Embark on an extraordinary 12-day adventure through Nepal’s most captivating destinations, where white water rafting, paragliding, bungee jumping, views of the Himalayas and beautiful towns and villages combine in one unforgettable journey. This comprehensive experience takes you through the cultural heart of Kathmandu, the adventure capital of Pokhara, and authentic heritage villages, culminating with a complete trekking experience in the pristine Panchase region.
Trip Highlights
UNESCO Heritage Village Experience – Overnight in the pristine medieval Newari village of Bandipur, a living museum of traditional architecture and culture
White Water Rafting Adventure – Navigate grade 3 rapids on the Trishuli River through authentic rural villages and pristine forests
Sunrise Paragliding Experience – Glide over the beautiful city of Pokhara and Phewa Lake for 45 minutes with the Annapurna massif as your backdrop
Himalayan Trekking Circuit – Complete four-day trek from Pumdi through Panchase Bhanjhyang to the summit of Panchase Hill (8,222ft) and down to Kande
Bungee Jumping Thrills – Jump from a 262-foot steel tower on top of a cliff towards the pond below in Hemja 4
Cultural Immersion Experiences – Traditional village interactions, heritage site explorations, and authentic local encounters throughout the journey
Kathmandu Valley Cycling Adventure – Bicycle tour through ancient streets and cultural landmarks of Nepal’s historic capital
This carefully crafted itinerary ensures you experience the very best of Nepal’s adventure activities, cultural heritage, and natural beauty while maintaining the perfect balance between thrilling activities and authentic cultural discoveries that showcase the true essence of Nepal.
Your Nepal adventure begins upon arrival at Tribhuvan International Airport in Kathmandu. We will receive you at the airport in Kathmandu (4,600 feet) and take you to your hotel. After completing immigration formalities and collecting your luggage, you’ll be warmly welcomed by your local guide and transferred to your heritage hotel in the heart of Thamel. Following a brief rest and orientation about your upcoming journey, take time to settle in and prepare for the cultural discoveries ahead.
Duration: Arrival day | Activity: Airport transfer and orientation
Points of Interest:
We will take you around Kathmandu to different heritage sites and happening places to make you see why this ancient city is so popular among tourists. Kathmandu is rich in culture and the ancient parts of the city have not changed for hundreds of years. A pre-trip meeting will be held in the evening to run you through the itinerary. Visit sacred temples, ancient stupas, and traditional markets while preparing for your upcoming multi-activity adventure.
Duration: Full day | Activity: Cultural sightseeing and heritage exploration
Points of Interest:
We take a three-hour road trip to Charaundi on the bank of the Trishuli River for white water rafting. With the help of your guides, you will raft from Charaundi to Kurintar with grade 3 rapids. After the thrill here, continue to the medieval Newari village of Bandipur, a living museum of 13th-century architecture. Evening cultural walk through cobblestone streets and sunset viewing from this pristine heritage village.
Duration: 3-hour drive plus 3-hour rafting plus 2-hour drive | Activity: White water rafting and cultural village exploration
Points of Interest:
Morning exploration of Bandipur’s traditional Newari culture and architecture. Participate in local cultural activities and witness traditional crafts passed down through generations. Scenic drive to Pokhara through the hills, arriving at the beautiful lakeside city around 3,000ft. The journey takes you through terraced hillsides and traditional villages, offering glimpses of rural Nepali life.
Duration: Morning cultural activities plus 4-hour scenic drive | Activity: Cultural immersion and scenic mountain drive
Points of Interest:
After your white water rafting the other day, you must be itching for more excitement. So we go for paragliding over the beautiful city of Pokhara this day. We will drive up the Sarangkot hill and just off from there with a parachute. You will glide over the city and the beautiful Phewa Lake for about 45 minutes before descending. Later in the day, we will take you sightseeing. Major tourist attractions are the Devi’s Fall, the Mahendra Cave, the Bat Cave, and the Phewa Lake.
Duration: Morning paragliding plus afternoon sightseeing | Activity: Paragliding and natural wonders exploration
Points of Interest:
More thrill awaits on this day. We will drive to Hemja where there is a 262 feet tall bungee platform. Jump off the steel tower on top of the cliff towards the pond on the bottom. After this, we return to Pokhara. Experience the ultimate adrenaline rush with professional safety equipment and expert guidance. The lakeside area is perfect to relax after your thrilling adventure.
