Kathmandu. |
| Sleeping bag liner | 1 | Adds warmth and keeps the bag clean |
| Item | Qty | Note |
|---|---|---|
| Trekking poles | 1 pair | Essential for Cho La Pass descent and Kala Patthar. Rentable in Kathmandu. |
| Crampons or microspikes | 1 pair | Required for Cho La Pass glacier section. Rentable in Kathmandu. |
| Headlamp | 1 | Essential for 4:30am Gokyo Ri start and 5:00am Kala Patthar start. Bring spare batteries. |
| Water bottles | 2 x 1L | Insulated sleeves prevent freezing above 4,500m |
| Water purification | 1 | Tablets or SteriPen. Saves money above Namche where bottled water is expensive. |
| Item | Qty | Note |
|---|---|---|
| Sunscreen SPF 50+ | 1 | UV radiation is intense above 4,000m and reflected on snow and ice |
| Lip balm with SPF | 1 | Cold dry air and glacier glare cracks lips fast |
| Quick-dry towel | 1 | Teahouses rarely provide towels |
| Biodegradable soap and shampoo | 1 each | |
| Hand sanitiser | 1 | |
| Toilet paper | Sufficient supply | Not always available at teahouses above Namche |
| Wet wipes | 1 pack | Useful on days without shower access |
| Small padlock | 1 | For your duffel bag |
| Item | Qty | Note |
|---|---|---|
| Personal first aid kit | 1 | Plasters, bandages, blister treatment |
| Pain relief | 1 | Ibuprofen for headaches and inflammation |
| Diamox (acetazolamide) | As prescribed | Discuss with your doctor before departure |
| Anti-diarrheal medication | 1 | |
| Anti-diarrheal medication | 1 pack | Khumbu cough is common above 4,000m |
| Electrolyte tablets | 1 pack | Critical for hydration at altitude |
| Hand and toe warmers | Several | Useful for Cho La Pass and pre-dawn summit starts |
| Personal medications | Full supply | Bring extra in case of weather delays |
| Item | Qty | Note |
|---|---|---|
| Passport | Original | Required for permits and flights |
| Passport photos | 2 | For permit processing |
| Travel insurance documents | 1 copy | Must cover above 5,545m and helicopter evacuation |
| Cash in Nepalese Rupees | Sufficient for full trek | Last ATM is in Namche. Exchange in Kathmandu. |
| Item | Note |
|---|---|
| Heavyweight down jacket | Rated to -20°C. Your regular down jacket will not be enough above Namche in winter. |
| Balaclava | Full face coverage essential on Cho La Pass and Kala Patthar in winter conditions |
| Heavyweight thermal base layers | Add an extra set on top of your regular thermals |
| Hand and toe warmers | Essential for the pre-dawn summit starts and Cho La crossing |
| Heavyweight crampons | Full crampons rather than microspikes for winter Cho La conditions |
| Gaiters | Mandatory for snow on trail sections above Machherma |
| Extra thermal socks | 2 additional pairs on top of your standard kit |
| Insulated water bottle | Standard bottles freeze quickly above 4,500m in winter |
| Item | Note |
|---|---|
| Waterproof gaiters | Trails above Namche get muddy and wet throughout monsoon |
| Extra waterproof jacket | Your main jacket will work harder. Bring a lightweight backup. |
| Dry bags | Everything in your daypack needs to be waterproofed |
| Insect repellent | More relevant at lower elevations around Lukla and Phakding |
| Anti-fungal powder or cream | Prolonged wet conditions cause foot problems fast |
| Extra quick-dry clothing | You will get wet every day. Plan for it. |
Sleeping bags, down jackets, crampons, microspikes, and trekking poles can all be rented in Kathmandu through us. We connect you with trusted shops in Thamel during your pre-trek briefing. MountainKick provides a duffel bag for every trekker as part of the package.
Kumar and the team have guided this route for over a decade. Ask anything — gear, fitness, altitude, private groups — before you commit.
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