Duration: Half day excursion | Activity: Bungee jumping and adventure sports
Points of Interest:
262-foot steel tower bungee platform in Hemja
Professional safety equipment and expert guidance
Cliff-top location with scenic mountain views
Adrenaline-pumping free fall experience
Relaxation time at Pokhara lakeside
We begin our trek with a five-hour hike to Pumdi village. We climb up the hill with beautiful view of the Pokhara Valley and the Phewa Lake accompanying us towards the World Peace Pagoda, a Buddhist shrine dedicated to world peace. Just across the pagoda lies Pumdi. There is a three-storied view tower here to get even better views of Pokhara and the Himalayas. Evening at traditional teahouse with local family interaction and mountain hospitality.
Duration: 5-hour trek | Activity: Trekking and cultural immersion
Points of Interest:
With the Himalayas in the backdrop we make our way through rhododendron forests toward Panchase. There are beautiful alpine grasslands along the way as well which are perfect for taking pictures. After we climb for some five hours, a small village will appear on the foot of the Panchase Hill which is our destination. Experience pristine mountain wilderness and traditional village life in this remote Himalayan setting.
Duration: 5-hour trek through forests and grasslands | Activity: Mountain trekking and nature photography
Points of Interest:
We will climb to the top of Panchase in the morning. It is a two-hour hike through a forest. Needless to say, the view from the summit is worth the trip and you can see the entire Annapurna massif from here. We walk back down to the village for lunch and then leave for Bhadaure. Three hours of downhill trek through forests should get us there. This summit day represents the pinnacle of your trekking adventure with panoramic mountain views.
Duration: 2-hour summit hike plus 3-hour descent to Bhadaure | Activity: Summit trekking and mountain descent
Points of Interest:
Yet more forests and views of the Himalayas will accompany us till our trek to Kande village. It takes three hours to get there and it is the last of it. From Kande, you will be driven to Pokhara in a private vehicle and it takes roughly one hour. Scenic drive back to Kathmandu with stops at traditional villages and local markets, experiencing authentic rural life and cultural discoveries along the way, eliminating dead transit time with meaningful cultural encounters.
Duration: 3-hour final trek plus 1-hour drive to Pokhara plus 6-hour cultural drive to Kathmandu | Activity: Final trekking and cultural journey
Points of Interest:
Today is a leisure day to relax and explore Kathmandu at your own pace. You can visit local markets, explore temples, do some shopping for souvenirs, or simply rest after your trekking adventure. Talk to your guides about places you’d like to visit or activities you’d like to do. In the evening, Mountain Kick will host a farewell dinner for you to culminate your vacation. This final day combines relaxation with cultural celebration.
Duration: Full leisure day plus evening celebration | Activity: Free time and farewell celebration
Points of Interest:
We will be to see you off at the airport as you will returning home with very happy memories. After breakfast, enjoy final moments in Kathmandu before your departure transfer. Final souvenir shopping opportunities in Thamel before airport transfer, carrying with you unforgettable memories of Nepal’s complete adventure experience combining cultural heritage, natural beauty, and thrilling activities.
Duration: Departure day | Activity: Airport transfer and departure
Points of Interest:
In Kathmandu (Days 1, 11-12):
Three-star hotel accommodation on twin-sharing basis
Daily breakfast included
Modern amenities including WiFi, electricity, and hot showers
Private rooms with attached bathrooms
Upgrade options available to 4-star or 5-star luxury hotels
In Pokhara (Adventure Activity Base):
Three-star lakeside hotel accommodation
Daily breakfast included
Prime location near Phewa Lake with mountain views for paragliding activities
Easy access to adventure sports operators
Upgrade options to 4-star and 5-star lakeside resorts
During Trekking Portions (Panchase Hill):
Standard guesthouses with basic but comfortable facilities
Twin-sharing rooms with attached washrooms
Electricity, internet, laundry and hot showers available
Common dining areas with heating
Mountain views and traditional hospitality
Adventure Activity Locations:
Standard guesthouses and lodges near rafting and bungee jumping sites
Clean, comfortable accommodation with basic amenities
Strategic locations for easy access to adventure activities
Local hospitality with mountain atmosphere
General Notes:
All accommodations feature twin-sharing rooms with attached bathrooms
Single room supplements available for additional cost
Hotel upgrades to 4-star and 5-star properties can be arranged for enhanced comfort and luxury
All properties include electricity, WiFi, and hot shower facilities
The Nepal Ultimate Adventure Quest is rated as moderate difficulty, designed for adventurous travelers with basic fitness levels. This 12-day tour combines multiple adventure activities that require different physical demands:
Adventure Activities Include:
Trekking: Daily walks of 4-6 hours with a maximum altitude of 8,222 feet on top of Panchase Hill
White Water Rafting: Suitable for beginners with basic swimming ability
Paragliding: No previous experience required, tandem flights with certified instructors
Bungee Jumping: Mental preparation more important than physical fitness
Physical Requirements:
Basic cardiovascular fitness for daily trekking
Ability to walk uphill for several hours
Comfortable with heights for paragliding and bungee jumping
Basic swimming skills for rafting activities
Previous adventure experience is beneficial but not mandatory. Any reasonably fit person who enjoys outdoor activities should be able to complete this tour.
Comprehensive Adventure Package: All activities, accommodation, permits, and transportation included
Safety First Approach: Certified instructors for all adventure activities with international safety standards
Local Expertise: Deep knowledge of Nepal's adventure destinations and strong local connections
Small Group Experience: Personalized attention with maximum group sizes for safety
Multi-Activity Specialists: Experienced in coordinating complex itineraries combining different adventure sports
Emergency Preparedness: Comprehensive emergency protocols and evacuation procedures for all activities
Fitness Requirements:
Moderate cardiovascular fitness for trekking portions
Ability to walk 4-6 hours daily on mountain terrain
Basic swimming ability for rafting activities
No specific fitness requirements for paragliding or bungee jumping
Recommended Preparation:
Start hiking or walking regularly 6-8 weeks before departure
Include uphill walking and stair climbing in your training
Build endurance gradually with longer walks each week
Practice with a loaded daypack
Strengthen leg muscles and improve balance
White Water Rafting:
Grade II-III rapids suitable for beginners
Professional guides and safety equipment provided
Basic swimming ability required
Safety briefing and practice session included
Paragliding:
Tandem flights with certified instructors
No previous experience necessary
Weather dependent activity
Weight restrictions apply (typically 40-100kg)
Bungee Jumping:
160-meter jump from suspension bridge
International safety standards
Medical restrictions apply
Mental preparation more important than physical fitness
Trekking (Panchase Hill):
Moderate difficulty with daily walks of 3-6 hours
Maximum altitude of 8,222 feet on top of Panchase Hill
Standard guesthouse accommodation throughout trek
Provided by Mountain Kick:
Safety equipment for all adventure activities (helmets, harnesses, life jackets)
Rafting paddles and safety gear
Paragliding equipment and instructor
First aid kits and emergency communication devices
Essential Items to Bring:
Comfortable, broken-in hiking boots
Layered clothing system for varying temperatures
Daypack (25-35L) for trekking portions
Trekking poles for mountain sections
Headlamp with extra batteries
Sunglasses (100% UV protection) and sunscreen (SPF 50+)
Personal medications and toiletries
Available for Rent in Kathmandu:
Down jackets and sleeping bags
Additional trekking gear if needed
In Kathmandu:
Only breakfast is provided at hotel
Lunch and dinner at your own expense (budget $15-25 per day)
During Trekking Portions:
All major meals (breakfast, lunch and dinner) are included in your trekking package
Local food served at all places, with menu options available for additional cost
Vegetarian and vegan options available
Healthy and hygienic food throughout travel
Adventure Activity Days:
Meals included during rafting days
Lunch provided during paragliding and bungee jumping excursions
Trekking Permits Required:
Tourist fees and permits to enter certain areas arranged by Mountain Kick
Adventure Activity Permits:
All activity permits and licenses handled by Mountain Kick
Safety certifications for all adventure operators included
What You Need to Provide:
Passport and copy of travel insurance
Mountain Kick takes care of all travel documents required during your trip.
General Safety Protocols:
All activities conducted by certified, experienced operators
International safety standards followed for all equipment
Comprehensive insurance coverage required
Emergency evacuation procedures in place
Specific Activity Safety:
Rafting: Professional river guides, safety kayakers, quality life jackets and helmets
Paragliding: Tandem flights with certified pilots, weather monitoring, backup landing sites
Bungee Jumping: International bungee standards, multiple safety checks, medical screening
Trekking: Experienced guides, first aid training, altitude sickness monitoring
Emergency Procedures:
Helicopter evacuation available from most locations (weather permitting)
24/7 emergency communication systems
Comprehensive first aid kits and trained guides
Optimal Seasons:
Best Season: January-June and September-December
Spring (March-May): Clear mountain views, warm weather
Autumn (September-December): Excellent visibility, stable weather
Seasonal Considerations:
Most trekking routes are open throughout the year
Summer (June-August): Monsoon season, limited mountain views, some activities weather-dependent
Winter (January-February): Cold temperatures at altitude, but clear skies and fewer crowds
All adventure activities operate year-round with weather-dependent scheduling.
General Guidelines:
Hilly regions have moderate weather - casual outfit in summer, jacket needed in winter
Hat or baseball cap recommended
Mountains are always cool - bring warm clothes
Winter temperatures reach near zero - thick windproof clothing needed
Required Coverage:
Comprehensive travel insurance including adventure sports coverage
Medical evacuation insurance up to $100,000 minimum
Coverage for helicopter rescue and emergency evacuation
Recommended Additional Coverage:
Trip cancellation and interruption
Adventure sports and extreme activities coverage
Personal accident insurance
Equipment and baggage protection
Verify your policy covers all planned activities including paragliding, bungee jumping, and white water rafting.
In Kathmandu (Days 1, 11-12):
Three-star hotel accommodation on twin-sharing basis
Daily breakfast included
Modern amenities including WiFi, electricity, and hot showers
Private rooms with attached bathrooms
During Trekking Portions:
Standard guesthouses with basic but comfortable facilities
Twin-sharing rooms with attached washrooms
Electricity, internet, laundry and hot showers available
Single room supplements available for additional $250
Adventure Activity Locations:
Standard guesthouses and lodges near activity sites
Clean, comfortable accommodation with basic amenities
All accommodations feature twin-sharing rooms with attached bathrooms
We recommend budgeting approximately:
In Kathmandu:
$15-25 per day for lunch and dinner
During Trekking Portions:
$25-35 per day for all meals at teahouses
Restaurant price ranges:
Local restaurants: $3-8 per meal
Tourist restaurants: $5-15 per meal
Hotel restaurants: $8-14 per meal
Beverages typically cost $1-5 depending on the type and location. Prices increase with altitude during trekking portions.
Airport transfers: Private vehicle pickup and drop-off
Adventure activity transport: Private vehicles (car, jeep, or microbus) for reaching activity sites
Long distance travel: Luxurious tourist buses hired exclusively by the company
Vehicle features: Air conditioning, comfortable seating, and regular stops for refreshments
Travel considerations:
Private vehicle transportation for sightseeing within city limits
Professional drivers experienced with mountain roads
Flexible scheduling to accommodate weather-dependent activities
Mountain Kick offers flexible customization options:
Private departures: Choose your own start date
Itinerary modifications: Add or remove days, change pace, or include additional adventure activities
Extensions: Add experiences like additional trekking routes or more adventure sports
Accommodation upgrades: 4-star or 5-star hotel options available in cities
Special interests: Focus on specific adventure activities or cultural experiences
Group size: Accommodate different group sizes with appropriate pricing
We are always happy to accommodate your wishes during travel so far as they do not conflict with schedules and other travelers. Simply contact us with your preferences, and we'll create a customized itinerary that meets your needs and budget.
We recommend carrying sufficient Nepalese Rupees and USD:
ATMs are available in Kathmandu and Pokhara
Limited ATM access in remote trekking areas
Exchange currency in Kathmandu before starting your tour
Carry small denominations as change can be limited
Keep money secure in a money belt or hidden pouch
Budget approximately $300-500 USD equivalent for the entire tour for meals, tips, and incidental expenses. Almost all international credit cards are accepted in major cities, but not all places during adventure activities accept them.
Adventure Gear:
Comfortable, broken-in hiking boots
Layered clothing system for varying temperatures
Daypack (25-35L) for trekking portions
Trekking poles for mountain sections
Headlamp with extra batteries
Protection Items:
Sunglasses (100% UV protection) and sunscreen (SPF 50+)
Insect repellent for jungle areas
Personal medications and basic first aid kit
Personal Items:
Camera with extra batteries and memory cards
Universal power adapter for Nepal (Type C, D, M plugs)
Quick-dry clothing for water activities
Available for Rent in Kathmandu:
Down jackets and sleeping bags
Additional trekking gear if needed
Beyond your tour package, budget for:
Daily expenses:
Lunches and dinners in Kathmandu: $15-25 per day
Bottled water: $1-2 per bottle
WiFi: $2-5 per day (where available)
Souvenirs and shopping: Variable
Other expenses:
International airfare to/from Nepal
Nepal visa fees ($30-$125 depending on duration)
Travel insurance with adventure sports coverage (mandatory)
Tips for guides and drivers
Personal shopping and souvenirs
Optional activities beyond the itinerary
In case of a medical emergency:
Your guide will assess the situation and provide first aid
For serious injuries, evacuation to the nearest medical facility will be arranged
If needed, helicopter evacuation will be arranged to Pokhara or Kathmandu
Emergency Procedures:
Helicopter evacuation available from most locations (weather permitting)
24/7 emergency communication systems
Comprehensive first aid kits and trained guides
Medical facilities available:
Kathmandu and Pokhara: Full medical facilities with Western-standard hospitals
Remote trekking areas: Basic medical facilities, evacuation to major cities if needed
Mountain Kick maintains 24/7 emergency support and has established protocols with medical facilities and transportation services.
Tour Extension Options
Extended Kathmandu Adventure: Additional time for exploring nearby adventure activities including canyoning, rock climbing, and mountain biking around the Kathmandu Valley. Includes visits to traditional villages, extended cultural experiences, and preparation time for additional adventure gear.
Extended Pokhara Adventure Experience: Additional time for more adventure activities including tandem skydiving, zip-lining, ultralight aircraft flights, and extended paragliding experiences. Includes visits to traditional Gurung communities, meditation retreats, and relaxation by Phewa Lake with multiple adventure sport options.
Extended Trekking Experience: Additional trekking routes beyond Panchase Hill including Ghorepani Poon Hill, Mardi Himal base camp, or Annapurna Base Camp extensions. Extended time for acclimatization and more challenging high-altitude adventure experiences.
Optional Activities
Additional Adventure Activities: Extended white water rafting expeditions, canyoning adventures, rock climbing experiences, mountain biking tours, and zip-lining across valleys. Helicopter tours to remote mountain areas with adventure landing opportunities.
Extreme Sports: Bungee jumping from additional locations, tandem skydiving over the Himalayas, BASE jumping experiences for qualified participants, and ice climbing during winter seasons.
Cultural Adventure Combinations: Traditional Nepali cooking classes combined with adventure activities, meditation retreats at mountain monasteries, village homestays with adventure families, and participation in local festivals when available.
Extended Wildlife Adventures: Jungle safaris in Chitwan or Bardia National Parks, specialized bird watching tours combined with adventure activities, and elephant conservation programs with adventure elements.
Hotel Upgrade Options
4-Star Upgrades: Enhanced comfort with premium properties featuring superior amenities, better locations, and upgraded services. Includes heritage hotels in Kathmandu with adventure concierge services, lakefront resorts in Pokhara with direct adventure activity access, and upscale mountain lodges with enhanced adventure gear storage and preparation facilities.
5-Star Luxury: Premium accommodations with exceptional service, spa facilities for post-adventure recovery, fine dining, and prime locations. Features heritage luxury properties in Kathmandu with adventure planning services, exclusive lakeside resorts in Pokhara with private adventure guides, and premium mountain retreats with world-class amenities and helicopter access.
Seasonal Considerations
Peak Season (October-November, March-April): Clear mountain views, stable weather conditions, and excellent visibility for all adventure activities. Higher tourist volumes and advance booking required. Ideal conditions for paragliding, trekking to Panchase Hill, white water rafting, and bungee jumping with perfect weather.
Shoulder Season (December-February, May): Cooler temperatures with occasional clouds, fewer crowds, and better adventure photography opportunities. December-February can be quite cold at higher altitudes during trekking. May temperatures are warmer but still comfortable for all adventure activities with excellent visibility.
Monsoon Season (June-September): Heavy rainfall with limited mountain visibility but lush landscapes and vibrant adventure experiences. Some outdoor activities may be modified for safety, paragliding may be weather-dependent, and trekking routes may require additional preparation. White water rafting experiences enhanced water levels during this season.
Documents & Money
Passport (valid 6+ months) and photocopies
Travel insurance with adventure sports coverage including medical evacuation
Cash (Nepalese Rupees and USD for tips and meals during trekking)
Neck wallet for essentials during adventure activities
Visa photos (2 passport-size for visa on arrival)
We never force our customers to follow our set itinerary. You can customize your itinerary exactly the way you want. Please share with us your ideas.
As one of the core guiding principles for Mountain Kick, we always give back to the mountain community in any way we can as a means of gratitude. The people who live in the Himalayas and share their homes with us deserve to have all their little problems fixed which seem very basic for outsiders but are commonplace in rural Nepal. The people lack proper access to healthcare, sanitation and education but a little effort from travellers goes on a long way to solve these issues. Mountain Kick has made it its corporate social responsibility to help improve the living standards of the local community. We make donations to their cause, organize social campaigns and programs and also have a few trips designed to mix a little volunteer work in your holiday.
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